Mob nraub qaum yog ib yam dab tsi uas peb txhua tus tau ntsib tsawg kawg ib zaug hauv peb lub neej. Qee zaum qhov mob no tuaj sai sai thiab zoo dua hauv ob peb hnub. Tab sis qee zaum nws ua rau peb ntxhov siab rau ntau lub hlis. Tab sis koj puas kuj tau ntsib qhov mob thiab loog uas pib ntawm nraub qaum thiab mus rau ceg, raws lub pob tw? Yog li zaj dab neeg no yuav tseem ceeb heev rau koj. Hnub no peb tab tom tham txog ib qho mob hu ua Sciatica, uas cuam tshuam rau ntau tus neeg.
Sciatica yog dab tsi tiag?
Hais yooj yim xwb, mob sciatica yog qhov mob uas tshwm sim los ntawm kev nias rau ntawm cov hlab ntsha sciatic, uas yog cov hlab ntsha ntev tshaj plaws hauv peb lub cev. Nws zoo li cov yeeb nkab dej uas tsis ntws thaum ib tug neeg taug kev rau ntawm nws.
Xav txog peb tus txha nqaj qaum. Nws yog ua los ntawm ib pawg pob txha me me (vertebrae) uas muab tso rau saum ib leeg. Nruab nrab ntawm ob tug pob txha no, muaj ib lub ncoo, zoo li lub tshuab nqus kev co. Peb hu qhov no ua "intervertebral disc," lossis "disk." Lub disc no muaj ib sab hauv mos mos, zoo li jelly thiab ib lub plhaub sab nraud tawv nyob ib puag ncig nws.
Qee zaum, vim muaj xwm txheej, tsa ib yam khoom hnyav, lossis thaum laus zuj zus, daim ntaub npog sab nraud ntawm lub disc no qaug zog thiab qhov zoo li jelly sab hauv nws thawb tawm. Peb hu qhov mob no ua herniated disc . Lub disc uas thawb tawm zoo li no nias rau ntawm cov hlab ntsha sciatic uas khiav ze. Thaum ntawd mob sciatica pib.
Cov hlab ntsha sciatic pib hauv peb lub nraub qaum qis, khiav los ntawm peb lub pob tw, thiab nqis ob txhais ceg mus rau peb txhais taw. Yog vim li cas txawm tias cov hlab ntsha raug nias rau hauv nraub qaum, qhov mob tuaj yeem hnov txhua txoj kev mus rau ceg. Cov hlab ntsha sciatic kuj tseem tuaj yeem raug nias vim yog lwm yam mob hauv tus txha nqaj qaum, xws li spinal stenosis , uas yog qhov nqaim ntawm txoj kev hla mus rau kem caj qaum.
| Cov tsos mob | Koj xav li cas |
|---|---|
| Kev mob kis mus thoob plaws | Ib qho mob ntse uas pib ntawm sab nraub qaum qis, mus txog rau ntawm lub pob tw, nqis mus rau sab nraub qaum lossis sab ceg. Rau qee tus, qhov no yog qhov mob me me, thaum rau lwm tus nws tuaj yeem zoo li hluav taws xob raug hluav taws xob. |
| Kev hnov mob loog lossis tingling | Tej zaum koj yuav hnov mob tingling lossis zoo li ib pab pawg ntawm cov ntsaum nyob rau ntau qhov ntawm koj txhais ceg lossis ko taw. |
| Cov leeg tsis muaj zog | Tus ceg mob yuav zoo li nws yuav tsis muaj zog lawm. Tej zaum yuav nyuaj rau tswj nws txhais ceg thaum taug kev lossis sawv ntsug. |
Cov yam ua rau muaj tus mob no yog dab tsi?
Txawm hais tias leej twg los xij tuaj yeem mob sciatica, qee tus neeg muaj kev pheej hmoo siab dua me ntsis.
- Hnub nyoog: Tus mob no feem ntau tshwm sim rau cov neeg hnub nyoog ntawm 30 thiab 50 xyoo. Qhov no yog vim muaj kev hloov pauv uas tshwm sim hauv cov pob txha caj qaum thaum peb laus zuj zus.
- Qhov hnyav dhau: Thaum peb rog dhau, qhov hnyav ntxiv ntawd cuam tshuam ncaj qha rau peb tus txha nqaj qaum. Qhov no ua rau muaj feem yuav muaj pob txha caj qaum tawg. Qhov kev pheej hmoo no kuj muaj thaum cev xeeb tub.
