Akni na prɔblɛm we bɔku pipul dɛn kin gɛt. Yu skin gɛt smɔl smɔl say dɛn we gɛt dɔti ɛn ɔyl. Sɔntɛnde, dɛn tin ya kin bi blak ɔ wayt. Sɔm pimples kin ful-ɔp wit pus ɛn luk lɛk smɔl smɔl bɔmp dɛn we kin mek yu fil pen smɔl. Dɔktɔ dɛn kin kɔl dis kɔndishɔn ``Acne Vulgaris``.
Difrɛn kayn akni de? Wetin na dɛn?
Yɛs, akni nɔto di sem tin. Difrɛn kayn akni de. Lɛ wi luk sɔm pan di men kayn dɛn we dɛn kin si.
- Dip akni we ful-ɔp wit pus (Cystic acne): Dis na big big akni lɛsin dɛn we tan lɛk sist, we ful-ɔp wit pus we de fɔm ɔnda di skin. Dɛn kin mek pɔsin gɛt skata mɔ.
- Fɔngal akni ( Pityrosporum folliculitis ): Dis kin apin we wan kayn fɛns we dɛn kɔl yist gro tumɔs na yu ia fɔlikul dɛn. Dɛn kin it bad bad wan ɛn dɛn kin rɛd ɛn swel bak.
- Ɔmon akni : Dis kin afɛkt big pipul dɛn mɔ. Dis kayn akni kin apin we di skin de mek tumɔs ɔyl, we dɛn kɔl sɛbum, we kin mek di pores dɛn nɔ klin.
- Nodular acne: Dis na bak wan kayn akni we kin rili bad. I kin apia lɛk pimples na di skin, ɛn i kin tan lɛk pen, nodular lumps ɔnda di skin.
Ɔl dɛn kayn akni ya
kin afɛkt aw yu gɛt kɔnfidɛns pan yusɛf . Sistik akni ɛn nodul akni patikyula kin mek sɔm tɛm dɛn gɛt skata fɔ ɔltɛm. So, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan fɔ pik di tritmɛnt we go fayn fɔ yu.
Udat kin gɛt akni?
Akni na rili sɔntin we kin apin ɛni tɛm na layf, mɔ ɔ smɔl, fɔ ɔlman. I kin mɔs
bi di tɛm we dɛn de yɔŋ , mɔ we di ɔmon dɛn de chenj, bitwin 11 ɛn 30. Bɔt akni kin apin bak we pɔsin big, mɔ pan uman dɛn. If pɔsin na yu famili dɔn gɛt siriɔs akni prɔblɛm, dat min se yu go gɛt am bikɔs ɔf di jenɛtiks.
Aw kɔmɔn tin fɔ gɛt akni?
If yu gɛt akni, fɔs, no se
nɔto yu wangren de . Na de sik wae kin pasmak pan pɔrsin na in skin. Dɛn se 80% pan di pipul dɛn we ol bitwin 11 ɛn 30 ia go gɛt at le sɔm kayn akni.
Usay na di bɔdi akni kin apin mɔs?
Dɛn kin si akni mɔ na dɛn ples ya:
- Fes
- Fɔed
- Chɛst
- Sholda dɛn
- Na di domɔt
Fɔ tru, ɔyl gland dɛn de ɔlsay na wi bɔdi. Dis na di say dεm we di כyl gland dεm de bכku bכku wan. Na dat mek akni kin apin mɔ na dɛn say dɛn de.
Wetin na di sayn dɛm fɔ akni?
We akni kam, yu kin si dɛn sayn ya na yu skin:
- Pimples / Pustules: Na dɛn tin ya wi kin kɔl akni. Dɛn ful-ɔp wit pus insay.
- Papules: Dis na smɔl smɔl, rɛd (sɔntɛm dɛn dak pas yu skin tɔyn) bɔmp.
- Blak hεd: Dis na di kכlכg pores dεm na di skin we de sho blak pan tap.
- Wait hεd: Dis na di kכlכg pores dεm na di skin we de sho wayt pan tap.
- Nodul: Big, pen, ɛn palpable lumps ɔnda di skin.
