"O, mi bak de at!" Ɔmɔs pan wi kin tɔk dis ɛvride? Yu go mɔs dɔn gɛt dis pen bak. Lɔwa bak pen, ɔ wetin dɔktɔ dɛn kin kɔl di pen na di ɔda pat na yu spayna, ɔ yu wes, na prɔblɛm we bɔku pipul dɛn gɛt. So, lɛ wi tɔk bɔt am smɔl mɔ tide.
Wetin na dis lɔwa bak pen?
Fɔ tɔk am simpul wan, lכw bak pen na pen na di lכw pat pan yu spayna, jכs oba yu wεst (di ``Lumbar Region``). I kin kam bikɔs ɔf difrɛn kayn injury ɔr mɛdikal kɔndishɔn. Bɔt
bɔku tɛm, di tin we kin mek i apin na we pɔsin wund di mɔsul ɔ di tɛndon dɛn na di bak. Aw kɔmɔn tin dis?
Infakt, i nɔ kin izi fɔ fɛn pɔsin we nɔ bin dɔn gɛt pen na in bɔdi sɔm tɛm na in layf. Na dat kɔmɔn tin. Dis pen kin bi
smɔl fɔ sɔm pipul dɛm,
ɛn i kin tranga fɔ ɔda pipul dɛm. Fɔ bɔku pipul dɛn, na
fɔ shɔt tɛm nɔmɔ , we min se i kin go insay sɔm dez. Bɔt fɔ sɔm pipul dɛn, dis pen kin kɔntinyu fɔ de, we wi kin kɔl
pen we nɔ de dɔn . Dɛn se lɛk 23% pan di big pipul dɛm na di wɔl gɛt dis kayn bak pen we nɔr de dɔn. Sɔntɛnde, dis bak pen kin mek i nɔ izi fɔ waka, slip, du wok, ɛn ivin du wok dɛn ɛvride.
If yu gɛt dis kayn pen, nɔ jɔs dismis am as "dis na nɔmal tin." If yu fil ɛnitin we strenj, ɔ if di pen de mek yu nɔ ebul fɔ du yu nɔmal tin dɛn, mek shɔ se yu go to dɔktɔ.
Wetin na di sayn dɛm wae de sho se yu gɛt pen na yu bak?
Di pen we de na di lכw bכk kin kam wit difrεn sayn dεm. Si if yu gɛt ɛni wan pan dɛn tin ya:
- Di pen kin bigin wantɛm wantɛm , ɔ i kin go ɔp smɔl smɔl .
- Sɔmtɛm de pen kin kam afta yu dɔn du sɔm patikyula tin (fɔ ɛgzampul, fɔ bɛn fɔ pik sɔntin na grɔn). Sɔntɛnde yu kin yɛri "klik" sawnd.
- Sɔntɛnde, pen kin apin we yu nɔ fɛn ɛni rizin .
- Di pen kin shap (lɛk pen we pɔsin de chuk pɔsin) ɔ yu kin fil am lɛk we i de fil lɛk se i nɔ gɛt bɛtɛ pen .
- Di pen kin kam ɛn go , ɔ i kin de ɔltɛm .
- di pen kin rayt to di bכtכm כ dכn di leg (dεn kכl dis `( Sciatica )`).
- Di pen kin go ɔp na sɔm pozishɔn (fɔ ɛgzampul, we yu bɛn fɔ go bifo ɔ bɛn dɔŋ), ɛn i kin go dɔŋ we yu de ledɔm.
Apat frɔm dis, ɔda sayn dɛn kin de:
- Bak stiffness (`(Stiffness)`): I kin fil lɛk se i at fɔ muv yu bak ɔ stret am. I kin tek sɔm tɛm fɔ grap na chia, ɛn ivin afta yu grap, yu kin fil lɛk se yu nid fɔ waka rawnd smɔl ɛn strɛch yu bɔdi fɔ mek i stret. Di rεnj fכ muv na yu bak kin fil bak rεdכks.
