Lɛ wi no bɔt yu kɔlɔstrel lɛvɛl (High Cholesterol) Yu fɔ rili no dɛn tin ya!

Tide wi go tɔk bɔt wan prɔblɛm we bɔku pipul dɛn gɛt, bɔt sɔntɛnde dɛn nɔ kin rili no bɔt. Dat na di bɔdi High cholesterol , ɔ as wi kin kɔl am pan mɛrɛsin, ay kɔlɔstrel. Dis na smɔl sik we de slip, bikɔs i kin afɛkt di bɔdi kwayɛt wan ɛn nɔ sho ɛni big big sayn. So, lɛ wi tek wan luk pan wetin i rili bi, wetin mek i denja, ɛn aw fɔ protɛkt yusɛf frɔm dis sik.

Wetin na Ay Kɔlestɔl?

Fɔ tɔk am simpul wan, ay kɔlɔstrel na tin we di fat ɔ lipid we de na yu blɔd kin bɔku tumɔs. Dɛn kin kɔl dis bak ``Hyperlipidemia'' ɔ ``Hypercholesterolemia''.

wi bכdi nid sכm kayn lipid dεm fכ wok fayn fayn wan. Bɔt we dɛn tu ay, di bɔdi nɔ kin ebul fɔ yuz dɛn ɔl. Dɔn dɛn ɛkstra lipid ya kin bigin fɔ gɛda na yu blɔd vesel dɛn, ɔ at dɛn. Dɛn kin jɔyn wit ɔda tin dɛn we de na di blɔd ɛn mek fat we dɛn kɔl plek .

Dɛn fat dɛposit (plek) ya nɔ kin kɔz ɛni prɔblɛm fɔ lɔng lɔng tɛm. Bɔt as tɛm de go, dɛn kin gɛda insay di blɔd vesel dɛn. Dis na di rizin we mek ay kɔlɔstrel kin denja if dɛn nɔ trit am . If yu nɔ no, dɛn ɛkstra lipid ya de mek di plek dɛn gro. Di wangren we fɔ no if yu gɛt ay kɔlɔstrel na fɔ du blɔd tɛst.

Dɛn kɔl dis blɔd tɛst lipid panɛl . I de sho ɔmɔs lipid dɛn de na yu blɔd. Wetin dɛn kin tek as "hay" kɔlɔstrel de dipen pan yu ej, man ɔ uman, ɛn if yu gɛt histri bɔt at sik.

Gud vs. Bad Kɔlɔstrel

difrεn kayn lipid dεm de. pan dεn wan ya, yu go probabli yεri bכt "gud kכlestכl" εn "bad kכlestכl."

Dɛn kɔl gud kɔlɔstrel High-Density Lipoprotein (HDL).Tink bɔt am, di lɛta "H" na dis kin mɛmba yu "Helpful". yu `(HDL)` kכlestכl dεn de tek am na di `(Liva). Di liva na di wan we de mek di kɔlɔstrel lɛvɛl balans. I de mek di kɔlɔstrel we di bɔdi nid ɛn pul di ɔda wan dɛn. So, fכ tek kכlestכl go na di liva, i fכ de inof `(HDL)`. if di `(HDL)` lεvεl dכn, mכr kכlestכl de kכmכt na di bכdi.

Dɛn kɔl bad kɔlɔstrel Low-Density Lipoprotein (LDL) . dis na di wan we de mek fεt dεposit (plak) fכm na di bכdi vεsul dεm. If di lɛvɛl fɔ LDL bɔku, i kin mek pɔsin gɛt at sik as tɛm de go.

Ustɛm yu fɔ mek dɛn chɛk yu kɔlɔstrel?

Di ay kɔlɔstrel kin bigin we i yɔŋ, we i smɔl ɔ we i yɔŋ. Na dat mek di gaydlain dɛn we de naw kin se yu fɔ bigin fɔ du di skrinin we yu yɔŋ.

