Yu kin gɛt prɔblɛm wit yu bɛlɛ ɔltɛm? Dɔn lɛ wi lan bɔt dis Haydrojen Briz Tɛst!

Bɔku tɛm yu bɛlɛ kin at, yu kin fil se yu ful-ɔp ɔ yu bɛlɛ kin at? Yu kin fil bɛlɛ we yu de it sɔm it dɛn, mɔ we yu de drink milk? Bɔku tɛm, i nɔ kin izi fɔ fɛn di rayt tin we kin mek pɔsin nɔ fil fayn. Dɛn kayn tɛm dɛn de, yu dɔktɔ kin aks yu fɔ du dis tɛst fɔ no aw pɔsin kin blo we gɛt haydrojɛn. Dis na rili wan tɛst we rili simpul ɛn we nɔ de mek pɔsin fil pen. Mek wi tok abaut dis ditail tide, okay?

Wetin na dis Haydrojen Briz Tɛst?

Fɔ tɔk am simpul wan, i de mɛzhɔ di kayn haydrojɛn gas we de na yu briz we yu de blo. Dis kin ɛp fɔ no sɔm prɔblɛm dɛn na yu bɔdi, lɛk we yu gɛt smɔl intestinal baktri dɛm we de gro pasmak (SIBO), iritabl bɔdi sindrom (IBS), ɛn we yu nɔ de tek laktɔs. Difrɛn kayn dɛn de fɔ dis tɛst, ɛn ɛni wan pan dɛn de luk aw yu bɔdi de digest difrɛn kayn shuga fayn fayn wan. Wit dis rizulyt, yu dɔktɔ kin no wetin mek yu gɛt prɔblɛm wit yu bɛlɛ, ɔ i kin pul ɔda tin dɛn we kin mek yu gɛt prɔblɛm.

Us sik dɛn kin no wit dis tɛst?

Bɔku rizin dɛn de we mek di haydrojɛn we de na wi intestinal kin bɔku pasmak. Bɔt dɔktɔ go aks yu fɔ du dis tɛst mɔ we tu men rizin dɛn de fɔ mek yu sɔprayz:

1. we yu nכ ebul fכ daygεst sכm shuga dεm: dεn kכl dis bak `(Carbohydrate malabsorption)`. fכ egzampl, shuga dεm lεk `(Lactose)`, `(Fructose)`, `(Sucrose)` כ `(Sorbitol)` at fכ sכm pipul dεm fכ daygεst. pan dεn wan ya, `(Lactose intolerance )` na di wan we kכmכn pas כl. Imajin, sɔm pipul dɛn kin fil ful we dɛn de drink milk, ɛn dɛn bɛlɛ kin at, nɔto so? Dat na sɔntin lɛk dat.

2. Smɔl Intestinal Bacterial Overgrowth (SIBO): Dis na we di baktri dɛm we fɔ de na wi big intestinal, we dɛn se fɔ ɛp wi, instead fɔ de de, de muf go na di smɔl intestinal ɛn gro pasmak de. Dɔn dɛn nɔ fayn fɔ de de.

Naw luk, fɔ pɔsin we gɛt `(IBS - Irritable Bowel Syndrome)` ɔ wan kɔndishɔn we kin mek in bɛlɛ at pwɛl ɔltɛm, ɔl tu di tin dɛn we wi dɔn tɔk bɔt kin bi di kɔz. So, if yu tink se yu gɛt `(IBS)`, yu nid fɔ luk insay dɛn tin ya bak.

Aw dis tɛst fɔ no aw pɔsin kin blo we gɛt haydrojɛn kin wok? I wɔndaful, nɔto so?

Yu dɔn ɛva gɛt gas na yu bɛlɛ, fil lɛk balɔ, fil pen we di gas de muv rawnd na yu bɛlɛ, ɛn i nɔ izi fɔ yu fɔ pas am? Da gas de na mɔs pan haydrojɛn. If yu de mek haydrojen na yu bɔdi, na wan rizin nɔmɔ de: na bikɔs anaerobic gut bacteria na yu gut de brok di shuga ɛn kabɔhaydrɛt we yu de it. Wi kɔl dis prɔses fɔmɛnshɔn.