- Prɔblɛm fɔ tinap: Bɔrku pipul dɛm wae gɛt bak pen kin gɛt prɔblɛm fɔ tinap stret. Yu kin tinap "slouched," ɔ hunched fɔ go bifo, wit yu bak we de ledɔm na wan say. Yu bak kin lɔs in natura kɔv ɛn i kin tan lɛk se i flat.
- Mɔsul Spasm : We di mɔsul dɛn na yu bak wund, dɛn kin tayt ɛn twitch wantɛm wantɛm. Dis mɔsul spasm kin rili pen ɛn kin mek i nɔ izi fɔ tinap, waka, ɔ muv.
If yu gɛt
siriɔs pen , ɔ
if yu bak pen de mek yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride , go to dɔktɔ wantɛm wantɛm.
Wetin mek wi kin gɛt pen na wi bak? Wetin na di tin dɛn we kin mek i apin?
Bɔku tin dɛn de we kin mek pɔsin gɛt pen na in bɔdi. dis pen kin so kכmכn biכs di lכw pat pan wi spayna, dat na di lכmba vεrbra (`(Lumbar Vertebrae)`), de sav wi bכdi insay wan big we. Lɛ wi tek wan luk pan wetin dɛn bi:
- I de mek ɔda pat dɛn na wi spayna stebul .
- I de wok lɛk kɔnekshɔn pɔynt fɔ bɔku bɔku mɔsul ɛn ligamɛnt dɛn we de ɛp wi fɔ waka, rɔn, sidɔm, es wet, ɛn muv wi bɔdi ɔlsay.
- Dis pat na wi bɔdi de bia bɔku pan wi wet .
- I de wok bak lɛk sɛnta we de mek wi bɔdi balans .
Bikɔs dɛn de du dɛn kayn impɔtant wok dɛn de, ɛni prɔblɛm wit ɛni wan pan dɛn tin ya na di ɔda pat na di bɔdi kin mek pɔsin fil pen. Na sɔm patikyula tin dɛn we kin mek i apin:
- Stren ɛn Sprain: Na dɛn tin ya kin mek pɔsin gɛt bak pen. di mכsul dεm, di tεndon dεm, כ di ligament dεm kin inju we dεn de es ebi ebi tin dεm כ we dεn de es di bכdi di rayt we. Sɔm pipul dɛn kin spre dɛn bak bak we dɛn de sniz, kɔf, twis, ɔ bɛn.
- Spinal Fractures: Spinal fractures kin apin bikɔs ɔf motoka aksidɛnt ɔr fɔdɔm. Sɔm mɛrɛsin dɛn (lɛk ɔstioporosis ) kin mek bak di chans fɔ mek yu spɛnal brok. Spondylolysis na wan patikyula kayn strεs frakshכn na di spayna.)`). Dis kin apin to yɔŋ atlet dɛn. Fɔ tɔk di kɔrɛkt tin, na smɔl krak krak na di spayna.
- Disk Prɔblɛm: Dɛn disk ya (Spinal Disks) de wok lɛk kusɛn bitwin wi spayna dɛn. we dεn disk dεm ya bulge kכmכt na dεn nכmal posishכn (Bulging Disk), wan nεv kin pinch (Pinched Nerve). Ɔ di disk kin brok (Herniated Disk). as wi de ol, dεn disk dεm ya de flat εn dεn de lכs dεn prכtektiv fכnshכn (Degenerative Disk Disease).
- di strכkchכral Isyu dεm: Insay wan kכndyushכn we dεn kכl Spinal Stenosis, di kanal we de insay di spayna de sכmtεm te i nכ gεt inof rum fכ di spεnal kכd fכ pas tru. dis kכmpreshכn fכ di spεnal kכd (fכ egzampl, wan vεrbral bon spur) kin mek yu gεt siriכs sciatica εn lכw bכk pen. Lumbar scoliosis kin mek bak yu fil pen, stif, ɛn i nɔ kin izi fɔ muv. insay wan kכndishכn we dεn kכl Spondylolisthesis, wan vεrbra de slip kכmכt na in ples εn de rεst pan di vεrbra dεm we de dכn am. Dis na tin bak we kin mek pɔsin gɛt bak pen.
