Yu kin ɛva fil se yu taya ɔ yu kin de mɔna yu ɔltɛm? De dɛn kin de we yu wok kin bɔku, yu ed kin bit, ɛn i kin jɔs tan lɛk se yu nɔ ebul fɔ gɛt pis fɔ smɔl tɛm. Insay dɛn kayn tɛm ya, bɔku pipul dɛn kin luk fɔ natura l sɔlv dɛm, ɛn yu go dɔn yɛri di wɔd ‘adaptogens.’ Lɛ wi fɛn ɔndastand wetin dɛn rili bi, aw dɛn kin afɛkt yu bɔdi, ɛn if dɛn sef fɔ yu fɔ yuz.
Wetin rili na Adaptogens?
Fɔ tɔk am simpul wan, adaptɔjen na aktif kɔmpawnd dɛn we de insay sɔm plant ɛn mɔs. Di men wok we dɛn kin du na fɔ ɛp yu bɔdi fɔ ebul fɔ kɔntrol yu strɛs , wɔri , ɛn taya . dεn kכl dεm adaptogens biכs dεn de εp yu bכdi "adapt" to εksternal strεs dεm.
Tink bɔt dɛn lɛk ‘tɛmostayt’ fɔ yu bɔdi. Jɔs lɛk aw divays kin ajɔst di tɛmpracha na yu os fɔ mek i fil fayn, na so di adaptɔjen dɛn kin ɛp fɔ mek yu balans insay yu os bak. Fɔ mek dɛn klas am as adaptɔjen, plant fɔ mit tri men krayteria:
- I fɔ nɔ gɛt pɔyzin we dɛn tek am insay standad, rɛkɛmɔnded dos.
- I fɔ ɛp yu bɔdi fɔ bia wit di strɛs we yu gɛt pan yu maynd ɔ yu bɔdi.
- I fɔ ɛp fɔ mek yu bɔdi kam bak to in natura l stet fɔ balans ( homeostasis ) .
Bɔt mɛmba se adaptɔjen nɔto tɔtal sɔlv fɔ strɛs we nɔ de dɔn. Dɛn kin akt mɔ lɛk wan tɛmporari bandej; fɔ no ɛn adrɛs di rut kɔz fɔ yu strɛs na impɔtant tin bak.
Aw Adaptogens de wok insay yu bɔdi?
di gol fכ yus adaptogens na fכ bring yu bכdi bak to homכstasis. Di ɛbul kɔmpawnd dɛm de ɛp fɔ chenj di kemikal riakshɔn dɛm na yu bɔdi bay wetin yu nid naw.
Lɛ wi luk wan ɛgzampul.
Imajin se yu de ɔnda big big prɛshɔn wit ebi wok we yu de du. yu bכdi de rilis mכr pan di כmon we dεn kכl ‘Cortisol’ , we dεn kכl bכku tεm di ' strεs כmon ' . we yu tek wan adaptogen, i de εp fכ rεgεl dεn εlevεt kכtisol lεvεl dεm ya, we de εp yu bכdi fכ kol.
Naw, tink bɔt di kɔmɔn tin we go apin. If yu de sɔfa wit krɛse taya ɛn yu kɔtisol lɛvɛl tu smɔl, di sem adaptɔjen kin ɛp fɔ mek yu lɛvɛl nɔmal fɔ gi yu ɛnaji.
Yu de si? Dɛn nɔto wan-way bɔsta dɛn; dɛn kin asɛs wetin yu bɔdi nid da tɛm de ɛn akt fɔ mek yu balans bak.
Di kɔmɔn kayn Adaptogens
difrεn kayn adaptogen dεm de. Lɛ wi luk sɔm pan di wan dɛn we bɔku pipul dɛn kin gɛt.
| Tayp fɔ Adaptojen | Ki Bɛnifit & Yuz |
|---|---|
| Ashwagandha we de na di wɔl (Withania somnifera) we de na di bɔdi. | Dɛn kin yuz am bɔku bɔku wan na Ayurveda mɛrɛsin, ɛn i kin ɛp fɔ mek di bren nɔr de fil fayn we i gɛt strɛs ɛn wɔri. I gɛt bak anti-inflammatory ɛn antioxidant prɔpati dɛn. |
| Ginseng we kɔmɔt Eshia (Panax ginseng) we dɛn kɔl | I gɛt nem fɔ fɛt di taya we pɔsin kin taya na in maynd ɛn bɔdi, ɛn i kin gi yu trɛnk ɛn ebul fɔ bia we yu strɛs. |
| Amɛrikin Ginseng (Panaks kwinkɛfɔliɔm) . | I de sɔpɔt di imyun sistɛm ɛn i kin ɛp fɔ mek di inflamɛns ɛn pen kol, pan ɔl we i de mek di nervɔs sistɛm strɔng. |
| Rhodiola we de na di wɔl (Rɔdiɔla rosia) . | I kin ɛp fɔ mek yu nɔr gɛt di sayn dɛm wae de sho se yu taya, wɔri, ɛn pwɛl hat. Stɔdi dɔn sho se i kin mek pɔsin ebul fɔ du mɔ we i de du tin dɛn we nɔ izi fɔ du ɔ we i de du ɛksɛsayz. |
| Eleuthero we bin de wok (Eleutherococcus sɛntikɔs) we dɛn kɔl di . | Dɛn kin kɔl am bak Sayberian Ginseng, i de wok lɛk ɔda ginseng dɛn bay we i de ridyus strɛs ɛn taya we i de mek di imyun sistɛm wok fayn. |
Aw fɔ yuz dɛn?
biכs adaptogen dεm na plant-based, dεn de insay difrεn fכm dεm.
- Kapsul ɔ tablɛt dɛn .
- Paoda fɔ ad pan it ɔ drink.
- Tinctures , we na kɔnsɛntret likwid ɛkstrakt dɛn we dɛn mek yuz sɔlvɛnt lɛk alkol.
Yu kin drink dɛn as ti?
Yɛs, na fɔ tru. Fɔ drink wan kɔp ti na fayn we fɔ mek yu fil fayn. Bɔku adaptɔjɛnik plant dɛn kin drɛy ɛn paoda fɔ mek dɛn mek dɛn jɔs lɛk ti lif. Pan ɔl we bɔku adaptogen ti dɛn de na di makit, duya mek shɔ se yu rid di lɛbl gud gud wan fɔ ɔndastand di rizɔlt we yu de op fɔ, di tɛm we yu go stip, ɛn di doz we dɛn kin gi yu ɛvride.
Impɔtant tin dɛn fɔ tink bɔt bifo yu yuz am!
If yu de tink bɔt fɔ yuz adaptɔjen, duya pe atɛnshɔn gud wan to dɛn tin ya.
Doz ɛn aw fɔ tek am
Di doz kin difrɛn bad bad wan. i dipכnt pan di kayn adaptojen we yu pik, di fכm (pauda, kapsul, εn כda tin dεm), εn di spεsifi k manufakchur. fכ egzampl, di tכpik dכz fכ dray ashwagandha rut de frכm 1–6 gram evri de.
Bɔt ɔltɛm, rid di prɔdak in lɛbl gud gud wan bifo yu yuz am. Mɔ impɔtant, go to yu dɔktɔ fɔ no wetin sef ɛn we fit fɔ yu patikyula wɛlbɔdi nid dɛn.
Risach sho se dɛn supamakit ya kin wok fayn pasmak we dɛn yuz am fɔ shɔt tɛm (ɛgz., less dan 6 mɔnt). If yu yuz am fɔ lɔng tɛm, i kin mek di bɔdi gɛt wan tolɛreshɔn (rɛsistɛns), we kin ridyus di bɛnifit dɛn we dɛn bin want fɔ gɛt.
Yu tink se bad tin dɛn de we kin apin to am?
Jɛnɛral wan, dɛn kin telɛ dɛn tin ya fayn fayn wan, ɛn di sayd ɛfɛkt dɛn nɔ kin bɔku. Bɔt, dɛn kin stil apin. Di sayd ɛfɛkt dɛn we kin apin na:
- Alɛji we pɔsin kin gɛt
- Bɛlɛ we de kramp
- Banbɛlɛ
- Vɔmit
- Rɔnbɛlɛ
I impɔtant bak fɔ ɔndastand aw wan patikyula adaptɔjen de wok. Fɔ ɛgzampul, if yu tek wan adaptɔjen we de gi yu trɛnk rayt bifo yu go slip, i kin ambɔg yu fɔ ebul fɔ slip.