Dɛn baktri ya rili fɔ de na yu big intestinal (kɔlɔn). Na de, dɛn kin ɛp fɔ digest. Bɔt nɔto shuga ɛn kabɔhaydrɛt na dɛn men it.

Insay pɔsin we gɛt wɛlbɔdi in dijestiv sistɛm, di shuga ɛn kabɔhaydrɛt we yu de it kin digest fayn bifo dɛn rich di baktri dɛm na yu big intestin. Bɔt if dɛn nɔ digest dɛn fayn, dɛn bɔdi de brok dɛn ɛn tɔn dɛn to gas. Da gas de gɛt haydrojɛn.

Dɔn, dis haydrojɛn gas we de kɔmɔt na yu kɔlon de go insay yu blɔd, ɛn da blɔd de go na yu lɔng. Na de, we yu pul di briz, da haydrojɛn de kɔmɔt. Na so yu briz kin tɛl yu wetin de apin na yu bɛlɛ. We dɛn de tɛst di haydrojɛn briz, yu de drink wan patikyula kayn shuga, dɔn dɛn kin mɛzhɔ di kayn haydrojɛn we de na yu briz difrɛn tɛm dɛn. Dɔn, bay di amount ɔf haydrojɛn ɛn aw i de kɔmɔt kwik kwik wan, di dɔktɔ kin gɛt gud aidia bɔt aw yu dijestiv sistɛm de wok fayn fayn wan. Dɔn gɛt am?

Yu kin mɛzhɔ ɔda kayn gas dɛn tru di briz?

Yɛs, sɔntɛnde dɛn kin mɛzhɔ ɔda gas dɛn bak.

• Mitin: Bikɔs ɔlman in gut baktri difrɛn smɔl, sɔm pipul dɛn kin gɛt mɔ mitin gas pas haydrojɛn na dɛn briz. Fɔ dis rizin, bɔku klinik dɛn naw de mɛzhɔ ɔl tu di haydrojɛn ɛn mitin di sem tɛm. Dɛn kin mɛzhɔ dɛn ɔl tu di sem we. Bɔt bikɔs di mɛtan tɛst na nyu tin, i nɔ go kɔrɛkt lɛk di haydrojɛn tɛst.
• Kabon dayɔgzayd (CO2): Na ɔda kayn tɛst fɔ brith de mɛzhɔ di lɛvɛl we di kabon dayɔgzayd (CO2) de na yu briz. Wan ɛgzampul na di H. pylori brith tɛst. Dis difrɛn frɔm di haydrojɛn briz tɛst bikɔs di tɛst involv difrɛn tin. Pan ɔl we di haydrojɛn tɛst de luk aw yu de dayjɛst shuga ɔ kabɔhaydrɛt fayn fayn wan, di kabɔn tɛst de gi yu wan wata we gɛt kabɔn patikyula fɔ drink. Dɛn kin yuz dɛn tu tɛst ya fɔ no difrɛn sik dɛn we de na di bɛlɛ.

Difrɛn kayn dɛn de fɔ dis haydrojɛn briz tɛst?

Yɛs, we yu gɛt dis tɛst, fɔs dɛn kin tek wan sɛmpul fɔ blo, dɔn dɛn kin gi wan patikyula kayn shuga (fɔ ɛgzampul, laktɔs, fruktɔs, sukros, sɔbitɔl, glukɔs, ɔ laktuloz) fɔ drink. afta dat, dεn kin tek sεmpl dεm fכ brith εvri 15-30 minit fכ sεvεra awa. Di dɔktɔ go pik di kayn shuga we dɛn go gi yu fɔ drink bay di kɔndishɔn we yu de gɛt.

• Laktoz, fruktoz , sukros, ɛn sɔrbitol tɛst: Dɛn wan ya kin tɛst yu fɔ ebul fɔ dayjɛst ɛni kayn shuga. Ɛni kayn shuga nɔ kin izi fɔ sɔm pipul dɛn fɔ dayjɛst fɔ difrɛn rizin dɛn. Na wan kayn shuga nɔmɔ dɛn kin tɛst wan tɛm. If di tɛst rizɔlt sho se di haydrojɛn lɛvɛl bɔku, dat min se da kayn shuga de nɔ de dayjɛst fayn fayn wan na yu insay.
• Glucose Test: Dis na di men kayn shuga we dɛn kin yuz fɔ no if di smɔl intestinal baktriyal ɔvagrɔw (SIBO). di rizin na dat, di glukכs kin kכmכt kwik kwik wan na di sכmכl intestin. So, if anaerobic baktri dεm fεmεnt glukכs εn prodyuz haydrojεn, i min se di baktri dεm de go insay di sכmכl intestin tu mכch εn digεst am bifo i kכl am.