- At: Ɔstiɔ-arayt (we gɛt fɔ du wit di joyn inflammation ) na di kayn at at sik we kin mek yu gɛt pen na yu bɔdi na yu bak. Wan ɔda kayn at at sik we dɛn kɔl ankylosing spondylitis , kin mek yu gɛt pen na yu bak, yu kin gɛt inflamɛns, ɛn yu kin stif.
- Ɔda Sik dɛn: Tɔmɔs na yu spayna, infɛkshɔn, ɛn sɔm kayn kansa kin mek yu bak pen bak. Ɔda tin dɛn lɛk kidni ston ɛn bɛlɛ aɔta anɛrizm kin mek bak pen. Krεse sik dεm wae de mek yu fil bad, lεk fibromyalgia, kin mek bak yu lכw bak pen.
Ɔda tin dɛn we kin mek pɔsin gɛt bak pen fɔ sɔm tɛm
Apat frɔm dɛn tin ya we kin mek pɔsin fil fɔ ɔltɛm, bɔku ɔda rizin dɛn de we kin mek pɔsin gɛt bak pen fɔ sɔm tɛm:
- Menstrual Kramp: Sɔm uman dɛn kin gɛt lɔwa bak pen ɔ bak pen we dɛn de gɛt mɔnt. Dis na tin we bɔku pipul dɛn kin si.
- Bεlε: di lכw bכk pen kin apin we uman bεlε, spεshal wan insay di sεkכn εn tכd trimεst. dis kin bi bikoz fכ di כmon dεm we de chenj, di uterus εn di pikin in wet we de go כp, εn di bכdi in sεntrכ fכ graviti de chenj.
- Bak Leba: Dis na pen na di lכw bכk we yu de bכn. dis pen kin apin bכku tεm we dεn tכn di pikin in ed to di mama in bεlε pas di mama in bak.
Udat de pan big risk fɔ gɛt pen na in bak?
Sɔm pipul dɛn kin gɛt pen na dɛn bak pas ɔda pipul dɛn. Si if dɛn tin ya we kin mek yu gɛt prɔblɛm kin apin to yu:
- Ej: Pipul dɛn we dɔn pas 30 ia kin gɛt bak pen. As wi de ol, di disk dεm bitwin di vεrbra dεm na di spayna de west. As dɛn disk ya de wik ɛn west, pen ɛn stif kin apin.
- Weyt: Pipul dɛn we gɛt bɔdi mas indeks (BMI) we na 25 ɔ pas dat, we min se dɛn gɛt bɔku bɔku bɔdi ɔ dɛn fat pasmak, kin gɛt bak pen. We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt bɔku prɛshɔn pan di jɔyn dɛn ɛn di disk dɛn. di wet we yu de gεt we uman bεlε de put prεshכn bak pan di lכw bכk.
- Poor Core Strength: If yu bɛlɛ mɔsul dɛn wik, dɛn nɔ kin ebul fɔ sɔpɔt yu spayna fayn fayn wan. Dis kin mek yu gɛt mɔ prɔblɛm wit swɛt ɛn strɛs.
- Ɔl di Wɛlbɔdi: Pipul dɛm wae de smok, drink pasmak, ɛn/ɔr nɔr de du wɛl bɔdi biznɛs kin gɛt bɔrku risk fɔ gɛt bak pen.
- Di wok ɛn di tin dɛn we yu lɛk fɔ du: Di wok ɛn tin dɛn we yu fɔ du we yu nid fɔ es ebi ebi ɛn fɔ bɛn ɔltɛm, dat kin mek yu gɛt injury na yu bak. Lɔwa bak pen kin rili kɔmɔn bak pan atlet dɛn.
- Mental Wɛlbɔdi Kɔndishɔn: Stɔdi dɔn sho se prɔblɛm de bitwin pwɛl hat ɛn bak pen. Bɔt e nɔr kin izi fɔ tɔk fɔ tru if pwɛl hat kin mek yu gɛt bak pen ɔr bak pen kin mek yu gɛt pwɛl hat. I klia se mɛntɛl hεlth prɔblɛm kin mek bak pɔrsin gɛt bak pen.
