Aw yu triglisɛrɛyd lɛvɛl dɛn de? Lɛ wi tɔk bɔt dis simpul wan!

Yu dɔn ɛva gɛt am na yu blɔd? Yu dɔn yɛri bɔt triglisɛrɛyd ? Sɔntɛm dɔktɔ dɔn tɛl yu bɔt dɛn, ɔ yu dɔn si dis wɔd pan lipid prɔfayl ripɔt. Pan ɔl we bɔku pipul dɛn no bɔt kɔlɔstrel, dɛn nɔ rili ɔndastand triglisɛrɛyd. So tide, lɛ wi tɔk simpul ɛn padi biznɛs bɔt wetin na triglisɛrɛyd, wetin mek dɛn impɔtant to wi bɔdi, ɛn wetin kin apin if dɛn bɔku.

Wetin na triglisɛrɛyd?

Fɔ tɔk am simpul wan, triglisɛrɛyd na wan kayn fat we kɔmɔt frɔm di it we wi de it. Triglisɛrɛyd dɛn kin de mɔ na it dɛn lɛk bɔta ɛn ɔyl. Nɔto dat nɔmɔ, bɔt di ɛkstra kalori dɛn we de insay di it we wi de it, dat na di kalori dɛn we wi bɔdi de it pas aw i nid da tɛm de, tin dɛn lɛk rɔm ɛn shuga, kin tɔn bak to triglisrayd insay wi bɔdi.

Tink bɔt am lɛk shelf na wi kichin. We wi kin kam wit tin dɛn we wi kin bay na di stoa, wi kin put dɛn na di shelf dɛn fɔ yuz leta, nɔto so? na so wi bכdi de stכr dεn triglisεrayd dεm ya insay fεt sεl dεm, fכ yuz leta we wi nid εnεji. Dat min se, triglisɛrɛyd na impɔtant tin we de gi wi bɔdi ɛnaji.

Bɔt di prɔblɛm na if dɛn triglisrayd lɛvɛl ya tu ay. If dat apin, dat min se if yu rich wan sik we dɛn kɔl hypertriglyceridemia , yu go gɛt at sik ɛn blɔd vesel sik. Dis kin inklud ivin mɔr siriɔs tin dɛm lɛk at atak ɛn strok. Na Amɛrika nɔmɔ, dɛn se lɛk 25% pan pipul dɛn gɛt ay triglisrayd lɛvɛl. Dis sik de kam mɔr naw na Sri Lanka bak.

Wetin na di difrɛns bitwin triglisɛrɛyd ɛn kɔlɔstrel?

Bɔku pipul dɛn kin kɔnfyus triglisɛrɛyd ɛn kɔlɔstrel. Pan ɔl we dɛn ɔl tu de pan di grup we gɛt fat we dɛn kɔl lipid, difrɛns de bitwin dɛn tu.

• Triglisɛrɛyd na rili fat. Dɛn kin ɛp mɔ fɔ kip ɛnaji.
• Kɔlɔstrel nɔto fat. Na tin we tan lɛk waks we wi liva de mek. Kɔlɔstrel impɔtant fɔ bil di sɛl dɛn wɔl, fɔ ɛp di nervɔs sistɛm fɔ wok, fɔ digest it, ɛn fɔ mek ɔmon.

Fɔ tɔk am simpul wan, triglisayz de gi wi ɛnaji, ɛn kɔlɔstrel de ɛp fɔ bil difrɛn pat dɛn ɛn di tin dɛn we wi kin du na wi bɔdi.

Aw di triglisɛrɛyd dɛn kin go ɔlsay na di blɔd?

Kɔlɔstrel nɔ kin ebul fɔ miks wit di blɔd fɔ insɛf ɔ sɔlv insay. So wi liva de pak di kכlestכl wit triglisεrayd εn wan kayn protin we dεn kכl lipoprotein. dis lipoprotein dεm na dεn de kכri dis fεt miksכp כlsay na di bכdi to usay i nid am.

