Yu kin fil diziz ɔ yu kin nɔs we yu de travul? Mek wi lan bɔt Moshɔn Siknɛs!

Yu dɔn ɛva fil diziz, nɔs, ɔ sik te yu bɛlɛ we yu de travul na bɔs na say we gɛt mawnten lɛk Nuwara Eliya, ɔ we yu de tek bot fɔ wach wɛl na Mirissa? Sɔntɛm yu go dɔn ɛkspiriɛns dis we yu de rayd Fɛris wil na wan karnaval. Dis na rili wan kɔmɔn diskɔmfɔt we bɔku pipul dɛn kin gɛt. Dis na wetin wi kin kɔl motion sickness pan mɛrɛsin . I nɔto sik we denja, bɔt i kin rili nɔ kin fil fayn ɛn i kin pwɛl di ɛnjɔymɛnt we pɔsin kin gɛt we i de travul. So lɛ wi si wetin mek dis kin apin, ɛn aw fɔ avɔyd am.

Wetin mek wi kin gɛt motion sickness?

Fɔ tɔk am simpul wan, dis kin apin bikɔs di mɛsej dɛn we wi kin sɛn frɔm wi sɛns to wi bren kin gɛt cham-mɔt. Imajin se yu de rayd na di bak sit na motoka.

• Yu yay: Sɔntɛm yu de luk di sit we de bifo yu ɔ sɔntin we de insay di motoka. Yu yay de tɛl yu bren se, "Wi de na wan ples, no muvmɛnt nɔ de."
• Yu Insay Iya: Na di pat pan wi bɔdi we de kɔntrol wi balans , we de insay di yes, de si di spid we di motoka de spid, di we aw di motoka de tilt we i de kɔna, ɛn di bɔmp dɛn we de na di rod. So di yes de sen mɛsej to di bren, "Wi de muv tu fast, wi go lɔs kɔntrol."
• Yu mכsul dεm εn jכint dεm : Di mכsul dεm na yu bכdi de fil dis muvmεnt bak.

Naw, luk, di bren de gɛt tri mɛsej dɛn we de agens dɛnsɛf. Di yay dɛn de tɛl yu se i de na wan ples, ɛn di yes dɛn de tɛl yu se i de muf. We yu gɛt dɛn mɛsej ya we miks ɛn we de agens dɛnsɛf wan tɛm, di bren kin kɔnfyus. As a rizulta fɔ da kɔnfyus stet de, yu kin gɛt sayn dɛn lɛk diziz, nɔs, ɛn vɔmit.

Di wok we di yes ɛn di bren de du

Di balans sistem we de insay di yes

Na wan spɛshal tin we de insay wi yes de kɔntrol wi bɔdi mɔ. Wi kin kɔl dis di vestibular sistɛm . I gɛt tri sɛmi sɛkɔral kanal dɛn ɛn tu pat dɛn we tan lɛk sak. We yu shek yu ed, rɔn, ɔ tilt, wan wata we de insay dɛn kanal dɛn de kin muf. Frɔm da muvmɛnt de, dɛn kin sɛn infɔmeshɔn bɔt yu muvmɛnt to di bren. Dis sistɛm de ɛp di bren bak fɔ no if yu tinap ɔ yu de ledɔm, i dipen pan di graviti. dis vεstibular sistεm de ple big rol fכ mכshכn sik.

Aw di bren gɛt sɔntin fɔ du wit dis?

Nɔmal wan, di bren kin gɛda ɛn ɛksplen ɔl dis data frɔm di yay, yes, ɛn mɔsul dɛn fɔ mek wi gɛt klia pikchɔ. Bɔt we yu travul, dɛn sayn dɛn ya kin miks. We yu de na plen, yu kin fil lɛk se yu de muf, bɔt we yu luk rawnd, yu kin fil lɛk se yu tinap wansay. Na bikɔs ɔltin we de insay di plen stil de. Semweso, afta sɔm pipul dɛn dɔn spɛn sɔm dez na ship ɛn kam dɔŋ, dɛn kin stil fil lɛk se di grɔn de shek. Ɔl dis na bikɔs ɔf di sayn dɛn we de agens dɛnsɛf we di bren de gɛt.

Udat kin gɛt dis pas ɔlman?

Muv sik kin afɛkt ɛnibɔdi, bɔt i kin mɔs pan uman dɛn we gɛt bɛlɛ ɛn pikin dɛn we ol bitwin 2 ɛn 12. Sɔm pipul dɛn we gɛt maygren kin gɛt mɔs sik bak.

Wetin na di sayn dɛm fɔ dis?

Moshɔn sik kin bigin wantɛm wantɛm. I kin bigin wit smɔl diskɔmfɔt ɛn smɔl smɔl i kin tranga. Dɛn rayt di men sayn dɛm na di tebul we de dɔŋ ya.

