Yu tink se di tin dɛn we yu bin de ɛnjɔy fɔ du trade, lɛk fɔ tɔk to yu padi dɛn, fɔ lisin to gud siŋ, ɔ fɔ it fayn it, naw yu tan lɛk se yu na wok? Yu kin fil se yu ɛmti ɛn yu nɔ ebul fɔ gɛt gladi at ɔ gladi at pan ɛnitin na layf? If na so i bi, nɔto yu wangren de. Dis na mental hεlth kכndyushכn wae de afekt bכku pipul dεm bכt dεn nכ de tכk bכt dεm. Lɛ wi tɔk bɔt am tide.
Fɔ tɔk am simpul wan, wetin na anhedonia?
Anhedonia na we wi nɔ kin gɛt ɛni gladi-at igen frɔm ɛkspiriɛns dɛn we bin de mek wi gladi, gladi, ɔ satisfay. Na nɔmal tin fɔ mek di tin dɛn we wi lɛk fɔ chenj as tɛm de go. Bɔt anhedonia difrɛn. Wetin kin apin ya na dat yu kin lɔs bɔku gladi at frɔm ivin di tin dɛn we yu bin de ɛnjɔy trade.
Tu men kayn dis de:
- Sɔshial Anhedonia: Dis na wae yu nɔr kin want fɔ spɛn tɛm wit ɔda pipul dɛm, lɛk yu padi ɛn fambul dɛm. Fɔ de wit pipul dɛn kin bigin fɔ fil lɛk se na lod ɛn lod.
- Physical Anhedonia: Dis na wae yu nɔr de fil fayn bikɔs yu de fil lɛk yu bɔdi. Fɔ ɛgzampul, fɔ it fayn it, fɔ smɛl sɛnt, fɔ lisin to myuzik, ɔ fɔ du mami ɛn dadi biznɛs nɔ kin mek pɔsin gladi.
Imajin, wan siŋ we yu bin de rili ɛnjɔy trade de ple tide, bɔt yu nɔ de fil ɛni filin. Na jɔs wan sawnd. Na dat na di kayn we aw anhedonia kin bi.
Aw anhedonia kin fil lɛk?
De men tin wae pɔrsin wae gɛt anhedonia kin fil na "emtiness." I kin fil lɛk se na void de usay imɔshɔn dɛn fɔ de. I tan lɛk se blak klawd de hang oba yu ed, we de blok di san layt. Dis kin fil lɛk:
- Numbness: Na stet wae yu nɔr de fil ɛni filin, lɛk fɔ gladi ɔr pwɛl hat.
- Boredom: Na filin we yu de bost wit ɔltin ɛn nɔ intres pan ɛnitin.
- Apathy: Nɔ gɛt maynd ɔ trɛnk fɔ du ɛnitin.
- Negativiti: Fɔ tink bad bɔt ɔltin.
Apat frɔm dis, yu kin gɛt prɔblɛm wit slip bak . Dis kin afɛkt yu maynd ɛn aw yu kin ebul fɔ wok fayn fayn wan insay di de. I kin bi bak wan tin we kin mek i nɔ want fɔ du mami ɛn dadi biznɛs di we aw Gɔd nɔ want .
Sɔntɛm i nɔ kin izi fɔ yu fɔ spɛn tɛm wit ɔda pipul dɛn. Yu kin fil lɛk se yu nɔ gɛt natin fɔ gi we de sho se yu lɛk am, lɛk yu, ɔ tɛl yu tɛnki. Dis kin mek yu nɔr de wit ɔda pipul dɛm ɔr pɔrsin de wɔri bɔt ɔda pipul dɛm.
| Pozishɔn | Simply minin |
|---|---|
| Anhedonia we dɛn kɔl Anhedonia | Di nɔ ebul fɔ gɛt gladi at ɔ ɛnjɔymɛnt frɔm sɔntin. |
| Di we aw pipul dɛn nɔ bisin bɔt ɔda pipul dɛn | Nɔ gɛt trɛnk ɔ nɔ gɛt maynd fɔ du sɔntin. |
Wetin kin mek pɔsin gɛt anhedonia?
Anhedonia nɔto sik insɛf sɛf. Na sayn fɔ ɔda sik. Dis min se i kin apin bikɔs ɔf wan ɔndalayn kɔz. De men tin wae kin mek yu gɛt anhedonia na:
- Pwɛl at Skizofrenia sik we dɛn kɔl skizofrenia
- Bipolar Disɔda
- Dizayd fɔ Yuz Sɔbstans
- Dis sik we dɛn kɔl Parkinson
- Pɔst-Traumatik Strɛs Disɔda (PTSD) .
- Traumatik Bren Injuri
Wetin de apin pan sayɛns?
Dɛn stil de du risach bɔt dis. bכt di we aw pipul dεn de si naw na dat dis de bi fכ di dכn pan di aktiviti fכ di pat pan wi bren we dεn kכl ‘pleshכn sεnta’. Dis sɛnta de gɛt ɛn mek di ‘ɔmon we de mek pɔsin fil fayn’ we dɛn kɔl dopamine . If di wok we dis dopamin sistɛm de du fɔ sɔm rizin, wi nɔ kin gladi ɛn satisfay. Dis na wetin kin apin pan anhedonia.
Aw dɛn kin no ɛn trit dis sik?
If yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ . Di dɔktɔ go tray fɔ no di sik bay we i go aks yu kwɛstyɔn bɔt aw yu de fil ɛn aw yu de fil. Dɛn go du ɛgzam bak fɔ chɛk fɔ ɔda tin dɛn we mek dɛn de du am.