Dɛn lipoprotein dɛn ya ( difrεn kayn lipoprotein dεm de :

• di lipoprotein dεm we rili lכw dεnsiti (VLDL dεm): dεn kin kכri triglisεrayd dεm frכm di liva to כda pat dεm na di bכdi.
• High-density lipoproteins (HDL): na dεn tin ya wi kin kכl "gud kכlestכl." Dɛn kin kɛr di kɔlɔstrel we pasmak bak na di liva.
• Low-density lipoproteins (LDLs): na dεn tin ya wi kin kכl " bad kכlestכl ." If dɛn tin ya bɔku, di kɔlɔstrel kin gɛda na di at ɛn i kin mek dɛn nɔ ebul fɔ waka.

So, we wi de luk pan di triglisrayd lɛvɛl, wi kin pe atɛnshɔn to ɔltin we dɛn kɔl VLDL, HDL, ɛn LDL.

Triglisεrayd lεvεl dεm: Wetin na nכmal εn hכy valyu dεm?

Yu dɔktɔ go klas yu triglisɛrɛyd lɛvɛl lɛk dis (dɛn valyu ya na fɔ big pipul dɛn):

• nכmal lεvεl: less dan 150 mg/dL (miligram pan wan dεsilita).
• Mild εlevεt lεvεl (M ILD ): 150-199 mg/dL.
• Modarɛt: 200-499 mg/dL.
• vεri hεy lεvεl (Sεvεri): i pas 500 mg/dL.

di nכmal triglisεrayd lεvεl fכ yכng pipul dεm bitwin 10 εn 19 ia fכ less dan 90 mg/dL.

Dɛn kin kɔl yu ɔl yu kɔlɔstrel lɛvɛl bay we yu ad yu triglisɛrɛyd, HDL, ɛn LDL togɛda. If yu triglisɛrɛyd ɛn LDL kɔlɔstrel lɛvɛl bɔku ɛn yu HDL kɔlɔstrel lɛvɛl smɔl, yu go gɛt ay risk fɔ gɛt at sik ɛn strok.

Mɛmba se dɛn kin rid dɛn valyu dɛn ya tru wan blɔd tɛst. Fɔ gɛt di kɔrɛkt rizɔlt, i impɔtant fɔ fast fɔ lɛk 8 to 12 awa bifo dis blɔd tɛst.

Yu tink se sɔm sayn dɛn de we di triglisɛrɛyd dɛn de bɔku?

Dis na di tin we denja pas ɔl.Jɔs lɛk aw yu gɛt ay kɔlɔstrel, bɔku tɛm we yu gɛt ay triglisɛrɛyd nɔ kin sho ɛni sayn. Na dat mek i impɔtant fɔ mek yu du lipid blɔd tɛst ɔltɛm lɛk aw yu dɔktɔ tɛl yu fɔ no bɔt yu kɔlɔstrel ɛn triglisrayd lɛvɛl. If yu wet te di sik sho, i kin bi se i dɔn let.

כltu, if di triglisεrayd lεvεl dεm rili hכy (fכ egzampl, pas 1000 mg/dL), sכm pipul dεm kin gεt yכlכ fεt dεposit (xanthomas) na di skin. Bɔt, dis nɔ kin apin.

Wetin na di prɔblɛm dɛn we kin kam we di triglisɛrɛyd dɛn bɔku?

If di triglisɛrɛyd lɛvɛl go ɔp, dat kin mek yu gɛt difrɛn prɔblɛm dɛn to yu wɛlbɔdi.

• Pankreas: Dis na di prɔblɛm we siriɔs ɛn denja pas ɔl. Di pankrias na impɔtant ɔgan we de ɛp wi fɔ dayjɛst it. If di triglisɛrɛyd lɛvɛl tumɔs, di pankrias kin inflam ɛn mek yu fil bad bad wan. Dis sik kin ivin mek pɔsin in layf de pan denja.
• Sik dɛm we gɛt fɔ du wit at ɛn blɔd vesel:
• Carotid artery disease: Di men at we de na di nεk de blok.
• Koronari at sik (CAD) ɛn at atak: Di at we de gi blɔd to di at de blok.
• Mεtabolik sεndrכm: Dis na wan kכmbaynshכn wae de mek yu gεt hεvi blכd prεshכn, dayabitis mεlitus, εn fכ fat. di triglisεrayd dεm we de εlevεt na pat pan dis bak.
• Pεrifεral atεri sik (PAD): di atεri dεm we de gi bכdi to di limb dεm de blok.
• Strɔk: Di blɔd vesel we de gi blɔd to di bren we de blok ɔ brok.