- Kab mob ntshav qab zib: Kab mob ntshav qab zib uas tsis tswj tau tuaj yeem ua rau cov hlab ntsha puas tsuaj mus ntev. Qhov no kuj tseem tuaj yeem ua rau mob sciatica.
- Yam ntxwv ntawm kev ua haujlwm: Qhov kev pheej hmoo no siab dua rau cov neeg uas nqa cov khoom hnyav thiab ua haujlwm hauv cov haujlwm uas ua rau lawv nraub qaum nkees, nrog rau cov neeg ua haujlwm ntau teev hauv tib qho chaw, tshwj xeeb tshaj yog zaum.
Yuav ua li cas thiaj kho tau qhov no?
Qhov xov xwm zoo yog tias feem ntau cov neeg uas muaj mob sciatica rov zoo li qub hauv ob peb lub lis piam, tsis tas yuav phais.
Tej yam koj ua tau hauv tsev
- Tshuaj Tua Kab Mob: Cov tshuaj tua kab mob uas yuav tsis tas yuav muaj ntawv yuav tshuaj xws li ibuprofen thiab naproxen tuaj yeem pab txo qhov mob ib ntus. Txawm li cas los xij, nws tsis pom zoo kom siv cov no tas li. Nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej noj tshuaj.
- Kev siv txias thiab kub: Muab ib lub hnab dej khov rau ntawm koj lub nraub qaum qis rau ob peb hnub tom qab pib mob. Tom qab ntawd muab ib lub raj mis dej kub rau ob peb hnub kom cov leeg so thiab txo qhov mob.
- Kev Ua Si thiab Kev Ncab: Thaum peb muaj mob sciatica, peb feem ntau xav txog kev pw hauv txaj thiab so. Tab sis qhov txawv yog qhov tseeb. Kev txav mus los tseem ceeb dua li kev so .Yog koj zaum rau tib qho chaw, cov hlab ntsha uas raug nias yuav nruj dua. Tab sis thaum koj taug kev qeeb qeeb, ua tej haujlwm me me, thiab ua cov kev tawm dag zog uas tshwj xeeb rau mob sciatica, qhov o ntawm thaj chaw ntawd yuav txo qis thiab qhov mob yuav zoo sai dua. Koj tuaj yeem nrhiav kev qhia ntawm tus kws kho mob lub cev rau qhov no.
Kev kho mob
Yog tias kev kho mob hauv tsev tsis pab tau, koj tus kws kho mob yuav sau ntawv kom koj noj cov tshuaj tua kab mob uas muaj zog dua, cov tshuaj tiv thaiv kev o, lossis cov tshuaj ua kom cov leeg so. Tsis tas li ntawd xwb, koj yuav raug xa mus rau kev kho mob xws li kev txhaj tshuaj steroid, kev kho lub cev, thiab kev siv koob txhaj.
Feem ntau tsuas yog xav txog kev phais yog tias qhov mob tseem mob ntev tshaj 3 lub hlis thiab lwm yam kev kho mob tsis ua tiav.
Thaum twg yuav tsum mus ntsib kws kho mob tam sim ntawd
Yog koj muaj cov tsos mob no, koj yuav tsum mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd , tsis txhob nyob hauv tsev. Cov no yog cov cim qhia tias yuav tsum tau ceev faj.
- Mob heev, mob tam sim ntawd, thiab tsis muaj zog heev rau ntawm ceg.
- Mob loog ntawm ceg lossis pob tw sai sai .
- Qhov tseem ceeb tshaj plaws, tsis muaj peev xwm tswj tau lub zais zis lossis txoj hnyuv . Qhov no yog qhov xwm txheej ceev heev.
Cov tsos mob zoo li no qhia tau tias cov hlab ntsha raug mob hnyav heev, yog li kev kho mob sai yog qhov tseem ceeb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Sciatica tsis yog ib yam kab mob, tab sis yog ib qho tsos mob uas tshwm sim los ntawm kev nias ntawm cov hlab ntsha sciatic hauv qab nraub qaum.
- Qhov ua rau feem ntau yog herniated disc hauv tus txha nraub qaum.
- Kev txav qeeb qeeb yog qhov tseem ceeb dua rau kev rov zoo sai dua li nyob hauv txaj thaum koj mob.
- Yog tias kev kho mob hauv tsev tsis pab, ces mus ntsib kws kho mob.
- Yog koj ob txhais ceg qaug zog heev, loog tsis taus, lossis tsis tswj tau lub zais zis/plab hnyuv, qhov no yog ib qho xwm txheej ceev. Mus rau chav kho mob ceev (ETU) tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus