Yu smɔl pikin nɔ de slip na nɛt? Yu tink se i kin de wek fɔ lɔng tɛm? Sɔntɛnde lɛk dis, sɔm mama ɛn papa dɛn kin want fɔ gi dɛn pikin mɛlatonin, we dɛn kin gɛt na famasi dɛn, fɔ ɛp dɛn fɔ slip izi wan. I te lɛk jeli ɔ tɔfi, so pikin dɛn lɛk am. Bɔt aw i sef fɔ gi dis to pikin? Risk de biɛn dis we wi nɔ de tink bɔt. Lɛ wi tɔk bɔt dis dip smɔl.
Wetin rili na Mɛlatonin?
Fɔ tɔk am simpul wan, melatonin na ɔmon we di pineal gland na wi bren kin mek bay insɛf. Di men wok we i de du na fɔ rigul wi sirkadian ritm, we na di bɔdi klok we de kɔntrol wi slip ɛn wek. We i dak, wi bren kin bigin fɔ pul mɛlatonin. Dis kin mek wi fil lɛk se wi de slip ɛn ɛp wi fɔ slip.
Bɔt wetin wi kin bay na di famasi na supamakit we dɛn mek fɔ falamakata dis natura ɔmon. Dɛn nɔ de sɛl dis as mɛrɛsin, bɔt dɛn de sɛl am as tin fɔ it na bɔku kɔntri dɛn.
Risk de inkrisayz wit inkris yus
Dis biɛn tɛm, di yus fɔ mɛlatonin dɔn bɔku pasmak, mɔ pan pikin dɛn. Along wit dis, big big inkris dɔn de pan di nɔmba fɔ di wan dɛn we de admit di imejensi rum (ETU) ɛn di kɔl to di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital bikɔs pikin dɛn de tek aksidɛntal ɔvados fɔ melatonin.
Di men rizin fɔ dis na di mistek dɛn we pikin dɛn we nɔ rich 5 ia yet kin mek. Bɔku tɛm, mɛlatonin kin kam insay di fɔm fɔ jeli we gɛt flawa (gɔmi), insay difrɛn frut flawa dɛn. So, yɔŋ pikin dɛn kin tink se dɛn tin ya na wan kayn kandy ɛn dɛn kin it bɔku tin wan tɛm. Dis risk kin go ɔp mɔ bikɔs bɔku tɛm dɛn wan ya nɔ kin gɛt kap we nɔ kin ebul fɔ opin pikin dɛn we pikin dɛn nɔ kin ebul fɔ opin, lɛk mɛrɛsin dɛn we dɛn kin gi ɔltɛm.
Imajin, yu melatonin bɔtul de na tebul. Wetin yu go du if yu gyal pikin we ol 4 ia si am, tink se na sɔm tesi jeli bɔl dɛn, ɛn it ɔl? Dɛn kin ripɔt dɛn kayn tin ya ɔltɛm. So melatonin nɔto fayn tin fɔ kip usay pikin dɛn ebul fɔ rich.
Wetin fɔ du if pikin aksidɛntli drink Mɛlatonin?
I impɔtant fɔ mek yu nɔ panik if sɔntin lɛk dis apin. Dɔn bak, yu fɔ pe atɛnshɔn to di sik dɛn we yu pikin gɛt ɛn du di tin dɛn we yu nid.
| Di sayn we de sho se di sik de | Wetin yu nid fɔ du |
|---|---|
| Fɔ slip pasmak | Dis na di sayd ɛfɛkt we dɛn kin gɛt mɔ. Pe atɛnshɔn to di we aw di pikin de blo. Pat ɛn tikl di pikin saful wan fɔ si if i de ansa fayn. |
| Bɛlɛ de at, nɔs, dayarɛa | Dis kin apin mɔ afta yu dɔn it gɔm. Lɛk pikin we de it bɔku kandy wan tɛm. Nɔ ɛva tray fɔ mek pɔsin vɔmit. |
| If yu gɛt dɛn sik ya, go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm! | |
| I nɔ kin izi fɔ yu fɔ blo | If di pikin nɔ de blo fayn ɔ i tan lɛk se i nɔ izi fɔ blo, kɛr am go na ɔspitul wantɛm wantɛm. |
| Dip slip we pɔsin nɔ go ebul fɔ wek | If yu nɔ ebul fɔ wek di pikin ilɛksɛf yu tray tranga wan, dat na sayn we denja. Tek am go na di ETU wantɛm wantɛm. |
| Trem ɔr hallucinations we nɔ kɔmɔn | Pan ɔl we dɛn tin ya nɔ kin apin so ɔltɛm, dɛn kin bi tin dɛn we de mek pɔsin fil bad. Insay dɛn kayn tin ya, i nid fɔ go na ɔspitul bak. |
If yu nid mɔ advays bɔt dis, yu kin kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta we de na di Kɔlɔmbɔ Nashɔnal Ospital na dɛn fon nɔmba.
Prɔblɛm wit Mɛlatonin we dɛn bay na di famasi
Dis na sɔntin we bɔku pipul dɛn nɔ no. Bikɔs dɛn kin sɛl mɛlatonin as sɔpɔtmɛnt, dɛn nɔ de ɔnda di sem strikt lɔ we dɛn kin yuz fɔ tek mɛrɛsin ɔltɛm. Dis kin mek wi gɛt tu big prɔblɛm dɛn.
. Dis min se di doz we yu tink se yu pikin de gɛt nɔto di doz we dɛn rili de gɛt.
2. 2. .Ɔda tin dɛn we dɛn kin yuz fɔ mek di mɛrɛsin: Dɛn dɔn si se sɔm tin dɛn we dɛn kin mek wit mɛlatonin gɛt smɔl ɔda pawaful kemikal dɛn (nyurotransmitta) lɛk sɛrotonin, we dɛn fɔ jɔs tek wit dɔktɔ in prɛskrishɔn. Dis na tin we rili denja.
Yu dɔn tray dɛn tin ya bifo yu gi di mɛrɛsin?
Bifo ɛni dɔktɔ gi am mɛrɛsin fɔ di pikin in slip prɔblɛm, dɛn kin chɛk fɔs fɔ si if di pikin de praktis "slip hygiene." Bikɔs bɔku tɛm, if dɛn fala dɛn abit ya kɔrɛkt wan, dɛn kin sɔlv di prɔblɛm we dɛn nɔ tek mɛrɛsin.
| Slip hajɛns | Tɔk bɔt |
|---|---|
| Wan tɛm we dɛn dɔn sɛt fɔ slip | Put yu pikin na bed di sem tɛm 7 dez insay di wik. Fɔ put dɛn na bed 2-3 awa afta dat na di wikɛnd kin trowe dɛn bɔdi klok bak. |
| Wan tin we pɔsin kin du fɔ mek pɔsin in at kol bifo yu go slip | Mek yu pikin yus to sɔntin bifo i go slip, lɛk fɔ rid buk, lisin to myuzik we de mek yu fil kol, ɔ fɔ was insay wata we wam. |
| Wan gud ples fɔ slip | Di bedrum fɔ kol, dak, ɛn kwayɛt. If yu yuz blak ɔt kɔtin, dat kin ɛp bɔku. |
| Zon we nɔ gɛt dijital | Stɔp fɔ gi yu pikin tin dɛn lɛk TV, fon, ɛn tab at le wan awa bifo i go slip. Dɛn blu layt de mek dɛn nɔ mek melatonin. |
| Di it ɛn ɛksesaiz | Nɔ gi yu tin dɛn we gɛt kafinɛ lɛk kɔfi, ti, ɛn chɔklɛt afta yu dɔn it. I nɔ fayn fɔ du ɛksɛsayz fɔ rɔn ɛn jomp 2 awa bifo yu go slip. |
| Fɔ avɔyd fɔ slip na de | If yu pikin dɔn pas 5 ia, nɔ mek i slip insay di de. I kin ambɔg dɛn slip na nɛt. |
"Bifo a gi pɔsin mɛrɛsin, a kin chɛk fɔ si if i gɛt dɛn gud slip abit ya. Bɔku tɛm, dɛn chenj ya we kin apin to pɔsin we i de biev kin sɔlv prɔblɛm. Pikin dɛn bɔdi kin adap kwik kwik wan to di tin we dɛn kin du ɔltɛm."
So, bifo yu ivin tink bɔt melatonin, tray fɔ du dɛn abit ya. Bɔt if di prɔblɛm nɔ sɔlv, go to yu dɔktɔ fɔ advays. Sɔmtɛm dɛn kin gi melatonin to pikin dɛm wae gɛt sɔm kayn sik, lɛk atɛnshɔn dɛfisit/haypa aktiviti disɔda (ADHD) ɔ ɔtizm. Bɔt na di dɔktɔ we de chɛk yu pikin fɔ disayd fɔ du dat.
Mɛsej we dɛn kin kɛr go na os
- Melatonin nɔto kandy, na ɔmon. Nɔ lɛf am usay pikin dɛn go ebul fɔ gɛt am izi wan.
- Ɔltɛm tɔk to yu dɔktɔ bifo yu gi pikin mɛlatonin. Nɔ ɛva gi am to pikin fɔ yusɛf.
- Sɔntɛm prɔblɛm dɛn de wit di kwaliti fɔ di Mɛlatonin we dɛn bay frɔm di famasi ɛn di kɔrɛkt we aw di doz de na di lɛbl.
- Bifo yu tek mɛrɛsin, i rili impɔtant fɔ mek yu gɛt gud abit fɔ slip (Slip Hygiene). Bɔku tɛm, dɛn kin sɔlv di prɔblɛm de.
- If pikin aksidɛntli tek tumɔs Mɛlatonin, i nɔ izi fɔ blo, ɔ i nɔ ebul fɔ wek, kɛr dɛn go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
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