Wi ɔl dɔn yɛri bɔt kɔlɔstrel, nɔto so? Wi no se if yu gɛt bɔku "bad kɔlɔstrel" (LDL) na di blɔd, dat kin mek yu gɛt at sik ɛn strok. Bɔt yu no se ɔda spɛshal blɔd tɛst de we go tɛl yu mɔ bɔt yu at ɛn blɔd sik pas fɔ mɛzhɔ yu bad kɔlɔstrel? Dat tɛst na di Apo B tɛst. Tide, wi go tɔk bɔt dis simpul we we yu go ɔndastand.
Wetin na Apo B? Wetin mek i impɔtant?
Fɔ tɔk am simpul wan, Apo B (apolipoprotein B) na wan kayn prɔtin. Tink bɔt am lɛk "taksi." Dis taksi de kɛr lipid (bad kɔlɔstrel, lɛk LDL ɛn VLDL) frɔm wan ples to ɔda ples na di blɔd. dat min se dis protin we dεn kכl Apo B de atak bad kכlestכl patikyula dεm.
di imכtant tin ya na dat na wan Apo B patikyula nכmכ de insay wan LDL patikyula. Dis min se wan-to-wan ratio de bitwin di tu.
Fɔ tɔk di kɔrɛkt tin, we wi luk di nɔmba fɔ di Apo B patikyula dɛn na yu blɔd, wi kin no dairekt wan ɔmɔs bad bad kɔlɔstrel patikyula dɛn de na yu blɔd. Dis na mɛzhɔmɛnt we rili kɔrɛkt.
Tipikli, di kכlestכl tεst we wi de du (lipid panεl) de mכsu di kכlestכl kכnsantreshכn na di bכdi. Bɔt sɔmtɛm, mɔ pan pipul dɛn we gɛt dayabitis ɔ mɛtabolik sindrom, di bad bad kɔlɔstrel patikyula dɛn kin smɔl ɛn tik. Dɔn, ilɛksɛf di valyu we pɔsin kin gɛt we dɛn de tɛst di kɔlɔstrel ɔltɛm, de insay di nɔmal rɛnj, i kin rili gɛt bɔku bad bad tin dɛn na di blɔd.
Insay dis kes, di Apo B tɛst rili kɔrɛkt. Na dat mek sɔm dɔktɔ dɛn kin trɔst di Apo B tɛst pas di kɔlestɔl tɛst we dɛn kin du ɔltɛm fɔ no if pɔsin gɛt at sik.
Ustɛm yu fɔ du Apo B tɛst?
Bɔku rizin dɛn de we mek yu dɔktɔ go tɛl yu fɔ du dis tɛst:
- Lan mɔ bɔt di risk fɔ yu at sik: Dɛn kin yuz dis tɛst as ɔda infɔmeshɔn we i nɔ izi fɔ gɛt klia pikchɔ bɔt yu risk frɔm di rizɔlt fɔ wan simpul kɔlɔstrel tɛst.
- If yu famili gɛt hat sik: If pɔrsin na yu famili dɔn gɛt hat sik we i yɔŋ, dis kin impɔtant fɔ no if yu gɛt dis sik.
- If yu gɛt ɔda mɛrɛsin, lɛk dayabitis: Pipul dɛn wae gɛt sik lɛk shuga, fat pasmak, ɔr mɛtabolik sindrom kin gɛt mɔr risk fɔ gɛt at sik. Di Apo B tɛst kin ɛp fɔ asɛs dɛn risk kɔrɛkt wan.
- Si di we aw pɔsin kin ansa to mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel:If yu de tek mɛrɛsin lɛk statin fɔ mek yu kɔlɔstrel go dɔŋ, dɛn kin yuz dis tɛst bak fɔ si aw dɛn tritmɛnt dɛn de wok fayn.
Aw yu kin rɛdi fɔ dis tɛst?
Dis na tin we rili simpul. If yu de du di Apo B tɛst nɔmɔ, yu nɔ nid fɔ fast bifo di tɛst.
Bɔt bɔku dɔktɔ dɛn go du wan jenɛral kɔlɔstrel tɛst (lipid panɛl) bak wit dis tɛst. If dat apin, yu go nid fɔ lɛf fɔ it ɔ drink fɔ lɛk 12 awa so . Fɔ drink wata fayn. Infakt, if yu drink bɔku wata bifo yu tek blɔd, dat kin mek i izi fɔ di pɔsin we de tek di blɔd fɔ fɛn vein na yu bɔdi.
I go izi fɔ yu fɔ wɛr shɔt-sliv shit di de we dɛn go du di tɛst. Da we de, i go izi fɔ mek dɛn pul blɔd.
Wetin kin apin we dɛn de du di tɛst ɛn afta dɛn dɔn du di tɛst?
Dis jɔs tan lɛk we dɛn de du blɔd tɛst. Natin nɔ de fɔ wɔri bɔt.
1. Dem mek yu sidon fo chia de tel yu to stret yu han.
2. Dɔn, dɛn kin tay wan rɔba band (tɔnikɛt) rawnd yu ɔp an, we kin mek di vein kɔmɔt na do.
3. Klin di say we dɛn put nidul wit alkol swab.
4. Dɔn, dɛn kin put smɔl nidul insay di vein ɛn gɛda di blɔd we dɛn nid insay wan tiub.
5. We dɛn dɔn pul di blɔd, dɛn kin pul di rɔba band, pul di nidul, ɛn put wan kɔtɔn na di sayt ɛn prɛs am dɔŋ fɔ smɔl. Dɔn dɛn kin put smɔl plasta na di sayt.
