Puas muaj tej lub sij hawm koj xav tias koj hnov ib lub suab hauv koj lub taub hau lossis hauv koj pob ntseg uas tsis muaj leej twg hnov? Tej zaum yuav yog lub suab 'ringing', lub suab 'whooshing', lub suab zoo li cua, lossis lub suab uas zoo li koj lub plawv dhia. Tej lub sij hawm lub suab no tsis meej heev uas koj tsis hnov li. Tab sis rau qee tus neeg, lub suab no nrov heev uas lawv tsis hnov lub suab nyob ib puag ncig lawv. Yog li ntawd, yog tias qhov no yog ib yam dab tsi uas tsuas yog koj hnov, ces hnub no peb tab tom tham txog qhov mob no uas koj tab tom ntsib, uas yog tinnitus .
Tinnitus yog dab tsi tiag?
Hais yooj yim xwb, tinnitus tsis yog ib yam kab mob. Nws yog ib qho tsos mob. Ib yam li hnoos yog ib qho tsos mob ntawm teeb meem ua pa, tinnitus yog ib qho tsos mob ntawm teeb meem nrog peb pob ntseg lossis lub paj hlwb ntsig txog kev hnov lus. Lub suab no yog ib yam dab tsi uas tsuas yog koj thiaj hnov tau. Rau qee tus neeg, thaum nws ua rau tsis tuaj yeem ua siab ntev, nws nyuaj rau tsom mus rau lawv txoj haujlwm lossis pw tsaug zog. Raws li lub sijhawm dhau mus, qhov no tuaj yeem ua rau ntxhov siab, chim siab, thiab txawm tias kev nyuaj siab .
Kev tshawb fawb pom tau tias muaj li ntawm 15% ntawm cov pej xeem hauv ntiaj teb no raug tus mob no. Txawm hais tias nws tuaj yeem tshwm sim rau txhua lub hnub nyoog, nws feem ntau tshwm sim rau cov neeg hnub nyoog ntawm 40 thiab 80 xyoo.
Dab tsi yog cov ua rau tinnitus tseem ceeb?
Cov kws tshaj lij tseem tsis tau paub meej tias yog vim li cas qee tus neeg thiaj li muaj hom suab nrov hauv lawv pob ntseg thiab lwm tus tsis muaj. Tab sis nws pom tseeb tias nws muaj feem cuam tshuam nrog qee yam mob. Cia peb saib seb cov laj thawj ntawd yog dab tsi.
| Vim li cas | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev hnov lus tsis zoo thaum laus | Thaum peb laus zuj zus, peb lub pob ntseg tsis hnov lus zoo li qub. Lub hlwb tau txais kev txhawb nqa suab tsawg dua. Tab sis cov hlab ntsha pob ntseg sim ua haujlwm zoo li yav dhau los. Qhov no tuaj yeem ua rau peb hnov cov suab uas tsis muaj tiag. |
| Kev raug suab nrov ntau dhau (Kev hnov lus tsis zoo vim muaj suab nrov) | Tus mob no tuaj yeem tshwm sim rau cov neeg ua haujlwm hauv cov chaw uas muaj suab nrov nrov ntev (piv txwv li, cov chaw tsim khoom, cov chaw tsim khaub ncaws) lossis raug cuam tshuam los ntawm lub suab nrov (piv txwv li, lub foob pob tawg, phom tua). Kev hnov lus tsis zoo tuaj yeem tshwm sim. |
| Kev phom sij rau pob ntseg | Kev raug mob rau lub taub hau lossis pob ntseg tuaj yeem ua rau cov hlab ntsha lossis cov feem ntawm lub hlwb uas koom nrog kev hnov lus puas tsuaj. Thaum qhov no tshwm sim, feem ntau tsuas hnov suab hauv ib lub pob ntseg xwb. |
| Lwm yam teeb meem pob ntseg | Tej yam xws li quav pob ntseg thiab kab mob pob ntseg tuaj yeem ua rau tsis hnov lus zoo ib ntus thiab ua rau muaj hom suab nrov no. |
| Qee cov tshuaj | Qee cov tshuaj, xws li tshuaj tua kab mob, tshuaj antidepressants, tshuaj tiv thaiv kab mob qog noj ntshav, thiab tshuaj tua kab mob (NSAIDs) , tuaj yeem ua rau tinnitus ua ib qho kev phiv. |
| Cov ua rau tsis tshua muaj tshwm sim | |
| |
Qhov tseem ceeb tshaj plaws, tej yam xws li kev ntxhov siab thiab kev pw tsaug zog tsis txaus tuaj yeem ua rau tinnitus hnyav dua. Nws yog ib lub voj voog uas ntxhov siab heev. Lub suab nrov ua rau koj tsaug zog, thiab kev tsis pw tsaug zog ua rau lub suab nrov zuj zus.
Qhov no kho li cas?
Kev kho mob pob ntseg tsis hnov lus yog los ntawm kev nrhiav qhov ua rau muaj qhov teeb meem no. Thaum koj mus ntsib kws kho mob, nws yuav kuaj koj lub cev ua ntej kom paub seb puas muaj teeb meem dab tsi uas koj pom nrog koj pob ntseg. Nws kuj tseem yuav nug txog koj keeb kwm kev kho mob thiab seb koj puas tau raug suab nrov tsis ntev los no. Koj kuj tseem yuav raug xa mus rau kws phais pob ntseg, qhov ntswg, thiab caj pas (ENT).
Vim tias tinnitus yog ib qho tsos mob ntawm lwm yam mob, kev kho mob qhov mob hauv qab no qee zaum tuaj yeem kho lossis tswj tau qhov mob tinnitus tag nrho. Qhov no yuav tsum tau kuaj mob kom raug. Qhov no yuav suav nrog kev kuaj mob xws li:
- Kev ntsuam xyuas pob ntseg: Muaj ntau yam kev ntsuam xyuas los saib seb koj pob ntseg zoo npaum li cas.
- Kev kuaj ntshav: Xyuas seb puas muaj kab mob plawv lossis lwm yam mob.
- Kev kuaj mob hluav taws xob: MRI (Magnetic Resonance Imaging) lossis CT (Computed Tomography) yog tias tsim nyog.
Tej zaum koj kuj tseem xav mus ntsib kws kho hniav kom paub seb qhov mob no puas yog los ntawm teeb meem nrog koj lub pob qij txha temporomandibular (TMJ).
Cov hau kev zoo tshaj plaws los ua neej nrog tinnitus yog dab tsi?
Rau ntau tus neeg, kev kho mob suab tuaj yeem pab txo qhov suab nrov no. Tus kws kho mob pob ntseg yuav pom zoo cov yam xws li:
- Siv lub tshuab ua kom lub suab nrov: Thaum koj mloog 'lub suab nrov dawb', uas yog lub suab nrov rhythmic, lossis cov suab ntuj (xws li cov dej nag lossis dej tsaws tsag), koj lub hlwb txoj kev xav raug tig mus rau lub suab nrov uas koj hnov. Muaj cov tshuab tsim tshwj xeeb rau qhov no. Txawm li cas los xij, lub suab ntawm lub kiv cua lossis qee lub tshuab ua kom lub suab noo kuj tuaj yeem pab tau. Koj tuaj yeem rub tawm cov apps zoo li no rau koj lub xov tooj.
- Cov khoom ua suab nrov hauv pob ntseg: Cov no zoo li cov pob ntseg mloog pob ntseg. Lawv tso tawm lub suab 'dawb' maj mam thoob plaws hnub. Qhov no tuaj yeem pab koj tsis nco qab txog lub suab nrov hauv koj pob ntseg. Txawm li cas los xij, nws tsis yog lub tswv yim zoo rau pw nrog cov no.
Tsis siv neeg gelassene Tinnitus-Komplikationen
Yog tias tinnitus tsis kho, nws tuaj yeem ua rau muaj teeb meem ntxiv.
- Kev ntxhov siab
- Kev Nyuaj Siab
- Ceev nrooj chim siab
- Nyuaj siab rau kev tsom ntsoov
- Teeb meem kev sib txuas lus
Thaum twg kuv yuav tsum mus ntsib kws kho mob txog qhov no?
Yog koj muaj ib qho ntawm cov tsos mob hauv qab no, nco ntsoov nrhiav kev pab kho mob.
- Yog tias lub suab nrov hauv pob ntseg txuas ntxiv mus ntau tshaj ib lub lim tiam .
- Yog koj xav tias koj hnov lus tsis zoo .
- Yog tias koj kiv taub hau los yog vertigo .
- Yog koj hnov tau lub suab ntawm koj lub plawv dhia hauv koj pob ntseg.
Nco ntsoov, tshwj xeeb yog tias koj hnov lus tsis zoo nrog rau tinnitus, mus ntsib kws kho mob tam sim ntawd. Yog tias ua tau, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws. Nws yog ib qho tseem ceeb heev uas yuav tsum kho cov mob zoo li no hauv peb hnub thawj zaug.
Puas tuaj yeem tiv thaiv tau tinnitus?
Vim tias tinnitus yog ib qho tsos mob ntawm lwm yam mob, nws tsis tuaj yeem tiv thaiv tau tas li. Tab sis koj tuaj yeem txo koj qhov kev pheej hmoo los ntawm kev ua cov kauj ruam los tiv thaiv koj lub pob ntseg.
- Hnav cov ntsaws pob ntseg yog tias koj ua haujlwm hauv cov chaw muaj suab nrov, xws li cov chaw tsim kho lossis cov chaw tsim khoom.
- Txo qhov kev raug suab nrov nrov ntawm cov chaw xws li kev hais kwv txhiaj suab paj nruag thiab cov chaw ua yeeb yaj kiab.
- Thaum siv lub mloog pob ntseg, ua kom lub suab qis qis. Qhov no tseem ceeb heev rau niaj hnub no.
- Txawm tias thaum ua haujlwm hauv tsev (piv txwv li, siv lub tshuab zom lossis lub tshuab laum), saib xyuas koj pob ntseg.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tinnitus tsis yog ib yam kab mob, nws yog ib qho tsos mob ntawm lwm yam teeb meem kev noj qab haus huv.
- Yog tias koj pheej hnov lub suab nrov hauv koj pob ntseg, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob thiab nrhiav qhov ua rau tsis quav ntsej.
- Tus mob no tuaj yeem tswj tau los ntawm kev kho qhov ua rau muaj qhov teeb meem thiab siv cov txheej txheem xws li kev kho suab.
- Kev tiv thaiv koj pob ntseg ntawm cov suab nrov nrov pab txo qhov kev pheej hmoo ntawm tinnitus.
- Ceev faj txog tej yam xws li ntsiag to tag nrho, ntxhov siab ntau dhau, thiab tsis tsaug zog, vim tias cov no tuaj yeem ua rau cov tsos mob hnyav dua .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus