We wi yɛri di wɔd ‘bɔdi fat’, bɔku pan wi kin tink bɔt am as sɔntin we nɔ nid ɛn sɔntin we nid fɔ ridyus. Bɔt yu no se dis adipɔs tisu, ɔ wetin wi kɔl bɔdi fat, na sɔntin we wi bɔdi nɔ nid ɛn we rili impɔtant? I de du wan wok we rili kɔmpleks ɛn we de mek wi sɔprayz pas aw wi de tink. I nɔ jɔs bi ples fɔ kip ɛnaji. I pas dat, na ɔgan we de wok we de rigul di wɛlbɔdi na wi ɔl bɔdi. Wi go lan mɔ bɔt dis tide?
Fɔ tɔk am simpul wan, wetin na adipɔs tisu?
Di adipose tissue, ɔ di bɔdi fat lɛk aw wi ɔl no am, na spɛshal kɔnektiv tisu we de skata ɔlsay na wi bɔdi. I nɔ jɔs de na wan ples.
- Ɔnda wi skin (fat we de ɔnda wi skin) .
- Bitwin wi intanεt כgan dεm (visceral fat) .
- כlso, dis fεt tisu de ivin insay di bon mכro insay di bon dεm (bon mכro adipos tisu).
Bɔku pipul dɛn tink se di men wok we fat de du na fɔ kip ɛnaji ɛn pul am we nid de, ɛn fɔ mek di bɔdi nɔ wam, dat na fɔ kɔba di bɔdi we de mek di bɔdi wam. Na tru dat. Bɔt naw sayɛnsman dɛn dɔn kam fɔ no se i de du bɔku tin pas dat.
infakt, di adipos tisu na wan כgan we de wok tranga wan na wi εndokrin sistεm, jכs lεk wi tayroyd gland εn pankrias.
Dis fat tisu gɛt nɛv sɛl dɛn ɛn ivin blɔd vesel dɛn. I kin tɔk bak ɔltɛm wit ɔda pat dɛn na di bɔdi tru di ɔmon signal dɛn. So, di fat tisu gɛt wan wɔndaful abiliti fɔ rigul di wɛlbɔdi na di wan ol bɔdi. Bɔt if i tumɔs ɔ tu smɔl na di bɔdi, dis wok kin pwɛl ɛn big big wɛlbɔdi prɔblɛm kin apin.
Us savis di adipose tissue de gi di bɔdi?
Mɔ tin dɛn de apin na dis fat tisu pas aw wi kin tink. Luk dis list.
| Wok | Wan simpul ɛksplen |
|---|---|
| Fɔ kip ɛn rilis ɛnaji | Di ekstra kalori dɛn we wi de it, dɛn kin kip am as fat fɔ yuz leta. We wi nid ɛnaji, wi kin bɔn da fat de fɔ mek wi gɛt ɛnaji. |
| Insuleshɔn ɛn protɛkshɔn | I de protɛkt wi bɔdi frɔm kol ɛn ɔt. i de wok bak lεk kushכn rawnd sεnsitiv כgan dεm lεk di at εn kidni dεm, we de protεkt dεm frכm harm. |
| Angri ɛn satiety rigyuleshɔn | di fεt sεl dεm de mek כmon dεm we de sεnd signal to di bren, we de tεl dεm "a angri naw" כ "A ful naw, a dכn it inof." |
| Glukɔs ɛn kɔlɔstrel de kɔntrol | I de ɛp fɔ mek yu gɛt wɛlbɔdi blɔd shuga ɛn kɔlɔstrel lɛvɛl. |
| Insulin Sɛnsitiviti we pɔsin kin gɛt | I de ɛp di bɔdi in sɛl dɛn fɔ ansa fayn fayn wan to di ɔmon we dɛn kɔl insulin, we rili impɔtant fɔ mek yu nɔ gɛt dayabitis. |
| Kɔntribyut to di imyun sistɛm | di fεt tisu gεt di imyun sεl dεm bak, we de εp fכ fכt infεkshכn. |
| Metabolayz di sɛks ɔmon dɛn | di fεt tisu de kכntribyut fכ mek di sεks כmon dεm lεk εstrojen εn i de kכntro di wok we dεn de du. |
aw di adipos tisu de ‘tכk’ to כda כgan dεm?
Tink bɔt di adipɔs tisu as big kɔmyunikeshɔn sɛnta na wi bɔdi. Na wan say, i de mek ɛn pul ɔmon dɛn, ɛn na di ɔda say, i de ansa ɔmon dɛn we kɔmɔt na ɔda pat dɛn. Dis na aw i de kɔnɛkt wit wi Sɛntral Nɛvɔs Sistɛm ɛn ɔda ɔgan dɛn.
fכ egzampl, di adipos tisu de kכntro di bכdi in enεji saplai εn dimand tru signal dεm fכ angri εn satiety. Semweso, we wi it it dɛn we gɛt bɔku shuga, di adipɔs tisu kin ansa di ɔmon insulin bay we i kin chenj di ɛkstra shuga to lipid ɛn kip am fɔ yuz leta.
Sɛks ɔmon dɛn kin afɛkt bak usay dɛn kin kip fat na wi bɔdi. di fεt tisu gεt in yon imyun sεl dεm bak. dis sεl dεm de wok fכ pul di dεd fεt sεl dεm כ fכ trigεr inflammatory rεspכns we i de ansa to wan stimulus. eni disrupshכn pan eni wan pan dεn prכsεs dεm ya kin mek yu gεt mεtabolik sik dεm.
Usay dis fat bɔku pas ɔl na di bɔdi?
Fat de ɔlsay na wi bɔdi, bɔt tu men ples dɛn de we dɛn kin kip am.
- Subcutaneous Adipose Tissue (SAT): Dis na di layεr fכ fεt bitwin wi skin εn mכsul dεm . Dis na di fat we wi kin fil we wi tɔch wan pat na wi bɔdi.
- Visceral Adipose Tissue (VAT): Dis na di kayn we we de mek pɔsin denja pas ɔl. Dis fat de insay wi bɛlɛ, rawnd di men pat dɛn lɛk di at, di liva, ɛn di insay . Tumɔs pan dis nɔ kin fayn fɔ wi wɛlbɔdi.
Apat frɔm dɛn tu men ples ya, fat de na ɔda say dɛn:
- Insay di bon mɛrɔ
- Na di tisu we de na di bɔdi
- Bitwin di mɔsul dɛn
- Arawnd di at
- Insay di aybɔl dɛn
- Na di an ɛn di fut dɛn
Yu tink se kayn fat de? Wait vs. Brawn Fat
Yɛs, fat nɔto ɔltin di sem. Tu men kayn dɛn de. Dɛn gɛt wayt fat ɛn brawn fat. Di wok we dɛn tu de du bak rili difrɛn.
| Tin | Wait Adipoz Tisu (WAT) . | Brawn Adipoz Tisu (BAT) . |
|---|---|---|
| Sayz | Dis na di kayn tin we kin apin pas ɔl na di bɔdi. dis wayt fεt de כnda di skin εn rawnd di כgan dεm. | Bɔku tɛm i kin de we i smɔl ɛn smɔl smɔl i kin go dɔŋ we i de ol. |
| Di we aw i tan ɛn di we aw dɛn mek am | I gɛt simpul strɔkchɔ, we gɛt wan big lipid drɔp. | I kɔmpleks pan di we aw dɛn mek am. i gεt bכku sכm sכm sכm fεt dכp dεm εn bכku sεl כgan dεm. di ayron we de insay dεn כgan dεm ya de gi am brawn kכla. |
| Men wok we dɛn de du | Enaji stכrej, insulεshכn, כgan protεkshכn, εn כmon rεgulεshכn. | Fɔ mek bɔdi wam. dis prכsεs dεn kכl am nכn-shivεrin tεmכjεnεsis. |
| Impɔtant tin | i implεnt fכ mεnten bεlε mεtabolik fכnshכn na di big pipul bכdi. | Dis rili impɔtant fɔ protɛkt yɔŋ pikin dɛn frɔm haypotɛmia, ɔ we di bɔdi tɛmpracha go dɔŋ we denja. |
Yu tink se fat fayn fɔ di bɔdi? Wetin kin apin if i nɔ bɔku?
Fat impɔtant fɔ wi wɛlbɔdi. Bɔt di prɔblɛm de pan di bɔku bɔku tin dɛn we i gɛt. Lɛk ɛnitin, bɔku fat nɔ fayn, ɛn i nɔ fayn bak. dis tu tin dεm de mek di rεgεdyushכn sistεm dεm na di adipos tisu nכ de wok fayn.
di hεlty fεt lεvεl kin difrεn bitwin 10% εn 35% dipכnt pan di ej εn jεnda.