Aw yu fɔ pripia bifo di tɛst?

Dis rili impɔtant, nɔto so? Sɔm it, mɛrɛsin, ɛn tin dɛn we yu de du kin afɛkt di rizɔlt fɔ dis haydrojɛn briz tɛst. So, fɔ gɛt di kɔrɛkt rizɔlt frɔm di tɛst, yu nid fɔ fala di dɔktɔ in instrɔkshɔn dɛn di rayt we.

• Wan mɔnt dɔn pas: If yu de tek antibayɔtik ɔ probayotik, yu fɔ stɔp fɔ tek am bikɔs dɛn kin chenj di nɔmal balans fɔ di baktri dɛm na yu gut.
• Wan wik bifo: If yu smok, dɛn go tɛl yu fɔ stɔp. Yu go nid bak fɔ stɔp fɔ tek laxative, fiba supliment, antacids , ɛn prokinetics.
• Di de bifo: Yu kin it tin dɛn nɔmɔ we nɔ gɛt bɔku fayv ɛn we pɔsin kin ebul fɔ digest izi wan. Di advays we dɛn kin gi bɔt dis kin difrɛn smɔl. Bɔt bɔku tɛm i kin se fɔ avɔyd ɔyl ɛn fat, swit, spays, dairy prodak, ɛn grens (eksept wayt bred ɛn wayt rays). Bɔku tɛm, i nɔ bad fɔ it fish ɔ chukchuk we dɛn dɔn bɔy ɔ bek wit sɔl ɛn pepa.
• Di de we dɛn go du di tɛst: Dɛn go aks yu fɔ fast fɔ 12 awa. Dis min se yu nɔ go ebul fɔ it ɔ drink ɛnitin. Dɛn go aks yu bak fɔ avɔyd fɔ du ɛksɛsayz ɔ slip fɔ sɔm awa bifo di tɛst.

Wetin yu fɔ ɛkspɛkt we yu de du di tɛst?

Fɔs, dɛn kin tek wan sampul pan yu briz. Yu de blo insay wan mashin we de mek pɔsin blo. Na bag we dɛn kin blo ɛn we dɛn kin tay tiub. Dɔn, dɛn kin gi yu drink we gɛt shuga. Afta yu dɔn drink am, dɛn kin tek yu briz ɛvri 15 to 30 minit fɔ di nɛks sɔm awa. Yu kin wach TV ɔ rid buk we dɛn de tek di sampul. Bɔt i nɔ fayn fɔ du ɛnitin we de mek yu strɛs we yu de du di tɛst. Dɛn kin aks yu bak fɔ rayt ɛni bɛlɛ diskɔmfɔt we yu fil afta yu dɔn drink di drink we gɛt shuga - lɛk we yu bɛlɛ kramp , yu bɛlɛ blo, ɔ yu gɛt gas.

Ɛni risk ɔ sayd ɛfɛkt de fɔ dis tɛst?

Fɔ tru, di Haydrojɛn Briz Tɛst nɔto tɛst we nɔ de ambɔg pɔsin. Dat min se i nɔ de kɛr bɔku risk. Bɔt i kin tray fɔ no wetin mek yu gɛt prɔblɛm wit yu dijestiv bay we i de mek yu gɛt am smɔl. So, afta yu dɔn drink da wata de we gɛt shuga, yu kin gɛt sɔm prɔblɛm dɛn na yu bɛlɛ. Fɔ tɔk am simpul wan, di sayn dɛm we yu bin go to dɔktɔ fɔ – blo, bɛlɛ pen, ɛn sɔntɛm ivin gas – kin fil we yu de du di tɛst. Na dat wi fɔ ɛkspɛkt.

