How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Gid OMS

Konsomasyon sik

Tcheke si konsomasyon sik ou nan limit OMS yo

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Konbyen sik yon jou ki bon pou sante?

Òganizasyon Mondyal Lasante (WHO) rekòmande pou konsome mwens pase 10% nan konsomasyon enèji total chak jou nan sik gratis (mwens pase 5% pi bon si sa posib). Pou yon moun sou yon rejim 2,000 kalori, sa vle di mwens pase 50 gram sik pa jou (25 gram se ideyal).

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Òganizasyon Mondyal Lasante (WHO) ak direktiv medikal klinik ak ekwasyon estanda ki rekonèt entènasyonalman.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..