- Sist: Dis na lumps we de fil pen, we ful-ɔp wit pus ɔnda di skin.
Sɔm pipul dɛn kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. כda wan dεm kin gεt mכr, rεd, swεla ``inflammatory papules``. insay di mכst siriכs kes dεm, dεn ``nodul`` εn ``cyst``` dεm kin bi big, pen we de mek yu fil pen.
Wetin kin mek pɔsin gɛt akni?
Fɔ tɔk am simpul wan, akni kin kam bikɔs wi ia fɔlikul ɔ di pores dɛn kin blok. Yu no se ɛni wan pan wi ia fɔlikul dɛn tan lɛk smɔl tiub? dis ia fכlikul dεm de fulכp wit sεbum frכm di gland dεm. So, we dεn ia fכlikul dεm ya kכlכg wit tu mכch sεbum, dεn kin kכlok. Na sɔm tin dɛn we kin mek pɔsin blok:
- Sebum: Dis na tin we tan lɛk ɔyl we wi skin kin mek bay insɛf. I de gi protɛkshɔn to di skin. Bɔt if i pasmak, i kin bi prɔblɛm.
- Baktri: Na smɔl bɔdi de liv na di say we wi skin de. Bɔt if dɛn baktri ya bɔku pasmak, dɛn kin mek bak di say dɛn we di bɔdi gɛt wata kin lɔk.
- Dεd skin sεl dεm : Wi skin de nyu כltεm. Dis kin pul di ol, day skin sɛl dɛn. Sɔntɛnde dɛn day sɛl dɛn ya kin stɔp insay di ia fɔlikul dɛn.
we dεn tin ya de kכl di pores dεm, dat min se we dεn tin ya stכk insay di ia fכlikul εn fכm pכlכg, wan pimpl de fכm. Dis na wetin
kin mek di swel ɛn pen . Sɔntɛnde yu kin si rɛdnɛs rawnd di pimple, we na di rizɔlt fɔ da swɛlin de (inflammation).
Di tin dɛn we kin mek pɔsin gɛt akni
Sɔm tin dɛn de we kin mek yu gɛt akni ɔ mek yu gɛt akni we dɔn de, wɔs. Na sɔm pan dɛn:
- Fɔ wɛr tayt klos, hat, ɛn ɛlmɛt ɔltɛm.
- Di pwɛl pwɛl we di briz de pwɛl ɛn di wɛda we gɛt bɔku bɔku wata.
- Yuz loshan we gɛt ɔyl, krim, ɔ wok na say dɛn we ɔyl kin de bɔku tɛm (fɔ ɛgzampul, na di say we dɛn kin frɛsh dip frɛsh na rɛstɔrant).
- Strɛs(`Stress`): Dis na tin we rili impɔtant. we `strεs` de inkrεs, di כmon `( Cortisol )` de inkrεs na di bכdi, we kin afekt akni. Imajin se yu get exam we de kam op and yu de anda plenti `stress`, no bi so?
- As wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn.
- Pik, swɛt, pop pimples... dis na ɔl tin dɛn we nɔ fayn fɔ tɔk bɔt.
Fɔd dɛn we de mek yu gɛt mɔ akni
Sɔm stɔdi dɛn dɔn sho se sɔm it dɛn ɛn di we aw dɛn de it kin afɛkt di akni. Fɔ ɛgzampul:
- Skim milk we yu kin yuz
- Whey protin
- Di it dɛn we gɛt bɔku shuga
Pan ɔl we fɔ it bɔku shuga kin mek pɔsin gɛt akni,
dɛn nɔ dɔn si ɛni dairekt link bitwin fɔ it chɔklɛt ɛn akni. Fɔ mek yu nɔ gɛt bɔku akni, i impɔtant fɔ it tin dɛn we balans ɛn we gɛt fayn fayn tin dɛn fɔ it. Put fresh frut ɛn vɛjitebul dɛn (espɛshali di wan dɛn we gɛt vaytamɛn C ɛn beta-karotin, we de ridyus inflamɛns).
