Sɔntɛnde yu kin fil se we yu de kɔm yu ia, i kin rili dray, lɛk straw, ɛn i kin rili at fɔ manej? I nɔ mata ɔmɔs kondishɔn yu yuz ɛn aw yu tek kia, i kin tan lɛk se dis dray we nɔ go dɔn. Dis na rili kɔmɔn prɔblɛm we bɔku pipul dɛn gɛt. So, insay dis atikul, wi go tɔk bɔt wetin mek wi ia kin dray so, wetin na di rizin dɛn fɔ dis, ɛn wetin wi kin du fɔ kɔntrol dis sik.
Wetin na dray ia?
Fɔ tɔk am simpul wan, tu tin kin mek yu ia dray. Wan na dat yu skel nɔ de prodyuz inof pan di natura ɔyl (sebum) we yu ia nid fɔ mek i wet ɛn smol. Di ɔda wan na dat yu ia nɔ kin ebul fɔ kip di wata we i nid, ɛn dat wet kin kɔmɔt. Insay dɛn tu kes ya, di tin we kin apin na di ia we nɔ gɛt layf ɛn we dray.
Aw fɔ no di ia we dɔn dray? (Sayn dɛn)
If yu ia dray, yu kin notis dɛn sayn ya.
- Dullness ( Dullness ): Iɛ we dɔn lɔs in natura shayn ɔ luster, we de mek i tan lɛk dɔl.
- Brittleness: Di ia shaft dɛn rili wik. We dɛn kɔm, tɔch am, ɔ ivin jɔs brus am, di ia shaft dɛn kin brok na di midul.
- Frizziness: I at fɔ manej di ia. Di strɛch dɛn na di ia nɔ arenj fayn fayn wan, ɛn dɛn gɛt wan friz, mɛsi. Lɛk wan bɔku bɔku hay.
Wetin mek wi ia kin dray so? Wetin na di rizin dɛn?
Nɔto wan tin de we kin mek yu ia lɔs, bɔt bɔku tin dɛn de we kin mek yu ia lɔs. Sɔm na tin dɛn we wi kin kɔntrol, ɛn ɔda wan dɛn gɛt fɔ du wit di chenj dɛn we de apin na wi bɔdi . Lɛ wi luk dɛn kɔz ya wan bay wan.
| Mek | Wan simpul ɛksplen |
|---|---|
| Dray skelp | di ia fכlikul dεm kin gεt dεn nכmal mכsichכ frכm di gland dεm we de prodyuz כyl na di sכl. If di skel dray, di ia nɔ de gɛt di ɔyl we i nid. We di skel dɔn dray, sɔntɛnde di skin kin kɔmɔt. Wi kin kɔl dis bak ‘dandruff’. |
| We pɔsin de ol | As wi de ol, di ɔyl we wi bɔdi de mek kin go dɔŋ bay insɛf. di chenj dεm we di כmon dεm de chenj, εspεshali pan uman dεm afta dεn mεnopos, kin mek dεn ia dray. |
| Di inflɛns we di envayrɔmɛnt gɛt | Di dray, hot klaymat na wi kɔntri, ɛn we wi de na di san ɛn briz we de blo ɔltɛm, nɔ fayn fɔ di ia. Dɔn bak, we yu was bɔku tɛm na di si, sɔl wata, ɛn swim na swimin pul, we yu jɔyn wit klorin, dat kin mek di ia nɔ gɛt wata. |
| Di ia we de lɔs | Wan wɛlbɔdi ia shaft gɛt sɔntin we de protɛkt am na do. Wi kin kɔl dis di kutikul . Lɛk di tayl dɛn we de na ruf, dis kɔva de protɛkt di wata we de insay di ia shaft. We dis kɔva dɔn pwɛl (e.g. bikɔs ɔf ɔt, kemikal), i kin tan lɛk se wan tayl dɔn kɔmɔt. Dɔn di mɔstɔ we de na di ia shaft kin ebul fɔ kɔmɔt izi wan. |
| Wi Bad Abit dɛn (Hair Care) . |
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| Wɛlbɔdi prɔblɛm dɛn | Sɔm mɛrɛsin kin mek yu ia dray bak. Fɔ ɛgzampul, di prɔblɛm dɛn we pɔsin kin gɛt we i de it lɛk anorexia nervosa ɔ bulimia , ɛn prɔblɛm wit ɔmon lɛk tayroyd prɔblɛm.(Haypotayroydism, Haypoparatayroydism) . |
Di tin we impɔtant pas ɔl: If yu ia dray, yu de fil taya pasmak, yu gɛt prɔblɛm wit kol, yu de fil lɛk yu taya, ɔ yu ia dɔn lɔs pasmak, mek shɔ se yu go to yu dɔktɔ . I kin bi sayn fɔ ɔda ɔndalayn wɛlbɔdi prɔblɛm.
