As yu de kam nia fɔ bɔn pikin, yu kin gɛt siriɔs pen we yu nɔ go ebul fɔ bia na yu bak apat frɔm di pen na yu bɛlɛ? Sɔm mama dɛn kin gɛt siriɔs bak pen lɛk dis we dɛn de bɔn pikin. Dis nɔto jɔs nɔmal bak-ak. Tide wi de tok abaut wan kondishon we plenti pipul no de tok abaut, bot yu shud definitli no abaut, we dem de kol ‘Back Labor’.
Fɔ tɔk am simpul wan, wetin na ‘bak leba’?
Bak leba na di bad bad pen ɛn diskɔmfɔt we yu kin gɛt na yu lɔwa bak we yu de bɔn. Dis pen kin pasmak we yu de kɔntrakt, ɛn sɔntɛnde i kin kɔntinyu ivin we yu nɔ gɛt kɔntrakshɔn .
dis kin stat we yu sεviks de dilayt lεk 6 sεntimita εn yu pikin bigin fכ dilayt sכmtεm, we dεn kכl am ‘active labor.’ Bɔt sɔntɛnde, i kin bigin bifo tɛm.
Aw dis pen kin fil?
Fɔ bɔn pikin ɛn pen na tin dɛn we kin apin to ɔlman we rili difrɛn. Bɔt di pen we pɔsin kin gɛt we i de bɔn bak, rili difrɛn frɔm di nɔmal bak-ak we pɔsin kin gɛt. De tebul wae de dɔŋ ya de sho aw pipul dɛm wae dɔn gɛt am de tɔk bɔt de pen.
| Nature of pen | Tɔk bɔt |
|---|---|
| Rili tranga, bad bad pen | Fɔ sɔm pipul dɛn, i kin fil lɛk se dɛn nɔ go ebul fɔ bia, ɛn dɛn kin fil pen ɔltɛm. |
| Difrɛn frɔm bɛlɛ pen | Pen we fiba ɔ we rili bad pas aw yu bɛlɛ kin at, bɔt na difrɛn kayn pen. |
| Pen we de kɔntinyu fɔ de | Di pen kin go ɔp as di tɛm de go. Bɔt lɛk nɔmal tɛm, di pen kin kɔntinyu fɔ de ɛn nɔ gɛt ɛni rilif bitwin dɛn. |
| Mɔsul dɛn kin pen | di bak mכsul dεm kin fil tayt εn di pen kin rayt to di hip dεm. |
Wetin na di tin dɛn we kin mek pɔsin ‘bak leba’?
Dɔktɔ dɛn biliv se di men rizin na di we aw di pikin de na di bɛlɛ . Fɔ tɔk am simpul wan, di bak pat pan di pikin in ed de prɛs pan di bon dɛn we de dɔŋ pas ɔl na yu bak (spay ɛn sakrum). dis na mεdikal kכl am di ``Occiput Posterior'' posishכn. Dis min se pan ɔl we di pikin in ed de fes dɔŋ, in fes de fes yu bɛlɛ.
jεnarali, fכ mek i izi fכ bכn, di pikin fכ de na di ``Occiput Anterior'' posishכn. Dis min se di pikin in fes de fes yu bak.
Bɔt naw dɛn dɔn kam fɔ no se bɔku ɔda tin dɛn, apat frɔm di we aw di pikin de, kin afɛkt dis.
- Sכt ayt: If sכt pכsin gεt bכn pikin we big pas di avεrej pikin na in bεlε, bak pen kin bכku biכs di pikin nכ gεt sכm rum fכ muv rawnd na in bεlε.
- di shep na di bכdi: Ivin sכm sכm chenj dεm na di shep εn saiz fכ yu bכdi bon dεm kin mek yu bak pen bכku.
- Bak prɔblɛm: If yu gɛt bak prɔblɛm lɛk skɔliosis, yu kin gɛt bak pen.
- Aw yu de tinap: If yu nɔ de sidɔm ɔ tinap fayn, lɛk fɔ ledɔm bifo ɔ fɔ arch yu bak, dat kin mek bak dis pen.
Apat frɔm dat, yu kin gɛt ‘bak leba’ if:
- If dis na yu fɔs bɔn .
- If di pikin in wet pas di avrej.
- If yu gɛt bak pen we yu de gɛt mɔnt .
- If yu gɛt bɔku bɔku bɔdi (Obesity) .
- If yu pas 37 wik ɛn na di de we yu fɔ bɔn (dis kɔndishɔn nɔ kin bɔku pan di wan dɛn we kin bɔn kwik).
Aw a go gɛt fridɔm frɔm dis bad bad pen?
Dis na di tin we impɔtant pas ɔl. No wan sɔlv nɔ de fɔ bak leba pen. Bɔt bɔku we dɛn de fɔ mek pɔsin fil fri. di men tin na fכ chenj yu posishכn di we we go εp di pikin fכ chenj in posishכn.
We fɔ ɛp fɔ chenj di pikin in pozishɔn
כl dεn we ya de opin yu hip dεm, bεlε yu bכdi, εn mek rum fכ di pikin fכ rכt izi wan.
- If yu tinap, ol sɔntin we strɔng lɛk chia ɔ sofa, ɛn ledɔm bifo. Dis go ɛp di graviti fɔ ɛp di pikin fɔ go na di rayt pozishɔn.
