Feem ntau ntawm peb tau mob pob ntseg, tshwj xeeb tshaj yog thaum peb tseem yog menyuam yaus, puas yog? Tab sis nws kuj yog ib qho uas cov neeg laus muaj. Qhov xav tsis thoob yog tias tsis yog txhua qhov mob pob ntseg yog los ntawm teeb meem hauv pob ntseg. Qee zaum, pob ntseg tuaj yeem mob vim yog teeb meem tsis sib xws hauv lwm qhov ntawm lub cev. Yog li, txhawm rau tshem tawm qhov mob no, nws yog ib qho tseem ceeb uas yuav tsum nrhiav seb dab tsi ua rau nws mob.
Dab tsi yog cov ua rau mob pob ntseg?
Muaj ntau yam ua rau pob ntseg tsis xis nyob lossis mob. Cia peb saib cov laj thawj tseem ceeb.
1. Cov quav pob ntseg
Hais yooj yim xwb, nws yog ib qho txheej txheem ib txwm rau cov quav pob ntseg kom sib sau ua ke hauv peb lub pob ntseg thiab raug tshem tawm ntawm nws tus kheej. Tab sis qee zaum cov txheej txheem no tsis ua haujlwm zoo, thiab cov quav pob ntseg tuaj yeem sib sau ua ke hauv pob ntseg, maj mam ua tawv thiab thaiv pob ntseg. Cov kws kho mob hu qhov mob no tias 'cawv pob ntseg cuam tshuam'. Qhov no qee zaum tuaj yeem ua rau mob hnyav.
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov: Tsis txhob muab cov quav pob ntseg, cov ntaub so ntswg paj rwb, lossis lwm yam dab tsi ntxig rau hauv koj lub pob ntseg kom tshem tawm cov quav pob ntseg. Ua li ntawd tsuas yog thawb cov quav pob ntseg mus rau hauv thiab ua rau qhov mob hnyav dua. Qhov no tuaj yeem ua rau mob, khaus, muaj kua tawm, kis kab mob, thiab txawm tias tsis hnov lus ib ntus.
Yog tias cov quav pob ntseg feem ntau puv, muaj cov tshuaj zawv pob ntseg uas koj yuav tau ntawm lub tsev muag tshuaj uas ua rau cov quav pob ntseg mos. Koj tuaj yeem sim siv lawv. Tab sis yog tias cov quav pob ntseg tawv thiab lo, qhov zoo tshaj plaws yog mus ntsib kws kho mob. Tom qab ntawd nws tuaj yeem tshem tawm cov quav pob ntseg yam tsis ua rau lub qhov ntswg puas.
2. Kev hloov pauv ntawm lub zog cua (Lub zog cua)
Feem ntau, peb lub pob ntseg zoo heev ntawm kev tswj qhov siab ntawm ob sab ntawm lub pob ntseg kom sib npaug. Thaum peb nqos ib yam dab tsi, peb ua lub suab "popping" hauv peb lub pob ntseg ua ib feem ntawm cov txheej txheem no. Txawm li cas los xij, qhov sib npaug no tuaj yeem ploj mus thaum muaj kev hloov pauv siab sai, xws li thaum caij dav hlau lossis caij lub tshuab nqa ceev. Qhov no tuaj yeem ua rau mob pob ntseg thiab hnov lus tsis zoo. Qhov no yog vim tias Eustachian tube, uas txuas pob ntseg rau caj pas, tsis ua haujlwm.
Yuav kom tsis txhob muaj qhov xwm txheej no ntawm lub dav hlau, sim ua cov no:
- Tom qab noj cov khoom qab zib, nqus ib daim khoom qab zib, lossis qhib koj lub qhov ncauj thiab nqos ntau zaus thaum lub sijhawm nce thiab tsaws.
- Tsis txhob pw tsaug zog thaum lub dav hlau tab tom nqis los, nyob twj ywm.