Bɔrku pipul nɔr kin fil ɛni diskɔmfɔt afta dɛn dɔn pul dɛn blɔd. Bɔt sɔm pipul dɛn kin fil lɛk se dɛn de tɔn dɛn ed smɔl ɔ dɛn nɔ kin si fayn. If dis apin, sidɔm fɔ sɔm tɛm. If yu put yu ed dɔŋ bitwin yu ni dɛn ɔ drink sɔm wata, dat go ɛp yu.
Smɔl brus kin de na di say we dɛn pul di blɔd fɔ tu to tri dez. Dis na nɔmal tin.
Aw a go ɔndastand di tin dɛn we di ripɔt dɔn sho?
di risalts fכ di Apo B-100 tεst dεn ripot insay miligram pan wan dεsilita (mg/dL). Dis tebul go ɛp yu fɔ ɔndastand di tin dɛn we go apin.
| Apo B l ɛ v ɛ l (mg/dL) . | Minin |
|---|---|
| I nɔ rich 100 mg/dL | Rili gud levul (Optimal). Low risk fɔ gɛt at sik. |
| 100 - 129 mg/dL | Sɔm risky (Bɔdalayn ay). |
| I pas 130 mg/dL | High risk. I de sho se i gɛt bɔku sik dɛn na di at ɛn di blɔd vesel. |
Impɔtant: Sɔm dɔktɔ dɛn we de mɛn di at kin se pipul dɛn we ol bitwin 40 ɛn 75 ia we dɔn ɔlrɛdi de tek mɛrɛsin dɛn we de mek dɛn nɔ gɛt bɔku kɔlɔstrel (statin) fɔ mek dɛn kɔntinyu fɔ gɛt Apo B lɛvɛl dɔŋ 65 mg/dL ɔ 80 mg/dL . Tɔk to yu dɔktɔ bɔt dis.
Ɔda rizin dɛn we kin mek chenj na di Apo B lɛvɛl
Apat frɔm di risk fɔ gɛt at sik, sɔm ɔda tin dɛn kin mek bak di Apo B lɛvɛl go ɔp ɔ dɔŋ.
| Di tin dɛn we kin mek di Apo B lɛvɛl dɛn go ɔp | Rizin fɔ mek di Apo B lɛvɛl smɔl |
|---|---|
| We uman gɛt bɛlɛ | Sivεr infεkshכn lεk sepsis |
| Di kɔlɔstrel we de na di blɔd de go ɔp | Liva sik |
| Kidni sik dεm lεk nεfrotik sεndrכm | Fɔ tek di ɔmon we dɛn kɔl ɛstrojen |
If Apo B levels de high, wetin yu shud du neks?
If yu Apo B level ay, no panik. I min se yu de pan denja ɛn dɛn fɔ de wach yu. Di advays we dɛn gi ya na di sem wit wetin dɔktɔ go ɔltɛm gi we yu bad kɔlɔstrel (LDL) bɔku.
Dɛn na:
- Ɛksesaiz: Ɛksesaiz fɔ at le 30 minit insay di de. Yu kin du sɔntin lɛk fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ rayd baysikul.
- Fɔ it fayn: It it we gɛt bɔku frut ɛn vɛjitebul. Limit it dɛn we gɛt bɔku ɔyl, it dɛn we dɛn dɔn frɛsh, it dɛn we dɛn dɔn prosɛs, ɛn animal fat (saturated fats).
- Fɔ mek yu gɛt wɛlbɔdi wet: Tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt.
- Nɔ smok: If yu de smok, i rili impɔtant fɔ lɛ yu lɛf fɔ smok.
- Mɛrɛsin: Sɔntɛnde, fɔ chenj yu layf nɔmɔ nɔr kin du. If na so i bi, yu dɔktɔ kin gi yu wan mɛrɛsin we de mek yu nɔ gɛt bɔku bɔku kɔlɔstrel, lɛk wan mɛrɛsin we dɛn kɔl statin .
Bifo yu bigin ɛni wan pan dɛn tin ya, i rili impɔtant fɔ mek yu tɔk gud gud wan wit yu dɔktɔ bɔt yu rizɔlt ɛn di nɛks tin dɛn we yu fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Apo B na wan protin we de kכri bad kכlestכl (LDL) patikyula dεm. fכ dat, fכ mכsu di Apo B lεvεl dεm kin gi wan rili akכrd aydia fכ di nכmba fכ di bad kכlestכl patikyula dεm.
- Sɔntɛnde, Apo B tɛst kin kɔrɛkt fɔ mɛzhɔ di risk fɔ gɛt at sik pas fɔ tɛst di kɔlɔstrel ɔltɛm.
- If yu Apo B lɛvɛl pas 130 mg/dL, i de sho se yu gɛt mɔ risk fɔ gɛt at sik.
- If yu Apo B lɛvɛl ay, yu kin kɔntrol am bay we yu tek wɛlbɔdi layf ɛn if nid de, yu tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu.
- If yu gɛt ɛni kwɛstyɔn bɔt di rizɔlt fɔ yu ripɔt ɔ yu tritmɛnt, aks yu dɔktɔ.
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