Wonin: Pɔtɛnɛshɛl Drug Intarakshɔn!
Ivin if adaptogens na natura, ‘natural’ nɔ min ‘fri ɔf sayd ɛfɛkt.’ I go bi se dɛn tin ya kin intarakt bad bad wan wit di mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek.
If yu gɛt tin dɛn lɛk ay blɔd prɛshɔn, dayabitis, yu nɔ ebul fɔ slip, yu nɔ gɛt bɛtɛ tayroyd, ɔ yu fɔ fil bad, yu fɔ tink tumɔs—ɛn go to yu dɔktɔ bɔku tɛm—bifo yu yuz adaptogens . Dɛn kin mek dɛn gɛt dɛn prɔblɛm ya:
| Issue we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Blɔd Prɛshɔn we De Go ɔp | Sɔm adaptogens kin mek di blɔd prɛshɔn lɛvɛl we dɛn de kɔntrol naw, go ɔp. |
| Hypoglycemia (Lɔw Blɔd Shuga) . | If yu de tek dayabitis mɛrɛsin, dɛn tin ya kin mek di blɔd shuga go dɔŋ bad bad wan. |
| Di tin dɛn we kin mek pɔsin nɔ slip fayn | Di adaptogens we de gi yu pawa kin ambɔg yu natura l slip patɛn. |
| Tayrɔyd we de wok pasmak | Sɔm adaptɔjen dɛn kin mek di tayroyd gland wok pasmak. |
| Medikeshɔn Intafɛreshɔn | Dɛn kin ambɔg sɔm mɛrɛsin dɛn, mɔ di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad. |
Bifo yu tɔk to yu dɔktɔ...
As yu si, mεdikal gayd impɔtant bifo yu bigin ɛni adaptɔjen rεjim. Yu fɔ no klia wan bɔt dɛn tin ya we yu de go to yu dɔktɔ na Nirogi Lanka ɔ yu lokal wɛlbɔdi prɔvayda:
- Tɔk bɔt ɛvri mɛrɛsin we yu de tek naw (inklud vaytamɛn ɛn ɔda ɛbul sɔpɔtmɛnt dɛn).
- Ripɔt ɔl di sik dɛn we yu gɛt naw .
- Tɔk if yu de plan fɔ gɛt bɛlɛ .
- Tɔk bɔt di patikyula kayn adaptɔjen we yu intres fɔ yuz.
Stret na nɔmal tin na layf, ɛn pan ɔl we adaptɔjen kin gi sɔpɔt fɔ manej am, di men tin we yu fɔ du na fɔ mek shɔ se dɛn sef ɛn kɔmpitabl wit yu wɛlbɔdi. If yu gɛt ɛni bad bad sik, duya kɔntak di imejensi savis ɔ go na di ɔspitul we de nia yu wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Adaptogens na natura l ɔyl we de ɛp yu bɔdi fɔ bia wit strɛs ɛn taya, bɔt dɛn nɔto sɔlv fɔ lɔng tɛm.
- ‘Natural’ nɔ min se i nɔ de du bad; dɛn kin mek dɛn gɛt sayd ɛfɛkt ɛn dɛn kin miks wit ɔda mɛrɛsin dɛn (espɛshali fɔ dayabitis, ay blɔd prɛshɔn, ɛn mɛntɛl hεlth kɔndishɔn).
- Nɔ ɛva bigin fɔ tek adaptɔjen if yu nɔ gɛt prɔfɛshɔnal dɔktɔ advays. Tɔk to yu dɔktɔ bɔt di tin dɛn we nɔ bad ɛn we go wok fayn.
- If yu gɛt bɛlɛ, yu de plan fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, nɔ yuz dɛn tin ya ɔltogɛda.
Adaptogens, Stress, Ashwagandha, Ginseng, Wɔri, Taya, Natural Mɛdisin, Ɛrb, Rhodiola, Wɛlbɔdi