• Pikin ɛn yɔŋ pipul dɛn (we ol 9 ia ɔ ɔp): Yu fɔ mek dɛn chɛk yu kɔlɔstrel at le ɛvri fayv ia. Yu kin want fɔ bigin fɔ du tɛst kwik kwik wan if yu mama ɛn papa gɛt ay kɔlɔstrel ɔ dɛn dɔn gɛt at sik.
• Man dɛm: Ɛvri fayv ia te i ol 45. Ɛvri wan to tu ia frɔm 45 to 65. Ɛvri ia afta i ol 65 ia.
• Uman: Ɛvri fayv ia te i ol 55. Ɛvri wan to tu ia frɔm 55 to 65. Ɛvri ia afta i ol 65 ia.

Dis na jɔs jɔnaral gaydlayn dɛn. Yu fɔ tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu. Fɔ ɛgzampul, if yu dɔn pas 20 ia ɛn yu gɛt bɔku kɔlɔstrel, yu go nid fɔ du tɛst ɛvri ia fɔ sɔm tɛm. Pipul wae gɛt ɔda tin wae kin mek pɔrsin gɛt hat sik kin nid bak fɔ gɛt tɛst bɔrku tɛm.

Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku kɔlɔstrel?

Di tin dɛn we pɔsin kin du fɔ liv in layf ɛn di tin dɛn we pɔsin kin gɛt kin mek i gɛt bɔku kɔlɔstrel. Di tin dɛn we kin mek pɔsin liv in layf na:

• Smok ɛn yuz tabak: If yu smok, i de mek yu "gud kɔlɔstrel" (HDL) dɔŋ ɛn i de mek yu "bad kɔlɔstrel" (LDL) bɔku.
• Sivεr strεs: We strεs de apin , di כmon dεm de chenj εn di bכdi de mek di kכlestכl bכku.
• Fɔ drink rɔm: If yu drink pasmak, dat kin mek yu gɛt mɔ kɔlɔstrel.
• Fɔ kɔntinyu fɔ du tin wit yu bɔdi: Ɛksesaiz, mɔ we yu de du ɛksɛsayz we yu de yuz aerobik, dat kin mek yu gɛt mɔ kɔlɔstrel. If yu wok na ɔfis chia ɔl di de, ɔ if yu spɛn bɔku pan yu tɛm fɔ sidɔm, yu bɔdi nɔ go mek inof "gud kɔlɔstrel."
• Di it: Sɔm it dɛn kin mek di kɔlɔstrel bɔku, ɛn ɔda wan dɛn kin mek i nɔ bɔku. Sɔntɛnde, dɔktɔ dɛn kin advays yu fɔ chenj di it we yu de it ɔ dɛn kin sɛn yu to pɔsin we sabi bɔt it.

Ɛni sayn de we de sho se pɔsin gɛt bɔku kɔlɔstrel?

Bɔrku pipul nɔr kin sho ɛni sayn wae dɛn gɛt ay kɔlɔstrel. Ilɛksɛf yu na pɔsin we de rɔn maratɔn, yu kin stil gɛt bɔku kɔlɔstrel. Yu kin jɔs bigin fɔ fil di sayn dɛn we yu gɛt bɔku bɔku kɔlɔstrel kin mek yu gɛt ɔda prɔblɛm dɛn na yu bɔdi.

If yu gɛt bɔku kɔlɔstrel, dat kin mek yu gɛt prɔblɛm dɛn lɛk di sik we de na di at, we yu gɛt ay blɔd prɛshɔn, ɛn we yu gɛt strok. Di ay kɔlɔstrel kin apin bak pan pipul dɛn we gɛt dayabitis.

Aw di ay kɔlɔstrel kin afɛkt yu bɔdi?

if yu kכlestכl lεvεl hכy fכ lכng tεm, fεt dεposit dεm we dεn kכl ``plak`` go kכmכt insay yu bכdi vεsul dεm. dis fεt we de kכlכp dεn kכl am atεrosklεrosis . Pipul wae gɛt dis sik kin gɛt bɔrku risk fɔ gɛt difrɛn kayn sik. Di rizin fɔ dis na bikɔs wi blɔd vesel dɛn de du rili impɔtant wok dɛn ɔlsay na di bɔdi. So if prɔblɛm de na wan blɔd vesel, i go afɛkt di ɔda pat dɛn lɛk wef.

