Pan ɔl we dɛn dɔn wɔn dɛn bɔt di denja dɛn we pɔsin kin gɛt we i de na di san, sɔm pipul dɛn jɔs nɔ kin ebul fɔ tinap tranga wan fɔ gɛt da layt tan de. If yu na pɔsin we want fɔ gɛt fayn tan bɔt nɔ want fɔ risk fɔ pwɛl yu skin bay we yu de put yusɛf na di san, di bɛst ɛn sef sɔlv fɔ yu na fɔ tan yusɛf . Insay dis atikul, wi go tɔk bɔt aw fɔ yuz sɛlf-tan we nɔ gɛt ɛni mɛs ɔ blemish.
Wetin mek fɔ tan yusɛf bɛtɛ pas fɔ de na di san?
Fɔs, lɛ wi mek dis stret. Dean Mraz Robinson, M.D., we na ɛstɛt klinik prɔfɛsɔ fɔ dɛmatɔlɔji na Yel Skul fɔ Mɛdisin, se: “Di wangren sef we fɔ gɛt ‘tan’ luk na fɔ yuz dɛn kayn we ya fɔ tan yusɛf we yu nɔ de na di san.” Fɔ tɔk am simpul wan, ɛni chenj we yu gɛt pan yu skin bikɔs ɔf di san, ilɛksɛf na tan ɔ bɔn, na rili bad bad tin na di skin.
Jɔs tink bɔt dat, if pɔsin de na di san we i nɔ protɛkt insɛf, dat kin mek i gɛt kansa na in skin. nכto dat nכmכ, i de brok dכn di protin dεm na wi skin we dεn kכl kolagen εn εlastin, we de mek di skin ol εn wrinkles kwik kwik wan. So, self-tanner na fayn sɔlv fɔ avɔyd ɔl dɛn risk ya ɛn luk fayn.
Aw dis kin wok?
Yu go de wɔnda aw self-tanner de tɔn yu skin brawn. I rili simpul. Dɛn krim dɛn ya gɛt wan shuga we dɛn mek wit plant we dɛn kɔl dihydroxyacetone (DHA) . dis kεmikכl we dεn kכl DHA de riak wit di amino asid dεm we de insay di dεd skin sεl dεm we de na yu skin. dis riakshכn de mek brawn kכmpawnd dεm we dεn kכl melanoidins. Dis na wetin de gi yu skin tan fɔ sɔm tɛm. ova di kכs fכ lεk 7-10 dez, yu tan go fεd sכmtεm as di dεd skin sεl dεm na yu skin in sεf nכmal wan de slo.
Dis pripiamɛnt impɔtant bifo yu siŋ!
Fɔ mek yu gɛt fayn, spat-fri rizɔlt, yu nid fɔ pripia yu skin fayn fayn wan bifo yu put di self-tanner. Dis na di tin we impɔtant pas ɔl.
| Du | Wetin mek na so i bi? (Rizin) |
|---|---|
| Skrab di skin fayn fayn wan (exfoliate) . | DHA de dכn insay di layεr fכ di dεd skin sεl dεm we de na di sεf fכ di skin. So, if yu nɔ pul di day skin sɛl dɛn we de kam fɔdɔm, di pɔsin we de mek di tan go absɔb mɔ na dɛn dray say dɛn de, ɛn mek dɛn luk dak. So, we yu de shaw, skrab yu skin fayn fayn wan wit loofah ɔ was klos fɔ pul di day skin. |
| Du wan Patch Tɛst | Lɛk ɛni prɔdak we yu kin yuz fɔ mek yu skin, yu kin gɛt alɛji fɔ am. So, bifo yu put am ɔlsay na yu bɔdi, tɛst am pan smɔl say na yu skin (lɛk biɛn yu yes). Yu kin chɛk bak if i de mach yu skin tɔyn. If yu gɛt ɛni alɛji, it, ɔ rɛd, stɔp fɔ yuz am wantɛm wantɛm ɛn go to yu dɔktɔ. |
| Put wan barɛri krim pan say dɛn we rɔf. | Di skin na yu ni, ɛlb, ɛn il kin rili rɔf ɛn tik. Dɛn say ya kin absɔb tumɔs tanner ɛn dɛn kin dak we nɔ fayn fɔ si. Fɔ mek dis nɔ apin, put wan tin layt pan wan barɛri krim lɛk Vaseline ɔ Aquaphor pan dɛn say ya bifo yu put di tanner. Nɔ fɔgɛt fɔ put am rawnd yu nel dɛn bak. |
| Pik wan tin we nɔ gɛt rɔm. | Di tin dɛn we dɛn kin yuz fɔ tan we gɛt rɔm kin mek di skin dray ɛn i kin mek di skin gɛt prɔblɛm dɛn lɛk dɛmatitis ɛn rosacea bak . So pik wan tin we nɔ gɛt rɔm. |
Na dis na aw fɔ siŋ am fayn: Stɛp bay stɛp
We yu dɔn rɛdi, ɔl wetin yu fɔ du na fɔ pul am fayn fayn wan ɛn peshɛnt.
1. Nɔ rɔsh.
Dis nɔ de ɛva bi sɔntin we wi fɔ rɔsh. We yu gɛt bɔku tɛm, tray fɔ du dis na ivintɛm. Da we de, i go gɛt bɔku tɛm fɔ dray ɛn absɔb insay di skin we nɛt kam. If yu put am kwik kwik wan, yu go mis sɔm spat dɛn ɛn chans de fɔ mek spat dɛn apia.
2. Yuz wan mit
I bɛtɛ fɔ yuz spɛshal mit we dɛn mek fɔ yuz sɛlf-tan. Dis kin mek yu ebul fɔ yuz am smol smol ɛn nɔ gɛt strik pas fɔ put am wit an. Di tin we impɔtant pas ɔl na dat, i de mek yu an dɛn nɔ tɔn ɔrɛnj.
3. Rub insay wan sɛkɔral muvmɛnt.
We yu de put di tan, sheb am to smɔl smɔl pat dɛn ɛn rɔb am insay wan sɛkɔral muvmɛnt. Yu nɔ nid fɔ put bɔku prɛshɔn pan yu. Put am sloslo, wit ivin prɛshɔn, ɔlsay na yu bɔdi, ɛn ridyus di prɛshɔn smɔl we yu rich say dɛn lɛk yu ni, ɛlb, nɛk, ɛn an .
4. Na trik fo rub fo bak
Fɔ put am na yu bak kin tranga if yu nɔ gɛt ɛnibɔdi fɔ ɛp yu. Na wan big trik fɔ dat. Put yu tanning mit pan kichin spatula ɛn yuz am fɔ put am izi wan na di say dɛn we at fɔ rich na yu bak.
5. No rayd fo dis ples dem.
Nɔ put tanner pan yu il ɛn yu yes. If yu put am na dɛn say dɛn de, i kin mek yu luk lɛk se i nɔ gɛt wanwɔd.
Nɔ fɔgɛt dɛn tin ya afta yu dɔn was.
Jɔs bikɔs yu dɔn put di tanner nɔ min se yu dɔn dɔn. Fɔ mek yu kɔntinyu fɔ gɛt fayn fayn rizɔlt, sɔm tin dɛn de we yu nid fɔ du nɛks.
- Mek i dray fayn fayn wan: Afta yu dɔn put am, wet fɔ lɛk 15 minit bifo yu drɛs . Dɔn, wɛr klos we nɔ tay ɛn we nɔ fit fɔ di nɛks sɔm awa dɛn. We yu swet, wet, ɛn wɛr tayt klos kin mek di tan nɔ de igen na say dɛn ɛn i kin mek i luk pat.
- Peshɛnt: I kin tek at le 24 awa fɔ si di ful rizɔlt. So nɔ fred fɔ put mɔ if yu fil se di kɔlɔ nɔ go du afta yu dɔn put am wan tɛm. I bɛtɛ fɔ bil di kɔlɔ smɔl smɔl pas fɔ put bold kɔlɔ wan tɛm.
- Moisturize: Di bɛst sikrit fɔ mek yu tan lɔng na fɔ put moisturizer pan yu skin ɛvride. We yu skin wet, di day skin sɛl dɛn kin kɔmɔt izi wan. Dis kin ɛp yu tan fɔ las fɔ lɔng tɛm.
Di wɔnin we impɔtant pas ɔl: Dis nɔto tin fɔ protɛkt yusɛf frɔm di san!
Dis na di say we bɔku pipul dɛn kin mek mistek. Mɛmba dis gud gud wan.
Bɔku pipul dɛn kin tink se if yu put yu bɔdi fɔ mek yu bɔdi tan, dat go protɛkt yu frɔm di san. Dat na kɔmplit mistek! Ivin if yu skin kin luk tan, i nɔ go gi yu ɛni ɔda tin fɔ protɛkt yu frɔm di san.
Dat min se, we yu go na do, yu fɔ rili yuz sanskrin wit gud `SPF` (Sun Protection Factor) valyu, jɔs lɛk bifo. No arguing nɔ de wit dat.
Mɛsej we dɛn kin kɛr go na os
- Fɔ pripia nɔmba wan: Bifo yu put sɛlf-tan, mek shɔ se yu pul yu skin fayn fayn wan fɔ pul di day skin sɛl dɛn.
- Du pat tɛst: Bifo yu put am na yu wan ol bɔdi, put am na smɔl say na yu skin fɔ chɛk fɔ si if yu gɛt alɛji ɛn if di kɔlɔ dɛn kɔmpitabl.
- Yuz mit: Tanning mit impɔtant fɔ mek yu yuz am smol smol ɛn nɔ gɛt strik ɛn fɔ mek yu an dɛn nɔ gɛt kɔlɔ chenj.
- Stay hydrated: Fɔ mek yu tan las fɔ lɔng tɛm, put gud mɔstizayza na yu bɔdi ɛvride.
- Di tin we impɔtant pas ɔl: Self-tanner nɔto tin fɔ protɛkt yusɛf frɔm di san. Yuz sanskrin wit SPF ɔltɛm we yu de go na di san. Dis go protɛkt yu skin in wɛlbɔdi as tɛm de go.
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