Ɔmon ɛn akni
Akni na
big tin we gɛt fɔ du wit ɔmon . Andrɔjen ɔmon, mɔ di tɛstostɛron, na di men wan dɛn. Dɛn kin aktiv dɛn tin ya we dɛn yɔŋ. Sɔm uman dɛn kin gɛt akni bak as dɛn menstrual saykl de kam nia bikɔs ɔf di ɔmon dɛn we de wok. Akni kin apin we di skin in sɛnsitiviti to dɛn ɔmon ya, di baktri dɛm we de na di skin, ɛn di tin dɛm we di bɔdi in gland dɛm de pul kam togɛda.
Aw fɔ no if yu gɛt akni?
Dɔktɔ kin no if yu gɛt akni bay we i du ɛgzam fɔ yu skin. We dɛn de du dis ɛgzam, di dɔktɔ go luk yu skin ɛn aks yu bɔt ɛni sayn we yu gɛt. Dɛn kin aks bak bɔt tin dɛn we kin mek pɔsin gɛt akni, lɛk:
Bɔku tɛm, dɛn nɔ nid spɛshal tɛst fɔ no if pɔsin gɛt akni. Bɔt if yu gɛt akni we de kam wantɛm wantɛm, mɔ if yu dɔn big, yu go nid fɔ mek dɛn du tɛst fɔ chɛk fɔ no if yu gɛt ɛni sik we de ɔnda yu.
Udat de trit akni?
Wan jenɛral wɛlbɔdi prɔvayda (`jɛnɛral wɛlbɔdi prɔvayda`) ɔ wan dɔktɔ we de mɛn di bɔdi (`dɛmatɔlɔjis`) kin no ɛn trit akni. If yu nɔ ebul fɔ kɔntrol yu akni bay tritmɛnt, ɔ if i rili tranga, i go fayn fɔ go to dɔktɔ we de mɛn yu bɔdi.
Aw bad bad akni kin kam?
Di dɔktɔ dɛn we de mɛn di bɔdi kin gred akni akɔdin to aw i siriɔs:
- Gret 1 (Mild): Bɔku pan dɛn na wayt ɛn blak. Sɔm smɔl smɔl papul ɛn pustules kin de.
- Gret 2 (Moderate or Pustular acne): Sɔm papul ɛn pustules de, bɔku pan dɛn de na di fes.
- Gret 3 (Moderately severe or Nodulocystic acne): Bɔku papul ɛn pustules de, wit nodul dɛn we kin swel wan wan tɛm . Di bak ɛn di chɛst kin afɛkt bak.
- Gret 4 (Siv nodulocystic acne): Bɔku bɔku big, pen, swel pustules ɛn nodul dɛn de.
Wetin na di tritmɛnt fɔ akni?
Bɔku we dɛn de fɔ mɛn akni. Di tritmɛnt dipen pan yu ej, di kayn akni, ɛn aw yu sik bad. Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin we yu de it, fɔ tek mɛrɛsin fɔ yu bɔdi, ɔ ɔda patikyula tritmɛnt dɛn.
Di men gol fɔ tritmɛnt na fɔ mek nyu akni nɔ kam ɛn fɔ trit akni we dɔn de. Di mɛrɛsin dɛn we dɛn kin yuz fɔ mek akni
Dis na di kayn mɛrɛsin wae dɔktɔ kin tɛl yu fɔ put pan yu skin. Yu kin put dɛn na yu skin lɛk loshan. Dɛn kin gɛt tin dɛn lɛk:
- Benzoyl peroxide: Dis de na di kɔwnta na famasi dɛm. I kin kam insay di fɔm fɔ jel ɔ was (Clearasil®, Stridex®, PanOxyl®, ɛn ɔda wan dɛn). I de wok bay we i de kil di baktri dɛm we de na di skin we de mek pɔsin gɛt akni. Di smɔl kɔnsɛntreshɔn ɛn was dɛn nɔ kin harsh pan di skin.
- Salicylic acid: Yu kin bay dis bak na famasi as klin ɔ loshan. i de pul di tכp layεr fכ di dεd skin sεl dεm εn i de mek di pores dεm nכ kכlכg.
