Yu las mɛdikal ripɔt bin se yu kɔlɔstrel lɛvɛl ay smɔl? Ɔ yu mama, papa, ɔ yu tayt padi gɛt fɔ tek mɛrɛsin fɔ kɔlestrol? Infakt, dis na wɛlbɔdi prɔblɛm we bɔku pipul dɛn kin gɛt na wi kɔntri. So tide, lɛ wi tɔk lɛk wi tayt padi, bɔt di mɛrɛsin dɛn we dɔktɔ dɛn kin gi wi fɔ kɔntrol dis blɔd fat, ɔ kɔlɔstrel. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dɛn mɛrɛsin ya ‘antihyperlipidemic’.
Wetin mek di kɔlɔstrel kin bɔku na wi bɔdi?
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we wi bɔdi nid fɔ sɔm kayn fat. Wi liva de mek di tin we wi nid. Bɔt wi kin pas dis amount bikɔs ɔf di it dɛn we wi de it ɛn di we aw wi de liv wi layf.
Bɔku men rizin dɛn de:
- Di tin dɛn we wi de it: Fɔ it tin dɛn we gɛt bɔku sɛtyuret fat, mɔ di tin dɛn we dɛn mek wit animal (mit, tin dɛn we dɛn mek wit milk), it dɛn we dɛn dɔn frɛsh, ɛn pam ɔyl.
- Lak fɔ ɛksesaiz: We wi nɔ de kip wi bɔdi aktif, di ekstra ɛnaji we wi de yuz kin kip as fat.
- Jɛnɛtik kɔz: Sɔm pipul dɛn gɛt jɛnɛtik prɛdispɔzishɔn fɔ gɛt ay kɔlɔstrel lɛvɛl.
Di big prɔblɛm we kin apin we di kɔlɔstrel we de na di bɔdi go ɔp na wan sik we dɛn kɔl atherosclerosis . Dis min se fat kin de na di insay wɔl dɛn na wi blɔd vesel dɛn, ɛn smɔl smɔl i kin blok di rod we blɔd de pas. Dis kin mek yu gɛt siriɔs sik lɛk at atak ɛn strok bad bad wan.
Yu dɔktɔ go luk yu kɔlɔstrel lɛvɛl, yu ej, ɛn ɔda wɛlbɔdi prɔblɛm dɛn, ɛn if yu nɔ ebul fɔ kɔntrol am wit it ɛn ɛksesaiz nɔmɔ, i kin gi yu mɛrɛsin.
Wetin na di men kayn mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel?
Bɔku kayn mɛrɛsin dɛn de we dɛn kin gi fɔ mek di kɔlɔstrel nɔ bɔku. Nɔto ɔlman dɛn kin gi di sem mɛrɛsin. Yu dɔktɔ go pik di mɛrɛsin we go fayn fɔ yu sik. Lɛ wi luk di men kayn mɛrɛsin dɛn.
| Drug Klas we dɛn de yuz | Aw i de wok simpul wan |
|---|---|
| Statin dɛn we dɛn kin yuz | I de kɔntrol di we aw di liva de mek di kɔlɔstrel. Dis na di kayn we we dɛn kin yuz mɔ. |
| Faybrɛt dɛn | I de ridyus wan kayn fat we dɛn kɔl triglisɛrɛyd mɔ. |
| PCSK9 inhibitɔ dɛn | Wan spɛshal mɛrɛsin we dɛn kin gi as injɛkshɔn to di wan dɛn we gɛt ay risk fɔ gɛt at sik. |
| Bayl asid sikwεstrant dεm | I de wok na di intestinal, i de tay to di bayl, we de ɛp fɔ digest di fat, ɛn i de ridyus di kɔlɔstrel we de tek am. |
| Selektiv kכlestכl absכpshכn inhibito dεm | I de mek di bɔdi nɔ tek di kɔlɔstrel frɔm di intestinal dɛn dairekt wan. |
| Omega-3 fεt asid dεm | Dɛn kin kɔl am bak "fish ɔyl." I de ɛp fɔ mek di triglisrayd lɛvɛl go dɔŋ. |
Statins - Wetin mek dɛn impɔtant so?
Bɔku tɛm, dɔktɔ go fɔs pik wan statin drɔg bikɔs dɛn kin rili wok. Apat frɔm we dɛn de ridyus di kɔlɔstrel, dɛn kin du bɔku ɔda impɔtant tin dɛn.
- I de mek di blɔd vesel dɛn wok fayn.
- I de ridyus di swel ɛn damej pan di blɔd vesel dɛn.
- I de ridyus di risk fɔ mek blɔd klɔt.
- i de ridyus di risk fכ plek (fεt dεposit) na di at dεm we de brok dכn εn mek dεn pwεl.
Bikɔs ɔf dɛn ɔda bɛnifit ya, statin mɛrɛsin dɛn rili impɔtant fɔ di wan dɛn we dɔn gɛt sik lɛk at sik, ɔ fɔ di wan dɛn we de pan denja fɔ am.
Wetin na di sayd ɛfɛkt dɛm we dis mɛrɛsin kin gɛt?
Jɔs lɛk ɛni ɔda mɛrɛsin, sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn. Bɔku tɛm, dɛn tin ya nɔ kin siriɔs, ɛn nɔto ɔlman kin gɛt dɛn. Bɔt i impɔtant fɔ no bɔt dɛn. If ɛni wan pan di bad tin dɛn we kin apin to yu de mɔna yu, .Mek shɔ se yu tɔk to yu dɔktɔ bifo yu stɔp di mɛrɛsin.
| Tayp fɔ mɛrɛsin | Sɔm kɔmɔn sayd ɛfɛkt dɛn we pɔsin kin gɛt |
|---|---|
| Statin dɛn we dɛn kin yuz | Kɔnstipɛshɔn, nɔs, ed we de at, mɔsul dɛn we de at, tin dɛn we tan lɛk flu, ɛn di shuga we de na di blɔd we de go ɔp smɔl. (Dɛn fɔ avɔyd grepfruit we yu de tek sɔm statin.) |
| Faybrɛt dɛn | Kɔnstipɛshɔn ɔ dayarɛa, blo, bɛlɛ at, ed we de at. |
| Bayl asid sikwεstrant dεm | Kɔnstipɛshɔn, blo, bɛlɛ pen. (If dis mɛrɛsin na paoda, nɔ ɛva swɛla am dray. Sɔlv am fayn fayn wan insay wan glas wata ɔ drink.) |
| Niacin we dɛn kɔl Niacin | Flush na yu fes ɛn bɔdi, yu skin de it, yu bɛlɛ de at, yu ed de at. |
| Omega-3 we gɛt di sik | Nɔs, fishy teys, it skin. |
Aw a fɔ biev we a de tek mɛrɛsin?
Fɔ gɛt di maksimam rizɔlt frɔm mɛrɛsin, sɔm tin dɛn de we wi nid fɔ pe atɛnshɔn to.
- Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu: tek am di rayt tɛm, insay di rayt doz. Nɔ fred fɔ aks if ɛnitin de we yu nɔ ɔndastand.
- Nɔ ridyus di doz lɛk aw yu fil:Nɔ ridyus di doz fɔ sev mɔni ɔ fɔ ɛni ɔda rizin. Di ful doz nid fɔ gɛt di ful ifɛkt.
- Rinyu yu mɛrɛsin bifo i dɔn: Nɔ wet te yu mɛrɛsin dɔn, tek am na di famasi bifo tɛm.
- Mek fɔ tek yu mɛrɛsin pat pan yu ɛvride: Gɛt di abit fɔ tek am di sem tɛm ɛvride. Yuz pilbɔks, kalenda, ɔ fon ap fɔ mɛmba yu.
- If yu mis wan doz...: Tek am as yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz lɛk aw yu kin tek. Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu mis.
- Tɛl yu dɔktɔ bɔt ɔda mɛrɛsin dɛn: Tɛl yu dɔktɔ bɔt ɔl ɔda mɛrɛsin dɛn we yu de tek (inklud vaytamɛn ɛn ɛbul mɛrɛsin dɛn). Ivin if yu go go to dɛntist ɔ du ɔpreshɔn, tɛl dɛn bɔt di mɛrɛsin dɛn we yu de tek.
Wan tin we yu fɔ mɛmba: Fɔ mek yu gɛt di bɛst pan yu kɔlɔstrel mɛrɛsin, i impɔtant bak fɔ stik to di it we go ɛp yu at ɛn fɔ du ɛksɛsayz . Mɛrɛsin na jɔs pat pan di waka.
Mɛsej we dɛn kin kɛr go na os
- Di ay kɔlɔstrel lɛvɛl na di blɔd na wan kɔmɔn tin we kin mek pɔsin gɛt siriɔs sik ɛn bɔku tɛm i kin nid fɔ tek mɛrɛsin.
- Bɔku kayn mɛrɛsin dɛn de we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel. Yu dɔktɔ go pik di wan we bɛtɛ fɔ yu.
- If yu it fayn it ɛn ɛksesaiz we yu de tek mɛrɛsin, dat kin mek di mɛrɛsin wok fayn mɔ ɛn mɔ.
- Yu nɔ fɔ ɛva stɔp fɔ tek mɛrɛsin ɔ chenj di doz if yu nɔ gɛt dɔktɔ advays.
- If yu gɛt ɛni sayd ɛfɛkt, tɔk to yu dɔktɔ bifo yu stɔp di mɛrɛsin. Yu kin ebul fɔ chenj to ɔda mɛrɛsin.
- Nɔ tek wetin dɛn kɔl "natural" suplimɛnt dɛn we yu nɔ gɛt dɔktɔ advays. Dɛn kin mek yu gɛt prɔblɛm wit ɔda mɛrɛsin dɛn we yu de tek.
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