Yu gɛt fat we de insay yu blɔd vesel? Mek wi tɔk bɔt atheroma!

Tide wi go tɔk bɔt sɔntin we impɔtant to bɔku pipul dɛn, bɔt sɔntɛm dɛn nɔ rili no. Yu dɔn ɛva yɛri bɔt ‘Atheroma’ ɔ fat we de na di blɔd vesel ? Dis sik na sɔntin we wi fɔ wɔri bɔt, bikɔs i kin afɛkt di wɛlbɔdi na wi at ɛn bak di blɔd we de go ɔlsay na di bɔdi. So lɛ wi tɔk bɔt am simpul wan, di we we yu go ɔndastand.

Wetin rili na atheroma?

Fɔ tɔk am simpul wan, atheroma na tin we gɛt fat we kin gɛda insay wi blɔd vesel dɛn, mɔ wi at, as tɛm de go. I tan lɛk dɔti we de bɔku na wata paip as tɛm de go. Sɔm pipul dɛn kin kɔl dis ‘atherosclerotic plaque’, ɔ jɔs ‘plaque’. so dis ‘plek’ de bil pan di insay wכl dεm na di at dεm, sכmtεm i de sכmtεm di pasεj fכ bכdi.

Bɔku rizin dɛn de we mek dis atheroma denja:

• Fɔs, dɛn wan ya kin big smɔl smɔl ɛn tek mɔ ples insay di at. Dɔn, ples nɔ de fɔ mek blɔd go pas. Jɔs lɛk aw trafik jam na rod.
• Sɛkɔn, sɔntɛnde, dɛn dipɔsit dɛn ya kin bɔs wantɛm wantɛm. We dat apin, blɔd kin klɔt de. Dis blɔd klɔt kin blok di blɔd flɔ de kpatakpata, ɔ i kin brok ɛn blok wan blɔd vesel ɔdasay na di bɔdi.

Imajin, wetin go apin if wan at we de gi blɔd to di at blok lɛk dis? Na da tɛm de at atak kin apin. Semweso, if wan at we de gi blɔd to di bren blok , wan sik we dɛn kɔl strok kin apin. So, i rili impɔtant fɔ no bɔt dɛn atheroma ya ɛn ridyus di risk fɔ gɛt dɛn.

Wetin dɛn mek dis atheroma wit?

Dɛn dipɔsit dɛn ya we dɛn kɔl atheroma, na we difrɛn tin dɛn we de go ɔlsay na wi blɔd kin gɛda. Dɛn men wan ya na:

• Di kayn sɛl dɛn we de na di blɔd.
• Kalsiɔm we gɛt . Dis kalsiɔm na in de mek atheroma at smɔl ɛn kɔs. dis dεn kכl dis "hardening of the arteries" כ "hardening of the arteries."
• Kɔlɔstrel ɛn ɔda fat dɛn. Dis na di men tin dɛn we dɛn kin yuz fɔ mek di it.
• Sεl dεm we de inflammatory .
• Difrɛn kayn prɔtin dɛn.

Ɔl dis togɛda de mek da denja depɔsit de na di at in wɔl.

Wetin na Aortic Atheroma?

aortic atheroma na wan kכndyushכn we atheroma de bil insay wi men atεri, di aorta. di aorta na di big bכdi we de na wi bכdi. i de stat na di at εn i de rכn dכn tru di chεst εn כl di we te to di bכdi. We atheroma fɔm na dis impɔtant blɔd vesel, i kin mek difrɛn prɔblɛm dɛn.Kɔmplikɛshɔn kin apin. Fɔ ɛgzampul:

• Aɔtik anɛrizm
• At atak
• Strok

Dis na sɔntin we tan lɛk kansa?

Nɔ, atheroma nɔto kansa. Na jɔs wan fat we de mek insay wi blɔd vesel dɛn. Sɔntɛnde, di wɔd dɛn we dɛn kin yuz fɔ mɛn pipul dɛn kin tan lɛk di sem tin, so i kin mek pɔsin kɔnfyus. Fɔ ɛgzampul, di wɔd ‘atheroma’ tan lɛk wɔd dɛn lɛk ‘carcinoma’ (wan kayn kansa), so sɔm pipul dɛn kin tink se dis na kansa bak. Bɔt no kɔnekshɔn nɔ de we tan lɛk dat. Dis kin rili gɛt fɔ du wit wi blɔd vesel sistɛm ɛn wi at wɛlbɔdi.

Wetin mek dis atheroma kin fɔm?

di men tin we de mek atheroma na di damej we di insay layn na wi at dεm (dεn kכl am di εndoteyl). Sayɛnsman dɛn stil de du risach bɔt bɔku pan di rizin dɛn we mek dis pwɛl pwɛl. bכt wan tin klia: we dis εndoteyl dεm dכn pwεl, na de atεroma de bigin fכ fכm. Dɔn as tɛm de go, i kin big smɔl smɔl.

Bɔku tin dɛn de we kin mek pɔsin gɛt atheroma:

• Sik dɛm wae kin mek pɔrsin gɛt inflamɛns: Fɔ ɛgzampul, sik dɛm lɛk rεumatoid arthritis.
• Dayabitis: Dis risk kin pasmak pan pipul dɛm wae gɛt shuga.
• It we nɔ fayn: Fɔ it bɔku it we gɛt bɔku sɛtyuret fat, trans fat, ɛn kɔlɔstrel.
• Di ay blɔd prɛshɔn.
• Kɔlestɔl we bɔku.
• Di ay triglisrayd lɛvɛl dɛn.
• Ej: Di risk kin go ɔp afta 45 ia fɔ man ɛn afta 55 ia fɔ uman.
• Smok ɛn smok: Dis na rili big tin we kin mek pɔsin gɛt dis sik.

pan ɔl we atheroma kin fכm na eni atεri na wi bכdi, dεn kin fכm mכst na branch pכynt dεm, כ usay wan atεri de sheb to tu (bifurcations).

Tink bɔt wi sεkyulatori sistεm lεk wan nεtwכk כf rod dεm. Trafik kin ful-ɔp na say dɛn we dɛn kin mit, usay rod dɛn kin mit, pas fɔ de na rod dɛn we stret. semweso, di fεt dεm we de na wi at dεm kin fכm mכr usay di at dεm de mit εn sheb. Sayɛnsman dɛn stil de tray fɔ no wetin mek dis kin apin.

Wetin na di difrɛns bitwin atheroma ɛn atherosclerosis?

Dis kin tan lɛk se i kɔmplikt smɔl, bɔt fɔ tɔk am simpul wan:

Atheroma na di tin we gɛt fat. Atɛrosklɛrosis na di sik we kin kam we da tin de de na di at.

Fɔ ɛksplen smɔl mɔ, atheroma na di fat tin we kin mek yu at dɛn nɔ ebul fɔ waka. I kin bɔku as tɛm de go ɛn i kin mek difrɛn prɔblɛm dɛn. Dis atεroma (כ plek) we de bכku na di men sayn fכ wan sik we dεn kכl atεrosklεrosis. If yu gɛt atherosclerosis, dat min se yu gɛt dis plek we de bɔku na yu at. Dis plek kin gro sloslo fɔ bɔku ia, ɛn i nɔ kin mek ɛni sayn .

Dis plek we de bɔku kin bigin as yu ol twɛnti ɔ ali tati ia, ɛn afta dat i kin kɔntinyu ɔlsay na yu layf. Di tin dɛn we wi de it, di we aw wi de liv wi layf, ɛn di tin dɛn we wi gɛt na di bɔdi kin afɛkt am. Bɔt pan sɔm pipul dɛn, dis kin apin kwik pas ɔda pipul dɛn. Ɛn sɔm pipul dɛn kin gɛt prɔblɛm dɛn we dɛn yɔŋ. Dis kin bi mɔ bikɔs ɔf tin dɛn we kin mek pɔsin gɛt dis sik lɛk fɔ smok ɔ fɔ gɛt at sik na in famili we i yɔŋ.

Atɛrosklɛrosis kin mek di blɔd nɔ flɔ na difrɛn pat dɛn na di bɔdi. As atheroma de gro, i de tek mכr spεs insay di atεri dεm. As tɛm de go, dis plek we de bɔku kin mek pɔsin gɛt tin dɛn lɛk:

• di aortoiliac occlusive disease (di at dεm we de blכk di bכdi we de gi bכdi to di bכdi εn di leg dεm) .
• Carotid artery disease (we di at dɛn we de gi blɔd to di bren de blok) .
• Koronari atεri sik (we di at dεm we de gi blɔd to di at de blok) .
• Mesenteric ischemia (we de ridyus di blɔd we de go na di intestinal) .
• Pεrifεral atεri sik (di atεri dεm we de blok na di an εn di leg dεm) .
• Rinal atεri sik (we di atεri dεm we de gi bכdi to di kidni dεm de blok) .
• di vεrbral atεri sik (di atεri dεm we de blכk wit di spayna) .

Aw yu go no if yu gɛt atheroma? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Bɔrku tɛm e kin tranga fɔ no if yu gɛt plek we de bɔku na yu at, bikɔs nɔr kin gɛt ɛni sayn na di fɔs stej. Infakt, yu nɔ go notis ɛni sayn te yu at le 70% blok . Us sayn dɛm wae yu gɛt go dipen pan us at dɛm wae dɔn blok.

• if di at dεm we de gi bכdi to di at (korona at dεm) dכn blכk: Yu kin gεt chεst pen כ diskomfכt we yu de aktif εn i de dכn we yu de rεst (`Stable angina`).
• if di at dεm we de gi bכdi to di hip εn leg dεm (iliac כ femoral arteries) dכn blכk: Pen na di leg dεm de apin we yu de du aktiviti, lεk we yu de waka, εn i de rεliv we yu de rεst (`Claudication`).
• If di at dεm we de gi bכdi to di bren (carotid arteries) dכn blכk: Strok kin apin.
• if di at dεm we de gi bכdi to di intestines (mesenteric arteries) dεn blכk: Bεlε de pen afta yu it (dεn kכl am bak `Postprandial cramps` כ `abdominal angina`).
• if di at dεm we de gi bכdi to di kidni dεm (rεnal at dεm) blכk: Sεkכnd haypatεnshכn εn di kidni fכ wok we de dכn kin apin.

