Sɔntɛnde yu kin fil bɔku pen ɔr nɔr kin fil fayn na yu bak, bɔt pɔrsin nɔr kin si am frɔm do. Yu kin fil sad we pɔsin se, "Natin nɔ bad wit yu, yu fayn"? Ankylosing Spondylitis, we wi kɔl AS fɔ shɔt, rili tan lɛk dat. Na sik wae yu nɔr kin si na do, bɔt e kin afɛkt yu fɔ ɔl yu layf. So, if wi want fɔ gɛt wɛl bɔdi ɛn maynd wit dis sik, i rili impɔtant fɔ mek wi no bɔt di difrɛn kayn sɔpɔt ɛn advays.
Fɔ tɔk am simpul wan, wetin na ankylosing spondylitis (AS)?
Fɔ tɔk am simpul wan, AS na wan kayn at at sik. I kin afɛkt wi spayna mɔ. as tεm de go, di vεrbra dεm na di spayna de fכs tכgeda, we de ridyus di fleksibiliti fכ di spayna. Dis na wae de mek yu gɛt sayn dɛm lɛk bak pen ɛn stiffness. Na tin we pɔsin kin gɛt fɔ ɔl in layf.
Sɔntɛnde, ɔda tin kin de we dɛn kɔl nɔ-raydiografik akshal spɔndyloarthritis (nr-axSpA) . Dis na we di sayn dɛm de bɔt di damej we di jɔyn dɛn nɔ de si klia wan pan tɛst lɛk ɛkstrem rayt. So, e kin tranga fɔ ɛksplen yu sik to ɔda pipul dɛn.
Trit yu bɔdi saful wan ɛn sloslo.
Ivin if i dɔn te we yu kam fɔ no se yu gɛt AS, yu kin stil luk di sem na do. Bɔt yu bɔdi nid fɔ tek tɛm kia fɔ yu bɔku tɛm naw.
Bɔku tritmɛnt dɛn de we kin ɛp fɔ dis:
- Fizik tritmɛnt: I rili impɔtant fɔ fɛn pɔsin we sabi dis wok ɛn we de gi yu tritmɛnt saful saful.
- Masaj saful saful: Masaj saful saful kin ɛp fɔ mek di bɔdi nɔ stif.
- Sok insay ɔt wata: If yu sok insay ɔt tub ɔ sok insay ɔt wata, dat kin ɛp fɔ mek yu nɔ fil pen.
- Akupankcha: Sɔm pipul dɛn kin gɛt fridɔm bak frɔm dis tritmɛnt we dɛn kin yuz.
Bɔt sɔntin de we yu nid fɔ rili tek tɛm wit. Dat na tritmɛnt dɛn lɛk kayropraktik kia. Pɔsin we nɔ kin ebul fɔ chenj ɛn we nɔ kin stif na in spayna kin gɛt injury we i muv wantɛm wantɛm na in nɛk ɔ bak. So, bifo yu bigin ɛni tritmɛnt, mek shɔ se yu tɔk to yu dɔktɔ.
Pik di bɛst tɛm fɔ tritmɛnt
Fɔ gɛt di bɛst pan tritmɛnt lɛk fizik tɛrapi, yu fɔ du am we yu pen ɛn inflamɛns na yu jɔyn dɛn de smɔl pas ɔl.We di sik dɔn go bifo ɛn de pen bad bad wan, i nɔ kin izi fɔ gɛt bɔku rilif frɔm dɛn kayn tritmɛnt ya.
Wan spɛshal kayn fizik tritmɛnt de we dɛn kɔl ɔtpidik manual fizik tɛrapi. Bifo yu du ɛksɛsayz ɔltɛm, di tritmɛnt pɔsin kin muv di say dɛn we kin tayt bikɔs ɔf AS, lɛk yu ribkɛj ɛn di tɔraks spayna we gɛt fɔ du wit am. Tɔk to yu dɔktɔ bɔt if dis kayn tritmɛnt fayn fɔ yu.
Lɛ wi tek kia bak fɔ di it we wi de it.
Gud it nɔ go ebul fɔ mɛn AS. Bɔt i kin ɛp yu fɔ kɔntrol yu sik dɛn ɛn fil fayn . I impɔtant fɔ aks fɔ advays frɔm pɔsin we sabi bɔt it.
Registered Dietitian (RD) na pɔsin we sabi du in wok wit spɛshal trenin ɛn sɛtifiket. Dɛn kin ɛp yu fɔ mek yu yon it plan we dɛn mek fɔ yu nid. Dɛn kin ɛp yu bak fɔ no di it dɛm wae kin mek yu gɛt dis sik. Dɛn kin tich yu we dɛn lɛk ɛliminɛshɔn diet, we involv fɔ kɔt sɔm it dɛn fɔ sɔm tɛm, ɛn kip wan it jɔnal fɔ trak aw yu bɔdi de ansa to wetin yu de it.
Lisin to yu bɔdi: no wetin yu ebul fɔ du
Fɔ liv wit AS min fɔ lisin to yu bɔdi ɛn ɔndastand wetin i nɔ ebul fɔ du.
