Koj puas nco qab lub sijhawm uas koj txhais ceg dov thaum koj khiav, taug kev, lossis tsuas yog nqis ntaiv xwb? Feem ntau, peb tsis xav tias nws yog qhov mob me me xwb. Tab sis yog tias koj muaj teeb meem taug kev nrog mob nraub qaum ntawm koj txhais taw, nws yuav yog ntau dua li qhov mob yooj yim xwb. Niaj hnub no peb tab tom tham txog ib hom pob txha tawg tshwj xeeb uas tuaj yeem tshwm sim rau lub sijhawm zoo li no. Hauv kev kho mob, peb hu qhov no ua Jones Fracture.
Jones Fracture yog dab tsi?
Hais yooj yim xwb, muaj ib pob txha ntev nyob tom qab koj txhais taw uas txuas rau koj tus ntiv taw me. Qhov no hu ua pob txha metatarsal thib tsib . Ib qho kev tawg tshwj xeeb hauv pob txha no hu ua Jones Fracture.
Txawm hais tias qhov no yog ib qho kev raug mob uas tshwm sim ntau heev, qhov tshwj xeeb ntawm qhov no yog tias nws siv sijhawm ntev los kho. Qhov laj thawj rau qhov no yog vim tias cov ntshav mus rau qhov ntawd ntawm pob txha raug txo qis me ntsis. Yog li ntawd, yog tias qhov kev raug mob no tshwm sim, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li txoj kev npaj kho mob uas tus kws kho mob muab.
Xav txog nws, yog tias koj txhais taw muaj qhov nkhaus siab dua me ntsis, koj muaj feem yuav mob hom pob txha no ntau dua. Vim tias thaum koj taug kev, koj lub cev qhov hnyav tsis faib sib npaug thoob plaws hauv koj txhais taw, thiab muaj kev nyuaj ntau dua rau sab nraud.
Cov tsos mob yog dab tsi? Koj paub nws li cas?
Pob txha tawg yog ib qho mob heev. Yog tias muaj pob txha tawg hauv Jones, qhov mob thiab o yuav hnov nyob rau sab nraud ntawm ko taw. Saib seb koj puas muaj ib qho ntawm cov tsos mob no.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Mob | Mob hnyav rau sab nraub qaum ntawm ko taw, hauv qab tus ntiv taw me. |
| Kev o | Kev o ntawm qhov chaw raug mob. |
| Kev raug mob | Tawv nqaij hloov xim, hloov xiav/ntshav. |
| Kev taug kev nyuaj | Nyuaj taug kev vim mob heev thaum muab qhov hnyav rau ntawm ko taw. |
Qee zaum, ua ntej pob txha tawg, koj yuav hnov mob me ntsis rau sab nraub qaum ntawm koj txhais taw rau ob peb hnub. Qhov mob no yuav hnyav zuj zus, tshwj xeeb tshaj yog thaum lub sijhawm ua si xws li khiav. Nws yog ib qho tseem ceeb uas yuav tsum tham nrog koj tus kws kho mob txog txhua qhov mob uas kav ntev li no.
Dab tsi yog cov ua rau muaj Jones Fracture?
Feem ntau, qhov pob txha tawg no tshwm sim vim yog tig ceg . Qhov no tuaj yeem tshwm sim thaum ceg hloov pauv kev taw qhia, xws li thaum ceg poob rau hauv qhov av. Tsis tas li ntawd, nws kuj tuaj yeem tshwm sim los ntawm kev nias tas li rau ntawm pob txha. Piv txwv li, qhov no tuaj yeem tshwm sim rau cov neeg khiav marathon lossis cov neeg uas tab tom kawm tub rog. Peb hu qhov no ua pob txha tawg .
Koj nrhiav tau qhov no li cas, Kws Kho Mob?
Thaum koj mus ntsib kws kho mob, nws yuav xub kuaj koj ceg. Tom qab ntawd, nws yuav kom thaij duab X-ray kom paub tseeb tias puas muaj pob txha tawg. Feem ntau, pob txha tawg Jones pom tseeb ntawm daim duab X-ray.
Txawm li cas los xij, qee zaum yog tias qhov tawg me me heev (qhov tawg ntawm cov plaub hau), nws yuav tsis pom ntawm daim duab X-ray. Hauv cov xwm txheej zoo li no, koj tus kws kho mob yuav hais kom kuaj MRI (Magnetic Resonance Imaging) . Daim MRI tuaj yeem pom tsis yog pob txha xwb, tab sis kuj pom cov leeg thiab cov leeg nqaij ib puag ncig.
Vim tias qhov pob txha tawg no siv sijhawm me ntsis los kho, tus kws kho mob yuav ua qee yam zoo li CT scan tom qab kom pom tias nws kho tau zoo npaum li cas.
Yuav kho li cas?