- Ua pa tob tob, nias koj lub qhov ntswg nrog ob tug ntiv tes, thiab sim tshuab cua tawm ntawm koj lub qhov ntswg qeeb qeeb, tsis txhob siv zog.
- Tsis txhob ya dav hlau thiab dhia dej thaum koj mob khaub thuas, mob ntsws, lossis ua xua.
3. Pob Ntseg Ua Luam Dej
Yog tias koj hnov mob thaum koj rub koj lub pob ntseg lossis thaum koj nias rau ntawm daim pob txha mos me me uas npog koj lub pob ntseg (tragus), tej zaum koj yuav muaj kev kis kab mob ntawm lub pob ntseg sab nraud hu ua 'Swimmer's Ear'. Qhov no hu ua "Otitis Externa" hauv kev kho mob. Qhov no yog tshwm sim los ntawm dej nkag mus rau hauv pob ntseg, uas tuaj yeem raug ntes thiab ua rau cov kab mob loj hlob. Qhov no tuaj yeem ua rau pob ntseg liab, o, khaus, thiab kua paug tawm. Qhov no tsis yog kab mob sib kis. Koj tuaj yeem tiv thaiv qhov no los ntawm kev ua kom koj lub pob ntseg qhuav thaum thiab tom qab ua luam dej. Tus kws kho mob feem ntau yuav sau tshuaj tua kab mob rau pob ntseg rau qhov no.
4. Kab mob pob ntseg nruab nrab
Muaj ntau yam ua rau cov raj hauv peb lub pob ntseg nruab nrab tuaj yeem raug thaiv. Thaum lawv raug thaiv thiab kis kab mob nrog kua dej, cov kws kho mob hu ua "Otitis Media" lossis kev kis kab mob pob ntseg nruab nrab. Qhov no yog qhov ua rau mob pob ntseg feem ntau. Yog tias koj tus kws kho mob xav tias nws yog kev kis kab mob los ntawm cov kab mob, nws yuav sau tshuaj tua kab mob. Yog tias qhov mob tsis ploj mus lossis rov qab los, nco ntsoov qhia rau koj tus kws kho mob. Vim tias yog tias nws tsis raug kho kom zoo, kev kis kab mob tuaj yeem kis mus rau lwm qhov thiab ua rau koj lub pob ntseg puas tsuaj.
Lwm yam ua rau mob pob ntseg uas tsis muaj feem cuam tshuam rau pob ntseg
Qee zaum mob pob ntseg tsis yog los ntawm teeb meem dab tsi nrog pob ntseg. Cia peb saib seb lawv yog dab tsi.
| Vim li cas | Mob pob ntseg muaj feem cuam tshuam li cas? |
|---|---|
| Mob Khaub Thuas | Tus kab mob uas ua rau mob khaub thuas tuaj yeem ua rau lub raj Eustachian, uas txuas pob ntseg rau caj pas, o, ua rau cov kua dej sib sau ua ke hauv pob ntseg nruab nrab, ua rau mob pob ntseg. |
| Kab mob Sinusitis (Sinusitis) | Thaum cov sinuses nyob ib ncig ntawm lub qhov ntswg o, cov hnoos qeev tsis ntws zoo. Qhov kev nyem no tuaj yeem ua rau mob pob ntseg. |
| Kev ua xua | Kev ua xua kuj tseem ua rau cov hnoos qeev sib sau ua ke, thaiv pob ntseg nruab nrab thiab ua rau mob. Nws kuj tseem ua rau muaj cov quav pob ntseg ntau dhau. |
| Mob Tonsillitis | Qee zaum, yog tias koj mob caj pas thiab mob pob ntseg heev, nws yuav yog vim cov tonsils o. Qhov tseeb, qee zaum cov tsos mob phem tshaj plaws ntawm kev kis kab mob caj pas yog mob pob ntseg. |
| Mob hniav | Qhov no yog ib yam uas ntau tus neeg tsis xav txog. Qhov mob los ntawm cov pos hniav, cov qhov, lossis cov hniav puas uas raug cuam tshuam tuaj yeem hnov hauv pob ntseg. |
| Cov teeb meem ntawm cov pob qij txha Temporomandibular (TMJ Issues) | Cov teeb meem cuam tshuam rau lub pob qij txha temporomandibular (TMJ) hauv qab pob ntseg kuj tuaj yeem ua rau mob pob ntseg. Tej yam xws li zawm koj cov hniav thiab mob pob qij txha tuaj yeem ua rau qhov no. Qhov mob nce ntxiv thaum koj tham lossis zom ib yam dab tsi. |
Thaum twg koj yuav tsum mus ntsib kws kho mob txog qhov mob pob ntseg?
