Sɔntɛnde, yu kin fil so taya ɛn strɛs dat yu nɔ kin ebul fɔ du natin? Sɔntɛnde, yu kin fil lɛk se yu at pwɛl, yu ed kin at, ɛn yu maynd kin fil lɛk se i nɔ gɛt fridɔm? Sɔntɛnde lɛk dis, sɔm pipul dɛn kin luk fɔ natura l sɔlvishɔn. pan dεn tin ya, yu go dכn yεri di nem ‘Adaptogens’. So lɛ wi si wetin dɛn rili bi, aw dɛn kin afɛkt wi bɔdi, ɛn if dɛn nɔ bad fɔ yuz dɛn.
Wetin na dɛn adaptɔjen ya?
Fɔ tɔk am simpul wan, adaptɔjen na spɛshal tin dɛn we de insay sɔm plant ɛn mɔs. Di men wok we dɛn kin du na fɔ ɛp wi bɔdi fɔ bia wit strɛs, wɔri , ɛn taya . Dɛn kin gɛt dɛn nem bikɔs dɛn kin ɛp di bɔdi fɔ "adapt."
Tink bɔt dɛn lɛk ‘tɛmostayt’ na wi bɔdi. Lɛk divays we de mek di tɛmpracha na os go dɔŋ if i wam tumɔs, ɛn i de mek i go ɔp if i kol pasmak, dɛn adaptɔjen ya de ɛp fɔ mek di bɔdi balans bak. Fɔ mek dɛn kɔl plant adaptogen, i fɔ gɛt tri men prɔpati dɛn:
- I nɔ gɛt pɔyzin we dɛn tek am insay nɔmal, di dos dɛn we dɛn kin se.
- Yu nid fɔ ɛp di bɔdi fɔ bia wit strɛs na in maynd ɔr bɔdi.
- wi nid fכ εp fכ bכn di bכdi bak to in n כmal stet fכ bεlε ( homeostasis ) .
Bɔt i impɔtant fɔ mɛmba se adaptogens nɔto di wangren sɔlv fɔ lɔng tɛm strɛs. Dɛn kin ɛp fɔ sɔm tɛm, lɛk band-ɛd, bɔt i impɔtant bak fɔ fɛn de kɔz fɔ de strɛs ɛn fɛn sɔlv fɔ am.
Aw di adaptogen dεm de wok insay di bכdi?
di men tin we mek wi de yuz adaptogens na fכ bring wi bכdi bak to wan stet fכ bεlε (homeostasis). di kεmεkal dεm we de insay dεn εrb dεm ya de mek di kεmikכl dεm we de apin na wi bכdi dεm we nid de.
Lɛ wi ɔndastand wit wan ɛgzampul.
Imajin se yu rili strɛs, yu de fil bad, ɛn yu de fil se dɛn de mɔna yu bad bad wan. Dɔn di ɔmon ‘Kɔtisol’ de bɔku na wi bɔdi. Dis na di rizin we mek wi ' .Dɛn kɔl am di ɔmon we de mek pɔsin strɛs. We yu tek wan adaptɔjen, i kin ɛp fɔ kɔntrol dɛn kɔtisol lɛvɛl ya we dɔn bɔku ɛn mek yu kol.
Naw tink bɔt di ɔda we. Lɛ wi se yu gɛt krɛse taya ɛn yu kɔtisol lɛvɛl dɔn smɔl pas aw yu kin gɛt. afta dat dis adaptogen go εp fכ bכst dεn lכw kכtisol lεvεl dεm to di lεvεl we yu nid εn gi yu enεji.
Yu ɔndastand? Dat min se dɛn tin ya nɔto tin dɛn we jɔs de wok na wan say. Dɛn wok na fɔ ɔndastand wetin di bɔdi nid da tɛm de, du tin akɔdin to dat, ɛn ‘balans’ di bɔdi.
