Yu tink se yu smɔl pikin kin taya ɔltɛm? Yu tink se in skin tan lɛk se i dɔn blɔk smɔl? Ɔ yu fil se i nɔ de gro fast lɛk aw i fɔ gro? Wan rizin fɔ dis kin bi wan sik we dɛn kɔl vaytamɛn B12 dɛfisiɛns. Nɔ mek yu fred di nem. Dis na tin wae kin dɔn ɔlmost wɛl if dɛn no am ɛn trit am kwik kwik wan. So, tide wi go tɔk bɔt wetin na vaytamɛn B12, wetin mek i impɔtant fɔ di bɔdi, wetin na di sayn dɛm we de sho se yu nɔ gɛt bɛtɛ tin fɔ it, ɛn ustɛm yu fɔ go to dɔktɔ.
Wetin mek vaytamɛn B12 rili impɔtant?
Fɔ tɔk am simpul wan, vaytamɛn B12 tan lɛk smɔl hiro we de du sɔm rili impɔtant wok dɛn na wi bɔdi. Wi kin kɔl am bak kobalamin.
Tink bɔt wi bɔdi lɛk big faktri we de wok ɔltɛm. Vitamin B12 impɔtant fɔ mek dis faktri wok fayn fayn wan. Di men wan, i impɔtant fɔ tri rizin dɛn:
1. Mek rεd bכdi sεl dεm: We wi de blo, di כksijεn we de kam insay di lכng dεm de kכri כl di pat dεm na di bכdi bay rεd blכd sεl dεm. Vitamin B12 nid fɔ mek dɛn motoka ya we dɛn kɔl rɛd blɔd sɛl fayn fayn wan. If B12 nɔ de, dɛn nɔ go ebul fɔ mek wɛlbɔdi rɛd blɔd sɛl dɛn. Wi kin kɔl dis anemia.
2. Kip di nervous system hεlty: di nervous system na di ‘wayr system’ we de kכri mεsej bitwin wi bren εn di rεst כf di bכdi. Vitamin B12 impɔtant fɔ mek dis nervɔs sistɛm wok fayn fayn wan. Dis impɔtant mɔ fɔ di bren divɛlɔpmɛnt fɔ yɔŋ pikin dɛn.
3. fכ mek DNA: Vitamin B12 de εp bak fכ mek DNA , we na di jεnεtik infכmeshכn we de na wi bכdi in sεl dεm.
Wi bɔdi nɔ kin ebul fɔ mek vaytamɛn B12 fɔ insɛf, so wi fɔ gɛt am frɔm it ɔ vaytamɛn sɔpɔtmɛnt.
| Fɔd dɛn we gɛt bɔku vaytamɛn B12 | Ɛgzampul dɛn |
|---|---|
| Mit dɛn we dɛn kin mek | Tin dɛn lɛk bif, chukchuk, liva |
| Fish ɛn sifud dɛn | Krab, squid, salmon, krab, shrimps |
| Milk ɛn tin dɛn we dɛn mek wit milk | Kaw in milk, yogɔt, chiz |
| Eg dɛn | Chikin eg, kwayl eg |
| Fɔd dɛn we dɛn dɔn mek fɔ mek tin fɔ it | Sɔm brɛkfas siriɔs, nyutrishɔnal yist |
mama dεm we bεlε εn we de gi bεlε nid mכr vaytam in B12 pas nכmal, biכs di pikin de gεt da vaytamεn de bak frכm di mama.
Aw pikin kin gɛt B12 dɛfisiɛns?
Bɔku men rizin dɛn kin de we kin mek pikin gɛt dis sik.
1. Prɔblɛm dɛn we pɔsin kin gɛt we i de it
Dis na di rizin we bɔku pipul dɛn kin du. Pikin dɛn we de fala di it we nɔ de it kɔmplit wan ɔ we bɔku pan dɛn nɔ de it, kin mis it dɛn we de gi vaytamɛn B12 bay dɛnsɛf, lɛk mit, fish, milk, ɛn eg. If na so i bi, i rili impɔtant fɔ gi yu vaytamɛn B12 sɔpɔtmɛnt, lɛk aw dɔktɔ advays yu.
2. I nɔ izi fɔ tek di vaytamɛn dɛn na di bɔdi
Sɔntɛnde, ivin if pikin it tin dɛn we gɛt B12, in bɔdi nɔ kin ebul fɔ tek am fayn. Dis kin bi bikɔs ɔf:
- Digεstiv sistεm sik dεm: Sכm intestinal kכndyushכn dεm kin mek di vaytam in abzכpshכn bכku.
- Pernicious Anemia: Dis na wan sik we nɔ kin apin ɔltɛm we di bɔdi kin pwɛl wan prɔtin we de ɛp fɔ tek B12.
- Ɔpreshɔn na yu bɛlɛ: If yu dɔn du ɔpreshɔn fɔ pul wan pat pan yu bɛlɛ fɔ ɛni rizin, yu go ridyus di vaytamɛn B12 we yu de tek.
