Yu gɛt bak pen? Dɔn sɔntɛm sɔmbɔdi dɔn tɛl yu se fɔ slip pan matres we at as yu ebul, lɛk rɔk, na di bɛst tin fɔ du. Bɔku pipul dɛn kin tink so. Bɔt fɔ tru, no sayɛns nɔ de we de sho dis stori. Di las tin we dɛn tɔk na dat, no patikyula kayn matres nɔ de fɔ pipul dɛn we gɛt prɔblɛm wit dɛn bak , ɛn di sem matres nɔ de wok fɔ ɔlman. Di tin we impɔtant pas ɔl na wetin de fil fayn fɔ yu bɔdi.
Bɔt we yu go na matres stɔ ɛn ledɔm pan ɛni matres, i nɔ kin izi fɔ imajin se pan ɔl we i kin fil fayn da tɛm de, i go stil fayn afta yu dɔn slip pan am fɔ lɔng lɔng tɛm, nɔto so? So, tide wi go tɔk bɔt aw fɔ pik di bɛst matres we go mek yu bak pen ɛn briŋ yu slip fayn.
Di tin we impɔtant pas ɔl: fɔ kip yu spayna stret
Yu nɔ go no se wi nid fɔ tinap fayn ivin we wi de slip. Yɛs, na tru. Insay di awa dɛn we wi de slip, di mɔsul ɛn di ligamɛnt dɛn (di tisu dɛn we de ol di jɔyn dɛn togɛda) na wi bak nid fɔ rɛst fayn ɛn kam bak.
Tink bɔt am, if yu matres tu strɔng , ɔ tu saf ɛn sink insay , dɛn tu tin ya go mek yu bak in natura kɔv (espɛshali yu nɛk ɛn yu bak we de dɔŋ) nɔ go sɔpɔt fayn. Dɔn yu bak mɔsul dɛn nɔ go gɛt rɛst ɔl di nɛt.
Fɔ tɔk am simpul wan, gud matres fɔ ɛp fɔ mek yu spayna stret as yu ebul, ilɛksɛf yu de slip na yu sayd ɔ na yu bak.
Ɔlman in bɔdi tayp sɛf de ple wan rol ya. Fɔ ɛgzampul, pɔsin we in hip dɛn wayd smɔl kin fil fayn wit matres we saf smɔl. Dis saf we de mek dɛn hip dɛn sink insay di matres smɔl, ɛn dis kin mek dɛn spayna stret. Bɔt if pɔsin lɛk dat slip pan matres we rili strɔng, dɛn hip kin rayz ɛn dɛn bak kin strɛs. Semweso, pɔsin we gɛt smɔl hip kin fil fayn wit matres we strɔng smɔl.
If yu gɛt prɔblɛm, pik wan ‘Medium-Firm’ matres.
Pan ɔl we dɛn nɔ du bɛtɛ risach bɔt dis, wan stɔdi bin gi pas 300 pipul dɛn we gɛt bak pen nyu matres. Dɛn bin gi sɔm "fam" matres, we ɔda wan dɛn gi "midul-fam" matres, ɛn dɛn aks dɛn fɔ yuz am fɔ tri mɔnt. Akɔdin to di rizɔlt, di grup we yuz di "mɛdiɔm-fam" matres bin ripɔt di lɛst bak pen ɛn diskɔmfɔt.
So if yu nɔ shɔ us kayn matres fɔ bay, i fayn fɔ bigin wit ‘midul-fam’ wan.
| Di kayn matres we dɛn kin yuz | Speshal tin dɛn we dɛn kin du |
|---|---|
| Tradishonal innerspring matres we dɛn kin yuz fɔ mek tin dɛn | Metal spring dɛn de insay. Dɛn de insay difrɛn difrɛn lɛvul dɛn we dɛn kin gɛt fɔ mek dɛn tinap tranga wan. Bɔku tɛm, dɛn nɔ kin dia. |
| Memori Fom Matres we gɛt fɔ du wit am | I kin gri wit di bɔdi in shep ɛn wet. I de gi gud sɔpɔt fɔ di spayna. Bɔt sɔm kayn dɛn gɛt di prɔpati fɔ tek ɔt. |
| Haybrid Matres we dɛn kin yuz | Wan kɔmbaynshɔn fɔ spring ɛn fom. I de gi ɔl tu di sɔpɔt fɔ spring ɛn di kɔmfɔt fɔ fom. |
Yu tink se mɛmori fom matres dɛn fayn?
