Imajin se yu de klin yu os. Wantɛm wantɛm yu si wan spayda we gɛt wɛb na di kɔna na di rum. Fo som pipul, no bi big tin, dem de tek brum and swip am go. Bɔt yu tink se yu nɔ ebul fɔ blo wantɛm wantɛm, yu chɛst de bit, yu de swet ɛn yu bɔdi de kol? Yu fil se yu want fɔ rɔnawe kɔmɔt de? Dɔn yu nɔ jɔs de fred spayda. Wi kin kɔl dis kɔndishɔn ‘phobia’. Tide wi de tɔk bɔt dis bad bad fred fɔ spayda, dat na, Arachnophobia.
‘Fɔ fred’ ɛn ‘fobia’ na tu difrɛn tin?
Yɛs, big difrɛns de bitwin dɛn tu. Fɔ fred na nɔmal tin. Wi ɔl kin tray fɔ avɔyd tin dɛn we kin mek wi nɔ fil fayn. Bɔt fɔ fred na fɔ fred bad bad wan ɛn we nɔ gɛt sɛns fɔ fred sɔntin ɔ sɔntin. Fɔ tɔk am simpul wan, di fred we yu de fred pas di rial bad tin we di tin we yu de fred kin mek bɔku bɔku tɛm.
Fɔbia na wɛl bɔdi prɔblɛm wae kin kam wae yu frayd spayda kin mek yu nɔr ebul fɔ du yu ɛvride woke. I kin ambɔg yu wok, afɛkt yu padi biznɛs wit yu fambul ɛn padi dɛn, ɛn i kin mek yu nɔ gɛt kɔnfidɛns pan yusɛf. Fɔ ɛgzampul, yu kin avɔyd fɔ go na famili, fɔ waka na bush, ɔ fɔ ple na do bikɔs yu de fred spayda.
Aw dɛn kin ‘trigɛt’ wan arachnophobia?
Bɔku tin dɛn de we kin mek dis fred we de mek pɔsin fred wantɛm wantɛm. Lɛ wi si wetin dɛn bi.
| Di tin dɛn we kin mek pɔsin want fɔ du sɔntin | Tɔk bɔt |
|---|---|
| We yu de si | Fɔ si rial spayda ɔ spayda wɛb. Sɔntɛnde dis frayd kin kam ivin we yu si pikchɔ. |
| Fɔ tink | Fɔ fred kin kam we yu tink bɔt spayda, ɔ ivin bifo yu go sɔmsay usay spayda go de. |
| Fɔ tɔk | Dis frayd ɛn diskɔmfɔt kin kam bak we yu de tɔk bɔt spayda ɔ spayda wɛb. |
Aw dis fred de fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Fɔ pɔrsin wae gɛt arachnophobia, de sayn dɛm wae dɛn kin gɛt wae dɛn si ɔr tink bɔt spayda kin rili fiba di wan dɛm wae dɛn kin gɛt wae pɔrsin de wɔri ɔr de panik atak. Wi kin sheb dɛn sik ya to tu men kategori.
| Di Simptom dɛn na di bɔdi | Di Chenj dɛn we Yu De Biev |
|---|---|
| - Swet ɔ shek shek - Chɛst tayt ɔ at bit kwik kwik wan - I nɔ izi fɔ blo - Fɔ fil kol ɔ yu fes flush - Fɔ fil lɛk se yu trot dɔn kɔnstrikt - Bɛlɛ diskɔmfɔt (i kin fil lɛk se yu bɛlɛ de tɔn) - Diziz ɔ fɔdɔm - Dray mɔt | - Fɔ avɔyd ples dɛn usay spayda kin de - Fɔ avɔyd sɔshal sityueshɔn bikɔs ɔf fred - Fɔ ala, rɔn, ɔ kray we yu si spayda - Friz bikɔs ɔf fred - (insay di kes fɔ yɔŋ pikin dɛn) de kray ɛn strɛs, de tay pan dɛn mama ɛn papa |
De tin wae impɔtant pas ɔl na dat dis frayd de put bɔrku prɛshɔn pan yu maynd. Dɔn bak, i kin mek i nɔ izi fɔ tink gud wan ɛn du ɛnitin. Sɔntɛnde, yu kin ivin ledɔm wek na nɛt de tink bɔt dɛn spayda dɛn ya.
Wetin mek sɔm pipul dɛn kin fred bad bad wan?
Pan ɔl we i nɔ pɔsibul fɔ tɔk klia wan wetin mek dis bi, bɔku tin dɛn de we di wan dɛn we de stɔdi bɔt dis biliv.
- Wan bad bad tin we bin apin trade: Yu go dɔn rili fred spayda we yu bin smɔl, ɔ yu go dɔn mit wan tin we de mek yu fred we gɛt fɔ du wit spayda.
- Lan frɔm yu mama ɛn papa: Yu go dɔn gɛt di fred we yu de fred spayda frɔm yu mama ɔ papa. Wetin wi de si as pikin kin rili afɛkt wi maynd.
- Famili histri: If pɔrsin na yu famili gɛt dis maynia sik, yu kin gɛt dis kayn frayd frayd sik.
- di we aw di bren de wok: Frɔm sayɛns, dɛn biliv se dis kin bi bikɔs di amigdala , we na wan pat pan wi bren, kin wok pasmak we wi de fred.
Aw dɔktɔ kin disayd se dis na fɔ fred?
If yu gɛt Arachnophobia, yu no se yu de fred spayda. Ɛn yu no bak se dis fred de ambɔg yu layf. We yu go to dɔktɔ, i go tray fɔ no if dis na nɔmal fred ɔ na fɔ fred. Fɔ fred kin afɛkt yu ɛvride layf bad bad wan.
Dɔktɔ, dɛn kin aks yu dɛn kwɛstyɔn ya:
- Aw strɔng yu fred?
- Aw lɔng dis fred dɔn de? (If i dɔn pas 6 mɔnt, yu fɔ wɔri.)
- Aw dis fred dɔn afɛkt yu layf ɛvride?
- Dis fred kin kam jɔs afta yu si spayda?
- Yu tink se di fred we yu de fred rili pas di bad tin we di spayda kin du?
We yu tink bɔt ɔl dis, if dis sik na big tin we de mek yu strɛs ɛn ambɔg yu layf, i kin tɔk se na Arachnophobia.
Wetin na de tritmɛnt fɔ dis sik?
Di gud nyus na dat Arachnophobia na wan sik we dɛn kin trit bad bad wan . Tu men tritmɛnt we dɛn kin yuz fɔ dis. Dɛn tin ya na saykotɛrapi.
Saykotɛrapi
1. Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ chenj de tink, filin, ɛn bihayvya wae de mek yu frayd. Di pɔsin we de mɛn yu go tɔk to yu, no di tin dɛn we nɔ mek sɛns bɔt spayda, chalenj dɛn, ɛn tich yu fɔ tink mɔ rial. Dɛn go tich yu bak aw fɔ mek yu maynd ɛn bɔdi kol we yu fil se yu de fred.
2. Eksposhɔn Tɛrapi: Wi kin agyu se dis na di tritmɛnt we go wok pas ɔl fɔ di wan dɛn we de fred. I min se yu fɔ de nia spayda smɔl smɔl ɔnda di pɔsin we de kia fɔ yu na say we sef ɛn we pɔsin kin kɔntrol.
- Fɔs, dɛn tɛl yu fɔ tink bɔt spayda.
- Neks, a go sho yu wan pikchɔ fɔ wan spayda.
- Dɔn sɔntɛm dɛn go sho yu wan fim.
- Dɔn, we yu ebul fɔ kɔntrol di fred we yu de fred, yu kin ivin sho dɛn wan spayda we de insay bɔtul frɔm fa.
As yu de praktis smɔl smɔl fɔ fes yu fred dis we, yu bren de kam fɔ no se spayda nɔ de fred lɛk aw yu tink.
Yu kin yuz mɛrɛsin?
Bɔrku tɛm, nɔr mɛrɛsin nɔr de fɔ ‘krɔs’ pɔrsin wae de frayd. Bɔt yu dɔktɔ kin gi yu sɔm mɛrɛsin fɔ shɔt tɛm fɔ ɛp fɔ kɔntrol di wɔri ɛn panik we yu de fred pasmak we yu de fred spayda. Dɛn kin gi dɛn tin ya togɛda wit saykotɛrapi. Dɛn kin yuz mɛrɛsin dɛm we de na di klas dɛm ``Benzodiazepines'' ɛn ``SSRIs'' fɔ dis.
Impɔtant: Na yu dɔktɔ in advays nɔmɔ yu fɔ tek dɛn mɛrɛsin ya.
A fɔ go to dɔktɔ?
If yu de gɛt ɛni wan pan dɛn sik ya bikɔs yu de fred spayda, i rili impɔtant fɔ go to dɔktɔ fɔ advays.
- Yu de gɛt prɔblɛm fɔ du yu wok dɛn we yu de du ɛvride (wok, wok na os)?
- Yu nɔ ebul fɔ travul wit yu fambul ɔ padi dɛn ɔ atɛnd wan ivent ?
- Tin dɛn bɔt spayda kin rɔn na yu ed ɔltɛm ?
- Yu nɔ ebul fɔ slip na nɛt bikɔs ɔf dis fred?
If yu ansa to dɛn kwɛstyɔn ya na "yes," nɔ wet igen. Dis nɔto yu fɔlt. Dis na wan sik wae yu kin mεnεj bεst wit tritmεnt.
Mɛsej we dɛn kin kɛr go na os
- Arachnophobia nɔto jɔs nɔmal fɔ fred spayda. Na frayd pasmak ɛn nɔr gɛt sɛns wae kin ambɔg yu layf bad bad wan.
- Klir simptom dεm de na di bכdi εn bihayvya fכ dis.
- Dis nɔto wikɛd tin we yu gɛt. Dis na mεdikal kכndyushכn wae dεn kin mεnεj fayn fayn wan wit tritmεnt.
- Saykotɛrapi we dɛn kin yuz lɛk Ɛksplɔshɔn Tɛrapi ɛn CBT kin rili wok fayn.
- Nɔ mek di tin dɛn we yu de fred fɔ mek yu nɔ ɛnjɔy layf. Aks advays frɔm dɔktɔ ɔ dɔktɔ we sabi bɔt pɔsin in maynd. Dɛn rɛdi fɔ ɛp yu.
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