I nɔmal fɔ mek bɔku mama dɛn fil taya smɔl ɛn taya we dɛn gɛt bɛlɛ. Bɔt sɔntɛnde dis taya, we na jɔs fɔ fil lɛk se i taya, kin kam bikɔs di blɔd we de na di bɔdi de go dɔŋ, we dɔktɔ dɛn kin kɔl anemia . So tide, lɛ wi tɔk bɔt dis smɔl smɔl , bikɔs dis impɔtant fɔ yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi.
Fɔ tɔk am simpul wan, wetin na anemia?
Anemia, ɔ lɛk aw dɔktɔ dɛn kin kɔl am, na we yu bɔdi nɔ gɛt bɛtɛ rɛd blɔd sɛl fɔ kɛr ɔksijɛn go ɔlsay na yu bɔdi. Jɔs tink bɔt, if ɔksijɛn nɔ rich ɔl di pat dɛn na wi bɔdi fayn, wi ɔgan dɛn ɛn wi mɔsul dɛn nɔ go ebul fɔ wok fayn, nɔto so? Na dat kin apin we yu gɛt smɔl blɔd kɔnt. Na dat kin mek yu fil taya ɛn gɛt prɔblɛm fɔ blo.
Insay dɛn rɛd blɔd sɛl ya, wan prɔtin de we rili impɔtant. Dɛn kɔl am ɛmoglobin . Dis na di tin we de kech ɔksijɛn ɛn kɛr am go to ɛvri sɛl na di bɔdi we wi de blo. I kin ɛp bak fɔ mek di kabon dayɔgzayd, we na wan gas we wi nɔ want we dɛn kin mek na di bɔdi, kam bak na di lɔng dɛn ɛn kɔmɔt we wi de blo.
So, wi bɔdi nid ayɛn ɛn sɔm vaytamɛn dɛn fɔ mek dɛn rɛd blɔd sɛl dɛn ya ɛn ɛmoglobin. If wi nɔ gɛt dɛn tin ya frɔm it, wi bɔdi nɔ go ebul fɔ mek inof ɛmoglobin ɛn kɛr ɔksijɛn fayn fayn wan. I kɔmɔn fɔ mek bɔku mama dɛn gɛt anemia we dɛn gɛt bɛlɛ bikɔs dɛn nɔ gɛt ayɔn ɛn ɔda vaytamɛn dɛn. Dis na bikɔs yu blɔd volyum de go ɔp smɔl insay dis tɛm, wit wetin di pikin nid.
Wetin na di kayn anemia we kin apin we uman gɛt bɛlɛ?
Dɛn se fɔ tru, i pas 400 kayn pipul dɛn we gɛt anemia. Bɔt sɔm kayn dɛn de we kin apin mɔ we uman gɛt bɛlɛ ɛn we wi kin si bɔku tɛm. Lɛ wi tek wan luk pan wetin dɛn bi:
- Iron-deficiency anemia: Dis na di kayn we we dɛn kin gɛt mɔ. As di nem sho, dis kכndyushכn kin apin we di bכdi nכ gεt inof ayron. dis kin kכmכn we uman bεlε as di nid fכ ayron de bכku we di pikin de gro.
- Folate-deficiency anemia: Folate, ɔ folic acid as wi ɔl no am, impɔtant bak fɔ mek rɛd blɔd sɛl. If i nɔ go du, anemia kin kam. I fayn bak fɔ tek fɔlik asid bifo yu gɛt bɛlɛ fɔ mek yu nɔ gɛt dɛn kayn tin ya.
- Vitamin B12 deficiency anemia: Vitamin B12 impɔtant fɔ wi nervɔs sistɛm ɛn fɔ mek wi gɛt rɛd blɔd sɛl. If yu nɔ gɛt dis vaytamɛn, dat kin mek yu nɔ gɛt bɛtɛ blɔd. Dis impɔtant mɔ fɔ di wan dɛn we nɔ de it bif.