Imajin, we yu de du ɛksesaiz, yu de tink se, "O, a kin du dis." Bɔt afta sɔm tɛm, yu kam fɔ no se yu dɔn du am pasmak. Fɔ tɔk di kɔrɛkt tin, "Ivin if i tan lɛk se yu de du wɛl, i kin at fɔ du wantɛm wantɛm."
Dis kin at fɔ mek ɔda pipul dɛn ɔndastand. Dɛn kin tink se, "Yu jɔs briŋ di bag dɛn insay, ɔ yu jɔs waka tu kilomita, so aw yu go se yu nɔ go ebul fɔ mop di os naw?"
So, fɔgiv yusɛf. Yu sabi yu bɔdi pas ɔlman. Disid wetin yu kin du ɛn wetin yu nɔ go ebul fɔ du tide. Na natin fɔ shem fɔ.
Nɔ stɔp fɔ muf!
We i kam pan AS ɛn muvmɛnt, di bɛst wɔd na "If yu nɔ yuz am, i dɔn go."
Dɔktɔ dɛn advays se: “Stay as aktif as yu ebul.” "If yu nɔ yuz yu bak, if yu nɔ muv yu nɛk, yu go lɔs da mobiliti de smɔl smɔl."
Bɔt wan rili fayn balans de fɔ mek dɛn kɔntinyu fɔ de ya. Dat min se wi fɔ ɔndastand ustɛm fɔ du sɔntin ɛn ustɛm fɔ rɛst.
- Du ɛksɛsayz ɛn aktiviti dɛm wae de fil fayn ɛn wɛl to yu.
- Bɔt if yu fil pen we yu de du sɔntin, stɔp am wantɛm wantɛm . If yu fil pen leta, no se di tin we yu de du nɔ fayn fɔ yu.
Imajin se yu famili de rɛdi fɔ go na wan fayn trip. Yu kin tink se, "A nɔ go ebul fɔ mek dis sik pwɛl mi layf." Na so i bi. Bɔt sɔntɛnde, i fayn fɔ avɔyd fɔ du tin dɛn we go mek yu bɔdi taya tumɔs. Dat nɔto fɔ win, na fɔ sho se yu bɔdi lɛk ɛn kia fɔ yu.
| We dɛn fɔ gɛt sɔpɔt | Di bɛnifit we i go gɛt |
|---|---|
| Jɛnɛral fizik tɛrapi (fizik tɛrapi, masaj) . | Fɔ ridyus pen ɛn stiffness, ɛn fɔ mek i izi fɔ muv. |
| Kwalifay nyutrishɔn advays | Fɔ no di it dɛm wae de mek di sik wɔs ɛn ɛp fɔ mek ɔlman gɛt wɛl bɔdi. |
| Sɔpɔt Grup dɛn | Fɔ mek yu gɛt strɔng maynd bay we yu de sheb ɛkspiriɛns wit wan grup we ɔndastand yu. |
| Fɔ lisin to di bɔdi | No wetin yu nɔ ebul fɔ du ɛn mek di sik nɔ wɔs. |
| Fɔ de aktif (balans) . | fכ mek di joyn dεm εn bak de fכm fכ lכng tεm εn trεnk. |
Surround yusɛf wit pipul dɛn we ɔndastand yu.
Wae yu gɛt sik wae nɔr de si lɛk AS, e fayn fɔ fil lɛk yu nɔr de yu wan . We yu tɔk to pipul dɛn we ɔndastand yu ɛn we gɛt di sem tin dɛn we dɔn apin to yu, dat kin mek yu maynd gɛt trɛnk.
Fɔ mek wi ɔl go pan dis joyn, di sɔpɔt we wan grup we ɔndastand wi de gi, dat na di sɔpɔt we wi yon ‘vilɛj’ de gi, rili valyu.
I kin tranga smɔl fɔ fɛn sɔpɔt grup dɛn we spɛshal fɔ dis na Sri Lanka. Bɔt yu kin aks yu dɔktɔ ɔ fisiotɛrapist bɔt dis. Yu kin luk bak fɔ grup dɛn na soshal midia ɔ intanɛt usay pipul dɛn we gɛt di sem kayn kɔndishɔn kin gɛda. If yu sheb ɛkspiriɛns dɛn tru dɛn, dat go mek yu gɛt bɔku trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing spondylitis (AS) na wan sik wae de kam wae yu de liv yu layf, bɔt if yu de mɛn yu fayn fayn wan, yu kin liv gud layf.
- Bi ɔmbul wit yu bɔdi. Fɔ ɛksesaiz ɛn muv saful wan impɔtant. Nɔ trit yu bak ɛn yu nɛk bad bad wan.
- Lisin to yu bɔdi. No wetin yu ebul fɔ du. Nɔ du am pasmak. Rɛst bak na pat pan di tritmɛnt.
- Nɔto yu wan de. Kɔnekt wit pipul dɛn we dɔn gɛt di sem ɛkspiriɛns wit yu. I go gi yu bɔku trɛnk na yu maynd.
- Ɔltɛm, go to yu dɔktɔ bifo yu mek ɛni tritmɛnt, ɛksesaiz, ɔ chenj di it we yu de it.
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