Bikɔs anhedonia gɛt fɔ du wit tin dɛn lɛk pwɛl hat, yu dɔktɔ kin tɛl yu fɔ du sɔm blɔd tɛst. Fɔ ɛgzampul:
- Di vaytamɛn we nɔ gɛt bɛtɛ vaytamɛn (espɛshali vaytamɛn D) .
- Tayrɔyd ɔmon nɔ balans (Hypothyroidism) .
Wetin na di tritmɛnt dɛn?
Nɔr patikyula tritmɛnt nɔr de fɔ anhedonia. Dɔktɔ dɛn kin tray fɔ no ɛn trit di sik we de mek pɔsin gɛt am. As da sik de de go bifo, di sayn dɛm fɔ anhedonia kin dɔn smɔl smɔl. Di tritmɛnt dɛn we yu kin gɛt na:
- Mɛrɛsin: Mɛrɛsin lɛk antidipreshan, mɔr lɛk SSRI.
- Kɔnsul: Ɛspɛshali di we dɛn lɛk Kɔgnitiv Biɛvhɔral Tɛrapi (CBT).
- Ɔda tritmɛnt dɛn: Sɔntɛnde, dɔktɔ dɛn kin tɛl yu fɔ tek sɔm patikyula tritmɛnt dɛn lɛk ilɛktrɔkɔnvulsiv tɛrapi (ECT) ɔ Transkranial Magnɛtik Stimulashɔn (TMS).
Di tin we impɔtant pas ɔl na fɔ fala wetin yu dɔktɔ tɛl yu fɔ du. Sɔntɛnde, yu nid fɔ jɔyn mɛrɛsin ɛn advays. If yu gɛt ɛni bad bad tin, mɔ we yu de tink bɔt fɔ kil yusɛf, we yu bigin fɔ tek nyu tritmɛnt, yu fɔ tɛl yu dɔktɔ wantɛm wantɛm.
Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ trit dɛn?
If dɛn nɔ trit di anhedonia ɛn di ɔndalayn kɔndishɔn we de mek yu gɛt am, i kin gɛt siriɔs impak pan yu maynd ɛn bɔdi wɛlbɔdi.
- Exacerbation of kכndyushכn lεk Major Depressive Disorder.
- Kɔmplit isolation frɔm sosayti.
- Di wɔri we pipul dɛn kin wɔri mɔ ɛn mɔ.
- I nɔ kin izi fɔ mek pɔsin kɔntinyu fɔ gɛt padi biznɛs wit ɔda pɔsin.
- Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf.
- Di bɔdi nɔ gɛt trɛnk ɛn i kin fil se yu taya ɔltɛm.
- Malnutrishɔn bikɔs i nɔ want fɔ it.
I rili impɔtant: If yu de tink bɔt fɔ kil yusɛf ɛnitɛm, duya nɔ sɔfa yu wan. Si yu dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Bɔku pipul dɛn de we go ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Anhedonia nɔto jɔs fɔ bost ɔ fɔ nɔ intres. Na fɔ lɔs di ebul fɔ gɛt gladi at na layf.
- Bɔrku tɛm dis kin bi sayn fɔ ɔda kayn maynd ɔr bɔdi, lɛk pwɛl hat.
- Dis sik nɔ kin go fɔ insɛf, bɔt if dɛn trit am di rayt tritmɛnt, i kin wɛl ɔl.
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, duya nɔr shem ɔr frayd fɔ go to dɔktɔ fɔ advays. Di kwik we yu gɛt ɛp, na di mɔ yu go ebul fɔ wɛl kwik kwik wan.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Us kayn denja mental kɔndishɔn na Anhedonia?
Dis nɔto jɔs ɔdinari sɔri-at/disapɔyntmɛnt! ‘Anhedonia’ na di ‘inability to feel pleasure’ wae yu get frɔm di tin dɛm wae yu lɛk fɔ du mɔr na yu layf (e.g. fɔ gladi, lisin to myusik, du mami ɛn dadi biznɛs, ɛnjɔy wit padi dɛm, it it) wae yu nɔr de fil 100% pan di tɛm igen, ɛn na wan rili siriɔs mental sik wae de mek yu fil lɛk se nɔr gladi/minin nɔr de pan ɛnitin na layf!
💬 Wetin na di men rizin we mek pipul dɛn kin lɔs 100% pan dɛn gladi at na layf wantɛm wantɛm (Anhedonia)?
di men rizin fכ dis na di kכmplit brεk dכn/dεaktivεshכn fכ di kεmikכl sistεm we dεn kכl ‘Dopamine riwod sistεm’ na wi bren, we de mek wi gladi! Dis kin apun bɔrku tɛm na, 1) Major Depressive Disorder (Dipreshɔn). 2) Schizophrenia (Dεn sik pipul dεm ya nɔr kin gɛt ɛni imɔshɔn na dɛn fes). 3) Fɔ lɛf fɔ yuz had drɔgs (Heroin/Meth). 4) Bren de numbness bikɔs ɔf strɛs (Krɔnik strɛs / PTSD).
💬 Wetin mek i bad fɔ lɛf pɔsin in wan/na os we nɔ gɛt gladi at na layf (Anhedonia)? Yu tink se dɛn go ebul fɔ mɛn dis?
Di big ɛn day denja na dat we yu lɔs ɔl di gladi at na layf, di nɛks mɛsej we nɔ go ɛva kam na yu bren na ‘There’s no point for living, Marian (High risk of Suicide)’! Bikɔs ɔf dis, i nɔ pɔsibul fɔ tɔk ustɛm dɛn pipul ya go kil dɛnsɛf. Dis na wan sik wae yu kin mɛn 100% wit mɛrɛsin (Antidepressants / Therapy / rTMS) ɛn yu kin bi di gladi gladi pɔrsin wae yu bin de bifo bak, so yu fɔ go to saykayatrist witout delay!
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