- Azelaic acid: Dis na natura asid we de insay grens lɛk bali ɛn wit. I de kil di smɔl smɔl tin dɛn we de na di skin ɛn i de ridyus di inflamɛns.
- rεtinoyd dεm (vitamin A dεrivεt dεm): Rεtinoyd dεm (lεk Retin-A®, Tazorac®, Differin®) de εp fכ ridyus blak hεd εn wayt hεd dεm εn fכ kכl di pores dεm. Dɛn tin ya nɔto sɔntin fɔ put afta yu gɛt pimple, bɔt na di wan ol eria usay yu gɛt pimple fɔ ɛp fɔ mek nyu wan dɛn nɔ fɔm. I kin tek sɔm mɔnt fɔ si di tin dɛn we kin apin.
- Antibayɔtik: Antibayɔtik we dɛn kin put pan pɔsin lɛk Clindamycin ɛn Erythromycin kin kɔntrol di baktri dɛm we de na di skin. Dɛn kin wok fayn pas ɔl we dɛn yuz dɛn togɛda wit Bɛnzoyl pɔroksayd.
- Dapsone (Aczone®): Dis na jel bak. I gɛt tin dɛn we de mek i nɔ gɛt baktri. I fayn fɔ di akni we gɛt inflamed.
Oral akne mɛrɛsin dɛn
Dis na di oral pills wae dem kin yuse for trit akne.
- Antibayɔtik: Dɛn kin gi dɛn tin ya fɔ akni we baktri kin mek. Di wan dɛn we dɛn kin gi mɔ na Tetracycline, Minocycline, ɛn Doxycycline . Dɛn fayn fɔ mɔdaret to siriɔs akni.
- Isotretinoin (Isotretinoin / Amnesteem®, Claravis®, Sotret®): Dis na wan rεtinoyd we dεn kin tek bay mכt. I de ridyus di saiz fɔ di gland dɛn we de mek ɔyl, we kin mek di akni nɔ tan lɛk. I impɔtant fɔ tek tɛm fala yu dɔktɔ in instrɔkshɔn dɛn we yu de tek dis mɛrɛsin, mɔ if yu gɛt bɛlɛ.
- Pils fɔ kɔntrol bɔn pikin: Pils fɔ kɔntrol bɔn kin ɛp sɔm uman dɛn we gɛt akni. Sɔm brand dɛn, lɛk Estrostep®, Beyaz®, Ortho Tri-Cyclen®, ɛn Yaz®, dɛn dɔn gri fɔ mɛn akni. Dɛn gɛt di ɔmon dɛn we dɛn kɔl ɛstrojen ɛn prɔjɛstɛron.
- Ɔmon tɛrapi: Dis kin ɛp sɔm pipul dɛn, mɔ di wan dɛn we gɛt akni we kin wɔs we dɛn de gɛt mɔnt ɔ we nɔ kin gɛt mɔnt bikɔs ɔf di androgen lɛvɛl we de go ɔp. Dis kin inklud low-dose estrogen ɛn progesterone pills (bɔrth control pills) ɔ wan mɛrɛsin we dɛn kɔl Spironolactone, we de blok di ifekt dɛm fɔ sɔm ɔmon dɛm na di lɛvɛl na di ia fɔlikul ɛn ɔyl gland dɛm.
Atikul dɛn we dɛn kin yuz fɔ mɛn akni
If fɔ pul di skin ɔ fɔ tek mɛrɛsin we yu de it nɔ de ridyus di akni bad bad wan, ɔ if yu gɛt akni skata, dɔktɔ kin tɛl yu fɔ du ɔda tritmɛnt dɛn, lɛk:
- Stɛroyd: We yu gɛt siriɔs akni, dɛn kin injɛkt dɛn tin ya insay big big nodul fɔ mek yu nɔ swel.
- Laser: Dɛn kin yuz lɛsa ɛn layt tɛrapi fɔ mɛn akni skata. di laser de wam di kolagen we de dכn di skin we de mek di ska dεm. dis de mek di bכdi in yon hεl prכsεs, we de mek nyu, hεlty kolagen fכm, we in tכn de inkכrej nyu skin fכ gro.
