An pen na sɔntin wae lɛk ɔl wi ɔl kin gɛt sɔm tɛm na wi layf. Dis pen, diskɔmfɔt, ɛn sɔri kin apin ɛnisay na di an, frɔm di sholda to di finga dɛn. Sɔmtɛm dis pen kin kam wit tingling, swel, ɔ it. Fɔ sɔm pipul dɛn, dis pen kin bigin wantɛm wantɛm, ɛn fɔ ɔda pipul dɛn, de pen kin go ɔp smɔl smɔl.
Wetin mek wi kin gɛt pen na wi an?
Fɔ tɔk am simpul wan, bɔku rizin dɛn de we mek yu kin gɛt pen na yu an. I kin bi nɔmal ɔ i kin bi sɔntin we siriɔs smɔl. Dis pen kin kam bikɔs ɔf prɔblɛm dɛn we de na di difrɛn pat dɛn na wi an.
- Mɔsul dɛn
- Bɔn dɛn
- Tεndon dεm
- Ligamɛnt dɛn
- Nɛv dɛn
- Blɔd vesel dɛn (Veins) .
- Jɔyn dɛn
- Kanda
Smɔl injuri, swel, ɔ ɔda prɔblɛm na ɛni wan pan dɛn pat ya, yu kin fil lɛk pen na di an.
Yu tink se we yu gɛt pen na yu lɛft an na sayn fɔ sho se yu gɛt at atɔk?
Dis na big prɔblɛm ɛn fred fɔ bɔku pipul dɛn. Yɛs, sɔntɛnde, pen na yu lɛft an kin bi sayn fɔ hat atak . Bɔt nɔto jɔs di pen we de na di an de mek i apin.
I rili impɔtant: If yu lɛft an de pen wit sɔm tin dɛn lɛk we yu chɛst tayt, yu nɔ de blo fayn, yu nɔ de fil fayn, ɔ yu de swet , dat kin bi sayn fɔ se yu gɛt at atak. Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Nɔ delay ivin wan sɛkɔn wan tɛm lɛk dis.
Bɔt mɛmba se nɔto ɔl di lɛft an pen na at atak. Naw lɛ wi luk ɔda tin dɛn we kin mek pɔsin gɛt pen na in an.
Kɔmɔn tin dɛn we kin mek pɔsin in an pen
Lɛ wi sheb di tin dɛm wae kin mek yu an pen to sɔm men kategori dɛm.
Injury dɛn we pɔsin kin yuz pasmak
We wi kɔntinyu fɔ muv di sem kayn muvmɛnt ɔltɛm, i kin pwɛl wi mɔsul ɛn tɛndon dɛn. Wi kin kɔl dis ɔva yuz injury.
- Bursitis: Na pen we kin kam we di smɔl smɔl sak dɛn we ful-ɔp wit wata (bursae) we de nia wi jɔyn dɛn kin swel.
- Rotator cuff tear: I de damej wan grup pan di tεndon dεm εn mכsul dεm we de εp fכ mek wi sכlda jכint stebul. Dis kin mek di sholda fil bad bad wan, ɛn sɔntɛnde i nɔ kin ivin es di an ɔp.
- Tεndonayt: Na di tεndon dεm we de kכnekt di bon dεm to di mכsul dεm de inflamesh. dis kin kכmכn bכku pan εria dεm lεk di biceps εn di wrist.
- Tennis elbow / Golfer’s elbow: Pan ɔl we dɛn gi am di nem, dis kɔndishɔn nɔto jɔs fɔ di wan dɛn we de ple tɛnis ɛn gɔlf. εnibodi we put pasmak strεs pan di tεndon dεm na in εlbo (e.g., pכsin we de du gadin כ kapεnt) kin gεt dis kכndyushכn.
Injuri dɛn we kin mek pɔsin fil bad
Bɔrku pen kin kam bak bikɔs ɔf injury na di an, lɛk fɔ fɔdɔm ɔr motoka aksidɛnt.
- Frakshכn: Frakshכn na di כp an bon (Humerus), di bon dεm na di an (Scaphoid, Smith fracture), כ di bon dεm na di an (Boxer’s fracture). If na so i bi, yu kin fil bad bad wan, yu kin swel, ɛn yu kin chenj di shep fɔ yu an.
