Yu dɔn de tray tranga wan fɔ gɛt pen na yu bak ɛn nɛk we nɔ de dɔn, mɔ we yu de stiff na mɔnin, fɔ lɔng lɔng tɛm? Sɔntɛm i bin tek sɔm ia bifo yu dɔktɔ dɔn tɛl yu se, "Yu gɛt Ankylosing Spondylitis, ɔ AS fɔ shɔt," ɛn yu bin fil bad ɛn fil fri. "Oh, so na dis wan don de bost mi fo so long." Na nɔmal tin fɔ fil da we de. Naw we wi dɔn no di nem fɔ di sik, lɛ wi luk wetin yu kin du fɔ liv bɛtɛ layf wit am.
Fɔs, lɛ wi mek wan gud plan.
Yu bɛst padi pan dis joyn na yu dɔktɔ. Wok wit am fɔ mek wan tritmɛnt plan we go wok fɔ yu. Lan bɔku tin bɔt dis sik. Rid buk dɛn ɛn wɛbsayt dɛn we yu kin abop pan. Aks yu dɔktɔ kwɛstyɔn dɛn. Afta ɔl, dis na yu bɔdi, yu layf .
Aw ɛksesaiz kin ɛp? Us mɛrɛsin dɛn a fɔ tek? Ɛni tin de we go ɛp mi fɔ mek a ebul fɔ chenj di we aw a de du tin dɛn ɛvride? Wae yu dɔn ɔndastand ɔl dis fayn fayn wan, i go izi fɔ yu fɔ mɛn dis sik.
Mɛmba se fɔ no na pawa. Di mɔ yu no bɔt dis sik, na di mɔ yu go ebul fɔ kɔntrol am.
Nɔ giv ɔp fɔ ɛksesaiz ilɛksɛf yu gɛt pen.
De de wae yu nɔr kin ivin fil fɔ kɔmɔt na bed bikɔs ɔf di pen ɛn stiffness na yu bɔdi. A no se i at fɔ ivin tink bɔt fɔ du ɛksɛsayz we yu de fil da we de. Bɔt di impɔtant tin we a kin tɛl yu na dat ɛksesaiz na wan pan di bɛst wɛpɔn dɛn we yu kin yuz fɔ fɛt dis sik.
If yu nɔ du ɛksɛsayz, di bɔdi kin stif ɛn di pen kin bɔku. Na dat mek i impɔtant fɔ de aktif.
- Aerobic eksasaiz lɛk fɔ waka, swim, ɛn bayk fɔ mek yu at gɛt wɛlbɔdi ɛn yu mɔsul dɛn trɛnk.
- di rεnj-כf-moshכn εksεsayz dεm de rεdכks di jכyn stiffness εn i de inkrεs fεksibiliti. Dɛn kin ɛp bak fɔ ridyus di swɛlin ɛn pen.
If i at fɔ bigin, go to dɔktɔ we de mɛn yu bɔdi ɛn mek ɛksɛsayz program we go fayn fɔ yu. Start smɔl ɛn smɔl smɔl yu de yuz di tɛm we yu de ɛksesaiz.
Tek kia of yu slip tu.
Pen kin mek i nɔ izi fɔ gɛt gud slip na nɛt. Bɔrku pipul dɛm wae gɛt AS kin se dɛn "nɔ kin ebul fɔ slip fayn na nɛt." Di prɔblɛm na dat, we pɔsin nɔ slip, i kin mek di sik dɛn wɔs . Pen ɛn taya kin dubl ɔ tri tɛm. So, tray fɔ gɛt 7-9 awa gud slip wan nɛt.
Tek tɛm smɔl bɔt dɛn tin ya:
Yu tink se ɛnibɔdi na yu famili se yu kin snor ɔ fil se yu kin swɛla na nɛt? Ɔ bɔku tɛm yu kin fil slip ɛn taya insay de, pan ɔl we yu tink se yu kin slip fayn na nɛt?
Dɛn tin ya kin bi sayn fɔ wan sik we dɛn kɔl slip apnea , we na we pɔsin kin stɔp fɔ blo fɔ smɔl tɛm we i de slip. Pipul wae dɛn jɔs dɔn no se gɛt AS kin gɛt dis sik. If yu gɛt ɛni wan pan dɛn sayn ya, duya tɛl yu dɔktɔ.
