Koj puas tau muaj ib zaug twg uas koj hnov mob lossis tingling hauv koj txhais ceg lossis ko taw? Tej zaum koj yuav nyuaj rau txav koj cov ntiv taw? Qhov ua rau muaj cov tsos mob no tej zaum yuav yog teeb meem nrog cov hlab ntsha tseem ceeb heev hauv koj txhais ceg. Hnub no peb tab tom tham txog 'Tibial Nerve'. Txawm hais tias qhov no yog ib lo lus kho mob me ntsis, cia peb nkag siab yooj yim heev.
Lub paj hlwb Tibial yog dab tsi?
Hais yooj yim xwb, cov hlab ntsha tibial yog ib cov hlab ntsha loj uas muab kev txav mus los thiab kev hnov rau sab nraub qaum ntawm koj ceg qis thiab ko taw. Nws zoo li cov xov hlau hauv peb lub tsev. Cov hlab ntsha no nqa cov lus los ntawm lub hlwb mus rau lwm qhov ntawm lub cev. Peb hu cov hlab ntsha peripheral no "peripheral nerves."
Xav txog tias cov hlab ntsha hauv peb tus txha nqaj qaum zoo li lub cev ntoo. Tom qab ntawd cov hlab ntsha no uas nthuav tawm ntawm nws zoo li cov ceg ntoo ntawd. Cov hlab ntsha tibial yog ib qho ntawm ob ceg tseem ceeb ntawm cov hlab ntsha sciatic, cov hlab ntsha loj tshaj plaws hauv peb lub cev. Koj muaj cov hlab ntsha tibial no hauv ob txhais ceg.
Cov hlab ntsha no muaj txiaj ntsig dab tsi rau peb lub cev?
Cov hlab ntsha no muaj ob lub luag haujlwm tseem ceeb. Ib qho yog txav cov leeg nqaij. Qhov thib ob yog muab kev xav rau peb. Cia peb saib ob lub luag haujlwm no yog dab tsi.
| Kev ua haujlwm ntawm lub paj hlwb | Cov txheej txheem uas tshwm sim |
|---|---|
| Kev tswj cov kev txav mus los (Kev Ua Haujlwm ntawm Lub Cev Muaj Zog) |
|
| Muab kev xav (Sensory Function) |
Cov hlab ntsha no xa cov kev xav xws li kov, mob, thiab cua sov uas hnov nyob rau hauv cov cheeb tsam no mus rau lub hlwb. |
Cov hlab ntsha no nyob qhov twg?
Kev paub meej tias cov hlab ntsha no nyob qhov twg ua rau nws qhov tseem ceeb dua.
Cov hlab ntsha no pib saum lub hauv caug, ntawm sab nraub qaum ntawm ceg. Los ntawm qhov ntawd, nws mus raws li nram no:
- Ua ntej, nws xa ib lub teeb liab mus rau cov leeg loj hauv lub plab hlaub hu ua cov leeg gastrocnemius kom txav mus los.
- Tom qab ntawd nws nqes mus ntxiv thiab koom nrog lwm cov hlab ntsha los ua cov hlab ntsha sural. Qhov no yog qhov ua rau muaj kev xav rau sab nraub qaum ntawm lub caj dab.
- Ntxiv mus, lwm cov leeg nqaij hauv ceg qis (cov leeg nqaij soleus thiab tibialis posterior) nkag mus.
- Thaum kawg, cov hlab ntsha no nkag mus rau hauv pob luj taws. Ntawm qhov ntawd, nws hla dhau ib lub qhov me me hu ua tarsal tunnel . Lub qhov no yog ua los ntawm cov pob txha thiab cov nqaij. Nws lub luag haujlwm tseem ceeb yog los tiv thaiv cov hlab ntsha.
- Yog los ntawm qhov av no uas cov hlab ntsha faib ua cov ceg uas nqa cov lus mus rau cov ntiv taw thiab cov hauv qab taw.
Yuav ua li cas yog tias cov hlab ntsha tibial raug puas tsuaj?
Yog tias cov hlab ntsha no puas lawm, ntau yam mob thiab cov tsos mob tuaj yeem tshwm sim.
- Kab Mob Tarsal Tunnel Syndrome: Qhov no yog ib qho mob uas feem ntau muaj. Qhov no yog qhov uas cov hlab ntsha raug nias rau hauv lub qhov av uas peb tau tham txog ua ntej. Qhov no tuaj yeem ua rau mob thiab loog ntawm sab hauv ntawm pob luj taws thiab hauv qab ntawm ko taw. Txawm li cas los xij, qhov no tsis yog ib qho ua rau mob ko taw.
- Tibial Compartment Syndrome: Kev ntxhov siab ntau dhau los ntawm kev o ntawm cov leeg nqaij uas nyob ib puag ncig cov hlab ntsha tuaj yeem txo cov ntshav ntws mus rau cov hlab ntsha, ua rau tsis muaj zog thiab hloov pauv ntawm kev hnov hauv ko taw thiab pob luj taws.
