Yam koj tsis paub txog lub vaj fern (Bidens Pilosa)

Thaum koj taug kev hauv koj lub vaj, tej zaum koj yuav tau pom ib tsob nroj me me uas muaj cov noob dub, muaj pos uas lo rau koj cov khaub ncaws. Peb feem ntau hu cov nroj tsuag no ua 'tshuaj ntsuab' thiab muab pov tseg, tab sis nws hu ua 'undupiyali' lossis 'wild coriander'. Tab sis koj puas paub tias cov undupiyali no yog ib hom tshuaj uas muaj cov yam ntxwv zoo kawg nkaus uas siv rau hauv kev kho mob ib txwm muaj thoob plaws ntiaj teb? Hnub no, cia peb tham txog cov yam ntxwv zoo ntawm cov nroj tsuag me me no.

Cov nroj tsuag no muaj plaub (Bidens Pilosa) yog dab tsi?

Hais yooj yim xwb, cov nroj tsuag uas muaj pos yog ib hom nroj tsuag uas tau kis los ntawm South America mus rau thoob ntiaj teb thiab loj hlob zoo hauv thaj chaw sov thiab thaj chaw sov. Nws yog ib qho uas pom ntau heev hauv peb lub tebchaws. Nws muaj cov paj me me, dawb thiab daj. Cov txiv hmab txiv ntoo yog xim dub thiab muaj plaub. Tab sis qhov nrov tshaj plaws ntawm nws yog cov noob dub uas lo rau khaub ncaws thiab cov plaub tsiaj. Vim yog cov noob no, cov nroj tsuag no kis tau yooj yim los ntawm ib qho chaw mus rau lwm qhov.

Tus nqi noj haus ntawm undupiyaliya

Qos yaj ywm qus tsis yog tsuas yog ib hom nroj tsuag xwb, nws yog ib qho chaw khaws cov as-ham. Nws muaj ntau yam vitamin C, hlau, thiab zinc.

Xav txog seb, qhov yuav tsum tau noj vitamin C txhua hnub rau ib tus neeg laus yog li ntawm 75-90 milligrams. Yog li, spinach yog ib qho chaw zoo uas tuaj yeem ua tau raws li qhov xav tau ntawd. Vitamin C yog ib qho antioxidant muaj zog uas pab peb lub cev tiv thaiv kab mob thiab tsim cov collagen, uas yog qhov tsim nyog rau kev kho qhov txhab. Hlau kuj tseem ceeb rau kev tiv thaiv kab mob anemia, thiab zinc yog qhov tseem ceeb rau kev tiv thaiv kab mob thiab kev loj hlob ntawm cov cell.

Cov txiaj ntsig zoo kawg ntawm turmeric rau kev noj qab haus huv

Hauv kev kho mob ib txwm muaj, cov nroj tsuag no tau siv los kho ntau tshaj 40 yam kab mob, txij li mob taub hau mus rau raws plab thiab mob pob qij txha. Tab sis peb kuj yuav tsum nco ntsoov tias feem ntau ntawm kev tshawb fawb txog qhov no tseem nyob rau theem tsiaj thiab chav kuaj. Yuav tsum muaj kev tshawb fawb ntxiv kom paub meej tias nws cuam tshuam li cas rau tib neeg.

Kev pab rau tus kab mob ntshav qab zib?

Qee qhov kev tshawb fawb txog tsiaj tau qhia tias cov tshuaj hauv fenugreek tej zaum yuav muaj peev xwm tswj tau tus kab mob ntshav qab zib, tab sis qhov kev tshawb fawb no tseem nyob rau theem pib.

Cov Khoom Muaj Zog Antioxidant

Cov tshuaj antioxidants yog cov tshuaj uas tiv thaiv peb lub cev cov cell ntawm cov molecules tsis ruaj khov hu ua cov free radicals. Cov khoom noj uas muaj cov antioxidants ntau tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, kab mob siab, thiab qee hom mob qog noj ntshav. Ntau tshaj 200 cov tshuaj ntuj tsim tau pom nyob rau hauv cov nroj tsuag fenugreek. Cov no suav nrog cov antioxidants muaj zog xws li flavonoids thiab terpenoids.