3. di lכw mεntenal B12 lεvεl dεm
we di pikin de insay di bכdi, i de stכr di B12 we i nid frכm in mama in bכdi. so, if di mama in B12 lεvεl dεm lכw we i bεlε, di pikin bak go gεt sכm. dis kin mek di pikin in B12 we i stכr kin dכn kwik kwik wan εn i kin bigin fכ sho sayn dεm fכ difεshכn we i rich lεk 4 to 6 mכnt.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt B12?
Dɛn sayn ya kin difrɛn frɔm wan pikin to ɔda wan. Dɛn kin bi sayn dɛm bak fɔ ɔda mɛrɛsin sik dɛm. So i go fayn fɔ mek yu nɔ fred ɛn sho yu pikin to dɔktɔ jɔs afta yu si dɛn.
| Karakteristik kategori | Di tin dɛn we dɛn de ɛkspɛkt |
|---|---|
| Di tin dɛn we kɔmɔn | - Kɔnstant filin fɔ taya ɛn taya - Pale ɔ yɔlɔ na di skin - Yu nɔ go want fɔ it ɛn yu nɔ go gɛt bɔku bɔku bɔdi |
| Simptom dɛm we gɛt fɔ du wit di nervɔs sistɛm | - Nɔmb ɔ tingling na di limb dɛm - Lɔs pan balans we yu de waka - Mɛmori lɔs, iritabiliti - Divεlכpmεnt dilay (e.g., dilay fכ tכk, waka) . - abnכmal muvmεnt dεm na yכŋ pikin dεm |
| Ɔda tin dɛn we de apin | - Sɔri ɔ rɛd tɔng - Dayarɛa ɔ kɔnstipɛshɔn - Prɔblɛm dɛn we pɔsin kin si (rare) . |
Ustɛm a fɔ go to dɔktɔ? Wetin na di tritmɛnt dɛn?
If yu tink se yu pikin gɛt wan ɔ mɔ pan di sayn dɛn we wi dɔn tɔk bɔt, mɔ we i nɔ de gro fayn , mek shɔ se yu tɔk bɔt am wit yu dɔktɔ.
Nɔ ɛva ignore dɛn sayn ya. B12 we nɔ de na di sik we kin mek di nervɔs sistɛm ɛn di bren pwɛl bad bad wan if dɛn nɔ trit am. Bɔt if dɛn no am kwik, i kin wɛl ɔl.
Di dɔktɔ go chɛk di pikin, aks yu fɔ di ditel dɛn, ɛn if nid de, ɔda fɔ mek dɛn du blɔd tɛst fɔ chɛk di vaytamɛn B12 lɛvɛl.
If dɛn kɔnfyus se i nɔ gɛt bɛtɛ tin, dɛn go no di tritmɛnt bay di tin we mek i gɛt am.
- If prɔblɛm de wit di it we i de it: Bɔku tɛm di dɔktɔ go gi di pikin wan vaytamɛn B12 sɔpɔtmɛnt (tablɛt ɔ srɔp). I go advays bak fɔ ad it we gɛt bɔku B12.
- If yu gɛt prɔblɛm wit di absɔpshɔn: Yu bɔdi nɔ go ebul fɔ tek B12 frɔm it ɔ pils, so yu kin nid fɔ tek vaytamɛn B12 injɛkshɔn . Dis na injεkshכn we dεn kin gi dairekt insay di mכsul. Nɔr wɔri, dis na tritmɛnt wae kin rili kɔmɔn ɛn nɔr kin sef.
Di tin we impɔtant pas ɔl na, nɔ ɛva gi yu pikin vaytamɛn pils we yu jɔs bay na famasi.Di dɔktɔ nid fɔ disayd ɔltin, lɛk di doz ɛn di tɛm we dɛn fɔ gi am.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 impɔtant fɔ mek pikin in bren divɛlɔp, in nervɔs sistɛm, ɛn fɔ mek di blɔd sɛl dɛn we gɛt wɛlbɔdi.
- Fɔ taya ɔltɛm, fɔ gɛt blɛsin, fɔ lɛ yu nɔ want fɔ it, ɛn fɔ mek yu nɔ ebul fɔ gro fayn kin bi sayn dɛn we de sho se yu nɔ gɛt B12.
- Pikin dɛm we de fala kɔmplit vegan it kin gɛt mɔ risk fɔ gɛt vaytamɛn B12 dɛfisiɛns.
- I rili impɔtant fɔ mek mama dɛn we gɛt bɛlɛ ɛn we de gi pikin in bɛlɛ tek kia ɔf dɛn B12 lɛvɛl fɔ di wɛlbɔdi fɔ dɛn pikin.
- If yu tink se yu pikin nɔ gɛt B12, nɔ fɔ no yusɛf ɔ fɔ gɛt tritmɛnt ɛn go to yu dɔktɔ wantɛm wantɛm.
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