Udat dɛn kin gɛt dis sik we dɛn kɔl anemia?
we yu bεlε, yu bכdi de inkrεs bay lεk 20% to 30%. Dis min se di ekstra rɛd blɔd sɛl dɛn we yu de mek nid mɔ ayɔn. Sɔm pipul dɛn kin gɛt anemia. Fɔ ɛgzampul:
- Fɔ di wan dɛn we de op fɔ gɛt bɔku pikin dɛn wan tɛm, lɛk twins ɔ triplɛt pikin dɛn: Bikɔs di it we dɛn nid fɔ it na di bɔdi bɔku pasmak.
- Fɔ di wan dɛn we nɔ de gɛt inof ayɔn frɔm it: Pipul dɛn we nɔ de it balans it kin de pan denja.
- Fɔ di wan dɛn we gɛt bɔku bɛlɛ: If di bɔdi nɔ gɛt bɛtɛ tɛm fɔ wɛl afta wan bɛlɛ, anemia kin apin di nɛks bɛlɛ.
- Fɔ di wan dɛn we dɔn gɛt ebi ebi mεnstral flɔ frɔm bifo dɛn gɛt bɛlɛ: Di ayɛn we dɛn kin kip na dɛn bɔdi kin dɔn.
- Fɔ di wan dɛn we kin vɔmit bɔku tɛm bikɔs dɛn sik na mɔnin: Dɛn nɔ kin gɛt bɛtɛ tin fɔ it bikɔs dɛn nɔ de tek di it fayn fayn wan.
Imajin, yu padi, lɛ wi se Nadeesha. I de kam fɔ bɔn twins. I dɔn pas lɛk wan ia so we i nɔ bɔn pikin bifo dat. So in bɔdi nid smɔl mɔ ayɛn. Dɔn bak, sɔntɛnde i nɔ kin ebul fɔ it fayn na mɔnin wit di mɔnin sik. Pipul dɛn lɛk yu kin gɛt anemia smɔl.
Yu tink se i nɔmal fɔ mek yu gɛt smɔl blɔd prɛshɔn we yu gɛt bɛlɛ?
Yɛs, i nɔmal fɔ mek yu gɛt smɔl anemia we yu gɛt bɛlɛ, bikɔs di blɔd de bɔku. na divεlכp kכntri dεm, dεn ripot se 52% pan di bεlε uman dεm nכ de gεt inof ayron. Bɔt, i nɔ kin izi fɔ mek pɔsin gɛt siriɔs anemia .
Bɔt ilɛksɛf yu gɛt smɔl ɔ siriɔs anemia, i impɔtant fɔ mek dɛn trit am . I rili impɔtant fɔ yu ɛn yu pikin we nɔ bɔn yet in wɛlbɔdi.
Aw anemia kin afɛkt di pikin?
yu pikin we de na yu bεlε de gεt כl di tin dεm we i nid, lεk ayron, vaytam in B12, εn fכlik asid frכm yu. So if yu nɔ gɛt dɛn tin ya we go ɛp yu, i kin afɛkt di we aw yu pikin de gro, mɔ di fɔs tri mɔnt we i gɛt bɛlɛ, ɔ di fɔs tri mɔnt .
di tin we impɔtant pas ɔl na dat if dɛn nɔ trit dis anemia, di pikin kin gɛt anemia bak afta dɛn bɔn am, we kin mek i gɛt sɔm prɔblɛm dɛn wit in divɛlɔpmɛnt. כlso, di risk fכ bכn di pikin bifo tεm (preterm bכn) εn f כ gεt lכw wet we i bכn (lכw wet) de bכku. So, i rili impɔtant fɔ tek kia ɔf dis.
Dis we aw blɔd nɔ de, kin mek uman we gɛt bɛlɛ?
Nɔ, di anemia we uman gɛt bɛlɛ nɔ kin mek di bɛlɛ kɔmɔt dairekt wan. Bɔt if siriɔs anemia de , i kin mek ɔda prɔblɛm dɛn we uman gɛt bɛlɛ. Na dat mek i fayn fɔ gɛt tritmɛnt fɔ anemia kwik kwik wan.