Thaum koj raug kuaj pom tias muaj Jones Fracture, koj tus kws kho mob yuav xa koj mus rau kws phais pob txha . Tab sis tsis txhob txhawj, kev phais tsis tas yuav tsum tau ua txhua lub sijhawm. Kev kho mob nyob ntawm seb qhov pob txha ntawd zoo li cas.
Kev kho mob yam tsis muaj kev phais
Thawj qhov uas yuav tsum ua yog so koj ceg thiab tsis txhob muab qhov hnyav rau nws. Rau qhov no, koj tus kws kho mob yuav muab khau tshwj xeeb lossis daim ntaub qhwv rau koj. Qhov no yuav tsis muab kev nyuaj rau koj ceg. Feem ntau koj yuav tsum hnav qhov no li ntawm 6 lub lis piam . Thaum lub sijhawm no, koj tus kws kho mob yuav sau tshuaj kom txo qhov mob thiab o.
Thaum twg yuav tsum tau phais?
Yog tias pob txha tsis qhia tias zoo tom qab 6 lub lis piam, lossis yog tias qhov pob txha tawg hnyav heev, tej zaum yuav tsum tau phais. Feem ntau kev phais yuav tsum muab ob daim pob txha tawg tso ua ke thiab ntxig ib lub koob me me lossis ntsia hlau los tuav lawv rau hauv qhov chaw. Lub koob no yog ib qho khoom siv ruaj khov hauv lub cev thiab tsis raug tshem tawm tom qab pob txha tau zoo lawm.
Tsis tshua muaj, yog tias qhov pob txha tawg ua rau cov nqaij nyob ib puag ncig puas tsuaj, kev phais mob nyuaj xws li kev txuas pob txha yuav tsim nyog.
Koj yuav tsum ua li cas thaum koj so hauv tsev? (Txoj kev RICE)
Thaum koj hnav khau looj plab hlaub, koj yuav tsum ua raws li txoj kev RICE. Qhov no yuav pab kom qhov txhab kho sai dua.
| Txoj Kev | Yuav ua li cas |
|---|---|
| R - So | So koj txhais ceg kom ntau li ntau tau, tsis txhob muab qhov hnyav rau nws. Koj so ntau npaum li cas, nws yuav zoo sai npaum li ntawd. |
| Kuv - Dej khov (Icing) | Yuav kom txo qhov o thiab mob, muab dej khov rau 20 feeb, ces so rau 20 feeb. Ua li no ob peb zaug hauv ib hnub. |
| C - Kev Sib Nqus | Yuav kom tsis txhob o, muab ib daim ntaub qhwv ceg uas yog roj hmab qhwv, thiab zawm me ntsis. Tab sis tsis txhob nruj dhau kom cov ntshav tsis ntws. |
| E - Qhov Siab | Yuav kom txo qhov o, khaws koj ob txhais ceg kom siab, xws li saum ib lub hauv ncoo, me ntsis siab dua koj lub plawv li ntau tau. |
Puas muaj kev pheej hmoo hauv kev phais?
Ib yam li lwm yam kev phais mob, kev phais mob Jones Fracture tuaj yeem muaj qee qhov kev pheej hmoo. Txawm hais tias cov no tsis tshua muaj, nws yog ib qho tseem ceeb uas yuav tsum paub txog lawv.
- Kev siv tshuaj loogCov teeb meem ntsig txog kev siv tshuaj loog
- Kev kis kab mob
- Kev puas tsuaj rau cov hlab ntsha lossis cov hlab ntsha
- Los ntshav ntau dhau
- Cov ntshav txhaws
Yog koj yog ib tug neeg ncaws pob lossis muaj ib txoj haujlwm uas siv zog heev, tej zaum yuav siv sijhawm 8 lub lis piam lossis ntau dua kom rov zoo thiab rov qab mus ua haujlwm tau. Nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham txog thaum twg koj thiaj rov qab mus ua tau tej yam li qub thiab ua raws li nws cov lus qhia kom meej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob tsis quav ntsej cov tsos mob xws li mob, o, lossis mob ntshav rau sab nraud ntawm koj txhais taw. Nrhiav kev pab kho mob tam sim ntawd.
- Vim tias Jones Fracture siv sijhawm kho, ua raws li tus kws kho mob cov lus qhia (so, siv khau looj plab hlaub) raws nraim.
- Ua raws li txoj kev RICE (Rest, Ice, Compression, Elevation) hauv tsev tuaj yeem ua rau koj rov zoo sai dua.
- Tsis txhob ntshai yog tias yuav tsum tau phais, nws yog ib qho txheej txheem uas muab cov txiaj ntsig zoo.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob ua si nawv thiab ua ub ua no hnyav kom txog thaum koj zoo tag nrho. Muaj feem ntau yuav rov raug mob dua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus