Yu bɛlɛ stil de fil lɛk se i de stik afta yu bɔn pikin ? Sɔm pipul dɛn kin kɔl am "mama pooch" ɔ "mama bɛlɛ." Yu kin fil bad we yu nɔ ebul fɔ lɔs da bɛlɛ fat de pan ɔl we yu de it ɛn du ɛksɛsayz. Bɔku tɛm, nɔto jɔs bɛlɛ fat yu kin tink. Sɔntɛm, mɛrɛsin rizin de fɔ am. Na dat wi de tok abaut tide. Na wan kɔndishɔn we dɛn kɔl "Diastasis Recti."
Fɔ tɔk am simpul wan, wetin na dis separeshɔn pan di bɛlɛ mɔsul dɛm (Diastasis Recti)?
I rili simpul. Yu gɛt tu big mɔsul dɛn we de rɔn frɔm di fɔs pat pan yu bɛlɛ, frɔm ɔp to dɔŋ, na di midul. wi kכl dεn ya di `rεktus abdominis` mכsul dεm. Na dat wi de kol siks-pak abs. כltεm dεn tu mכsul dεm ya de kכnekt bay wan pat pan di kכnektiv tisu we de na di midul.
Tink bɔt dis, as yu bɛlɛ de gro we yu gɛt bɛlɛ, as di pikin we de na yu bɛlɛ de gro, yu uterus de bɔku. dis prεshכn de strεch di tisu na di midul, εn di tu mכsul dεm de muv apat. I tan lɛk se zip de opin na di midul. dat gap bitwin dεn tu mכsul dεm na in wi kכl `Diastasis Recti`.
Dis nɔto sik ɔ siriɔs sik. I kin afɛkt lɛk tu-tɛd pan di uman dɛn we gɛt bɛlɛ . So nɔ wɔri bɔt am we yu nɔ nid fɔ wɔri.
Dis kכndyushכn nכ kin apin nכto כnli pan bεlε uman dεm, bכt i kin apin to nyu bכbi pikin dεm. Bɔt bɔku tɛm, i kin go fɔ insɛf as tɛm de go. Dɔn bak, dis sik kin apin to man dɛn we nɔ de es dɛn wet di rayt we ɛn we nɔ de du ɛksɛsayz lɛk sit-ap kɔrɛkt wan.
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Pan ɔl we ɛnibɔdi kin gɛt dis sik we i gɛt bɛlɛ, sɔm pipul dɛn kin gɛt dis sik smɔl.
- If yu dɔn bɔn bɔku pikin dɛn bifo: Dis risk kin bɔku, mɔ if di ej gap bitwin di pikin dɛn smɔl.
- If yu gɛt bɛlɛ afta yu dɔn ol 35 ia.
- If yu de op fɔ gɛt big pikin ɔ twins ɔ triplɛt pikin dɛn.
- If yu bɛlɛ mɔsul dɛn wik ivin bifo yu gɛt bɛlɛ.
Wetin na di tin dɛn we kin apin we di mɔsul dɛn we dɔn pwɛl?
Apat frɔm we i de mek di bɛlɛ tan lɛk se i de kɔmɔt na do, we dɛn mɔsul ya separet kin mek sɔm ɔda smɔl smɔl prɔblɛm dɛn. dis na biכs dεn mכsul dεm ya de gi bכku sכpכt to wi spayna εn insay כgan dεm. We dɛn mɔsul dɛn ya separet, da sɔpɔt de kin ridyus.
- Bak pen: .Pen kin apin, mɔ na di ɔda pat na di bɔdi we de dɔŋ.
- Kɔnstipɛshɔn : Kɔnstipɛshɔn kin apin bikɔs i nɔ kin izi fɔ pas stɔl.
- di urine we de lik: Yu kin lɔs smɔl urine we yu nɔ ebul fɔ kɔntrol we yu de kɔf, sniz, laf lawd wan, ɔ es sɔntin we ebi.
- I nɔ kin izi fɔ blo ɛn muv: Sɔm pipul dɛn kin si am se i nɔ kin izi fɔ blo fayn ɛn muv dɛn bɔdi.
- Ɛnia : Dis kin rili rare. כltu, if di gap bitwin di mכsul dεm tu big, wan insay כgan (lεk di intestines) kin kכmכt tru di gap. Dɛn kɔl dis wan hεnia.
Bɔku tɛm dis gap kin smɔl ɛn smɔl afta dɛn bɔn pikin, bɔt sɔm stɔdi dɛn dɔn sho se pan sɔm uman dɛn, dis mɔsul nɔ kin kam bak to nɔmal ivin afta wan ia.
Wetin wi fɔ du bɔt dis? Du wetin yu fɔ du ɛn wetin yu nɔ fɔ du!