Tink bɔt dis we: yu blɔd vesel dɛn tan lɛk wan sistem we gɛt wata paip dɛn we de kɛr blɔd ɔlsay na yu bɔdi. Dɛn fat dɛposit dɛm, we dɛn kɔl ``Plaque,'' tan lɛk di dɔti we kin gɛda na yu paip ɛn blok di wata we de flɔ. dis ``Plaque'' de bil pan insay yu bכdi vεsεl dεm, we de ambɔg εn rεstrikt bכdi fכ fכlכ.

If yu gɛt ay kɔlɔstrel, i min se dis `(Plaque)` de bil insay yu blɔd vesel dɛm. Di lɔng we i nɔ de trit am, na di mɔ dis `(Plaque)` de big. As i de big, di blɔd vesel dɛn kin smɔl, ɔ ivin blok ɔl. Jɔs lɛk aw wata paip we dɔn blok sɔm pat pan am, di blɔd vesel dɛn go wok fɔ sɔm tɛm. Bɔt dɛn nɔ go wok fayn, fayn fayn wan.

Di risk fɔ gɛt ɔda sik dɛn bikɔs ɔf di ay kɔlɔstrel kin go ɔp dipen pan us blɔd vesel dɛn dɔn blok.

Koronari Atɛri Disizin (CAD) .

Dɛn kin kɔl am bak Koronari At Diziz (CAD) ɛn Ischemic At Disease. Dis na wae bɔrku pipul kin min wae dɛn kin se "at sik." Na de kayn hat sik wae kin pasmak ɛn na in kin mek pɔrsin day na kɔntri dɛm lɛk Amɛrika.

CAD kin apin we di kɔndishɔn Atherosclerosis de afɛkt yu korona at. Dis na di blɔd vesel dɛn we de gi blɔd to yu at. If yu at nɔ gɛt bɛtɛ blɔd, i kin wik ɛn stɔp fɔ wok fayn. CAD kin mek yu gɛt at atak ɔ yu at nɔ de wok fayn.

Wetin bɔku pipul dɛn nɔ no na dat yɔŋ pipul dɛn kin gɛt CAD bak.Infakt, lɛk 1 pan ɛvri 5 pipul dɛn we kin day wit CAD nɔ rich 65. Na dat mek i impɔtant fɔ mek dɛn chɛk yu kɔlɔstrel we yu yɔŋ. as tεm de go, dεn fεt dεposit dεm (plak) kin bכku na di korona at dεm. Bɔrku pipul nɔr kin no dis te dɛn gɛt angina ɔr ɔda sayn dɛm fɔ hat atak.

Di sik we de mek pɔsin gɛt di sik we dɛn kɔl Carotid Artery

We atεrosklεrosis afekt yu carotid atεri dεm, dεn kכl am carotid artery disease. Yu carotid arteries na di big, frontal arteries we de kɛr blɔd go na di bren. we di plek de bכku na dεn at dεm ya εn i sכmtεm sכmtεm, di bren nכ de gεt di bכdi we gεt כksijεn we i nid.

Carotid artery disease kin mek yu gɛt transient ischemic attack (TIA), ɔ wetin wi kɔl "mini-stroke," ɔ big strok.

Pɛriferal Atɛri Disizin (PAD) .

we atεrosklεrosis afekt di at dεm na yu leg כ yu an, dεn kכl am pεrifεral atεri sik (PAD). di at dεm na yu leg εn an dεm dεn kכl dεm "pεrifεral" biכs dεn de fa frכm di at εn di sεntrכm fכ yu bכdi. PAD kin apin mɔ na di leg, bɔt i kin apin bak na di an.

