Yu at nid ɛp? Lɛ wi lan bɔt wan Kadyak Rihabiliteshɔn Spɛshal!

Yu dɔn ɛva tink bɔt aw yu go kam bak to yu nɔmal afta sɔntin we big lɛk at atak? Na rial prɔblɛm. Bɔt yu nɔ nid fɔ go tru dis waka yu wan. Pipul dɛn de we dɛn tren spɛshal wan fɔ ɛp yu ɛn mek yu at strɔng bak. Na di kadyak rihabiliteshɔn spɛshal pipul dɛm we wi de tɔk bɔt tide.

Udat na Kadyak Rihabiliteshɔn Spɛshal pɔsin?

Fɔ tɔk am simpul wan, pɔsin we sabi bɔt aw fɔ mɛn yu at tan lɛk kɔch we de tich yu at ɛksesaiz ɛn mek yu yon plan fɔ mek yu wɛl. Imajin se yu gɛt at atak. Afta dat, yu kin fil fɔ fred fɔ bɔku tin, mɔ fɔ go bak na wokples ɛn fɔ du ɛksɛsayz. Na da tɛm de yu nid dis spɛshal ɛp.

Dɛn nɔ de gi yu bɔku ɛksesaiz wan tɛm. Dɛn kin rili bigin wit wetin yu kin du ɛn smɔl smɔl dɛn kin mek di ɛksesaiz strɔng. Yu kin wok wit wan tim we de ɛp yu fɔ rihabilite yu at, nɔto jɔs wan spɛshal pɔsin. Ɛnibɔdi na dis tim kin gɛt difrɛn wok fɔ du fɔ mek yu wɛl. Dat min se, sɔntɛm wan pɔsin kin ɛp yu fɔ du ɛksɛsayz, ɔda pɔsin kin tɔk bɔt it, ɛn ɔda pɔsin kin tɔk bɔt mental wɛlbɔdi.

Wetin dis spɛshal pɔsin we de mɛn di at we pɔsin kin gɛt bak kin du?

Di men wok we pɔsin we sabi fɔ rihabilite yu at kin du na fɔ ɛp yu fɔ mek yu at strɔng afta yu gɛt at atak ɔ ɔda at sik. Dɛn go gi yu spɛshal ɛgzampul program we dɛn mek fɔ yu. Di tin we impɔtant pas ɔl na dat, dɛn go de wach yu gud gud wan we yu de du dɛn ɛgzampul ya. Dis we ya, yu nɔ go tray tranga wan ɔ du dɛn di rɔŋ we. If yu gɛt ɛni prɔblɛm wantɛm wantɛm we yu de du ɛksɛsayz, dɛn go no aw fɔ ansa ɛn aw fɔ ɛp yu.

Na dis na wetin dɛn kin du:

• Fɔ mek ɛksesaiz program we go fit yu nid dɛn. Nɔto ɔlman in kɔndishɔn na di sem. So, dis kin kriyayt bay wae yu luk tin dεm lεk yu at kכndishכn εn yu bכdi trεnk.
• Fɔ tich yu bɔt aw fɔ it fayn ɛn aw fɔ yuz yu wet . Fɔ it ɛn drink rili impɔtant fɔ mek yu at gɛt wɛlbɔdi. Dɛn go tich yu wetin fɔ it, wetin nɔ fɔ it, ɛn aw fɔ kɔntrol yu wet.
• Fɔ ɛp yu fɔ stɔp fɔ yuz tin dɛn we dɛn kin mek wit tabak. Wi no aw fɔ smok bad fɔ di at. Dɛn kin ɛp yu bak fɔ lɛf fɔ du am.
• Fɔ ɛp yu fɔ kɔntrol yu blɔd prɛshɔn, kɔlɔstrel lɛvɛl, ɛn dayabitis. Dis na di men ɛnimi dɛm fɔ at sik.
• Na yu yonFɔ ɛp pipul dɛn fɔ liv lɔng ɛn fɔ mek dɛn liv bɛtɛ layf bay we dɛn de ridyus di sayn dɛm fɔ at sik .

Wetin kin apin na program fɔ rihabilit di at?

Pipul dɛn we de tek pat pan wan program fɔ rihabilite dɛn at kin wok akɔdin to wan ɛksɛsayz plan we di spɛshal pɔsin dɔn mek fɔ dɛnsɛf. Dɛn kin gi yu mɛdikal supavayshɔn as yu de fala di plan. Dis na program we kin tek lɛk tri mɔnt so. Apat frɔm ɛksesaiz, dɛn kin pe atɛnshɔn bak pan ɔda tin dɛn we de mek yu gɛt wɛlbɔdi, lɛk aw fɔ it fayn ɛn aw fɔ kɔntrol yu strɛs.

Imajin, yu de du ɛksɛsayz togɛda wit sɔm ɔda pipul dɛn we gɛt di sem prɔblɛm. I go mek yu fil rili strɔng. I go mek yu fil bak lɛk se nɔto yu wangren de.

Yu tink se fɔ rihabilite yu at na di sem tin wit di tritmɛnt we yu de gi yu bɔdi?

Nɔ, nɔ kɔnfyus di tu. Di kadyak rihabiliteshɔn na bɔku bɔku wan pas di fizik tritmɛnt. Fyzikal tritmɛnt kin mɔs pe atɛnshɔn pan ɛksɛsayz ɛn trɛnk trenin fɔ ɛp yu fɔ wɛl afta yu dɔn wund yu mɔsul ɔ yu jɔyn.

Bɔt, kadyak rihabiliteshɔn de go fa fawe. Apat frɔm we dɛn de gi yu ɛksesaiz program, dɛn kin ɛp yu bak fɔ lɛf fɔ smok, fɔ it fayn, fɔ mek yu nɔ strɛs, ɛn fɔ kɔntrol di mɛrɛsin dɛn we yu de tek. So yu ɔndastand di difrɛns, nɔto so?

Ustɛm wi fɔ go to spɛshal pɔsin we de mɛn wi at?

If yu gɛt ɛni wan pan dɛn sik ya, i fayn fɔ go to spɛshal pɔsin we de mɛn yu at:

• If yu gɛt at atak .
• If yu gɛt at prɔblɛm .
• If yu dɔn gɛt at transplant .
• If yu dɔn gɛt angioplasty ɛn/ɔ stent we dɛn put na yu korona at.
• Stable angina , we min se if yu gɛt pen na yu chɛst.
• If yu dɔn du ɔpreshɔn pan yu at , fɔ ɛgzampul, fɔ riples yu at valv ɔ ɔpreshɔn fɔ baypas di korona at.

Wan spɛshal pɔsin we de mɛn yu at nɔ go jɔs ɛp yu fɔ wɛl frɔm dɛn prɔblɛm ya, bɔt i go wok wit yu fɔ mek dɛn nɔ apin igen . Apat frɔm we dɛn de ridyus di pen na yu chɛst, dɛn kin ɛp bak fɔ gi yu mɔ trɛnk fɔ du simpul wok dɛn lɛk fɔ es sɔm klos dɛn.

A nid fɔ gɛt riferal fɔ go to spɛshal pɔsin we de mɛn mi at?

Yɛs, yu rili nid dɔktɔ fɔ tɛl yu.Yu go nid fɔ aks yu dɔktɔ fɔ am yusɛf, bɔt yu go gladi we yu du am. Stɔdi dɔn sho se pipul dɛn we de tek pat pan di wok we dɛn de du fɔ mek dɛn at pwɛl kin fil fayn, dɛn kin gɛt trɛnk, ɛn dɛn nɔ kin gɛt ɔda at atak .

Akɔdin to dɛn stɔdi ya, fɔ rihabilite di at kin bɛnifit ɔlman. I inklud yu:

• Jɛnda (Sɛks) .
• Ej
• Di kayn we aw dɛn at prɔblɛm kin tranga

...notin yu se geht eni effekt.

Wit dɔktɔ in rɛkɛmɔndeshɔn, bɔku inshɔrans plan dɛn kin kɔba fɔ rihabilit di at fɔ sɔm klinik sityueshɔn dɛn. So tɔk to yu dɔktɔ bɔt dis.

Wetin fɔ ɛkspɛkt we yu mit wit spɛshal pɔsin we de mɛn yu at?

Na yu fɔs apɔntinmɛnt, di kadyak rihab spɛshal pɔsin go tɔk to yu bɔt yu mɛdikal istri. Dɛn go aks yu bɔt ɛni mɛrɛsin we yu de tek, ivin di wan dɛn we yu bay we yu nɔ gɛt prɛskrishɔn. Dɛn go aks bak bɔt aw yu de it ɛn aw yu de fil rayt naw. Dɛn go mɛzhɔ yu ayt ɛn yu wet. Dɛn go disayd di fitnɛs lɛvɛl we yu gɛt naw ɛn disayd us aktiviti dɛn we rayt fɔ yu.

Afta yu dɔn gɛda di infɔmeshɔn we yu nid fɔ mek ɛksesaiz plan we go wok fɔ yu, yu go mit wit dɛn tu ɔ tri tɛm insay di wik fɔ lɛk tri mɔnt so . Insay ɛni sɛshɔn, yu go du aerobic ɛksɛsayz ɛn tin dɛn we go mek yu mɔsul dɛn strɔng. Fɔ ɛgzampul, yu go rayd ɛksesaiz bayk ɛn afta dat yu go es wet. We yu de de, di spɛshal pɔsin we de mɛn yu at kin chɛk yu ɔksijɛn lɛvɛl ɛn blɔd prɛshɔn bɔku tɛm.

Yu de na rum wit ɔda pipul dɛn we bin de gɛt at prɔblɛm ɛn naw dɛn de yuz mashin ɛn wet fɔ du bɔdi wok. I tan lɛk jim, bɔt ɔlman we de de dɔn gɛt at prɔblɛm.

Us kayn tɛst dɛn we spɛshal pɔsin we de mɛn di at kin du?

Wan spɛshal pɔsin we de mɛn yu at go chɛk yu:

• At rit we yu de bit
• Blɔd prɛshɔn
• Di ɔksijɛn lɛvɛl
• At ritm frɔm ilɛktrokardiogram (EKG) .

Dɛn go mɛzhɔ yu wɛst bak ɛn kɔl yu Bɔdi Mas Indeks (BMI) . Dɛn kin aks yu bak fɔ du siks minit tɛst fɔ si aw fa yu go ebul fɔ waka insay da tɛm de.

Apat frɔm dat, dɛn kin aks yu kwɛstyɔn dɛn fɔ no if yu ebul fɔ du di wok dɛn we yu de du ɛvride.

Us fild pɔsin we sabi bɔt aw fɔ mɛn in at kin spɛshal pan?

Di wan dɛn we sabi bɔt aw fɔ rihabilite di at na pipul dɛn we sabi fɔ ɛp di wan dɛn we dɔn gɛt at atak fɔ gɛt trɛnk bak ɛn tek kɔntrol pan dɛn wɛlbɔdi. Dɛn kin mek wan ɛksɛsayz plan we spɛshal fɔ yu ɛn yu kɔndishɔn. Lɛk pɔsin we de tren yusɛf, dɛn de de fɔ gayd yu ɛn wach aw yu de du ɛksɛsayz.