Bikɔs atheroma kin kam witout ɛni sayn, i impɔtant fɔ go to yu dɔktɔ wan tɛm insay di ia fɔ mek dɛn chɛk yu. Yu dɔktɔ go tɔk bɔt di tin dɛn we kin mek yu gɛt at sik, yu famili istri fɔ gɛt at sik, ɛn if nid de, ɔda fɔ mek dɛn du tɛst fɔ chɛk yu at ɛn blɔd vesel.

Yu tink se dis atheroma kin dɔn kpatakpata wans i dɔn fɔm?

Infakt, wans atheroma dɔn fɔm , i nɔ pɔsibul fɔ rivɛns am kpatakpata. Dat min se, i nɔ kin izi fɔ sɔlv am ɛn pul am kpatakpata.

Bɔt nɔ wɔri! Bɔrku tin de wae yu kin du fɔ mek di atɛrosklɛrosis nɔr de go bifo kwik kwik wan.

Di chenj we pɔsin kin chenj in layf ɛn di mɛrɛsin dɛn we dɛn kin gi pɔsin kin rili ɛp fɔ du dis. If dɛn dɔn no se yu gɛt atherosclerosis, i impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt advays bɔt aw fɔ mɛn dis sik.

So wetin dɛn kin du fɔ kɔntrol ɛn ridyus di fɔmɛshɔn fɔ atheroma?

in jεnarכl, dεn tin ya de εp fכ kכntrכl di atheroma we de bכku na di at dεm:

• Lɛf fɔ smok ɛn yuz tin dɛn we dɛn kin mek wit tabak kpatakpata. Fɔ yuz tabak na wan pan di big tin dɛn we kin mek pɔsin gɛt sik dɛn we de ambɔg in at ɛn blɔd. Aks yu dɔktɔ fɔ ɛp yu fɔ lɛf fɔ du am.
• Yu fɔ it tin dɛn we go ɛp yu at. Nɔ it tin dɛn we gɛt bɔku sɛtyuret fat (lɛk mit we gɛt fat, dairy prodakt we gɛt bɔku fat). Put di it dɛn we gɛt trans fat (fast it, it dɛn we dɛn pak). Limit shuga, sɔl, ɛn rifin kabɔhaydrɛt (lɛk bred).
• Ɛksasayz. Tray fɔ du ɛksɛsayz fɔ at le 150 minit we nɔ gɛt bɛtɛ trɛnk insay di wik. Dis kin bi fɔ waka fɔ 30 minit insay di de, 5 dez insay di wik. Ɔ yu kin du ɔda tin we yu lɛk (lɛk fɔ rayd baysikul ɔ fɔ swim). I impɔtant fɔ chɛk wit yu dɔktɔ bifo yu bigin fɔ du nyu ɛksɛsayz plan.
• Tek di mɛrɛsin dɛn we dɛn dɔn tɛl yu fɔ tek jɔs lɛk aw dɛn tɛl yu fɔ tek. Mεdikeshכn kin εp fכ kכntrכl di risk fכ atεrosklεrosis (lεk hεy blכd prεshכn εn kכlestכl). Tɛl yu dɔktɔ wantɛm wantɛm if yu gɛt ɛni sayd ɛfɛkt. Nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin we yu nɔ tɔk to yu dɔktɔ.
• Go fɔ mek dɛn chɛk yu wan tɛm insay di ia. Yu dɔktɔ go chɛk yu risk fɔ gɛt atherosclerosis ɛn ɔda sik dɛn we de ambɔg yu at ɛn blɔd. Mek shɔ se yu go to yu dɔktɔ in apɔntinmɛnt dɛn di rayt tɛm, ɛn tɔk to yu dɔktɔ bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.

Fɔ sɔmtin (Tek-Home Message) .

So, ilɛksɛf yu kɔl am atheroma ɔ plaque, dis fat tin we kin gɛda insay yu at nɔ kin fayn fɔ yu wɛlbɔdi. Bɔt nɔto yu wan de fɛt di sik we dɛn kɔl atherosclerosis. Tɔk to yu dɔktɔ bɔt aw fɔ mek dis plek nɔ bɔku na yu at.Di chenj na yu layf lɛk fɔ lɛf fɔ smok ɛn it fayn it kin ɛp fɔ protɛkt yu at fɔ lɔng tɛm. Mɛmba se, fɔ gɛt wɛlbɔdi at na di men tin we go mek yu gɛt wɛlbɔdi! So tek kia ɔf yu at.

` Atheroma, Atherosclerosis, Kɔlɔstrel, At sik, Blɔd vesel blok, At atak, Strɔk