- Sidɔm na chia ɔ tɔylɛt wit yu ed pan yu an ɛn yu fes fa frɔm yu .
- Waka, du skwatin ɔ lunges . Rotating yu hips laik yu de spin hula hoop na gud tin tu.
- Sidɔm pan wan bɔl we de bɔn pikin ɛn jomp pan am. I kin ɛp bak fɔ mek yu hip dɛn rɔta bak ɛn go bifo pan di bɔl.
- Yuz skɔf ɔ bandana. Tek wan lɔng klos ɛn put am ɔnda yu bɛlɛ (insay U shep), ɛn mek yu patna pul am ɔp frɔm ɔl tu di say dɛn.
- Tɛl yu patna fɔ pres insay ɛn ɔp na ɔl tu di say dɛn na di hip .
Ɔda we dɛn fɔ ridyus di pen
If fɔ chenj yu pozishɔn nɔ de mek yu fil pen, tray dɛn tin ya.
- Put wan wam ɔ kol kɔmprɛs na yu lɔwa bak (pik wetin yu fil fayn fɔ yu). Bɔt nɔ ɛva put am dairekt pan di skin.
- Sidɔm insay wan bɛsin we gɛt wam wata ɔ lɛ di wata rɔn dɔŋ yu bak frɔm ɔnda di shawa.
- Di we aw yu de kɔntra prɛshɔn: Put wata bɔtul ɔ tɛnis bɔl na yu bak ɛn pres am. Ɔ aks yu patna fɔ masaj yu ɔnda bak fayn fayn wan wit dɛn an ɔ sɔntin lɛk rɔlin pin.
- If yu nɔ ebul fɔ bia di pen, yu kin gɛt epidural . Aks yu dɔktɔ ɔ midwayf bɔt dis. Aks dɛn bak bɔt ɔda we dɛn fɔ pul pen, lɛk TENS mashin ɛn stɛriyl wata injɛkshɔn.
Nɔ fɔgɛt, di dɔktɔ ɛn di wan dɛn we de wok na di ɔspitul kin dil wit dɛn tin ya ɔltɛm. So nɔ shem, tɔk to dɛn bɔt yu pen ɛn aks fɔ mek dɛn fil fayn.
Ɔda kwɛstyɔn dɛn bɔt ‘bak leba’.
Yu tink se dɛn kin stɔp ‘bak leba’?
I nɔ kin ebul fɔ stɔp am ɔl, bɔt if yu du sɔm tin dɛn rayt frɔm di tɛm we di bɛlɛ bigin, i kin ɛp di pikin fɔ go na di rayt pozishɔn.
- Stay aktif we yu gɛt bɛlɛ (we yu de waka, yu de du yoga).
- Du pelvik tilt (klin, put yu an dɛn na grɔn, es yu bak ɔp lɛk pusi, ɛn go bak to di nɔmal pozishɔn).
- Yu fɔ mɛmba di we aw yu de tinap. Sidɔm ɛn tinap stret we yu nɔ slow.
- Kip yu ni dɛn dɔŋ pas yu hip ɛnitɛm we yu sidɔm.
Yu tink se dis go ambɔg di pikin?
Nɔ, pan ɔl we ‘bak leba’ kin rili pen ɛn nɔ kin fil fayn fɔ yu, i nɔ kin ambɔg di pikin .
Yu tink se ‘bak leba’ kin mek yu gɛt prɔblɛm?
Bak leba pen insεf nɔto big hεlth risk. כltu, di posishכn fכ di pikin (san-sayd כp posishכn) we de mek dis pen kin nid fכ du sכm tin dεm sכmtεm we i de bכn. Fɔ ɛgzampul, chans de smɔl fɔ mek dɛn gɛt sizarian sɛkshɔn (C-section) , ɔ fɔ mek dɛn du episiotomy ɔ fɔ bɔn pikin we dɛn yuz vaykum .
Ustɛm a fɔ kɔl di dɔktɔ ɔ go na ɔspitul?
If yu gɛt ɛni wan pan dɛn sayn ya wit bak pen, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
- If di big big briz kam ɛvri 5 minit , i kin las fɔ lɛk wan minit so, ɛn i kin kɔntinyu fɔ blo da we de fɔ wan awa.
- If wata de kɔmɔt na di vagina ɔ blɔd de kɔmɔt.
- If yu fil se yu wata de lik frɔm yu vagina, wantɛm wantɛm ɔ smɔl smɔl (wata de brok).
- If yu gɛt dayarɛa wantɛm wantɛm .
Mɛsej we dɛn kin kɛr go na os
- ‘Bak leba’ na wan kayn pen we kin apin na di lכw bכk we dεn de bכn pikin, bכku bכku wan pas di nכmal bak pen. Di men tin we kin mek i apin na di say we di pikin de.
- Dis nɔto yu fɔlt, ɛn nɔto ɔltɛm yu go ebul fɔ stɔp am.
- Yu kin ebul fɔ mek yu fil pen bay we yu de du tin lɛk fɔ chenj yu pozishɔn, fɔ put ɔt, ɛn fɔ kɔba yu.
- If yu nɔ ebul fɔ bia di pen, tɔk to yu dɔktɔ bɔt di we dɛn we dɛn kin yuz fɔ mek yu nɔ fil pen, lɛk fɔ yuz epidural.
- If di kɔntrakshɔn nɔ de ɔltɛm, if blɔd de kɔmɔt, ɔ if di wata brok, go to dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt