Insay wi sosayti, i nɔmal fɔ mek sɔm pipul dɛn drink smɔl rɔm na pati ɔ gɛda wit dɛn padi dɛn. Fɔ gɛt smɔl mɔni wan wan tɛm nɔ kin bi big prɔblɛm. Bɔt if yu nɔ ebul fɔ kɔntrol di we aw yu de drink, if yu maynd de pan rɔm ɔltɛm, ɛn if yu kɔntinyu fɔ drink pan ɔl we yu no se i go mek yu gɛt prɔblɛm, yu kin gɛt prɔblɛm wit yu rɔm . Dis tan lɛk se yu layf de dipen pan rɔm.
Wan ɔda denja tin wae kin kam wit dis sik na pwɛl hat. Wan rili strɔng kɔnekshɔn de bitwin dɛn tu. Infakt, pɔrsin wae gɛt maynd sik lɛk pwɛl hat ɛn wɔri kin gɛt bɔrku risk fɔ gɛt adikshɔn to rɔm. Dɔn bak, pɔrsin wae de drink pasmak kin gɛt pwɛl hat sik bak. Dis tan lɛk sɔd we gɛt tu ɛj. Lɛ wi tɔk bɔt dis dip smɔl.
Pwɛl hat ɛn fɔ drink rɔm pasmak
Risach dɔn sho se lɛk wan pat pan tri pipul dɛm wae gɛt big pwɛl hat sik kin gɛt prɔblɛm bak wit rɔm. Bɔrku tɛm, pwɛl hat kin bigin fɔs. Pikin dɛn we gɛt pwɛl hat frɔm we dɛn yɔŋ, kin tɔn to rɔm as dɛn de ol, dat na we dɛn yɔŋ. Dɔn bak, pɔrsin wae dɔn gɛt big pwɛl hat sik we i bin yɔŋ, kin drink rɔm tu tɛm pas ɔda pipul dɛm.
Sɔv dɔn sho bak se mɔ uman dɛn kin tɔn to rɔm pas man dɛn we dɛn fil bad ɔ strɛs.
De tin wae impɔtant pas ɔl na fɔ drink rɔm, i go jɔs mek yu pwɛl hat wɔs, nɔr go bɛtɛ.
Fɔ pɔrsin wae gɛt rɔm ɛn pwɛl hat, pwɛl hat kin kam bɔrku ɛn i kin tranga pasmak. Risk de bak fɔ tink bɔt fɔ kil insɛf . Wae yu de drink bɔrku rɔm, de mɛrɛsin wae yu de tek fɔ pwɛl hat kin nɔr de woke fayn.
Ɔda tin dɛn we kin ambɔg di we aw pɔsin de drink rɔm
Bɔku ɔda tin dɛn de we kin mek pɔsin gɛt adikshɔn to rɔm.
| Risk factor | Tɔk bɔt |
|---|---|
| Sɔshial ɛn kɔlchɔral inflɔɛns | If yu man ɔ yu wɛf ɔ yu padi dɛn de drink rɔm ɔltɛm, i go mɔs bi se yu de drink rɔm. Mama ɛn papa ɛn padi dɛn kin rili ɛp dɛn we dɛn yɔŋ. |
| Trauma we bin dɔn pas | If yu bin dɔn gɛt sɔm kayn trauma trade, lɛk fɔ du mami ɛn dadi biznɛs wit yu na yu maynd ɔr yu bɔdi, yu go gɛt prɔblɛm wit rɔm. |
| Jɛnɛtiks | If yu mama ɔ papa ɔ yu fambul we de nia yu gɛt prɔblɛm wit rɔm, yu kin gɛt mɔ risk bak bikɔs ɔf di tin dɛn we de na yu jɛnɛtiks. |
| Ɔpreshɔn fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi | Sɔm risach dɔn sho se pipul dɛn we dɛn dɔn du ɔpreshɔn fɔ baypas na dɛn bɛlɛ kin gɛt prɔblɛm wit rɔm. |
Pwɛl hat afta yu dɔn drink rɔm
We yu drink tumɔs rɔm, yu nɔ kin ebul fɔ disayd fɔ du sɔntin ɛn disayd wetin rayt ɛn wetin rɔŋ . Dis kin mek yu disayd fɔ du bad tin ɛn du tin dɛn we yu nɔ de tink bɔt, ilɛksɛf yu nɔ bin want fɔ du dat. Dis kin mek yu bank akaun ɛmti, yu go lɔs yu wok, ɔ yu go lɔs yu gud padi ɔ padi biznɛs. Wae dis kin apun, yu kin gɛt bɔrku pwɛl hat, pwɛl hat, ɛn pwɛl hat.