PAD na denja bikɔs bɔku tɛm i nɔ kin gɛt ɛni sayn . Yu kin bigin fɔ fil di simptom dɛm we wan periferik at de blok bay lɛk 60%. Wan pan di men sayn dɛm na di klodikeshɔn we de apin wan wan tɛm . Dis na kramp pen na yu leg we kin apin we yu de waka ɔ muv, bɔt i kin go we yu rɛst. Dis na sayn fɔ se di blɔd nɔ de flɔ, we min se di plek de gro insay di at.

PAD kin mek siriɔs prɔblɛm na di leg ɛn fut, ɛn i kin afɛkt ɔda pat dɛn na di bɔdi bak. Dis na bikɔs ɔl yu blɔd vesel dɛn kin kɔnɛkt to dɛnsɛf tru di at ɛn blɔd sistɛm. So, if plek bכku na wan ples, i de slo di כl vaskulכr sistεm.

PAD nɔto di sem wit CAD, bɔt di tu kɔndishɔn dɛn gɛt fɔ du wit dɛnsɛf. Pɔsin we gɛt wan kin gɛt di ɔda wan. Di risk factor dɛm fɔ ɔl tu di PAD ɛn CAD kin bi di sem.

Ay Blɔd Prɛshɔn

Link de bitwin ay blɔd prɛshɔn (Hypertension) ɛn ay kɔlɔstrel. di kכlestכl dεposit (Plaque) εn kalsiכm kin mek yu at dεm stif εn wik. Dɔn, yu at gɛt fɔ wok tranga wan fɔ pɔmp blɔd tru dɛn. Dis kin mek yu blɔd prɛshɔn tumɔs.

Ay blɔd prɛshɔn ɛn ay kɔlɔstrel na tu pan di men tin dɛn we kin mek pɔsin gɛt at sik. Insay kɔntri lɛk Amɛrika, wan pan ɛvri tri big pipul dɛn gɛt ay blɔd prɛshɔn, ɛn wan pan ɛvri tri pipul dɛn gɛt ay kɔlɔstrel. Mɔr pas af pan di big pipul dɛm na di tu grup dɛm nɔr kin gɛt inof ɛp frɔm tritmɛnt, ɔr dɛn nɔr kin gɛt ɛni tritmɛnt atɔl.

Di mɛrɛsin dɛn we yu dɔktɔ gi yu kin ɛp bɔku, bɔt we yu chenj yu layf, dat kin ɛp dɛn mɛrɛsin dɛn de fɔ wok fayn fayn wan. Fɔ chenj di we aw yu de liv yu layf rili impɔtant fɔ kɔntrol ɔl tu di ay kɔlɔstrel ɛn ay blɔd prɛshɔn. Sɔm pan dɛn chenj dɛn de na:

• Ridyus Satyuret Fat ɛn Trans Fat: Fast fud kin gɛt bɔku pan dɛn tu. Bɔt ivin di it dɛn we de na big rɛstɔrant dɛn kin gɛt bɔku sɛtyuret fat, i kin dipen pan aw dɛn mek am.
• Ridyus di it dɛn we dɛn dɔn frɛsh ɛn we dɛn dɔn prosɛs: Dis inklud dɛzat ɛn snek dɛn we dɛn dɔn pak bifo tɛm.
• Ridyus Sɔdiɔm: Sɔm it dɛn gɛt sɔl we ayd. I impɔtant fɔ rid lɛbl dɛn we yu de bay it na di stoa. Sɔm rɛstɔrant dɛn go ivin rayt di nyutrishɔn infɔmeshɔn fɔ di tin dɛn we de na dɛn menyu.
• Stɔp fɔ smok ɛn yuz tin dɛn we dɛn kin yuz fɔ smok: Smok na big tin we kin mek pɔsin gɛt at sik ɛn prɔblɛm wit di blɔd vesel.

Ɔda sik dɛn kin afɛkt di kɔlɔstrel lɛvɛl?