E fayn fɔ mɛn dis kɔndishɔn. Ɛspɛshali if yu de ɛkspɛkt ɔda pikin, i impɔtant fɔ mek dɛn mɔsul dɛn ya kam bak togɛda bifo da tɛm de. Lɛ wi tek tɛm luk wetin wi fɔ du ɛn wetin wi nɔ fɔ du.
| Nɔto fɔ du am ❌ | Tin dɛn fɔ du (Do’s) ✅ |
|---|---|
| Nɔ strɛs. We yu kɔnstipɛt, we yu es ebi ebi tin dɛn (inklud pikin) i kin pwɛl dis tisu we dɔn lɔs mɔ. Tek tɛm we yu de grap na chia, ivin we yu sidɔm. | Yu fɔ no di rayt ɛgzampul dɛn. Sɔm patikyula ɛgzampul dɛn de we kin ɛp fɔ gɛt dis sik. Dɛn tin ya de mek di dip kɔr mɔsul dɛn strɔng. |
| Stɔp fɔ du sɔm ɛgzampul dɛn kpatakpata. Ɛksesaiz lɛk kranch, sit-ap, push-ap, ɛn frɔnt plank go jɔs mek dis gap big. Ivin sɔm yoga pozishɔn (lɛk dɔg we de go dɔŋ) nɔ fayn fɔ dis. | Aks advays frɔm pɔsin we de mɛn yu bɔdi.Wan dɔktɔ we sabi bɔt dis sik kin advays yu bɔt di bɛst ɛksesaiz fɔ yu. |
| Nɔ tek advays frɔm pipul dɛn we nɔ no bɔt ɛnitin. Sɔm fitnɛs trena dɛn nɔ kin no bɔt dis sik ɛn dɛn kin advays yu fɔ du di bad bad ɛgzampul dɛn we wi bin dɔn tɔk bɔt. So tek tɛm. | Ɔltɛm, go to dɔktɔ fɔ advays yu. Bifo yu bigin ɛni ɛksesaiz program we yu gɛt bɛlɛ ɔ afta yu bɔn pikin, chɛk wit yu dɔktɔ fɔ mek shɔ se i fayn fɔ yu. |
Wetin na di bɛst?
Di bɛst tin fɔ du na fɔ du ɛksɛsayz we go mek yu bɛlɛ mɔsul dɛn strɔng bifo yu gɛt bɛlɛ. dis go ridyus di risk fכ gεt Diastasis Recti we uman bεlε.
Wetin na di tritmɛnt dɛm fɔ dis?
If yu tink se yu gɛt dis sik, di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ . I kin chɛk yu bɛlɛ ɛn mɛzhɔ aw big di gap de bitwin di mɔsul dɛn. Yu kin du dis wit yu finga dɛn, yu kin yuz tep fɔ mɛzhɔ, ɔ yu kin yuz ɔltra saund skan.
1. Fyzikal Tɛrapi: Bɔku tɛm, fizik tɛrapi na di bɛst tritmɛnt fɔ dis. Yu dɔktɔ go rifer yu to pɔsin we de mɛn yu bɔdi we spɛshal pan dis. Dɛn go tich yu aw fɔ tinap fayn, aw fɔ blo, ɛn sɔm patikyula ɛksesaiz dɛn fɔ mek yu dip mɔsul dɛn na yu bɛlɛ strɔng.
2. Ɔpreshɔn: If ɛksesaiz ɛn fyzikal tritmɛnt nɔ ɛp, ɛn di gap rili big, dɛn kin tek ɔpreshɔn as las tin fɔ du. dis כpεrayshכn dεn kכl am `Abdominoplasty` כ `tummy tuck`. Insay dis ɔpreshɔn, di dɔktɔ we de du di ɔpreshɔn kin stich di mɔsul dɛn we dɔn rɔtin bak togɛda. sכmtεm, dεn kin du `Laparoscopy` כpεrayshכn we dεn nכ put big insishכn, tru fכ sכm sכm ol dεm. Bɔt jɔs lɛk ɛni ɔpreshɔn, i impɔtant fɔ mɛmba se prɔblɛm dɛn de we kin apin.
Mɛsej we dɛn kin kɛr go na os
- di rizin fכ di bεlε we de kכmכt afta yu bכn pikin nכto fεt insεf, bכt na di bכdi mכsul dεm we de sεparayt (Diastasis Recti).
- Dis na wan sik we kin apin to uman we gɛt bɛlɛ, so nɔ fɔ fred we nɔ nid fɔ apin.
- Ɛksesaiz we de put prɛshɔn pan di bɛlɛ, lɛk fɔ kranch ɛn sidɔm, kin mek dis sik wɔs. So avɔyd dɛn kpatakpata.
- Dis sik kin kam bak wit prɔblɛm lɛk bak pen ɛn kɔnstipɛshɔn.
- If yu gɛt ɛni dawt bɔt dis ɔ bifo yu bigin di ɛgzampul, .Mek shɔ se yu go to yu dɔktɔ fɔ advays. I go rifer yu to pɔsin we de mɛn yu bɔdi if nid de.
- Dis kכndyushכn kin kam bak kכlכsכl if yu du εksεsayz fayn εn fyzikal tεrapi.
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