Wetin na di kayn adaptɔjen dɛn we dɛn kin yuz mɔ?
difrεn kayn adaptogen dεm de, εn wi go luk pan fכs pan dεm.
| Adaptogen Tayp | Ki Bɛnifit & Yuz |
|---|---|
| Ashwagandha we de na di wɔl (Withania somnifera) we de na di bɔdi. | Dis na sɔntin we bɔku pipul dɛn na wi kɔntri no ɛn dɛn kin yuz am bak bɔku bɔku wan na Ayurveda. I kin ɛp fɔ mek di bren nɔ wok fayn, we kin mɔna pɔsin we strɛs ɛn wɔri. I gɛt bak anti-inflammatory ɛn antioxidant prɔpati dɛm we de ridyus di swel na di bɔdi. |
| Ginseng we kɔmɔt Eshia (Panax ginseng) we dɛn kɔl | Dɛn no am gud gud wan fɔ mek pɔsin nɔ taya na in maynd ɛn in bɔdi. I kin ɛp fɔ gi di bɔdi trɛnk ɛn ebul fɔ bia we tin dɛn kin strɛs. |
| Amɛrikin Ginseng (Panaks kwinkɛfɔliɔm) . | I de sɔpɔt di imyun sistɛm. I kin mek di bɔdi nɔ swel ɛn i kin mek pɔsin nɔ fil pen. I de mek bak di nervɔs sistɛm strɔng ɛn ɛp fɔ fɛt strɛs. |
| Rhodiola we de na di wɔl (Rɔdiɔla rosia) . | I kin ɛp fɔ pul di sayn dɛm wae de sho se yu taya, wɔri, ɛn pwɛl hat. Sɔm stɔdi dɔn sho se i kin mek pɔsin ebul fɔ du mɔ pan tin dɛn we kin mek pɔsin strɛs, lɛk we i de wok ɔ we i de du ɛksɛsayz. |
| Eleuthero we bin de wok (Eleutherococcus sɛntikɔs) we dɛn kɔl di . | Dɛn kin kɔl am bak Sayberian ginseng. Lɛk ginseng, i de mek pɔsin nɔ strɛs ɛn taya. I de ɛp bak fɔ mek di imyun sistɛm go bifo. |
Aw fɔ yuz dɛn tin ya?
Bikɔs adaptɔjen na tin dɛn we kɔmɔt frɔm plant, dɛn kin yuz dɛn difrɛn we dɛn.
- Yu kin tek am as kapsul ɔ tablɛt .
- Dɛn kin put paoda am ɛn ad am to it ɔ drink.
- Yu kin yuz am as tinchɔ , we na likwid ɛkstrakt we dɛn mek bay we dɛn dil am insay sɔlvɛnt lɛk alkol.
Yu kin drink am as ti?
Yɛs, na fɔ tru. Fɔ drink wan kɔp ti na fayn we fɔ jɔs rilaks. Sɔm adaptɔjen dɛn kin drɛy, grɔn, ɛn stip insay ɔt wata, jɔs lɛk ti lif. Bɔku kayn adaptogen ti dɛn de na di makit. Bɔt if yu de bay prɔdak, tek tɛm rid di lɛbl ɛn no bɔt tin dɛn lɛk us kayn rizɔlt yu go ɛkspɛkt frɔm am, aw lɔng yu fɔ stip am, ɛn ɔmɔs tɛm insay di de yu fɔ drink am.
Mek shɔ se yu no dɛn tin ya bifo yu yuz am!
If yu de tink bɔt fɔ yuz adaptɔjen, i rili impɔtant fɔ tink bɔt dɛn tin ya.
Doz ɛn aw lɔng i fɔ tek?
Di doz we dɛn kin yuz kin difrɛn. I dipen pan di kayn adaptogen we yu pik, di we aw i tan (pauda ɔ kapsul), ɛn di kɔmni we de mek am. Fɔ ɛgzampul, yu kin tek 1-6 gram dray ashwagandha rut fɔ wan de.
Bɔt bifo yu yuz ɛnitin, rid di lɛbl gud gud wan. Bɔt i bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no wetin bɛtɛ fɔ yu ɛn di doz.
stכdi dεn sho se dεn tin ya kin wok bכku we dεn yuz dεm fכ sכm tεm (e.g., less dan 6 mכnt). Bɔt if dɛn yuz am fɔ lɔng tɛm ɛn kɔntinyu fɔ yuz am, di bɔdi kin gɛt rɛsistɛns ɛn di tin dɛn we kin apin kin stɔp.
Ɛni bad bad tin dɛn de we kin apin to am?