- Kεmikכl pεl dεm: Dis tritmεnt de yuz spεshal kεmikכl dεm fכ pul di כp layt na di skin. Dis kin mek di skin smol, ivin ivin, ɛn i kin ivin mek di akni skata nɔ bɔku.
Aw antibayɔtik kin mɛn akni?
Antibayɔtik na wan kayn mɛrɛsin we de tɔch baktri dɛm. Baktri kin klos di pores ɛn mek yu gɛt akni. Sɔm antibayɔtiks kin mek bak di inflamɛns nɔ bɔku. Antibayɔtik kin du dɛn tin ya:
- I de stɔp baktri fɔ kam insay di bɔdi.
- I de pwɛl di baktri dɛm.
- I de mek baktri nɔ bɔku.
Dɔktɔ go gi yu antibayɔtik if di pimple na baktri, ɔ if infekshɔn de. Sɔntɛnde, we dɛn dɔn pop, baktri kin go insay am, ɛn dis kin mek i swel ɛn i kin fil pen. Dis mɛrɛsin kin ɛp.
Bɔt dis nɔto sɔlv fɔ akni fɔ ɔltɛm, ɛn i nɔ fayn fɔ tek antibayɔtik fɔ akni fɔ lɔng tɛm. Aw fɔ ridyus akni na os?
If yu gɛt akni, na sɔm tin dɛn we yu kin du fɔ protɛkt yu skin na os:- Wash yu skin wan tɛm insay di de wit wata we nɔ gɛt wam (nɔ tu ɔt) ɛn wan tin we de klin yu skin saful saful.
- Wash yu skin afta yu dɔn du ɛksɛsayz ɛn yu dɔn swet.
- Nɔ yuz tin dɛn we at fɔ di skin, lɛk rɔm, astringent, toner, ɛn ɛksfoliant.
- We di de dɔn, pul yu mek-ap bifo yu go slip.
- Afta yu dɔn klin yu skin, put mɔstizayza we nɔ gɛt ɔyl.
- > Di tin we impɔtant pas ɔl: Nɔ pik, swɛt, ɔ pop pimples. Mek yu skin wɛl bay insɛf. Dis go ɛp fɔ mek yu nɔ gɛt skata.
If dɛn mɛrɛsin ya we dɛn kin yuz na os nɔ de ridyus akni, go to dɔktɔ. Yu tink se akni mɛrɛsin sef we uman gɛt bɛlɛ?
Bɔku krim dɛn we de na di skin ɛn di mɛrɛsin dɛn we dɛn kin tek fɔ mek pɔsin gɛt akni nɔ kin sef fɔ yuz we uman gɛt bɛlɛ. If yu gɛt bɛlɛ ɔ yu de plan fɔ gɛt bɛlɛ, i impɔtant fɔ tɔk to yu dɔktɔ bɔt aw fɔ trit yu akni. Dɔn bak, tɛl yu dɔktɔ if yu gɛt bɛlɛ. Aw lɔng i kin tek fɔ mek akni wɛl?
Bɔku tɛm, i kin tek wan ɔ tu wiks fɔ mek di pimple klin insɛf. If yu tek mɛrɛsin ɛn gud abit fɔ kia fɔ yu skin, yu kin ebul fɔ wɛl kwik kwik wan ɛn klin yu pimples kwik kwik wan. If yu gɛt siriɔs akni, i kin tek sɔm wiks fɔ mek i klia, ivin wit tritmɛnt. Aw yu go mek akni nɔ kam?
I nɔ pɔsibul fɔ mek yu nɔ gɛt akni kpatakpata, mɔ di tɛm we di ɔmon dɛn de chenj. Bɔt yu kin ridyus di prɔblɛm we yu gɛt bay we yu du dɛn tin ya:- Wash yu fes ɛvride wit wam wata ɛn tin fɔ klin yu fes.
- Yuz wan tin we nɔ gɛt bɔku ɔyl fɔ mek yu bɔdi wam.
- Pik mek-ap we dɛn rayt "noncomedogenic" (we min se i nɔ go klos di pores), ɛn pul mek-ap we di de dɔn.
- Nɔ tɔch yu fes wit yu an ɔltɛm.