Tu we de bitwin sik ɛn kɔlɔstrel. If yu gɛt bɔku kɔlɔstrel, dat kin mek yu gɛt sik dɛn lɛk atherosclerosis. Dɔn bak, sɔm mɛrɛsin dɛn kin mek yu gɛt bɔku bɔku kɔlɔstrel. Na sɔm mɛrɛsin dɛn we kin afɛkt yu kɔlɔstrel lɛvɛl:

Krɔnik Kidni Disizin (CKD) .

Pipul wae gɛt krɛse sik (CKD) kin gɛt bɔrku risk fɔ gɛt korona at sik. dis na biכs CKD de mek plek bכku na dεn at dεm kwik kwik wan. Pipul wae gɛt CKD wae de bigin kin day wit hat sik pas wae gɛt kidni sik.

CKD kin mek yu blɔd gɛt tumɔs triglisɛrɛyd ( wan kayn fat). I de mek yu Very Low-Density Lipoprotein (VLDL) kɔlɔstrel bak go ɔp. VLDL na di kayn kכlestכl we de kכri triglisεrayd. pan di sem tεm, CKD de lכs yu "gud" kכlestכl (HDL) εn i de mek i nכ wok fayn fayn wan. CKD de chenj di strכkchכ fכ yu "bad" kכlestכl (LDL) patikyula dεm bak, we de mek dεn de du mכr harmful.

HIV infɛkshɔn

Pipul wae gɛt HIV kin gɛt at atak ɔr strok lɛk tu tɛm pas pipul dɛm wae nɔr gɛt HIV. Risach pipul dɛn bin dɔn tink bifo tɛm se dis risk we de go ɔp na bikɔs ɔf HIV mɛrɛsin (Antiretroviral Therapy). Dɛn bin biliv se di mɛrɛsin dɛn kin mek pɔsin in kɔlɔstrel go ɔp. Bɔt nyu risach dɔn sho se di imyun sistɛm we pɔsin gɛt na in rili mek i du dat.

Ivin if yu HIV stetmɛnt de ɔnda kɔntrol, yu imyun sistɛm kin stil de wok pasmak. Dis kin mek yu bɔdi gɛt wan stet we de mek yu gɛt inflamɛns we nɔ de dɔn . dis inflameshn kin mek di plek bכku εn atεrosklεrosis.

Di gud nyus na dat pipul dɛm wae gɛt HIV de liv lɔng naw, bɔt dat min se dɛn nid fɔ du mɔr risach fɔ ɔndastand aw sik dɛm wae nɔr de mɛn lɛk at sik kin afɛkt dɛm.

Tayrɔyd Sik we pɔsin kin gɛt

If yu gɛt tayroyd sik, dat kin afɛkt di kɔlɔstrel we yu gɛt. Dis na bikɔs di tayroyd ɔmon dɛn kin afɛkt di we aw yu bɔdi de yuz di lipid dɛn. Dis ifekt de dipen pan di kayn tayroyd sik we yu gɛt.

• Hyperthyroidism: Dis sik kin mek yu bɔdi mek tumɔs tayroyd ɔmon. Di mɛrɛsin dɛm wae yu kin yuse fɔ trit dis sik kin mek yu kɔlɔstrel lɛvɛl go ɔp (tɔtal kɔlɔstrel, LDL, ɛn HDL). If dɛn de trit yu fɔ aypa tayroyd, tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol yu kɔlɔstrel.
• Hypothyroidism: Dis sik kin mek yu bɔdi nɔ gɛt bɛtɛ tayroyd ɔmon. I de mek bak yu kɔlɔstrel lɛvɛl go ɔp. If na so i bi, fɔ trit yu tayroyd kɔndishɔn go mek yu kɔlɔstrel lɛvɛl go dɔŋ. Bɔt yu kin nid fɔ tek mɛrɛsin dɛn bak lɛk statin fɔ mek yu kɔlɔstrel lɛvɛl kam bak to di nɔmal rɛnj. Yu dɔktɔ go tɔk to yu bɔt wetin bɛtɛ fɔ yu sik.