Ɔda kɔmɔn disɔda ɛn kɔndishɔn dɛm
| Di sik stetmɛnt | Simpul ɛksplen |
|---|---|
| Di sik we dɛn kɔl Carpal Tunnel Syndrome | Pen εn sכmtεm na di an εn finga dεm we de kכz fכ kכmprεshכn fכ wan mכtalman nεv we de rכn tru di an. Dis kin apin to pipul dɛn we de wok pan kɔmpyuta ɔ we de siŋ. |
| Sprains we kin mek pɔsin swɛt | Wan sprain ɔ te na di ligamɛnt dɛn we de rawnd wan jɔyn. Dis kin apin na di an, di ɛlb, ɔ di sholda. |
| Atraytis we pɔsin kin gɛt | Wan sik wae kin mek yu joyn swel ɛn fil pen. Ɔstiɔ-arayt ɛn rεumatoid at, mɔ kin afɛkt di jɔyn dɛn na di an. |
| Pinched Nerve we dɛn dɔn pinch | If yu pinch di nerve na di nek ɔ di sholda, i kin mek yu fil pen, yu nɔ kin fil fayn, ɔ i kin mek yu swɛt na di rod we di nerve de go na di an. |
| Kɔndishɔn dɛn we gɛt fɔ du wit at | apat frכm hat atak, angina (chεst pen we de kכz fכ blכd we nכ fכ fכlכ to di at) εn blכd kכlכt (Deep Vein Thrombosis - DVT) kin mek bak pen na di an dεm. |
Wetin yu kin du na os fɔ pen na yu an?
If yu gɛt smɔl pen we yu de yuz pasmak, yu kin fala di RICE we. RICE tinap fɔ:
- R - Rɛst: Gi yu an dɛn bɔku rɛst as yu ebul. Nɔ es ebi ebi tin ɔ yu fɔ du tin dɛn we de mek yu taya fɔ sɔm dez.
- I - Ays: Put ays na di say we yu de fil pen fɔ lɛk 15 minit. Du dis bɔku tɛm insay di de. Nɔ put di ays dairekt pan di skin, rap am wit klos.
- C - Kכmpreshכn: Rap di say we yu de pen wit εlastik bεndεj fכ mek i tayt sכmtεm. Bɔt nɔto so tayt dat i go kɔt blɔd flɔ.
- E - Elevation: Kip yu an ay pas yu hat. We yu sidɔm na chia, kip yu an pan pilo.
Apat frɔm dɛn tin ya, yu kin yuz bak wan mɛrɛsin we de mek yu fil pen (e.g. Paracetamol). Bɔt if di pen pas tu ɔ tri dez, ɔ if di pen rili bad, yu fɔ rili go to dɔktɔ.
Ustɛm yu fɔ rili go to dɔktɔ?
If tritmɛnt na os nɔr de pul yu an pen, ɔr if yu gɛt ɛni wan pan di sayn dɛm wae de dɔŋ ya, mek shɔ se yu go to dɔktɔ.
- If yu gɛt siriɔs pen we yu nɔ go ebul fɔ bia we kin bigin wantɛm wantɛm .
- If yu gɛt chɛst pen, tayt, ɔ i nɔ izi fɔ blo wit yu an pen (go to di ETU wantɛm wantɛm!).
- If yu si klia difɔmiti, sprein, ɔ bon protrusion na yu an afta yu dɔn fɔdɔm.
- If yu nɔ ebul fɔ muv yu an ɔ yuz am nɔmal wan .
- If bad bad swel ɔ swɛlin de na di an.
- If di pen go bɔku we yu de du ɛksɛsayz ɔ wok ɛn i go dɔŋ we yu de rɛst (dis kin bi sayn fɔ at sik).
- If di pen nɔ stɔp afta sɔm dez we dɛn dɔn trit am na os.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we na kɔmɔn tin we kin mek pɔsin fil pen na in an, nɔto ɔltɛm wi fɔ ignore am. I impɔtant fɔ no di rayt tin we mek i apin.
- If yu gɛt sɔm kayn sik lɛk pen na yu chɛst ɛn at fɔ blo wit pen na yu lɛft an, na imejensi. Go na di ɔspitul wantɛm wantɛm.
- di RICE mεtכd (rεst, ays, kכmprεshכn, εlevεshכn) rili yusful fכ pen we kכz fכ nכmal εksεsayz.
- If yu pen rili bad, nɔr de chenj, ɔr ɔda siriɔs sayn dɛn de kam wit am, nɔr tink bɔt ɛnitin ɛn go to dɔktɔ we sabi du am.
- Di bɛst we fɔ mek yu nɔ gɛt pen na yu an na fɔ strɛch yu mɔsul dɛn fayn fayn wan bifo ɛn afta yu dɔn du ɛksɛsayz ɛn nɔ wok na di sem pozishɔn fɔ lɔng tɛm.
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