マッスルデザイン
体重増加目標日
目標体重まで筋肉を増強するのにかかる時間を見積もる
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
1週間に1kgの増量は大丈夫ですか？
いいえ、通常は望ましくない脂肪増加をもたらします。脂肪を付けずに筋肉をつけたい場合は、1週間に0.25kg〜0.5kgが理想的です。
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..