Yuav kom txo tau qhov mob ntawm lub cev

Kev o tuaj yeem tshwm sim thaum peb lub cev raug mob lossis kis kab mob, thiab yog ib feem ntawm txoj kev kho mob. Txawm li cas los xij, kev o tuaj yeem tshwm sim tas li hauv lub cev, hu ua kev o tuaj yeem ua rau muaj ntau yam kab mob, suav nrog mob qog noj ntshav, kab mob plawv, ntshav qab zib, thiab mob pob qij txha rheumatoid. Kev tshawb fawb thaum ntxov qhia tias cov tshuaj Undupiya muaj peev xwm txo qhov kev o tuaj yeem no.

Lwm cov txiaj ntsig uas yuav muaj tau

• Ntshav Siab: Kev tshawb fawb thaum ntxov qhia tias cov tshuaj hauv spinach yuav pab tiv thaiv kom tsis txhob muaj ntshav siab.
• Cov tshuaj tua kab mob thiab cov tshuaj tua kab mob fungal: Qee qhov kev tshawb fawb tau pom tias cov tshuaj rho tawm ntawm cov nroj tsuag muaj zog tiv thaiv cov kab mob hnyav, xws li MRSA, uas txawm tias tiv taus tshuaj. Nws kuj tseem muaj txiaj ntsig zoo tiv thaiv cov kab mob fungal.
• Kho cov qhov txhab: Cov kua txiv ntawm nplooj ntawm cov nroj tsuag tau siv los kho cov qhov txhab. Qhov no tau lees paub rau qee qhov los ntawm kev tshawb fawb niaj hnub no.
• Kev Noj Qab Haus Huv ntawm Tawv Nqaij: Cov tshuaj rho tawm ntawm cov paj marigold muaj peev xwm tiv thaiv cov collagen thiab elastin fibers, uas tswj cov wrinkles thiab tswj cov tawv nqaij elasticity. Yog li ntawd, nws yuav yog cov khoom xyaw zoo rau kev ua kom tawv nqaij dawb thiab tshuaj pleev ib ce tiv thaiv kev laus.

Koj siv lub qhov cub li cas?

Kev lig kev cai, tag nrho cov nroj tsuag ntawm cov nroj tsuag no yog siv rau tshuaj.

• Cov nplooj thiab cov qia siv tshiab los yog qhuav.
• Cov nroj tsuag qhuav yog hmoov, ua rau hauv tshuaj yej, thiab haus.
• Hauv qee lub tebchaws African, cov nplooj thiab cov qia raug rhaub thiab noj ua zaub.
• Cov kua txiv ntawm cov nroj tsuag yog siv los ua cov tshuaj pleev rau cov qhov txhab, kub hnyiab, thiab kab mob qhov muag.

Qhov tseem ceeb tshaj plaws: Nco ntsoov saib xyuas qhov no thaum siv!

Qhov no yog qhov tseem ceeb tshaj plaws ntawm tsab xov xwm no uas koj yuav tsum paub. Txawm hais tias cov tshuaj ntsuab tau siv los ntawm ntau xyoo, muaj kev tshawb fawb me ntsis txog cov kev phiv uas nws yuav ua rau tib neeg.

Qhov kev pheej hmoo loj tshaj plaws yog tias cov nroj tsuag marigold muaj peev xwm nqus cov hlau hnyav, tshwj xeeb tshaj yog cadmium, los ntawm av thiab dej los ntawm nws cov hauv paus. Cov tshuaj lom no tuaj yeem nkag mus rau hauv koj lub cev los ntawm kev noj lossis siv cov nroj tsuag marigold uas loj hlob hauv av lossis dej uas muaj cov khib nyiab lag luam lossis cov tshuaj agrochemicals.

Ua ntej siv cov tshuaj no rau txhua yam mob, nco ntsoov nrog koj tus kws kho mob tham. Tsis yog txhua yam uas yog ntuj tsim muaj kev nyab xeeb rau txhua tus, txhua lub sijhawm. Yog vim li ntawd nws thiaj li tseem ceeb uas yuav tsum nrhiav kev pab kho mob.