Feem ntau, qee qhov mob pob ntseg yuav ploj mus li ib lossis ob hnub. Txawm li cas los xij, hauv cov xwm txheej hauv qab no, koj yuav tsum nrhiav kev pab kho mob.
- Yog tias koj qhov mob hnyav heev .
- Yog tias qhov mob tseem mob mus li ob peb hnub.
- Yog koj kub taub hau heev los yog mob caj pas hnyav nrog rau hnoos.
- Yog tias muaj kua dej, ntshav, lossis kua qaub ntws tawm ntawm pob ntseg.
- Yog tias tus menyuam mos hnub nyoog qis dua 6 lub hlis muaj cov cim qhia tias mob pob ntseg (quaj ntau zaus, txhuam pob ntseg, tsis so).
- Yog tias qhov mob nrog los ntawm cov pob khaus tshiab .
Hauv cov xwm txheej zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob kom paub tseeb tias nws puas yog ib qho mob loj heev, xws li qog nqaij hlav lossis kev kis kab mob hnyav.
Puas muaj cov tshuaj kho mob hauv tsev?
Yog, ua ntej mus ntsib kws kho mob, koj tuaj yeem sim ob peb yam me me kom txo qhov mob.
- Siv daim ntaub kub los yog txias: Muab ib daim ntaub ntub rau hauv dej kub los yog dej khov, ntswj kom zoo, thiab muab tso rau saum pob ntseg mob li ob peb feeb.
- Hloov koj txoj kev pw tsaug zog: Pw rau sab uas mob. Piv txwv li, yog tias koj pob ntseg sab laug mob, tig mus rau sab xis thiab pw.
- Tshuaj Tua Kab Mob: Koj tuaj yeem noj tshuaj tua kab mob xws li Paracetamol lossis Ibuprofen raws li koj tus kws kho mob qhia.
- Kev tawm dag zog ntawm caj dab: Qee zaum, kev nruj ntawm cov leeg nqaij ntawm caj dab kuj tuaj yeem ua rau mob ntxiv. Sim cov kev tawm dag zog yooj yim xws li maj mam tig koj lub taub hau los ntawm ib sab mus rau ib sab thiab tsa thiab txo koj lub xub pwg nyom.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob pob ntseg yog ib yam mob uas feem ntau cuam tshuam rau cov menyuam yaus thiab cov neeg laus.
- Qhov ua rau mob tsis yog ib txwm yog teeb meem nrog pob ntseg nws tus kheej. Mob pob ntseg kuj tseem tuaj yeem tshwm sim los ntawm teeb meem nrog lub caj pas, cov hniav, cov pob qij txha ntawm lub puab tsaig, lossis cov qhov ntswg.
- Tsis txhob muab cov paj rwb los yog lwm yam dab tsi ntxig rau hauv koj lub pob ntseg los ntxuav. Qhov no tsuas yog ua rau muaj kev phom sij xwb.
- Yog tias qhov mob hnyav heev, kav ntev li ob peb hnub, lossis muaj lwm yam tsos mob xws li kub taub hau lossis muaj kua tawm hauv pob ntseg, mus ntsib kws kho mob yam tsis muaj kev ncua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus