If yu man ɔ yu wɛf gɛt ADHD ( Attention Deficit Hyperactivity Disorder), yu go dɔn notis se sɔntɛnde yu mared kin tranga. Yu kin de wɔnda, "Wetin mek i de fɔgɛt wetin a de tɔk bɔku tɛm?", "Wetin mek i nɔ de pe atɛnshɔn to di smɔl smɔl tin dɛn?", "I nɔ bisin bɔt mi?". Dis nɔto jɔs yu prɔblɛm. Bɔrku pipul wae de liv wit pɔrsin wae gɛt ADHD kin gɛt dɛn kayn filin ya. Apat frɔm dat, di pɔsin we gɛt ADHD kin fil bad bak ɛn fil gilti fɔ di sik we dɛn gɛt. Tide, wi go tɔk bɔt wetin mek dis kin apin, aw fɔ ɔndastand se nɔto yu fɔlt, ɛn aw fɔ win dɛn prɔblɛm ya ɛn mek una rilayshɔnship fayn mɔ ɛn mɔ.
Di men chalenj dɛm na mared bikɔs ɔf ADHD
Fɔ ɔndastand di rut fɔ dɛn prɔblɛm ya, wi nid fɔ no smɔl bɔt di kayn pɔsin we gɛt ADHD. Fɔ tɔk am simpul wan, pɔrsin wae gɛt dis sik kin gɛt dɛn kayn tin ya:
- I izi fɔ mek yu pe atɛnshɔn: We yu de wok, ivin di smɔl nɔys kin pul yu maynd.
- Fɔgɛt tin kwik kwik wan: Bɔku tɛm yu kin fɔgɛt tin dɛn lɛk tin dɛn we dɛn tɛl yu fɔ du, impɔtant deti, ɛn sɔm tin dɛn we dɛn tɛl yu fɔ kam wit.
- Impulsive: I kin disayd kwik kwik wan ɛn nɔ tink bɔt di bad tin dɛn we go apin to am, i kin vɛks kwik, ɛn i kin tɔk ɛnitin we i kam na in maynd wantɛm wantɛm.
- I at fɔ de na wan ples, i nɔ de rɛst ɔltɛm (Rɛst LES s): I at fɔ sidɔm na wan ples fɔ lɔng tɛm, di an ɛn fut dɛn de shek ɔltɛm, ɛn i nɔ de rɛst we pɔsin kin si.
Bikɔs ɔf dɛn kwaliti dɛn ya, big big prɔblɛm dɛn lɛk dis kin apin na mared layf.
Wan pati bi di "Caretaker".
Bɔku tɛm, pɔsin we gɛt ADHD go pik in patna we rili nit ɛn ɔganayz. Dat na tin we nɔmal. Bɔt as tɛm de go, di pɔsin we nɔ gɛt ADHD nɔ go jɔs bigin fɔ du os wok ɛn pikin dɛn wok, bɔt i go bigin fɔ du in patna in wok bak.
Imajin, bikɔs di man we gɛt ADHD kin fɔgɛt fɔ rɛdi fɔ wok na mɔnin, di uman kin wek ali mɔnin, le in klos , mek in brɛf, ɛn mɛmba am ɔltɛm we i nid fɔ kɔmɔt. Wi kɔl dis "ɔva ɛp." Dat min se wi fɔ ɛp tumɔs.
Pan ɔl we dis nɔ kin tan lɛk prɔblɛm fɔ shɔt tɛm, fɔ lɔng tɛm i kin bi big prɔblɛm fɔ dɛn ɔl tu. De pɔrsin wae gɛt ADHD nɔr kin gɛt chans fɔ praktis fɔ de manej in yone wok. Dɛn kin bigin tink se, ‘A nɔ sabi dis, na in de du am di bɛst.’ Bɔt fɔ di pɔsin we de du ɔltin, dis na big lod. Dɛn kin taya, vɛks, ɛn fil lɛk se na dɛn wangren de.
Krio rileshɔnship lɛk "mama ɛn papa ɛn pikin".
we di "caretaker" rol we wi bin dכn tכk bכt go sכmtεm, di rilayshכn de bigin fכ lεk "mama εn εn pikin." Di pɔsin we nɔ gɛt ADHD kin bigin fɔ kɔl, blem, ɛn put lɔ pan di pɔsin we gɛt ADHD, jɔs lɛk mama ɔ papa.
Fɔ ɛgzampul, yu kin se, "Ɔmɔs tɛm a dɔn tɛl yu se tide na di las de fɔ pe di ilɛktrishɔn bil? Yu nɔ gɛt ɛni wok fɔ du fɔ dis os?" Nɔto se pɔrsin wae gɛt ADHD nɔr kin rili ansa. Bɔt dis sik kin mek i nɔ izi fɔ am fɔ mɛmba tin dɛn. Bɔt we i yɛri dis kayn kɔl, i kin ansa bay we i fold in an dɛn na in hip, stamp in fut na grɔn, ɛn rol in yay lɛk smɔl pikin . Dis kin jɔs mek di prɔblɛm wɔs, nɔto fɔ sɔlv am.
Prɔblɛm dɛn we de na mami ɛn dadi biznɛs
Dɛn prɔblɛm ya kin afɛkt yu mami ɛn dadi biznɛs bak. Bɔku rizin dɛn de fɔ dis.
| Di Isyu | Tɔk bɔt |
|---|---|
| Distrakshɔn we de ambɔg am | We yu gɛt ADHD, dat kin mek yu nɔ pe atɛnshɔn we yu de du mami ɛn dadi biznɛs. Dis kin mek una ɔl tu nɔ gɛt bɛtɛ gladi at na una bɔdi ɛn di we aw una de fil. Di ɔda pɔsin kin fil lɛk se "i nɔ bisin bɔt mi." |
| Impulsiviti we pɔsin kin du | Bikɔs ɔf di abit fɔ du sɔntin we yu nɔ tink bɔt di bad tin dɛn we go apin to yu, chans de fɔ mek yu want fɔ du mami ɛn dadi biznɛs we yu nɔ de tek tɛm, lɛk fɔ ful yu patna. |
| Di chenj dɛn we pɔsin kin gɛt we i want fɔ du mami ɛn dadi biznɛs | Sɔm pipul dɛn we gɛt ADHD kin want fɔ du mami ɛn dadi biznɛs mɔ ɛn mɔ. Dɔn bak, sɔm mɛrɛsin dɛn fɔ ADHD kin mek pɔsin nɔ want fɔ du mami ɛn dadi biznɛs. Dis kin mek dɛn tu tin ya nɔ gri wit dɛnsɛf. |
Aw fɔ mek padi biznɛs kɔntinyu fɔ strɔng?
Okay, so aw wi go dil wit dɛn prɔblɛm dɛn ya? Nɔ wɔri. Wi ɔl tu kin ebul fɔ manej dɛn tin ya togɛda.
Praktis fɔ kia fɔ yusɛf
Dis impɔtant mɔ fɔ pɔsin we nɔ gɛt ADHD . We yu tek kia ɔf ɔltin, dat kin mek yu taya pan yu maynd ɛn yu bɔdi. So du dɛn tin ya:
- Slip fayn: Tray fɔ slip fɔ 7-8 awa ɛvride.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: It fayn it.
- Ɛksesaiz : Du sɔntin lɛk fɔ waka fɔ at le 30 minit insay di de.
- Tek sɔm tɛm fɔ yusɛf: Dis kin tan lɛk se i nɔ izi, bɔt fɔ 15 minit ɛvride, aks yu man ɔ yu wɛf fɔ kia fɔ di pikin dɛn fɔ sɔm tɛm ɛn du sɔntin we yu lɛk. Rid buk, lisin to siŋ, ɔ drink ti kwayɛt wan.
- Kip wan jɔnal: Rayt di tin dɛn we yu de vɛks, yu at pwɛl, ɛn di tin dɛn we yu at pwɛl. I go gi yu bɔku fridɔm.
Sɛt Bɔnda dɛn
Disid bifo tɛm aw yu go ansa di pɔsin we gɛt ADHD fɔ fɔgɛt ɛn fɔ du tin kwik kwik wan. Mek wan list fɔ ‘A go du dis, a nɔ go du dis.’ Fɔ ɛgzampul:
- A kin lisin wit kol at.
- A kin sɔri fɔ am.
- A nɔ go ‘sev’ am frɔm di bad tin dɛn we go apin to am fɔ sɔntin we i du. (e.g. if i gɛt fɔ pe fayn fɔ bil we i fɔgɛt, lɛ i du am insɛf).
- If a rili vɛks, a kin go smɔl distans frɔm da ples de ɛn kol mi at.
Una wok togɛda as wan tim.
Tɔk bɔt di tin dɛn we yu ebul fɔ du ɛn di tin dɛn we yu nɔ ebul fɔ du. Divayd di wok akɔdin to dat. If wan pɔsin sabi kuk, di ɔda pɔsin kin ɛp fɔ kam wit tin fɔ it ɛn klin di kichin we dɛn de kuk. If sɔntin de we at fɔ una ɔl tu, gi am to ɔda pɔsin if i pɔsibul. Fɔ ɛgzampul, if i nɔ izi fɔ yu fɔ yuz mɔni, yuz fayn ap fɔ yuz mɔni. Rayt di wok dɛn we yu nid fɔ du na big kalenda ɛn hang am usay ɔlman go si am.
Fɔ fala di advays we dɔktɔ gi yu.
I rili impɔtant fɔ mek pɔsin we gɛt ADHD tek dɛn mɛrɛsin jɔs lɛk aw dɛn tɛl am. Dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol di ADHD simptom dɛn bɔku bɔku wan. If yu gɛt prɔblɛm wit yu mɛrɛsin, tɔk to yu dɔktɔ bɔt aw fɔ chenj to ɔda mɛrɛsin. Yu kin nid bak fɔ chenj di tɛm we yu de tek yu mɛrɛsin.
Mek Tin dɛn we Wi De Si
Smɔl smɔl tin dɛn de we kin mek layf izi fɔ una ɔl tu. Mek wan list we yu fɔ du ɛn put stika not dɛn na di miro. Lebul drɔwa ɛn kɔba dɛn. Yuz wan kalenda we dɛn kin sheb na di Intanɛt we una ɔl tu go si. Tin dɛn lɛk dis kin rili ridyus di fɔgɛt.
Wit ɔl dis, mɛmba yusɛf ɔltɛm se, "A lɛk yu, wi de insay dis togɛda." We yu vɛks ɔ yu at pwɛl, stɔp ɛn mɛmba yusɛf se nɔto yu wan de pan dis joyn, yu de pan am togɛda.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto pɔsin in fɔlt, les, ɔ nɔ tek tɛm. Na mεdikal kכndyushכn we de apin wit chenj dεm na di fכnshכn fכ di nyurotransmit dεm na di bren. Fɔs, ɔndastand dat.
- Ɔnɛs kɔmyunikeshɔn ɛn kɔmitmɛnt to dɛnsɛf impɔtant fɔ mek yu gɛt tayt padi biznɛs.
- I rili impɔtant fɔ mek di pɔsin we nɔ gɛt ADHD tek kia ɔf dɛn yon maynd ɛn bɔdi wɛlbɔdi (sɛlf-keya), ɔdasay yu kin gɛt pwɛl hat bak.
- Bɔrku pan dɛn prɔblɛm ya kin bi bay we yu go fɛn mɛrɛsin ɛn advays fɔ mɛn ADHD. Tɔk to yu dɔktɔ bɔt dis.
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