We yu bizi na ɔfis, yu kin sniz ɔltɛm, yu nos kin blok, yu yay kin it , i kin at fɔ blo, ɛn yu kin fil taya pasmak... Yu go mɔs dɔn yus to dɛn tin ya, nɔto so? Sɔntɛm yu nɔ slip fayn na nɛt bikɔs ɔf dis alɛji, bɔt yu stil gɛt fɔ go wok na mɔnin. Ɔ sɔntɛm yu dɔn tek alɛji mɛrɛsin ɛn slip na wokples. Sɔntɛm yu gɛt alɛji fɔ sɔntin na yu ɔfis.
Wetin mek dis alɛji de bɔku na di ɔfis?
Fɔ tɔk am simpul wan, di say dɛn we wi de wok, mɔ di ɔfis dɛn we gɛt ɛya kondishɔn, na ples dɛn usay dɛn kin trɔp di tin dɛn we kin mek pɔsin gɛt alɛrji. Insay bildin dɛn we nɔ gɛt bɛtɛ briz ɛn we dɛn kin sidɔm fayn, di tin dɛn we kin mek pɔsin gɛt alɛrjens kin trɔp usay wi nɔ kin si dɛn.
Tink bɔt am, ɔfis kap, fayl kabinɛt, bɔku bɔku ol pepa dɛn, dɔst de gɛda ɔlsay. Dɔst mit dɛm we de liv wit dis dɔst na wan men tin we kin mek pɔsin gɛt alɛji. Dɔn bak, mold kin gro insay wan AC sistem we dɛn nɔ de kia fɔ fayn. we dεn tכn di AC, dεn mold spכr dεm ya kin miks wit di briz εn go insay wi rεspiretכri sistεm. Ivin pɔlin we kɔmɔt na do kin go insay ɛn stɔp.
Insay sɔm wok dɛn, ɔda tin dɛn bak kin afɛkt dis. Fɔ ɛgzampul, sɔmbɔdi we de wok na faktri kin gɛt kemikal dɛn we kin mek i smok, ɔ pɔsin we de wok na say usay dɛn de sɛl pent kin gɛt pent. I kɔmɔn fɔ mek dɛn tin ya kin mek pɔsin in ed de tɔn ɛn i nɔ kin izi fɔ blo .
Lɛ wi tek wan luk pan di say we yu de wok.
If yu tink se yu gɛt alɛji, tek tɛm luk rawnd yu wokples. Di tin we mek i apin kin de rayt de. Chek fɔ si if ɛni wan pan di tin dɛn we de na di tebul we de dɔŋ ya de na yu ɔfis ɔ yu wokples.
| Di kayn tin dɛm wae kin mek yu gɛt alɛji | Ɛgzampul dɛn |
|---|---|
| Tin dɛn we de na di ays | Dɔst, pɔlin, briz, smok (sigrɛt, wud) . |
| Kεmikכl dεm εn sεnt dεm | Perfum, air freshener, wata fɔ klin, tin dɛn we dɛn jɔs peint, kemikal fum |
| Di tin dɛn we de apin na di envayrɔmɛnt | Damp envayrɔmɛnt, mold, briz we kol pasmak, insɛkt dɛn lɛk kɔkrɔs |
| Ɔda | Sɔm pipul dɛn kin kam na di ɔfis wit animal dɛn we dɛn kin mɛn na dɛn klos. |
Okay, wetin wi de du naw?
Bɔku tin dɛn de we wi kin du fɔ pul dis prɔblɛm.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dɛn sik ya so dat yu go no fɔ tru if yu rili gɛt alɛji ɔ ɔda tin.
1. Go to dɔktɔ fɔ advays: Fɔs, go to dɔktɔ fɔ no di rayt tin we yu nɔ lɛk. Dɛn kin se yu fɔ tɛst fɔ no wetin yu gɛt alɛji to. We yu dɔn no di rayt tin, i go izi fɔ pul dɛn tin dɛn de na di say we yu de wok ɛn pik di bɛst tritmɛnt fɔ am.