Wetin yu kin du bɔt dray ia? (Tritmɛnt ɛn mɛrɛsin dɛn we dɛn kin yuz na os)
Di gud nyus na dat, bɔku tɛm, wi kin kɔntrol dis dray we wi chenj sɔm tin dɛn na wi abit ɛn kia fɔ wi fayn fayn wan.
- Ridyus di tɛm we yu de was yu ia: If yu de shampo yu ia ɛvride, tray fɔ stɔp am fɔ tu to tri dez insay di wik. Dis go mek di natura ɔyl dɛn we de na yu skel nɔ pwɛl. I go mek dɛn nɔ nid fɔ blo-dray bak.
- Yuz shampoo we nɔ gɛt wan bɔt: Pik shampoo dɛn we dɛn mek fɔ yu ia we dɔn dray . Dɛn nɔ gɛt bɔku harsh ditajɛnt dɛn we kin mek yu ia dray.
- Mek shɔ se yu yuz kondishɔn: Yuz gud kondishɔn we de mek yu bɔdi wam afta yu dɔn shampoo. I de ɛp fɔ mek di ɔda layt na di ia kutikul smol ɛn lɔk di mɔstɔ.
- Nɔ it tin dɛn we gɛt rɔm: Chɛk if di ia sprɛy, mɔs, ɛn ɔda tin dɛn we yu de yuz gɛt rɔm. Alkol kin mek yu ia dray mɔ.
- Du natura ɔyl tritmɛnt: Lɛk wan tɛm insay di wik, masaj yu skel ɛn yu ia fayn fayn wan wit natura ɔyl lɛk kokonat ɔyl, amɔnd ɔyl, ɔ jojoba ɔyl, lɛf am fɔ lɛk wan awa so, dɔn yu fɔ was am.
- Trim split ɛnd: Split ɛnd kin mek yu ia luk dɔl ɛn dray. If yu trim yu ia ɛvri tu to tri mɔnt, dat kin ɛp fɔ mek i gɛt wɛlbɔdi.
- Tek kia ɔf yu vaytamɛn ɛn minral dɛm: Tin dɛm lɛk ayɔn, vaytamɛn D, fɔlet, vaytamɛn B12, ɛn sɛliniɔm rili impɔtant fɔ mek yu gɛt wɛlbɔdi. Fɔ it tin dɛn we gɛt balans rili impɔtant.
Bɔt mɛmba se, tɔk to yu dɔktɔ bɔt if yu nid dɛn vaytamɛn ya we de na pil ɛn ɔmɔs fɔ tek. I nɔ fayn fɔ tek vaytamɛn fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Dray ia na prɔblɛm we bɔku pipul dɛn kin gɛt, bɔt dɛn kin kɔntrol am bɔku bɔku wan if dɛn tek tɛm kia fɔ am.
- Tek tɛm aw yu de was yu ia, di tin dɛn we yu de yuz (shampoo, kondishɔn), ɛn aw fɔ put yu ia pan ɔt pasmak.
- Protɛkt yu ia frɔm di san, sɔl wata, ɛn klorin. Nɔ fɔgɛt fɔ was yu ia wit klin wata afta yu dɔn swim na di si ɔ di pul.
- If yu gɛt ɔda sayn dɛn lɛk fɔ taya pasmak ɛn yu ia de lɔs wit yu ia we dɔn dray, mek shɔ se yu go to dɔktɔ.
- Jɔs lɛk aw fɔ kia fɔ yu na do, di it we yu de it insay yu bɔdi impɔtant bak fɔ mek yu gɛt wɛlbɔdi. Tray fɔ it tin dɛn we gɛt balans.
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