Wetin na ɔda tin dɛn we kin mek pɔsin in blɔd prɛshɔn dɔŋ we uman gɛt bɛlɛ?
Bεlε insεf kin mek di bכdi bכku bכku bכku wan, as di bכdi in bכdi de bכku. Apat frɔm dat, as wi dɔn tɔk, fɔ nɔ gɛt inof ayron, vaytamɛn B12, ɛn fɔlik asid na di men tin dɛn we kin mek pɔsin gɛt am.
Apat frɔm dat, ɔda tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ blɔd kin afɛkt di bɛlɛ bak:
- Sɔm sik dɛn, fɔ ɛgzampul , sikɛl sɛl anemia ɛn thalassemia, na sik dɛn we pɔsin kin gɛt frɔm in mama ɛn papa.
- Fɔ gi blɔd ɔltɛm (dɛn nɔ kin fayn fɔ gi blɔd we uman gɛt bɛlɛ, bɔt i kin afɛkt di histri we bin dɔn de bifo).
- Ebi ebi blɔd we de kɔmɔt na di mɔnt bifo yu gɛt bɛlɛ.
- Ɔlsa ɔ polip na di dijestiv trakt.
Wetin na di sayn dɛm fɔ dis anemia?
Fɔs, yu nɔ go notis bɔku difrɛns we yu gɛt smɔl anemia. Bɔt as tɛm de go, yu kin bigin fɔ notis tin dɛn lɛk:
- Fɔ fil taya bad bad wan (Fatigue): Yu kin jɔs fil taya ɛn slip.
- Fɔ fil kol: Yu kin fil kol pan ɔl we ɔda pipul dɛn gɛt nɔmal tɛmpracha.
- Shortness of breath: Na filin fɔ shɔt briz ivin afta yu dɔn du smɔl wok.
Ɔda sayn dɛm wae yu kin si na:
- Diziz ɔ wik
- Fɔ fil lɛk se yu at de bit fast (Fast heartbeat) .
- Ed de at
- Skin kin chenj (paleness), di skin kin dray, ɔ i kin izi fɔ mek i brus
- Tɔng we de sɔri
- Rɛstlɛs leg sindrom na wan strenj filin wae de tayt na yu leg, mɔr di ɔda leg dɛm wae de dɔŋ, wae de mek yu want fɔ muv rawnd.
If yu gɛt wan ɔ mɔ pan dɛn sayn ya, i go fayn fɔ tɛl dɔktɔ.
Aw yu go no kɔrɛkt wan if yu gɛt dis anemia?
Di wangren we fɔ no fɔ tru if yu gɛt anemia na fɔ du blɔd tɛst . Dɛn kɔl dis kɔmplit blɔd kɔnt (CBC) . dis CBC tεst kin bi di tεm we yu fכs visit bifo yu bכn afta yu fכnכt se yu bεlε.
Wit dis ``(CBC)`` test, yu dɔktɔ go luk fɔ dɛn tin ya:
- כl di rεd bכdi sεl dεm yu gεt na yu bכdi, dεn saiz, εn shep (dis kin εp fכ no spεshal kכndyushכn lεk sikl sεl anemia).
- Ɔmɔs ayɛn de na yu bɔdi?
- Yu nɔ gɛt bɛtɛ vaytamɛn B12 ɛn fɔlet (vitamin B9).
Wetin na siriɔs anemia?
Sivεr anemia na we yu εmoglobin lεvεl pan komplit bכdi kכnt (CBC) de bitwin 6.5 εn 7.9 gram pan wan desilita (g/dL). If yu rizulyt sho se yu nɔ gɛt bɛtɛ blɔd, yu dɔktɔ kin tɛl yu fɔ tek blɔd., we min se yu kin disayd fɔ gi blɔd frɔm ɔdasay. Bɔku tɛm dɛn kin du dis na say usay dɛn de mɛn pipul dɛn we nɔ de mɛn pipul dɛn. We dɛn gi yu blɔd, dat kin mek yu bɔdi gɛt wɛlbɔdi rɛd blɔd sɛl dɛn kwik kwik wan.
Aw fɔ trit anemia we yu gɛt bɛlɛ?
di tritmεnt fכ anemia we uman bεlε de dipכnt pan aw i siriכs.
- Fɔ smɔl to mɔdaret anemia: Yu dɔktɔ go ɔltɛm gi yu wan vaytamɛn ɔ ayɔn sɔpɔtmɛnt bifo yu bɔn fɔ tek ɛvride. Dɛn tin ya go mek shɔ se yu bɔdi gɛt inof ayɔn, vaytamɛn B12, ɛn fɔlik asid.
- Sivɛri anemia: Jɔs lɛk aw wi bin dɔn tɔk, i kin nid fɔ tek blɔd.
Wetin dɛn kin du na os fɔ dis anemia?
Di bɛst tin we yu kin du na os fɔ mek yu nɔ gɛt anemia, we bɔku tɛm kin kam bikɔs yu nɔ gɛt ayɔn, vaytamɛn B12, ɔ folate, na fɔ mek shɔ se yu de gɛt dɛn tin ya we yu nid. Tek yu vaytamɛn bifo yu bɔn pikin ɛvride lɛk aw yu dɔktɔ tɛl yu. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt us vaytamɛn go fayn fɔ yu.
Dɔn bak, we yu chenj di tin dɛn we yu de it, dat kin ɛp yu bad bad wan.
- It mɔ it dɛn we gɛt ayɛn . Yu kin put dak grɛn lif vɛjitebul dɛn lɛk spinach ɛn kelɛb, rɛd mit (bif, got), chukchuk (espɛshali liva), fish (especially halibut, makrɛl), ligɛm lɛk lentil, chikip, grɛn bins, bɔyl eg yolk, rɛsin, ɛn dɛt insay yu it.
- Fɔ it dɛn we gɛt vaytamɛn C impɔtant bak, bikɔs dɛn kin ɛp di bɔdi fɔ tek ayɔn fayn fayn wan. Tray fɔ it tin dɛn lɛk laym, ɔrɛnj, tanjɛrin, lɛmon, guava, guava, mango, tomato, pepa, ɛn fish chili wit yu it. Fɔ ɛgzampul, yu kin ad smɔl laym to salad ɔ it ɔrɛnj afta yu dɔn it.
Aw kwik a go fil fayn afta dɛn dɔn trit mi?
If yu gɛt anemia we yu gɛt bikɔs yu nɔ gɛt ayɔn, yu nɔ gɛt vaytamɛn B12, ɔ yu nɔ gɛt bɛtɛ folate, yu kin bigin fɔ fil fayn ɛn gɛt mɔ trɛnk insay sɔm dez afta yu bigin fɔ tek sɔpɔtmɛnt. Bɔt if yu nɔ fil ɛni difrɛns, mek shɔ se yu tɛl yu dɔktɔ.
Wetin kin apin if dɛn nɔ gi dɛn tritmɛnt?
If dɛn nɔ trit am, di anemia kin wɔs as tɛm de go. As di ɔksijɛn we de na yu blɔd de go dɔŋ, i kin pwɛl yu ɔgan dɛn . Yu at gɛt fɔ wok tranga wan bak fɔ pɔmp blɔd rawnd yu bɔdi wit smɔl ɔksijɛn. Dis kin mek yu gɛt mɔ sik dɛn lɛk:
- At bit irɛgyulariti `(Aritmia)`
- At we dɔn big
- At we nɔ de wok fayn
So, dɛn nɔ fɔ tek anemia as sɔntin we nɔ impɔtant.
Aw yu kin liv ɔr kin mek yu nɔr gɛt dis anemia?
Di bɛst tin we yu kin du fɔ mek yu nɔ gɛt blɔd na fɔ it tin dɛn we de gi yu at le 30 miligram ayɛn fɔ wan de (lɛk tri tɛm) . If yu gɛt prɔblɛm fɔ gɛt da amɔnt de frɔm it nɔmɔ, tɔk to yu dɔktɔ bɔt aw fɔ tek wan ayɔn sɔpɔtmɛnt.