Aw pɔsin kin bi spɛshal pɔsin we de mɛn in at? (Smɔl no)

Ivin if dis nɔr de apin to yu dairekt wan, i fayn fɔ no wetin i nid fɔ bi spɛshal pɔsin we de mɛn yu at. Fɔ bi spɛshal pɔsin we de mɛn yu at, yu nid fɔ gɛt bachelor’s degree pan wɛlbɔdi biznɛs fɔs. Ɔ yu nid fɔ gɛt rɛjista nɔs laysens ɔ rihabiliteshɔn tɛrapist kwalifayeshɔn. Dɔn, yu nid fɔ wok pan di wok we dɛn de du fɔ mek yu at pwɛl fɔ 1,200 awa ɛn gɛt ɛkspiriɛns. Na da tɛm de nɔmɔ yu go ebul fɔ aplay fɔ ɛgzam fɔ bi pɔsin we gɛt sɛtifiket fɔ mek yu ebul fɔ rihabilite yu at.

Usay di wan dɛn we sabi bɔt aw fɔ mɛn di at kin wok?

Di wan dɛn we sabi bɔt aw fɔ rihabilite di at kin wok na ɔspitul dɛn we gɛt program fɔ mek pɔsin gɛt prɔblɛm wit di at. Dɛn kin bigin fɔ wok wit yu we yu de na ɔspitul. Afta dɛn dɔn dischaj yu na os frɔm ɔspitul, yu dɔktɔ kin tɛl yu fɔ kɔntinyu fɔ rihabilite yu at pan ɔtpeshɛnt. Sɔm kadyak rihab sɛnta dɛn kin de bak na difrɛn say dɛn we nɔ de na di ɔspitul.

Mɛmba se: Na nɔmal tin fɔ mek yu fred fɔ du ɛksɛsayz afta yu gɛt at atak. Yu kin tink se, "O, a go gɛt fɔ go na ɔspitul bak?" Bɔt wan spɛshal pɔsin we de mɛn yu at go tek tɛm gayd yu bak fɔ du tin dɛn we yu de du ɛn chɛk yu ɔltɛm fɔ mek shɔ se yu de du wɛl.

Sɔma: Tin dɛn fɔ Mɛmba (Tek-Home Message) .

Okay, so na sɔm pan di impɔtant tin dɛn we wi dɔn tɔk bɔt fɔ ɛp yu fɔ mɛmba dɛn:

• Cardiac rehab specialist na pɔrsin lɛk trena wae de ɛp yu fɔ wɛl ɛn strɔng yu at afta yu gɛt hat atak.
• Dɛn go mek wan patikyula ɛksɛsayz plan fɔ yu, advays yu bɔt aw fɔ it , ɛp yu fɔ lɛf fɔ smok , ɛn ɛp yu fɔ kɔntrol tin dɛn lɛk blɔd prɛshɔn, kɔlɔstrel, ɛn dayabitis .
• Dis na tin we brayt pas di tritmɛnt we dɛn kin gi yu bɔdi.
• I rili fayn fɔ gɛt dis savis afta kɔndishɔn lɛk at atak, at ɔpreshɔn, ɛn angioplasty.
• Dɛn nid fɔ gɛt mɛdikal riferal fɔ dis.
• Dɛn go tek tɛm wach yu we yu de du ɛksɛsayz, so yu nɔ go wɔri bɔt.
• If yu gɛt di ɛp we pɔsin we sabi bɔt aw fɔ mɛn yu at go ɛp yu, yu kin go bak to wɛlbɔdi ɛn aktif layf.Nɔto yu wan de pan dis waka, dɛn de ya fɔ ɛp yu.

So, if yu ɔ pɔrsin wae yu sabi nid dis kayn ɛp, fɔ tɔk to dɔktɔ ɛn go to spɛshal pɔrsin wae de mɛn yu at. I go rili ɛp yu at!

` Kadyak rihabiliteshɔn, at atak, at wɛlbɔdi, ɛksɛsayz, kadyak rihabiliteshɔn spɛshal, at sik, rikavari