Yu kin sniz bak ɔltɛm? Yu gɛt nos we de rɔn ? Yu yay ɛn yu bɔdi kin it? Dis na kɔmɔn sayn dɛm fɔ alɛji. Pan ɔl we dis na nɔmal tin fɔ sɔm pipul dɛn, fɔ ɔda pipul dɛn i kin rili ambɔg dɛn layf ɛvride. Yu kin kɔntrol dɛn sik ya bay we yu tek mɛrɛsin. Bɔt yu nɔ tink se i ivin bɛtɛ fɔ ridyus di risk fɔ gɛt alɛji? Tide wi go tɔk bɔt sɔm simpul, bɔt rili impɔtant, advays dɛm wae go ɛp yu fɔ de sef frɔm dɛn alɛji trɔbul ya, ilɛk usay yu de.
Fɔs, lɛ wi si aw wi go tek tɛm na os.
Wi kin spɛn bɔku pan wi tɛm na os, so i impɔtant fɔ mek yu os nɔ gɛt alɛrjens. If yu mek smɔl chenj dɛn, dat kin mek big chenj.
Lɛ wi kɔntrol dɔst, pɔlin, ɛn mold.
Bɔku pipul dɛn kin gɛt alɛji fɔ dɔst, pɔlin, ɛn mold. Tray dɛn tin ya fɔ kɔntrol dɛn:
- Kip di winda dɛn lɔk: If yu gɛt alɛji fɔ pɔlin, kip di winda dɛn lɔk as yu ebul. Bɔku bɔku pɔlin de na di ays, mɔ na mɔnin. If yu gɛt ay kɔndishɔn (AC), yuz am. Nɔ yuz fan. Na bikɔs fan go jɔs mek mɔ dɔst na di rum.
- Filta di briz: Kɔba di say dɛn we di AC kin kɔmɔt wit wan klos, lɛk chiz klos. Dis go mek di pɔlin we de go insay nɔ bɔku. If i pɔsibul, yuz HEPA (hay-efficiency particulate air) filta . Nɔ fɔgɛt fɔ klin dɛn tin ya ɔltɛm.
- Ridyus Humidity: Tray fɔ kip di humidity na yu os dɔŋ 50%. Mɔstɔ na di men tin we kin mek mold gro. Yuz dihumidifier if nid de. Dɛn fɔ klin am bak wan tɛm insay di wik.
- Yu fɔ no di say dɛn we mold de gro: Mold kin gro izi wan na say dɛn lɛk batrum, bɛsin, ɛn garaj. Kip dɛn say dɛn ya klin ɛn dray. Wash batrum tin dɛn lɛk kɔtin ɛn tayl wit anti-mold sɔlvushɔn.
Nɔ kip bɔku plant dɛn insay os, bikɔs di grɔn we dɛn plant di plant dɛn de gi fayn ples fɔ mek mold gro.
| Wetin fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Wash bed sheet ɛn pilo kes insay ɔt wata wan tɛm insay di wik. | Fɔ pul dɔst mit dɛn we de liv na bed. |
| Yuz plastic kɔva fɔ matres ɛn pilo. | Fɔ mek dɔst mit nɔ go insay ɛn bɔn pikin. |
| Vaykum di os wan tɛm insay di wik. | Fɔ pul dɔst ɛn alɛrjens na flo ɛn kap. |
| Ridyus di yus fɔ rug. Pik di wan dɛn nɔmɔ we yu kin was. | Na bikɔs rug dɛn kin gɛda bɔku dɔst ɛn mold. |
Pɛt dɛn we dɛn kin mɛn na os ɛn ɔda tin dɛn
- Pɛt: If yu gɛt alɛji fɔ animal, kip dɛn na os if i pɔsibul. If di alɛji rili bad, yu go nid fɔ mek ɔda pɔsin tek kia ɔf dɛn. Animal dander ɛn saliva na di men tin dɛn we kin mek pɔsin gɛt alɛrji. If yu kip animal na os, nɔ ɛva briŋ am kam na yu bedrum. I fayn bak fɔ was dɛn ɔltɛm.
- Smok : Nɔ alaw ɛnibɔdi fɔ smok insay di os.
- Smel: Nɔ yuz sɛnt, kɔlɔn, tin dɛn fɔ klin we gɛt sɛnt, ɛn tin dɛn we de mek di briz klin. Dɛn tin ya kin mek di alɛji wɔs.
- We yu de klin: Wear mask ɛn glɔv we yu de klin, vaykum, ɔ peint yu os fɔ mek yu nɔ gɛt dɔst ɛn kemikal dɛn.
Stay sef we yu de travul ɛn we yu de na do.
We dɛn de fɔ mek yu nɔ gɛt alɛji ivin we yu kɔmɔt na os. Lɛ wi si wetin dɛn bi.