Aw dɛn go ridyus dis prɔblɛm?

Bɔku tɛm, we yu dɔn yus to di waka, ilɛksɛf na di ritm we di bot de mek ɔ di we aw di tren de muv, dis diskɔmfɔt go stɔp fɔ insɛf. Bɔt if i nɔ du dat, yu kin tray dɛn simpul tin ya.

• Kɔl yu at: Nɔ strɛs. Tek dip briz ɛn pul di briz smɔl smɔl. Kɔnt dɔŋ frɔm 100 fɔ mek yu maynd kɔntinyu fɔ pe atɛnshɔn. Bɔku tɛm, we yu lɔk yu yay, dat kin ɛp.
• Luk sɔntin we stil de: If yu de na bot, luk di fa fa say we de fa. If yu de insay motoka, luk na di winda we de na di rod we de fa. We yu luk tik dɛn we de muf kwik kwik wan na di sayd i kin mek yu fil mɔ ɛn mɔ .
• Pik di bɛst sidɔm ples: If i pɔsibul, tray fɔ pik sidɔm ples ɔp di dɛk na plen, sidɔm ples we de midul di ɔp dɛk na ship, ɔ sidɔm ples bifo motoka/bɔs. I nɔ kin muv bɛtɛ ɛn dat kin mek i nɔ kin fil fayn.
• Mek layt it bifo yu trip: Nɔ travul angri, ɛn nɔ it te yu ful. Nɔ it tin dɛn we gɛt ɔyl ɛn spays, ɛn tek layt it wit yu.
• Fresh briz: If i pɔsibul, opin motoka winda ɛn mek sɔm fresh briz kam insay.Avɔyd fɔ de nia pipul dɛn we de smok , ɛn if yu de smok, nɔ smok am da tɛm de.
• Nɔ rid: We yu rid buk, nyuspepa, ɔ luk yu fon we yu de travul, dat kin mek yu ed de tɔn mɔ ɛn mɔ . So avɔyd dɛn kayn tin dɛn de.
• Nɔ drink rɔm : Nɔ drink rɔm bifo ɛn we yu de travul.

Natura l mɛrɛsin dɛn

• Raw ginger: Dɛn dɔn de tɔk fɔ lɔng tɛm se i fayn fɔ nɔs. Sɔm pipul dɛn kin gɛt fridɔm we dɛn de it wan pis jinja ɔ drink jinja ti. Bɔt jinja kin mek di blɔd tan , so if yu de tek mɛrɛsin fɔ ɔda sik, tɔk to yu dɔktɔ bifo yu yuz am.
• Pɛpamint: Dɛn se if yu chef wan ɔ tu mint lif ɔ yu inhal di sɛnt we mint gɛt, dat kin mek yu bɔdi kol.

Di drɔgs dɛn we dɛn kin yuz fɔ dis

If dis diskɔmfɔt tu bɔku ɛn i at fɔ kɔntrol wit di tin dɛn we wi dɔn tɔk bɔt, yu kin du amTɔk to yu dɔktɔ ɛn gɛt di rayt mɛrɛsin. Nɔ jɔs bay mɛrɛsin na di famasi fɔ yusɛf. Sɔm mɛrɛsin kin mek yu gɛt sayd ɛfɛkt lɛk fɔ slip ɛn fɔ dray yu mɔt. Sɔm pan di mɛrɛsin dɛn we dɛn kin yuz mɔ na:

• Dimenhaydrinayt we dɛn kin yuz
• Scopolamine (dis na pat we yu kin put biɛn di yes) .
• Mɛklizin we dɛn kɔl
• Prɔmɛtazin we dɛn kɔl Prɔmɛtazin

Ustɛm yu fɔ go to dɔktɔ?

Bɔrku tɛm, muv sik kin go fɔ insɛf insay sɔm awa afta di trip. Bɔt if yu stil gɛt dɛn sik ya sɔm awa afta yu dɔn travul , go to dɔktɔ wantɛm wantɛm. Tek tɛm mɔ if yu gɛt dɛn sik ya:

• Siriv ed pen we de kɔntinyu fɔ de
• We yu de vɔmit ɔltɛm
• Yu nɔ de yɛri fayn ɔ ɔda tin we nɔ kin izi fɔ yu yes
• Chɛst de pen
• Di vishɔn we nɔ klia

If yu gɛt ɛni wan pan dɛn sik ya, i kin bi sayn fɔ ɔda tin pas fɔ muv muv. So go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) . muvmɛnt sik sinhala, vɔmit we yu de travul, vɔmit na bɔs, diziz, vestibular sistɛm, diskɔmfɔt we yu de travul, mɛrɛsin fɔ muv sik