Bɔku tɛm, di bɔdi kin bia wit dɛn tin ya. Di sayd ɛfɛkt dɛn nɔ kin apin so ɔltɛm. Bɔt i nɔ pɔsibul fɔ se dɛn nɔ go ebul fɔ apin. Sɔm pan di bad tin dɛn we kin apin na:
- Alɛji we pɔsin kin gɛt
- Bɛlɛ de at
- Banbɛlɛ
- Vɔmit
- Rɔnbɛlɛ
I impɔtant bak fɔ ɔndastand wetin di adaptogen we yu de tek go du. Fɔ ɛgzampul, if yu tek wan adaptɔjen we de mek yu gɛt mɔ ɛnaji bifo yu go slip, i kin mek yu gɛt prɔblɛm wit slip.
Wonin: I kin mek yu gɛt prɔblɛm wit ɔda mɛrɛsin dɛn!
Pan ɔl we adaptɔjen na natura, di wɔd ‘nɛchral’ nɔ min ‘nɔ gɛt ɛni sayd ɛfɛkt.’ Chans de fɔ mek dɛn tin ya miks wit ɔda mɛrɛsin dɛn we yu de tek.
If yu gɛt tin dɛn lɛk ay blɔd prɛshɔn, dayabitis, nɔr de slip, haypo tayroyd, ɔr pwɛl hat, yu fɔ tink tumɔs bifo yu yuz adaptɔjens, bikɔs dɛn kin mek yu gɛt dɛn tin ya:
| Prɔblɛm we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Blɔd prɛshɔn we de go ɔp | Sɔm adaptogens kin mek di blɔd prɛshɔn we dɛn dɔn ɔlrɛdi kɔntrol go ɔp. |
| Di blɔd shuga lɛvɛl we smɔl | If yu de tek mɛrɛsin fɔ dayabitis, dɛn tin ya kin mek yu blɔd shuga go dɔŋ bad bad wan. |
| Slip distɔblɛshɔn | Adaptogens, we de mek yu gɛt mɔ ɛnaji, kin ambɔg di we aw yu de slip. |
| I de mek di tayroyd wok go ɔp | Sɔm adaptogens kin mek di tayroyd gland wok pasmak. |
| Influɛns we mɛrɛsin gɛt | Dɛn tin ya kin ambɔg di we aw di mɛrɛsin dɛn kin wok, mɔ di mɛrɛsin dɛn we de mek pɔsin fil bad. |
Bifo yu go tɔk to di dɔktɔ...
Wit ɔl dis, yu go dɔn ɔndastand aw i impɔtant fɔ go to dɔktɔ bifo yu yuz adaptogens. Yu fɔ no klia wan bɔt dɛn tin ya bifo yu go to yu dɔktɔ.
- Tɛl am bɔt ɔl di mɛrɛsin dɛn we yu de tek naw (inklud vaytamɛn ɛn ɔda ɛbul prɔdak dɛm).
- Tɛl wi bɔt ɔl yu mɛrɛsin kɔndishɔn dɛn .
- If yu de op fɔ bɔn pikin, fɔ tru fɔ se na so.
- Tɛl wi bɔt di kayn adaptɔjen we yu lɛk fɔ yuz .
Na nɔmal tin fɔ fil strɛs we layf trowe yu kɔvbɔl. Adaptogens kin ɛp fɔ pul da strɛs de. Bɔt bifo yu yuz dɛn, i impɔtant fɔ tɔk to yu dɔktɔ fɔ mek shɔ se dɛn sef ɛn fayn fɔ yu wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Adaptogens na natura l ɔyl we de ɛp di bɔdi fɔ fɛt strɛs ɛn taya, bɔt dɛn nɔto sɔlv fɔ lɔng tɛm.
- Ivin if dɛn tin ya na ‘nɛchral’, dɛn kin mek yu gɛt sayd ɛfɛkt ɛn dɛn kin miks wit ɔda mɛrɛsin dɛn we yu kin tek (espɛshali di wan dɛn we de fɔ dayabitis, ay blɔd prɛshɔn, ɛn maynd sik).
- Nɔ ɛva bigin fɔ yuz adaptɔjen if yu nɔ gɛt dɔktɔ advays. Tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu ɛn di we we sef fɔ yuz dɛn.
- If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, nɔ yuz dɛn prɔdak ya ɔltogɛda.
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