Risach pipul dɛn de kɔntinyu fɔ no bɔt di tin we gɛt fɔ du wit tayroyd sik ɛn at sik. Sɔm stɔdi dɔn sho se tayroyd sik kin mek yu gɛt at prɔblɛm pan ɔda we pas fɔ mek yu gɛt kɔlɔstrel ɔ fɔ mek yu gɛt bɔku bɔku plek. Fɔ ɛgzampul, ɔl tu di haypa tayroyd ɛn di haypo tayroyd kin mek pɔsin gɛt mɔ prɔblɛm wit in at.

Lupus we gɛt di sik

Pipul dεm we gεt lupus kin gεt hכy lεvεl dεm fכ "bad kכlestכl" (LDL, VLDL) εn triglisεrayd. dεn gεt lכw lεvεl dεm bak fכ "gud kכlestכl" (HDL). Pipul wae gɛt aktif lupus kin gɛt ay risk fɔ gɛt ay kɔlɔstrel pas pipul dɛm wae gɛt wɛl kɔntrol (saylent) lupus.

Lupus de mek yu gɛt mɔr sik fɔ gɛt korona at. Dis na bikɔs lupus kin mek yu bɔdi gɛt inflamɛns fɔ lɔng tɛm. Dis inflameshn de mek plek de bכku kwik kwik wan na yu at dεm.

Polisistik Ɔvari Sindrom (PCOS) .

Pipul wae gɛt polycystic ovary syndrome (PCOS) kin gɛt bɔrku risk fɔ gɛt hat sik. Dis risk kin go ɔp as dɛn de ol. PCOS kin mek yu gɛt bɔku tin dɛn we kin mek yu gɛt at sik, lɛk dayabitis ɛn ay blɔd prɛshɔn. Pipul dεm wae gεt PCOS kin gεt hכy lεvεl כf "bad" kכlestכl (LDL) εn lכw lεvεl כf "gud" kכlestכl (HDL).

Dayabitis (Dayabetes Mɛlitɔs) .

Dayabitis (Tayp 1 Dayabitis ɛn Tayp 2 Dayabitis) de dubl yu risk fɔ gɛt korona at sik ɛn periferik at sik. Dayabitis gɛt fɔ du wit di lɛvɛl we di gud kɔlɔstrel (HDL) de go dɔŋ ɛn di lɛvɛl we di triglisɛrɛyd ɛn bad kɔlɔstrel (LDL) de go ɔp.

Na lɛk 7 pan ɛvri 10 pipul dɛm wae gɛt Tayp 2 Dayabitis kin gɛt Dayabitis-Related Dyslipidemia. dis min se dεn gεt hכy triglisεrayd lεvεl, hכy "smכl dεns" LDL kכlestכl, εn lכw "hay dεnsiti lipoprotein" (HDL) kכlestכl. "Smכl dense" LDL kכlestכl na wan kayn kכlestכl we kin izi fכ stik pan yu atεri wכl dεm εn pwεl dεm. If yu gɛt bɔku LDL kɔlɔstrel na yu blɔd, dat kin mek yu gɛt bɔku bɔku plek.

Risach pipul dɛn de kɔntinyu fɔ no aw dayabitis ɛn at sik gɛt sɔntin fɔ du wit dɛnsɛf.

Aw fɔ ridyus di kɔlɔstrel?

Tɔk to yu dɔktɔ bɔt di bɛst we fɔ ridyus yu kɔlɔstrel. Sɔm pipul dɛn kin nid fɔ jɔs chenj dɛn layf we dɛn de liv, lɛk fɔ ridyus di fat we dɛn gɛt. Ɔda pipul dɛn kin nid mɛrɛsin wit di chenj we dɛn de chenj dɛn layf. Pipul wae gɛt ɔda mɛrɛsin wae kin afɛkt kɔlestrol kin nid fɔ gɛt mɔ kɔmpleks we fɔ du tin. Tɔk to yu dɔktɔ bɔt yu mɛrɛsin istri, yu famili istri, ɛn aw yu de liv yu layf. Tugeda, una kin mek wan plan fɔ ridyus yu kɔlɔstrel lɛvɛl.