2. Kip di say we yu de wok klin: Wap yu dɛsk, chia, ɛn di say we de rawnd am ɔltɛm fɔ mek dɔst nɔ gɛda. If yu fɔ du dis yusɛf, i go fayn fɔ mek yu du am we yu wɛr mask .
3. Tek kia ɔf di briz ɛn humidity: Mek shɔ se yu wokples gɛt fayn ventilashɔn. Fɔ mek di mold nɔ gro bɛtɛ, i impɔtant fɔ mek di mɔs , ɔ di humidity, na di envayrɔmɛnt, na di rayt lɛvɛl.
4. Tɔk bɔt filta: Tɔk to yu ɔfis manija ɛn aks if dɛn kin instɔl ay-efisiɛns filta dɛn na yu ay kɔndishɔn sistem. Ɔ, si if dɛn kin pul di kap we de na yu rum ɔ yu kibɔd. If dɛn tin ya at fɔ du, yu kin kam wit ɛn kip pɔtabl ɛya purifya bak we yu kin yuz yusɛf.
Wetin yu go du if yu wok de mek yu gɛt alɛji?
Imajin se yu na pɔsin we de peint ɔ we de wok na kɔnstrɔkshɔn. I nɔ kin izi fɔ avɔyd tin dɛn we kin mek pɔsin gɛt alɛrji. If na so i bi, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn disayd fɔ du tritmɛnt fɔ lɔng tɛm we go fayn fɔ yu.
Dis taya na bikɔs ɔf di mɛrɛsin we yu de tek?
We yu kɔntrol yu alɛji simptom dɛm , yu kin pe atɛnshɔn mɔ pan wok. Bɔt sɔntɛnde, di rizin we mek yu de fil so taya nɔto jɔs yu alɛji, bɔt na di mɛrɛsin dɛn we yu de tek fɔ dɛn.
Imajin, yu nɔ ebul fɔ slip fayn na nɛt bikɔs yu nos dɔn blok ɛn yu de snor. Yu kin fil taya bad bad wan di nɛks mɔnin. Dis na wae kin apun wae yu nɔr kin ebul fɔ kɔntrol yu alɛji.
Dɔn bak, sɔm mɛrɛsin dɛn we de mek yu gɛt alɛji, mɔ di ol antihistamin, kin mek yu fil bad bad wan. Dɔn bak, sɔm tin dɛn we de mek yu nɔ slip fayn (lɛk pseudoephedrine) na tin dɛn we de mek yu slip fayn ɛn we kin ambɔg di we aw yu de slip. Sɔntɛnde, we yu tek dɛn tu mɛrɛsin ya togɛda, yu kin slip izi wan, bɔt yu nɔ kin slip fayn. Dis kin mek yu fil taya di nɛks mɔnin, ivin if yu slip fɔ 8 awa.
Bɔt gud tin na dat, bɔku pan di nyu antihistamin dɛn nɔ kin slip bɛtɛ. Chek di lɛbl we yu de tek mɛrɛsin. Ɔ aks yu dɔktɔ. I kin tɛl yu fɔ sprɛy na yu nos ɔ ɔda mɛrɛsin we nɔ go mek yu slip.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt sɔm sayn dɛn lɛk we yu de sniz, yu nos de rɔtin, yu yay de it, ɛn yu taya bɔku tɛm na di ɔfis, i kin bi se yu gɛt alɛji na yu wokples.
- Di fɔs tin we yu fɔ du na fɔ go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt di rayt we. I rili impɔtant fɔ go to dɔktɔ bifo yu tek mɛrɛsin fɔ yusɛf.
- Yu fɔ no bɔt tin dɛn we de mek yu gɛt alɛrjens lɛk dɔst, mold, sɛnt, ɛn kemikal dɛn we de na yu wokples.
- Yu kin kɔntrol di sayn dɛn bay we yu kip di wokples klin, mek yu gɛt gud briz, ɛn yuz mashin we de klin di briz if nid de.
- Sɔm mɛrɛsin wae de gi yu alɛji kin mek yu slip ɔr taya pasmak. If yu gɛt dis kayn diskɔmfɔt, tɔk to yu dɔktɔ bɔt ɔda tin dɛn we nɔ go mek yu slip.
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