If yu gɛt bɔku fat (Obesity):
We di bɔdi nɔ gɛt bɛtɛ say fɔ kip di fat, dɛn kin fos di fat sɛl dɛn we dɔn de fɔ gro mɔ ɛn mɔ. dis big big fεt sεl dεm de kכnεkt wit krεse inflameshn εn difrεn mεtabolik sik dεm we de asai wit am.
If di fat tu smɔl:
i sɔprayz fכ no se we di bכdi fεt we nכ nכmal de dכn de mek bak di sem tin lεk aw dεn dεskrεb am oba, biכs di bכdi nכ gεt inof tisu spεs igen fכ stכr fεt (lipid dεm).
sכm pan di men mεdikal kכndyushכn dεm we kin apin bikoz fכ di adipos tisu dεm we nכ de wok fayn na:
- Insulin resistance: Dis na di men tin we kin mek pɔsin gɛt Tayp 2 Dayabitis.
- Disfunction of angri ɛn satiety signals: Dis kin mek pɔsin fat.
- Haypatɛnshɔn ɛn at sik.
- Fat liva sik, lɛk fat liva sik .
So, aw wi go kip dis fat tisu wɛl?
Fɔ mek yu gɛt di bɛst pan yu fat tisu, yu nid fɔ mek i kɔntinyu fɔ gɛt wɛlbɔdi. Body Mass Index (BMI) kin bi wan fayn we fɔ gɛt rough aidia bɔt ɔmɔs fat yu gɛt na yu bɔdi. Dis chɔt de gi yu ɛstimat ɔf yu bɔdi fat bay yu ayt ɛn wet.
Bɔt mɛmba se BMI na jɔs wan jenɛralization. I nɔ kɔrɛkt 100% bikɔs i nɔ de tek tɛm tink bɔt di mɔsul ɛn wata we de na yu bɔdi.
So, i go fayn fɔ mek yu go to yu dɔktɔ ɛn gɛt patikyula infɔmeshɔn bɔt yusɛf. Dɔn yu dɔktɔ kin tink bɔt aw yu bɔdi fat, yu mɔsul dɛn, ɛn wata de balans ɛn sɛt rial gol dɛn fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi ɔ fɔ mek yu gɛt mɔ wet.
As a jenɛral prɛkoshɔn, yu nɔ nid fɔ tink tumɔs bɔt di nɔmba dɛn.
- Tray fɔ it tin dɛn we gɛt wɛlbɔdi ɛn we balans .
- Ɛksesaiz ɔltɛm .
Dɔktɔ dɛn se yu fɔ du ɛksɛsayz fɔ lɛk 30 minit so fayv dez insay di wik. Dat kin bi fɔ waka kwik kwik wan, fɔ rayd baysikul, fɔ swim, ɔ fɔ mek gadin. If yu de du ɛksɛsayz we yu de du tranga wan lɛk fɔ rɔn ɔ fɔ es wet, tu ɔ tri tɛm insay di wik na in go du fɔ yu.
Dɔn, di bɔdi fat nɔto jɔs tin we dɛn kin kip. na wan amazing sistεm we de intarakt wit wi כl bכdi fכ mεnten mεtabolik homכstasis. So, lεk εvri כda bכdi sistεm, di adipos tisu sistεm fכ wi rεspεkt εn kia.
Mɛsej we dɛn kin kɛr go na os
- di bכdi fεt (adipose tissue) nכto jכs ples fכ stכr εnεji, na כgan we rili imכtant, we de wok we de mek כmon dεm εn de rεgεl wi hεlth.
- tu men kayn fεt de: fεt we de na di bכdi εn di fεt we de na di vishכnal. di fεt we pasmak we de rawnd di כgan dεm de ambɔg di hεlth mכr.
- If yu gɛt bɔku fat ɛn yu nɔ gɛt bɔku fat, dat kin mek yu gɛt dayabitis, at sik, ɛn ɔda sik dɛn we de mek yu bɔdi wok fayn.
- I rili impɔtant fɔ mek yu gɛt wɛlbɔdi fat lɛvɛl bay we yu de it balans ɛn ɛksesaiz ɔltɛm.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu wet ɔ yu bɔdi fat lɛvɛl, nɔ tink bɔt sɔntin, ɛn aks fɔ advays frɔm yu dɔktɔ ɔltɛm.
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