Qhov tseem ceeb tshaj plaws yog tias qhov ua rau puas tsuaj rau cov hlab ntsha no yog kev nias ntawm cov hlab ntsha.
| Lwm yam ua rau cov hlab ntsha puas tsuaj | |
|---|---|
| Kev raug mob | Tej yam xws li pob txha ceg tawg lossis qhov txhab tob tuaj yeem ua rau cov hlab ntsha puas tsuaj ncaj qha. |
| Cov qog los yog cov qog nqaij hlav | Kev loj hlob tsis zoo li qub ze ntawm cov hlab ntsha tuaj yeem ua rau cov hlab ntsha raug nias. |
| Cov teeb meem ntawm kev phais mob | Muaj kev pheej hmoo me me ntawm kev puas tsuaj rau cov hlab ntsha no thaum lub sijhawm ua tej yam xws li phais hloov lub duav lossis lub hauv caug. |
| Kab mob ntshav qab zib | Kev puas tsuaj rau cov hlab ntsha tuaj yeem tshwm sim thaum cov ntshav qab zib tsis tswj tau ntev. Qhov no tuaj yeem cuam tshuam rau ntau cov hlab ntsha ib zaug. |
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, nws yog ib qho tseem ceeb uas yuav tsum tau nrog kws kho mob tham txog lawv. Cov no yuav yog teeb meem nrog cov hlab ntsha tibial.
- Yog tias koj xav tias kub hnyiab hauv koj txhais ceg lossis ko taw.
- Yog tias nws nyuaj rau txav ib feem ntawm ceg lossis ko taw.
- Yog koj xav tias koj cov leeg nqaij tsis muaj zog lawm .
- Yog tias nws tingling .
- Yog koj xav tias koj raug koob chob (pins and needles).
- Yog muaj qhov mob hnyav heev .
- Yog koj xav tias koj ntuav tas li.
Yog koj muaj ib qho ntawm cov tsos mob no, thov tsis txhob tsis quav ntsej lawv. Mus ntsib koj tus kws kho mob thiab qhia rau lawv txog qhov ntawd. Tom qab ntawd lawv tuaj yeem nrhiav tau qhov ua rau thiab pib kho mob tsim nyog.
Peb ua tau dab tsi los tiv thaiv cov hlab ntsha no?
Nws tsis yog ib txwm ua tau los tiv thaiv kev puas tsuaj rau cov hlab ntsha, tab sis muaj tej yam uas peb ua tau los txo qhov kev pheej hmoo.
- Yog tias koj muaj teeb meem lossis raug mob nrog koj txhais ceg lossis ko taw, nrhiav kev pab kho mob tam sim ntawd .
- Hnav khau zoo . Koj muaj feem yuav mob tarsal tunnel syndrome yog tias koj txhais taw tiaj.
- Noj cov khoom noj muaj txiaj ntsig zoo . Vitamin D thiab vitamin B12 tshwj xeeb yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm cov hlab ntsha.
- Yog koj muaj cov kab mob ntev xws li ntshav qab zib lossis ntshav siab, tswj lawv kom zoo .
- Yog koj haus luam yeeb, thov kom lawv pab koj tso . Kev haus luam yeeb ua rau cov ntshav ntws mus rau cov hlab ntsha tsis zoo.
- Tswj koj qhov hnyav kom noj qab nyob zoo thiab haum rau koj.
- Txo kev ntxhov siab los ntawm kev ua tej yam xws li kev xav thiab kev tawm dag zog.
- Txo kev haus cawv.Cawv yog ib yam tshuaj lom ncaj qha rau cov hlab ntsha.
Feem ntau peb tsuas xav txog peb cov hlab ntsha thaum peb muaj teeb meem xwb. Tab sis tam sim no koj nkag siab tias tej yam zoo li cov hlab ntsha tibial tseem ceeb npaum li cas rau kev txav mus los thiab kev xav hauv peb ob txhais ceg thiab taw. Yog tias koj kuj raug mob lossis tsis muaj zog hauv koj txhais ceg lossis ko taw qis, nws yuav yog teeb meem nrog cov hlab ntsha no. Yog li mus ntsib kws kho mob thiab tham txog nws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov hlab ntsha tibial yog ib qho hlab ntsha tseem ceeb rau kev txav mus los thiab kev hnov hauv koj ceg qis thiab ko taw.
- Kev puas tsuaj rau cov hlab ntsha no tuaj yeem ua rau mob, loog, thiab cov leeg tsis muaj zog.
- Tarsal Tunnel Syndrome yog ib qho mob uas tshwm sim los ntawm kev nias ntawm cov hlab ntsha no ze ntawm pob luj taws.
- Yog tias koj mob tas li, tsis muaj zog, lossis tsis muaj zog hauv koj txhais ceg lossis ko taw, tsis txhob tsis quav ntsej thiab mus ntsib koj tus kws kho mob tam sim ntawd.
- Kev tswj cov kab mob ntev xws li ntshav qab zib thiab ua raws li kev noj qab haus huv tuaj yeem pab tiv thaiv koj cov hlab ntsha.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus