Dɛn dɔn no se yu gɛt di sik we dɛn kɔl Attention Deficit Hyperactivity Disorder (ADHD)? If na so, sɔntɛnde yu go de wɔnda se, "Aw a go ebul fɔ manej ɔl dis fɔ misɛf?" Yu kin fil lɛk se yu nid ɛp, bɔt yu kin kɔnfyus usay fɔ bigin ɔ udat fɔ aks. Dis na sɔntin we bɔku pipul dɛn kin gɛt. Bɔt di bɛst pat na dat, bɔku we ɛn tin dɛn de fɔ ɛp yu. Lɛ wi tɔk bɔt am.
Usay wi kin bigin dis waka?
Fɔs, mɛmba se nɔbɔdi na dis wɔl nɔ fɔ du ɔltin in wan. If yu nid ɛp, nɔ shem ɔ bad fɔ aks fɔ am. Na sayn fɔ sho se pɔsin gɛt trɛnk.
Di bɛst ples fɔ bigin na fɔ tɔk to yu praymari dɔktɔ. Tɔk klia wan bɔt di patikyula kwɛstyɔn dɛn ɛn tin dɛn we de mɔna yu we de mɔna yu. I kin ebul fɔ gi yu sɔm sɔlv dɛn ɔ gayd yu to pɔsin we yu go tɔk to. Bɔrku tɛm, i kin se yu fɔ go to pɔrsin wae sabi bɔt mɛntɛl hεlth fɔ dɛn kayn tin ya.
Wan spɛshal pɔsin kin tich yu difrɛn we dɛn ɛn tin dɛn we go ɛp yu fɔ ridyus di tin dɛn we de ambɔg yu ɛn pe atɛnshɔn pan wan tin.
I impɔtant bak fɔ no di pipul dɛn we de arawnd yu we rɛdi fɔ ɛp yu. Tink bɔt am, yu famili, yu bɛst padi dɛn... dɛn pipul ya kin rili want fɔ ɛp yu. Bɔt dɛn nɔ kin no gud gud wan wetin na ADHD ɛn aw i kin afɛkt yu, so dɛn nɔ kin no aw fɔ ɛp. So, fɔ tɔk bɔt yu sik, fɔ tich dɛn bɔt yu sik ɛn tritmɛnt, kin ɛp yu fɔ gɛt tayt padi biznɛs wit dɛn.
Aw fɔ aks fɔ sɔpɔt frɔm di sosayti?
Sɔshial sɔpɔt impɔtant we yu de liv wit ADHD. Udat yu go tɛl ɛn udat yu nɔ go tɛl na yu yon ɔl. Bɔt yu patna, yu tayt padi dɛn, ɛn yu fambul na fayn ples fɔ bigin.
Dɔn, if yu fil am, yu kin tɛl yu kɔmpin wokman dɛn, supavaysa dɛn, ɔ ticha dɛn if yu na studɛnt. Bikɔs ADHD kin mek sɔm prɔblɛm dɛn na wokples ɔ skul. Bɔt if di pipul dɛn we de arawnd yu no bɔt yu sik, dɛn kin ɛp yu fɔ win dɛn tin dɛn de we de ambɔg yu.
Imajin se yu nid smɔl mɔ tɛm fɔ dɔn wan wok na di ɔfis. If yu supavaysa no bɔt yu ADHD kɔndishɔn, i go izi fɔ ɔndastand wetin yu aks fɔ ɛn gi yu di sɔpɔt we yu nid.
Sɔntɛnde, fɔ tɔk to ɔda pipul dɛn bɔt wan sik lɛk ADHD kin tranga. Di wɔd "ɛp" kin min difrɛn tin to difrɛn pipul dɛn. So, e kin rili ɛp if yu kin tɔk klia wan bɔt us kayn ɛp yu nid frɔm dɛn.
Di bɛst we fɔ rɛdi fɔ dis tɔk na fɔ plan wetin yu want fɔ tɔk.
- Du sɔm risach na di intanɛt bɔt ADHD ɛn gɛda sɔm impɔtant tin dɛm wae yu kin sheb.
- Yuz wetin yu dɔn lan, praktis fɔ ɛksplen wetin na ADHD insay yu yon wɔd, insay wan ɔ tu simpul sɛntɛns.
- I kin fayn bak fɔ tink bɔt us kwɛstyɔn dɛn di ɔda pɔsin go aks yu ɛn rɛdi gud ansa fɔ dɛn.
Us ɔda we dɛn a go gɛt sɔpɔt?
Apat frɔm mɛrɛsin ɛn wan-wan tritmɛnt , bɔku ɔda we dɛn de fɔ mɛn yu sik. Di sɔpɔt we yu kin gɛt frɔm dɛn tin ya kin mek big chenj na yu layf.
| Aw fɔ gɛt sɔpɔt | Wetin na di bɛnifit we dis kin gɛt? |
|---|---|
| Sɔpɔt Grup dɛn | Dis kin gi yu di chans fɔ tɔk to ɔda pipul dɛm wae gɛt ADHD ɛn de go tru di sem joyn lɛk yu, ɛn fɔ sheb ɛkspiriɛns, infɔmeshɔn, ɛn aw fɔ bia wit di prɔblɛm. Dis kin mek yu famili ɛn padi dɛn nɔ strɛs bak. Dɛn tin ya kin bi grup dɛn we de na di Intanɛt ɔ we dɛn kin tɔk to dɛnsɛf. |
| Soshal Wokman | Yu kin gɛt di risɔs, savis, ɛn gayd we yu nid tru soshal woka na yu eria. |
| Layf Kɔch | Wan layf kɔch, mɔ di wan we de wok wit pipul dɛn we gɛt ADHD, kin ɛp yu fɔ no wetin yu want fɔ du, ɔganayz yu wok, ɛn fɔ manej difrɛn tin dɛn na yu layf. |
| Spɛshal Kɔnsul | Wan advaysa we dɛn tren fɔ tritmɛnt dɛn spɛshal fɔ ADHD, lɛk Cognitive Behavioral Therapy (CBT) , kin ɛp yu fɔ chenj di we aw yu de tink ɛn di we aw yu de biev. |
Yu kin fɛn sɔpɔt grup dɛn lɛk dis tru wɛbsayt dɛn fɔ intanashɔnal ADHD ɔganayzeshɔn dɛn (lɛk CHADD, NIMH, ɛn ɔda wan dɛn), ɛn tru soshal midia. Mɛmba se nɔto yu wangren de. Bɔku pipul dɛn de we go ɛp yu ɛn ɔndastand yu. Di impɔtant tin na fɔ rich fɔ da sɔpɔt de.
Mɛsej we dɛn kin kɛr go na os
- Fɔ aks fɔ ɛp we yu de liv wit ADHD nɔto wikɛd tin, na trɛnk.
- As di fɔs tin we yu fɔ du na yu waka, tɔk to yu dɔktɔ . I go gayd yu fɔ go na di rayt say.
- Tɔk opin wan bɔt di tin we de apin to yu wit yu famili ɛn yu tayt padi dɛn. I go rili ɛp dɛn fɔ ɔndastand yu ɛn sɔpɔt yu.
- Bifo yu tɔk bɔt dis na wokples ɔ skul, plan wetin yu want fɔ tɔk.
- Apat frɔm di mɛrɛsin, tink bɔt fɔ aks fɔ sɔpɔt frɔm ɔda pɔblisha dɛn, lɛk sɔpɔt grup ɛn layf kɔch.
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