Yu tink se rɔm rili de mek pɔsin in at pwɛl?
Yɛs, na fɔ tru. Alkol na wan tin wae de mek wi nɔr gɛt pwɛl hat ɔr de pwɛl wi sɛntral nervɔs sistɛm. Fɔ tɔk am simpul wan, wi bren ɛn wi spɛnal kɔd na di sɛntral nervɔs sistɛm. Ɔltin frɔm di tin dɛn we wi de tink, di we aw wi de fil, ɛn di we aw wi de kɔntrol wi bɔdi, na in dɛn de kɔntrol ya.
Sɔm pipul dɛn kin fil smɔl smɔl ɔ dɛn kin fil fayn we dɛn de drink rɔm fɔs. Bɔt as yu de kɔntinyu fɔ drink, yu kin slip ɛn yu nɔ kin ebul fɔ kɔntrol di tin dɛn we yu de du. As tɛm de go, if yu drink bɔku rɔm, dat kin pwɛl yu bren ɛn mek yu gɛt pwɛl at .
So wetin wi de du bɔt dis?
Dɛn tu tin ya, dat na fɔ drink rɔm pasmak ɛn fɔ gɛt pwɛl hat, na siriɔs tin wae nɔr fɔ ɛva ignore.If yu tink se yu gɛt wan ɔr ɔl tu pan dɛn tin ya, duya nɔr shem ɔr frayd fɔ tɔk to yu dɔktɔ ɔr mɛntɛl hεlth kɔlnɔ.
Yu nɔ nid fɔ fɛt dis prɔblɛm yu wan. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
Bɔku fayn mɛrɛsin dɛn de fɔ mɛn pwɛl hat. Mɛrɛsin dɛn de bak we kin mek yu nɔ want fɔ drink rɔm ɛn ɛp yu fɔ kɔntrol di we aw yu de drink. Bɔku tɛm, yu dɔktɔ go tray fɔ trit dɛn tu sik ya togɛda. Yu kin gɛt rilif bak na sɔpɔt grup dɛn lɛk Alcoholics Anonymous, we kin ɛp yu wit dis.
Kwɛstyɔn dɛn we Dɛn kin Aks Bɔku tɛm
1. Yu tink se rɔm kin rili mek pɔsin gɛt pwɛl at?
Yɛs. Alkol na wan tin we de mek pɔsin in at pwɛl na di sɛntral nervɔs sistɛm. We pɔsin de drink pasmak ɔltɛm, i kin mek di kemikal chenj na di bren we kin mek i gɛt sayn dɛn we de sho se i gɛt pwɛl hat.
2. Yu tink se rɔm kin mek a wɔri mɔ ɛn mɔ?
Rili. di kεmikכl chenj dεm na di bren we dεn kin kכz fכ rכk kin mek di nεgεtiv filin dεm lεk wae yu de wɔri εn pwεl hat.
3. Wetin mek a nɔ kin fil fayn na mi bɔdi ɛn maynd afta a dɔn drink?
Fɔ tɔk am simpul wan, wi bren gɛt kemikal mɛsenja dɛn we dɛn kɔl nyurotransmitta . Dɛn wan ya kin ɛp wi fɔ kɔntrol wi filin lɛk gladi at ɛn sɔri-at. We wi kɔntinyu fɔ drink rɔm, di kayn nyurotransmitta dɛn we de na di bɔdi kin go dɔŋ. Dɔn e kin tranga fɔ kɔntrol aw pɔrsin de fil lɛk pwɛl hat ɛn wɔri. Fɔ pul da prɔblɛm de, yu kin tɔn to mɔ rɔm. Dis na di denja saykl fɔ adikshɔn.
Mɛsej we dɛn kin kɛr go na os
- Rɔk ɛn pwɛl hat na saykl wae gɛt fɔ du wit dɛnsɛf, wae denja. Wan de mek di ɔda wan wɔs.
- If yu yuz rɔm as sɔlv fɔ sɔri ɛn strɛs, dat kin jɔs mek di prɔblɛm wɔs.
- If yu drink pasmak, dat kin mek di mɛrɛsin wae yu de tek fɔ pwɛl hat nɔr de woke fayn.
- Dɛn tu tin ya kin kɔntrol fayn fayn wan wit tritmɛnt, so nɔr frayd fɔ aks fɔ ɛp.
- If yu ɔ pɔsin we yu sabi gɛt prɔblɛm lɛk dis, duya go to dɔktɔ wantɛm wantɛm fɔ advays.
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