Mɛmba se ivin di bɛst plan dɛn kin tek tɛm fɔ wok. Wi ɔl gɛt tin dɛn we kin mek wi nɔ ebul fɔ du sɔntin. Na nɔmal tin fɔ fil se yu at pwɛl, ɛn i impɔtant fɔ tɛl yu dɔktɔ if yu plan nɔ de wok. Sɔntɛnde, ilɛk aw yu layf chenj bad bad wan, yu kɔlɔstrel nɔ go drɔp inof. Dat na bikɔs yu liva de mek bɔku pan di kɔlɔstrel we de na yu bɔdi. So, bɔku ɔda tin dɛn de we yu nɔ ebul fɔ kɔntrol ɛn we nɔ gɛt natin fɔ du wit wetin yu de it.

Tek am wan step wan tɛm, ɛn mɛmba se fɔ gɛt ay kɔlɔstrel nɔto fɔ yusɛf we yu nɔ ebul fɔ du. Na di rizulεt fכ wan sכm sכm sכm sכm chenj dεm we de apin insay yu bכdi. Kɔntrol di tin dɛn we yu kin kɔntrol, bɔt no se mɛrɛsin ɛn ɔda mɛrɛsin dɛn de fɔ ful-ɔp di say dɛn we nɔ de.

Ay kɔlɔstrel na tin we de slip ɛn we nɔ de tɔk. Yu kin gɛt bɔku bɔku lipid na yu blɔd fɔ lɔng lɔng tɛm we yu nɔ no. Yu kin no am wit simpul blɔd tɛst. Di ay kɔlɔstrel kin afɛkt pipul dɛn we gɛt ɔl kayn ej, ivin di wan dɛn we tink se dɛn de du tin ɛn dɛn gɛt wɛlbɔdi. Sɔm mɛrɛsin kin mek pɔsin gɛt ay kɔlɔstrel ɛn at sik. Tɔk to yu dɔktɔ bɔt yu kɔlɔstrel lɛvɛl ɛn wetin dɛn min fɔ yu.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

Okay, so, frɔm wetin wi dɔn tɔk bɔt, sɔm tin dɛn de we yu fɔ rili mɛmba:

• Kɔlɔstrel na sik we de slip: i kin mek prɔblɛm insay di bɔdi we nɔ de sho ɛni big big sayn.
• bכdi tεst implεnt: di כnli we fכ no yu kכlestכl lεvεl na fכ gεt ``Lipid Panel''.
• Ej nɔ impɔtant:Kɔlestɔl kin bɔku pan ɛnibɔdi we ol ɛni ej, ivin pɔsin we de du ɛksɛsayz ɔltɛm ɛn tink se i gɛt wɛlbɔdi.
• Ɔda mɛrɛsin kin afɛkt: Pipul wae gɛt sɔm kayn sik wae nɔr de mɛn kin gɛt bɔrku kɔlestrol ɛn at sik.
• No yu nɔmba: Tɔk to yu dɔktɔ fɔ ɔndastand wetin na yu kɔlɔstrel lɛvɛl ɛn aw i kin afɛkt yu wɛlbɔdi.
• Layf ɛn mɛrɛsin if nid de: Dɛn kin kɔntrol dis sik fayn fayn wan wit wɛl bɔdi layf ɛn mɛrɛsin we dɛn tek lɛk aw dɔktɔ tɛl yu.

Fɔ kia fɔ dɛn tin ya go rili impɔtant fɔ yu at wɛlbɔdi ɛn bak fɔ yu ɔl wɛlbɔdi!

` Kכlestכl, hεy kכlestכl, at sik, LDL kכlestכl, HDL kכlestכl, di at dεm we kכlכg, kכlestכl tεst