So, yu go dɔn ɔndastand naw aw i impɔtant fɔ kɔntrol yu triglisrayd lɛvɛl.

Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku triglisayz?

Difrɛn rizin dɛn de we mek di triglisɛrɛyd lɛvɛl kin go ɔp. Sɔm pan dɛn na:

• Fɔ drink rɔm pasmak: Fɔ drink pasmak na wan pan di men tin dɛn we kin mek pɔsin drink rɔm.
• Dayabitis we dɛn nɔ kin kɔntrol: Di triglisɛrɛyd lɛvɛl kin go ɔp pan pipul dɛn we gɛt dayabitis, mɔ if dɛn nɔ kɔntrol di blɔd shuga lɛvɛl.
• Di it we gɛt bɔku shuga, sɛtyuret fat, ɛn simpul kabɔhaydrɛt: Fɔ it bɔku tin dɛn lɛk swit it, drink, it we gɛt fat, ɛn flawa.
• Liva sik.
• Kidni sik.
• Sɔm mɛrɛsin dɛn: Fɔ ɛgzampul, diuretik, sɔm ɔmon, kɔtikosterɔyd, beta-blɔka, ɛn sɔm HIV mɛrɛsin.
• Bɔdi Mas Indeks (BMI) we pas 25:Dat min se yu fɔ gɛt bɔku bɔku bɔdi fɔ yu ayt.
• Inflammatory diseases: Fɔ ɛgzampul, rεumatoid arthritis.
• Fɔ smok.
• Tayroyd sik: Ɛspɛshali we di tayroyd gland nɔ de wok fayn (Hypothyroidism).
• Nɔr de du bɔdi wok: Na fɔ sidɔm ɛn nɔr de ɛksesaiz.

Wetin na di risk factor dɛm fɔ gɛt ay triglisɛrɛyd?

Sɔm pipul dɛn kin gɛt mɔ risk fɔ gɛt ay triglisrayd lɛvɛl pas ɔda pipul dɛn. Dɛn tin ya we kin mek pɔsin gɛt prɔblɛm na:

• Famili histri fɔ gɛt ay kɔlɔstrel ɔ ay triglisɛrɛyd.
• Menopause: di triglisεrayd lεvεl kin inkrεs pan uman dεm afta mεnopos.
• bεlε: di triglisεrayd lεvεl dεm nכmal wan de inkrεs sכmtεm we uman bεlε.
• HIV infɛkshɔn.
• Inhɛrit lipid mɛtabolism dizayd.
• Sawt Eshian ancestry: Sɔm stɔdi dɛn dɔn sho se pipul dɛn we kɔmɔt na wi rijɔn sɛf kin gɛt ay risk.

Aw ɔltɛm dɛn fɔ tɛst di triglisɛrɛyd?

Di risk fɔ gɛt ay triglisrayd lɛvɛl kin go ɔp wit di ej, so yu dɔktɔ kin se yu fɔ tɛst am mɔ ɛn mɔ as yu risk de go ɔp.

Aw di big pipul dɛn de?

• Jɛnɛral wan, dɛn kin se big pipul dɛn we dɔn pas 20, 30, ɛn ali 40 ia fɔ mek dɛn tɛst di kɔlɔstrel ɛn triglisrayd ɛvri 4 to 6 ia.
• Bɔt if yu gɛt dayabitis, yu famili gɛt ay kɔlɔstrel ɔ at sik, ɔ ɔda tin dɛn we kin mek yu gɛt at sik, yu go nid fɔ tɛst yu bɔku tɛm.
• I fayn fɔ mek man dɛn we dɔn pas 45 ia tɛst wan tɛm insay di ia.
• I fayn bak fɔ mek uman dɛn we dɔn pas 55 ia chɛk-ap wan tɛm insay di ia.

If yu dɔn gɛt sik we de ambɔg yu at ɛn blɔd, ɔ if yu de tek mɛrɛsin fɔ mek yu nɔ gɛt bɔku bɔku kɔlɔstrel ɔ triglisɛrɛyd, yu dɔktɔ ɔ dɔktɔ we de mɛn yu at go chɛk yu triglisayz lɛvɛl mɔ ɛn mɔ.

Yu tink se yɔŋ pikin dɛnsɛf nid dɛn tɛst ya?

Yɛs, ivin smɔl pikin dɛn kin nid fɔ tɛst di kɔlɔstrel ɛn triglisrayd. Dɔktɔ dɛn kin chɛk dɛn lɛvul ya pan pikin dɛn we ol bitwin 9 ɛn 11 ia, ɛn bak we dɛn rich yɔŋ (bitwin 17 ɛn 21 ia).

Dɔn bak, if pɔsin na pikin in famili dɔn gɛt tin dɛn lɛk ay kɔlɔstrel, at sik, ɔ strok, di dɔktɔ kin tɛl yu fɔ du dɛn tɛst ya as i ol 2 ia.

Aw fɔ mek yu nɔ gɛt ɛn ridyus di ay triglisɛrɛyd?

Di gud nyus na dat yu kin ridyus yu triglisrayd lɛvɛl bay we yu mek sɔm chenj dɛn na yu it ɛn layf. Tray dɛn tin ya fɔ kip yu triglisɛrɛyd ɛn tɔtal kɔlɔstrel lɛvɛl na wɛlbɔdi lɛvɛl:

• Yu fɔ du tin dɛn fɔ at le 30 minit ɛvride. Du sɔntin we yu lɛk, lɛk fɔ waka, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim.
• It tin dɛn we go ɛp yu at. Ridyus di fat we nɔ fayn ɛn simpul shuga (kabɔhaydrɛt), ɛn it mɔ it dɛn we gɛt fayv. Put vɛjitebul, frut, ligɛm, ɔl gren, ɛn fish insay yu it.
• Kɔntrol di ay blɔd prɛshɔn ɛn dayabitis. If yu gɛt dɛn sik ya, kɔntrol dɛn fayn fayn wan akɔdin to di advays we dɔktɔ gi yu.
• Limit yu rɔm we yu de drink. Ridyus am as yu ebul, ɔ stɔp am kpatakpata.
• Gɛt inof slip. Slip at le 7-8 awa insay di de.
• Lɔs yu wet (if nid de) ɛn kip yu wet we fayn fɔ yu.
• Manej di strɛs. Tin dɛn lɛk yoga ɛn fɔ tink gud wan kin ɛp.
• Stɔp fɔ yuz tin dɛn we dɛn kin mek wit tabak. If yu de smok, aks fɔ ɛp fɔ lɛf fɔ smok.

Aw dɛn kin trit di ay triglisrayd lɛvɛl?

If di chenj we yu de chenj yu layf nɔmɔ nɔ de kɔntrol di triglisayz lɛvɛl, ɔ if yu de pan ay risk fɔ gɛt at sik ɔ strok, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu triglisayz nɔ bɔku. Dis kin inklud mɛrɛsin dɛn we de mek di kɔlɔstrel nɔ bɔku lɛk statin. Sɔntɛnde, dɛn kin yuz ɔda mɛrɛsin dɛn lɛk fibret, niacin, ɛn omega-3 fatty acid.

Mɛmba di tin we impɔtant pas ɔl!

Di ay triglisɛrɛyd lɛvɛl de mek yu gɛt at sik ɛn pankrias. If yu it bɔku kalori, mɔ di it dɛn we gɛt bɔku shuga ɛn fat, na di men tin we kin mek yu gɛt bɔku triglisrayd.

Bɔt di bɛst tin na dat yu kin tek stɛp fɔ mek yu triglisɛrɛyd lɛvɛl go dɔŋ. Yu dɔktɔ kin gayd yu fɔ liv fayn layf we go mek yu at pwɛl. If nid de, yu kin gɛt ɛp bak frɔm mɛrɛsin. So, tek kia ɔf yu triglisrayd lɛvɛl, du tɛst ɔltɛm, ɛn fala yu dɔktɔ in advays. I go ɛp yu fɔ liv fayn layf!

`Triglisɛrɛyd, kɔlɔstrel, at sik, lipid, it fayn, ɛksesaiz, blɔd tɛst