Insay di motoka ɛn na do
- Insay di motoka: We yu de drayv, kip di winda dɛn lɔk ɛn di AC de na risaykul ɛya mod. Dis min se di briz we de insay de rɔn instead fɔ di briz we de na do. Dɔn bak, nɔ alaw ɛnibɔdi fɔ smok insay di motoka.
- Wach di wɛda: Stay insay os as yu ebul fɔ dray ɛn briz de blo wit bɔku pɔlin kɔnt. Pɔlin kɔnt kin ay pas ɔl bitwin 5 ɛn 10 a.m.
- We yu de wok na do: Wear mask if yu de kɔt di lawn ɔ pul gras. Ivin if yu de smɛl gras we dɛn jɔs kɔt, nɔ go na da say de if yu gɛt alɛji .
- Klos fɔ protɛkt yusɛf: Wear kap we yu de go na do. Dis go mek di pɔlin we de go na yu ed ɛn yu fes nɔ bɔku. Wear sus, lɔng pant, ɛn klos we gɛt lɔng sliv fɔ protɛkt yusɛf frɔm insɛkt.
- Afta yu go bak na os: As yu kam bak na os afta yu dɔn de na do , was yu bɔdi, was yu ia, ɛn chenj yu klos. Dis na bikɔs pɔlin kin bɔku pan yu klos ɛn yu ia. Nɔ lɛf klos fɔ dray na do, bikɔs dis go mek pɔlin bak gɛda.
If yu gɛt siriɔs alɛji we insɛkt bit, ɔltɛm kɛr wan epinephrine injector kit we yu dɔktɔ tɛl yu fɔ du. Dis kin mek pɔsin sev in layf.
We yu de travul
- Kip yu mɛrɛsin nia yu: We yu de travul, put yu alɛji mɛrɛsin na yu bag we yu de kɛr go. Dɔn bak, kam wit sɔm ɛkstra mɛrɛsin dɛn.
- Ɔtel rum: Aks fɔ rum we nɔ de smok. Sɔm ɔtel dɛn gɛt spɛshal rum fɔ pipul dɛn we gɛt asma ɛn alɛji. If yu nɔ gɛt alɛji fɔ animal dɛn, nɔ de na ɔtel dɛn we pipul dɛn kin lɛk fɔ mɛn animal dɛn.
- Fɔ it: If yu gɛt alɛji fɔ it, rid di menyu gud gud wan ɛn aks di pɔsin we de wok na di it aw dɛn mek di it. Nɔ it tin dɛn we yu de tink bɔt.
Di skul no bɔt yu pikin in alɛji?
If pikin gɛt alɛji, i rili impɔtant fɔ mek wi as mama ɛn papa tɛl di skul.
- Tɛl di ticha ɛn di wan dɛn we de wok de: Tɛl di pikin in klas ticha, prinsipal, ɛn di wan dɛn we de wok na di kafeteria bɔt di pikin in alɛji stetɔs, mɔ di alɛji fɔ it.
- Tich yu pikin: Tich yu pikin bɔt in alɛji we i smɔl. Dis go ɛp am fɔ lan fɔ avɔyd fɔ it di it we de mek i fil bad.
- Rɛdi fɔ ɛnitin we go apin to yu: If yu pikin gɛt bad bad alɛji, kip wan ɔ tu tin dɛn we dɛn kɔl epinephrine na skul, lɛk aw yu dɔktɔ tɛl yu. Tich ticha dɛn ɛn yu pikin aw fɔ yuz am we dɛn dɔn big. Dɔn bak, mek di skul no bɔt ɛni ɔda mɛrɛsin we yu pikin de tek.
- Fɔ di de dɛn we di pɔlin bɔku: Di de dɛn we di pɔlin lɛvɛl bɔku, gi yu pikin mɛrɛsin bifo i go skul. Wear kap we yu de ple ɛn tich dɛn fɔ was dɛn fes ɛn an we dɛn kam insay afta dɛn dɔn ple.
Mɛsej we dɛn kin kɛr go na os
- No di rayt tin we de mek yu gɛt alɛji ɛn avɔyd am as yu ebul. If nid de, yu kin tɔk to yu dɔktɔ ɛn du tɛst fɔ no if yu gɛt alɛji.
- Kip yu os klin ɛn nɔ gɛt dɔst, mold, ɛn pɔlin. I rili impɔtant fɔ klin ɔltɛm ɛn fɔ mek di briz go insay.
- Ɔltɛm kip di mɛrɛsin dɛn we yu dɔktɔ dɔn tɛl yu, mɔ di mɛrɛsin dɛn we yu kin yuz fɔ ɛp yu fɔ du sɔntin lɛk epinephrine injector, nia yu.
- Tɛl yu famili, skul ticha dɛn, ɛn di wan dɛn we de wok na rɛstɔrant klia wan bɔt yu alɛji. I rili impɔtant fɔ mek yu sef.
- If i nɔ izi fɔ kɔntrol di alɛji ɔ i kin apin bɔku tɛm, mek shɔ se yu go to yu dɔktɔ fɔ gɛt di rayt tritmɛnt ɛn advays.
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