Lɛ wi adopt wɛlbɔdi layf.
Wan wɔd de se "wi na wetin wi de it." Dis na impɔtant tin fɔ pɔsin we gɛt AS. Sɔm it dɛn kin mek di bɔdi gɛt mɔ inflamɛns. Dɔn bak, sɔm it dɛn kin mek i nɔ bɔku. Smok na wan men tin bak we kin mek dis sik wɔs. Lɛ wi si dɛn tin ya klia wan na wan tebul.
| Tin dɛn fɔ du (ad dɛn tin ya to yu it) . | Tin dɛn fɔ stɔp/ridyus |
|---|---|
| Fɔd dɛn we de ridyus di inflamɛns: - Fresh vegjetabul ɛn frut (especially grɛn vegjetabul) - Fat fish lɛk salmɔn, makrɛl, ɛn sadin - Spays lɛk tumara ɛn jinja - Ɔliv ɔyl - Nat (Walnut, Amɔnd) . | Tin dɛn we kin mek pɔsin gɛt mɔ inflamɛns: - Shuga ɛn swit it ɛn drink dɛn - Fɔd dɛn we dɛn mek wit bred flawa (Refined grains) - Rɛd mit (bif, bɔd) - Fɔd dɛn we dɛn dɔn prosɛs lɛk sosish ɛn mitbɔl - Dip-fried it |
| Gud abit dɛn: - Fɔ du ɛksɛsayz ɛvride - Fɔ gɛt gud slip na nɛt - Fɔ ridyus strɛs | Sɔntin we yu fɔ rili stɔp fɔ du: Fɔ smok Smok kin mek di bon dɛn na di spayna pwɛl mɔ ɛn mɔ. Di sik kin kam tranga mɔ ɛn mɔ. if man dεm de smok, chans de fכ mek nyu bon dεm we de gro (syndesmophytes) fכm bitwin di vεrbra dεm na di spayna, εn di spayna go stif kכmplit wan. So stɔp fɔ smok tide. |
Nɔ ɛva fred fɔ aks fɔ ɛp.
Wae yu de liv wit wan sik wae nɔr de dɔn lɛk AS, na nɔrmal tin fɔ fil ɔl tu pen na yu bɔdi ɛn strɛs na yu maynd. Sɔm dez, yu kin fil bad, yu at pwɛl, ɔ yu kin vɛks. Yu go de wɔnda se, “Wetin mek dis apin to mi?”
Nɔ ol dɛn filin ya.Dat go jɔs mek tin wɔs fɔ yu.
Tɔk bɔt aw yu de fil wit yu famili, yu padi we yu abop pan, ɔ pɔsin we yu biliv. I kin rili fil fayn bak fɔ no se nɔto yu wangren de. If yu nid ɛp, tink bɔt fɔ aks fɔ ɛp frɔm pɔsin we sabi bɔt mental wɛlbɔdi biznɛs. I nɔ ɛva bi sɔntin we pɔsin fɔ shem fɔ. Na sɔntin we yu kin du fɔ yusɛf.
We yu put dɛn strateji ya insay yu layf, yu go mɔs ebul fɔ liv fayn ɛn gladi wit di chalenj we AS gɛt.
Mɛsej we dɛn kin kɛr go na os
- Wok wit yu dɔktɔ fɔ mek wan tritmɛnt plan we go fayn fɔ yu. Lan bɔt dis sik.
- Pan ɔl we i de fil pen, ɛksesaiz impɔtant fɔ mek yu ebul fɔ kɔntrol dis sik. Nɔ ɛva skip am.
- Gɛt gud slip na nɛt. If yu gɛt sɔm sayn dɛn lɛk fɔ snor ɔ fɔ blo shɔt, tɛl yu dɔktɔ.
- Ridyus shuga, bred, ɛn rɛd mit, ɛn ad vɛjitebul, frut, ɛn fish we gɛt ɔyl to yu it. Lɛf fɔ smok kpatakpata.
- We yu fil se yu de fil bad, tɔk bɔt am ɛn aks fɔ ɛp. Nɔto yu wan de.
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