Wetin fɔ ɛkspɛkt if yu gɛt akni?
Bɔku tɛm, akni kin go as yu de ol. Bɔt sɔm pipul dɛn kin kɔntinyu fɔ gɛt akni prɔblɛm te dɛn big. Yu dɔktɔ ɔ dɔktɔ we de mɛn yu bɔdi kin ɛp yu fɔ kɔntrol di sik. Difrɛn tritmɛnt dɛn de we dɛn kin gɛt. Yu ɛn yu dɔktɔ go nid fɔ tray fɔ fɛn di rayt tritmɛnt fɔ yu skin. Wetin go wok fɔ yu nɔ go wok fɔ ɔda pɔsin. Yu tink se akni skata kin apin?
Yɛs, sɔntɛnde , akni kin mek pɔsin gɛt skata.dis kin apin we di pimpl go insay di tכp layεr na di skin εn i de pwεl di dip layεr dεm na di skin we de כnda. di inflameshn de mek di pimple pore swel εn di pore wכl dεm de brok dכn, we de mek di skin damej. Ska kin mek yu fil bad, ɛn dat na nɔmal tin. Tritmɛnt dɛn de fɔ akni skata bak. Aw akni kin afɛkt mental wɛlbɔdi?
Akni kin afɛkt di we aw yu de luk ɛn aw yu kin gɛt kɔnfidɛns pan yusɛf, so i kin afɛkt yu maynd wɛlbɔdi bak. Bɔku tɛm, na ɔmon dɛn kin mek pɔsin gɛt akni ɛn yu nɔ kin ebul fɔ kɔntrol am. Dis kin mek yu strɛs, we kin mek yu gɛt mɔ akni. Akni kin bi prɔblɛm, mɔ fɔ yɔŋ pipul dɛn. If yu akni de mek yu fil wɔri ɔr de mek yu nɔr de tek pat pan sɔshal aktiviti wit yu padi ɛn fambul dɛm, tɔk to dɔktɔ ɔr mental health counselor . Ustɛm a fɔ go to dɔktɔ?
I bɛtɛ fɔ go to dɔktɔ jɔs lɛk aw yu bigin fɔ gɛt akni ɛn bigin fɔ trit yu. Da we de, yu go ebul fɔ kɔntrol am bifo i bi prɔblɛm. If di akni mɛrɛsin we yu de yuz naw nɔ ɛp, ɔ if i mek yu gɛt alɛji, lɛk fɔ it ɔ fɔ chenj in kɔlɔ, go to dɔktɔ. Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?
- Us kayn akni a gɛt?
- Aw bad mi akni de?
- A fɔ go to dɔktɔ we de mɛn di bɔdi?
- Us kayn mɛrɛsin yu kin se yu kin bay na di famasi?
- Us mɛrɛsin we dɛn kin gi yu fɔ tek?
Sɔntɛnde, if mɛrɛsin na os nɔr ɛp, yu kin nid fɔ tek smɔl mɛrɛsin fɔ ɛp. If yu gɛt traŋa akni, go to dɔktɔ ɔ dɔktɔ we de mɛn yu skin fɔ gɛt tritmɛnt. I impɔtant fɔ avɔyd fɔ pop ɔ swɛt di pimples fɔ mek yu nɔ gɛt skata. Mɛmba se akni na fɔ shɔt tɛm nɔmɔ ɛn dɛn kin trit am wit di rayt tritmɛnt fɔ yu skin. Fɔ dɔn, mɛmba...
Akni na sɔntin we bɔku pipul dɛn gɛt fɔ dil wit. No nid fɔ shem ɔ fil bad bɔt am. Di tin we impɔtant pas ɔl na fɔ gɛt di rayt infɔmeshɔn, go to dɔktɔ if nid de, ɛn kia fɔ yu skin. Sɔntɛnde, i kin tek sɔm tɛm fɔ si di tin dɛn we kin apin, bɔt if yu peshɛnt ɛn trit yu, yu go mɔs si gud tin. Nɔto yu wan de, ɛn nɔ fred fɔ aks fɔ ɛp if yu nid am!
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