I impɔtant bak fɔ tek wan vaytamɛn bifo yu bɔn ɛvride. If i pɔsibul, i bɛtɛ fɔ bigin tek di vaytamɛn dɛn we yu go gɛt bifo yu bɔn jɔs afta yu plan fɔ gɛt bɛlɛ . Sɔm vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin nɔ kin gɛt inof ayɔn. So, aks yu dɔktɔ us vaytamɛn bifo yu bɔn pikin we bɛtɛ fɔ yu.
Bɔt yu fɔ mɛmba dis bak. Ivin if yu du ɔltin rayt, yu kin stil gɛt smɔl anemia bikɔs ɔf di natura l inkris na di blɔd volyum we yu gɛt bɛlɛ. Dis na nɔmal tin. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, lɛk we yu taya, yu ed de tɔn, ɔ yu nɔ de blo fayn, i go fayn fɔ mek yu go to dɔktɔ ɛn tɔk bɔt am.
Wetin na di tumara bambay fɔ pɔsin we gɛt dis kayn tin?
If dɛn trit am fayn, pɔsin we gɛt anemia we i gɛt bɛlɛ kin wɛl fayn fayn wan. Dis kכndyushכn kin izi fכ kכntro wit nyutrishכnal supliment εn sכm sכm chenj dεm na di it. Afta yu bɔn yu pikin, yu blɔd kɔnt ɛn yu plasma lɛvɛl go kam bak to nɔmal.
Ustɛm a fɔ go to dɔktɔ bɔt dis anemia?
If yu gɛt ɛni wan pan dɛn sayn ya we de sho se yu nɔ gɛt blɔd, i go fayn fɔ mek yu tɔk to dɔktɔ:
- Diziz we pɔsin kin gɛt
- Ed de at
- Di at we de blo
- Pale skin
- Tɔng wund ɔ sɔri
- Wan ɔda kayn nid fɔ muv di leg dɛn
If yu gɛt ɛnitin fɔ wɔri ɔ wɔri bɔt dis, aks yu dɔktɔ fɔ chɛk fɔ si if yu gɛt anemia ɛn wetin yu kin du fɔ mek yu gɛt wɛlbɔdi rɛd blɔd sɛl ɔl di tɛm we yu gɛt bɛlɛ. Nɔ wɔri, sɔlv dɛn de fɔ ɔl dis.
Aw yu fɔ tek kia ɔf yusɛf we yu gɛt anemia?
Di bɛst tin we yu go du we yu gɛt anemia na fɔ tray fɔ it tin dɛn we gɛt wɛlbɔdi ɛn we gɛt ayron . Gɛt bɔku rɛst ɛn drink bɔku wata . Tek yu vaytamɛn ɛn/ɔ ayɔn sɔpɔtmɛnt dɛn bifo yu bɔn lɛk aw yu dɔktɔ tɛl yu. Tɔk to yu dɔktɔ bɔt di bɛst kayn sɔpɔt fɔ yu.
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
we yu bεlε, yu bכdi de inkrεs bay lεk 20% to 30%, so yu kin gεt sכm sכm anemia. Pan ɔl we dis kin bi nɔmal tin, i impɔtant fɔ no bɔt am.
If yu it fayn wit ayɔn, vaytamɛn C, ɛn B vaytamɛn dɛn, dat kin ɛp fɔ ridyus ɛn mek yu nɔ gɛt anemia. Nɔ fɔgɛt fɔ tek wan vaytamɛn bifo yu bɔn ɛvride. Tɔk opin wan wit yu dɔktɔ bɔt di prɔblɛm dɛn we kin mek yu gɛt anemia we yu gɛt bɛlɛ ɛn ɛnitin we de mɔna yu. Da we de, yu ɛn yu pikin go gɛt wɛlbɔdi!
`Anemia, bɛlɛ, ayɛn, ɛmoglobin, vaytamɛn, fɔlik asid, di simptom dɛm
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