Bɔt nɔ wɔri! Wae yu dɔn fɛn di rayt tin wae de mek yu sik ɛn bigin fɔ trit yu fayn fayn wan, yu nɔr go fil fayn pasmak.

Aw a go ɔndastand mi tɛst rizɔlt?

di haydrojen lεvεl dεm na yu brith dεn de mכsu insay pat pan wan miliכn (ppm). di nכmal haydrojen lεvεl we hεlty pכsin in nכmal de sכmtεm sכmtεm sכmtεm 16 ppm. If yu fɔs lɛvɛl pas 16 ppm di de we dɛn du di tɛst, dɛn kin aks yu fɔ fala di sem it we yu bin de it bifo di tɛst ɛn tek di tɛst ɔda de.

• we yu de tεst fכ kabohaydret malabsכpshכn: If di haydrojεn lεvεl inkrεs bay 20 ppm כ mכr oba di fכs lεvεl, dεn kin tek am se na positifu tεst.
• we yu de tεst fכ SIBO: di haydrojen lεvεl fכ inkrεs bay `20 ppm` oba di fכs lεvεl insay 90 minit. dis na biכs dεn de fεmεnt di haydrojεn na di sכmכl intestin, nכto di big intestin.

Aw di tin dɛn we dɛn kin du fɔ dis tɛst we dɛn kin yuz fɔ blo we dɛn kɔl haydrojɛn, kɔrɛkt? Dɛn kin abop pan dɛn?

Sɔm smɔl smɔl prɔblɛm dɛn de we kin afɛkt di rizɔlt fɔ dis tɛst. Mɛmba se, if yu nɔ fala di instrɔkshɔn dɛn jɔs bifo di tɛst – fɔ ɛgzampul, if yu tek antibayɔtik ɔ laxative, ɔ if yu nɔ fast fayn – yu tɛst rizɔlt nɔ go kɔrɛkt. כlso, sכm pipul dεm de (say, bitwin 15% εn 30%) we dεn gכt baktri dεm de mek mכr mitεn pas haydrojεn. If yu na wan pan dɛn, dat kin afɛkt di tin dɛn we kin apin bak.

Bɔt if yu gɛt fayn rizɔlt frɔm di haydrojɛn briz tɛst, yu kin shɔ se di haydrojɛn de kɔmɔt bikɔs di shuga we dɛn gi fɔ di tɛst nɔ de dayjɛst fayn. Tεst dεm we de luk fכ prכblεm fכ daygεst spεsifi k shuga dεm εn di glukכs tεst we de luk fכ SIBO na dεn kin bכku mכr rilibul fכ no dεn kכndyushכn dεm ya.

Sɔmtɛm, dɛn kayn tin ya nɔmɔ nɔr kin ɛksplen ɔl yu sayn dɛm. Ɔ, ivin afta yu dɔn trit dɛn sik dɛn de, yu sayn dɛn nɔ kin bɛtɛ atɔl. If na so i bi, yu kin nid fɔ du ɔda tɛst fɔ luk fɔ ɔda tin dɛn we kin mek yu gɛt dis sik, ɔ yu kin nid fɔ tray ɔda tin dɛn fɔ it ɔ tritmɛnt dɛn.

Fɔ dɔn, di tin we impɔtant pas ɔl

Dɛn sayn ya fɔ intestinal gas nɔr fayn atɔl. Dis diskɔmfɔt wae de kam bikɔs ɔf gas ɛn prɔblɛm wit yu dijestiv kin ambɔg yu ɛvride layf. I kin mek bak yu bɔdi nɔ gɛt di tin dɛn we i nid. Bɔrku tin kin de wae kin mek pɔrsin gɛt dɛn sik ya. Bɔt bɔku tɛm, i nɔ kin izi fɔ no ɛn trit dɛn. Ivin smɔl infɔmeshɔn kin go fa fɔ mek i wɛl. Wan pan di izi we dɛn fɔ gɛt dɛn kayn infɔmeshɔn ya na fɔ tɛst di haydrojɛn briz. So, if yu gɛt dis prɔblɛm, i fayn fɔ tɔk to dɔktɔ ɛn lan mɔ bɔt am.

`Haydrojen Briz Tεst, Bεlε at, SIBO, Laktכs Intolerans, Dijestiv Prכblεm, Brith Tεst, Gכt Bakteria