‘Memory Foam’ matres dem tu de rili popular nau. Di spɛshal tin bɔt dis na dat di fom de mol to di shep we yu bɔdi gɛt. I de gi yu gud sɔpɔt fɔ yu bak. Bɔt prɔblɛm dɛn de bak we nɔ fayn. Sɔm ‘mɛmori fom’ matres kin tek bɔdi wam ɛn mek yu swet na nɛt. Dɔn bak, sɔm matres dɛn kin smɛl kemikal dɛn.
Tek ‘test drive’ bifo yu bai.
If yu dɔn ɛva de na fayn ɔtel ɛn slip fayn da nɛt de ɛn wek we yu nɔ gɛt bak pen, mɛmba dat. If i pɔsibul, fɛn di mɔdel nem fɔ di matres ɛn rayt am. Dat go gi yu gud aidia.
Wan ɔda fayn we na fɔ pik matres we gɛt garanti fɔ gi yu mɔni bak . Sɔm kɔmni dɛn na Sri Lanka de gi dis ples naw. Dis min se yu kin kɛr di matres go na os ɛn tray am fɔ 30, 60, ɔ 100 dez. If yu nɔr fil fayn wit am ɔr yu bak pen nɔr dɔn da tɛm de, yu kin gi am bak ɛn gɛt yu mɔni bak. Dis na di bɛst we fɔ si if matres rili fayn fɔ yu.
Nyu matres de mek big difrɛns!
Insay wan stɔdi we sɔm pipul dɛn we de stɔdi bɔt di Baybul na Ɔklahoma Stet Yunivasiti na Amɛrika bin du, dɛn bin gi wan grup bɔku nyu kayn matres dɛn ɛn mek dɛn slip fɔ 28 dez. I sɔprayz fɔ no se ilɛk us prayz ɔ di kayn matres we dɛn gɛt, ɔlman in slip kwaliti bin rili impɔtant.
Di men rizin we mek dɛn si fɔ dis na bikɔs di avrej ej fɔ di matres dɛn we dɛn bin dɔn yuz bifo na bin 9.5 ia. Dat min se ɛni nyu matres bɛtɛ wan ɔndrɛd tawzin tɛm pas fɔ slip pan 9-10 ia ol matres we dɔn sink na di midul ɛn di spring dɛn dɔn kɔmɔt.
If yu matres dɔn pas 8-10 ia, na tɛm fɔ chenj am. If yu chenj to nyu matres, dat kin rili ɛp yu fɔ slip ɛn yu bak pen. Bɔt if i pɔsibul, yu kin ɛkspɛkt bɛtɛ rizɔlt bay we yu pik wan mid-rɛnj prayz pas fɔ go fɔ di wan we smɔl pas ɔl.
Di matres nɔmɔ nɔ go du, di pilo ɛn di pozishɔn we yu de slip bak rili impɔtant.
I nɔ mata aw yu bay matres we gud ɛn dia, i nɔ go du fɔ kɔntrol yu bak pen. Di pozishɔn we yu de slip, di kayn pilo we yu de yuz, ɛn aw yu de kip am bak rili impɔtant.
- If yu slip na yu bak: Put wan smɔl pilo ɔnda yu ni. Dis go mek yu nɔ gɛt bɔku prɛshɔn na yu bɔdi we de dɔŋ.
- If yu slip na yu sayd: Put pilo bitwin yu ni dɛn. Dis go ɛp fɔ mek yu hip ɛn yu spayna de alaynɛd.
- Slip pan yu bak: Dis nɔto fayn pozishɔn fɔ yu bak ɛn yu nɛk. Nɔ slip na dis pozishɔn as yu ebul.
Di tin we impɔtant pas ɔl na dat, if yu gɛt bak pen ɔltɛm, mek shɔ se yu go to yu dɔktɔ bifo yu chenj matres. I kin no wetin mek yu gɛt di sik ɛn advays yu bɔt di tritmɛnt dɛn we yu nid ɛn fɔ chenj yu layf.
Mɛsej we dɛn kin kɛr go na os
- Di aidia se ‘rɔk-had’ matres na di bɛst fɔ bak pen nɔ rayt. Wetin bɛtɛ na wetin kɔmfyut fɔ yu bɔdi.
- Pik matres we go ɛp fɔ mek yu spayna stret we yu de slip.
- If i at fɔ imajin, ‘midul-fam’ matres na gud say fɔ bigin fɔ bɔku pipul dɛn.
- If yu matres dɔn pas 8-10 ia, fɔ riples am wit nyu wan go mek big difrɛns.
- Jɔs lɛk di rayt matres, di rayt pilo ɛn di say we yu de slip kin afɛkt bak pen bak.
- If yu gɛt bak pen fɔ lɔng tɛm, i impɔtant fɔ go to yu dɔktɔ bifo yu du ɛnitin.
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