Aw dɔktɔ dɛn kin no if pɔsin gɛt pen na in bɔdi? (Diagnosis) .
We yu go to dɔktɔ, i go aks yu bɔt yu sik, yu mɛdikal istri, ɛn du yu bɔdi ɛgzam. Di dɔktɔ kin tɛl yu fɔ du difrɛn tɛst dɛn fɔ chɛk if yu gɛt injury na yu spɛnal ɛn fɔ chɛk yu wɛlbɔdi ɔda we dɛn. Dɛn tɛst ya kin bi:
- Spine X-ray (`(Spine X-ray)`): Dis de yuz redyushɔn fɔ tek pikchɔ fɔ yu bon dɛm.
- MRI Scan (`(MRI Scan)`): Dis de yuz magnet εn redio wev fכ tek pikchכ fכ yu bon dεm, mכsul dεm, tεndon dεm, εn כda sכft tisu dεm.
- CT Scan (`(CT Scan)`): Dis de yuz X-ray εn kכmpyuta fכ mek tri-dimεnshכnal (`(3D)`) pikchכ dεm fכ yu bon dεm εn sכft tisu dεm.
- Ilɛktromayografi (EMG): Dis tɛst de luk aw yu nɛv ɛn mɔsul dɛn de wok. I kin no if yu gɛt nyuropathy, we kin mek yu fil pen ɛn nɔr de fil fayn.
- Blɔd ɛn urine tɛst (`(Blɔd tɛst ɔ Yurin tɛst)`):Blɔd tɛst kin no di jɛnɛtik mak dɛm fɔ sɔm kɔndishɔn dɛm we kin mek yu gɛt bak pen (lɛk Ankylosing Spondylitis). Yurin tɛst kin chɛk fɔ si if yu gɛt ston na yu kidni. Kidni ston kin mek bak pen bak.
Bikɔs bɔku tin dɛn de we kin mek pɔsin gɛt pen na in bɔdi, sɔntɛnde i kin tek sɔm tɛm fɔ no di rayt tin we kin mek i fil pen. So nɔ panik.
Wetin na di tritmɛnt fɔ di lɔwa bak pen?
Mɔs pan di smɔl to mɔdaret lɔwa bak pen kin trit wit rɛst, ays, ɛn ɔva-di-kɔnta pen rilijɔn. Yu fɔ ebul fɔ go bak to yu nɔmal tin dɛn afta yu dɔn rɛst fɔ sɔm dez.
If yu de du tin, dat go mek di blɔd go na di say we yu de ɛn ɛp fɔ mek di pɔsin wɛl kwik kwik wan. Bɔt if yu bak pen
bad bad wan ɔ i dɔn apin afta aksidɛnt, lɛk we yu fɔdɔm , yu fɔ go to dɔktɔ kwik kwik wan. Ɔda tritmɛnt dɛn kin dipen pan wetin mek di pen, aw i kin fil bad, ɛn aw lɔng i dɔn de. Dɛn tritmɛnt ya kin bi:
- Mεdikeshכn dεm: Yu dכkta kin gi yu nonsteroidal anti-inflammatory drugs (NSAID) כ כda prεskrishכn dεm we de mek yu fil pen fכ ridyus di pen. Sɔntɛnde, dɛn kin gi yu mɛrɛsin bak fɔ mek yu mɔsul rilaks fɔ mek yu nɔ gɛt bɔku mɔsul dɛn na yu bak.
- Fizik Tɛrapi (PT): Fyzikal tritmɛnt kin mek yu mɔsul dɛn strɔng ɛn gi gud sɔpɔt fɔ yu spayna . I kin ɛp bak fɔ mek yu ebul fɔ chenj ɛn mek yu nɔ gɛt injury bak. Fizik tritmɛnt de tich bak aw fɔ tinap, balans, ɛn aw bɔdi mɛkanik (bɔdi mɛkanik) fɔ ridyus bak pen.
- Hands-on Manipulation: Sεvεra "hans-on" tritmεnt dεm de we kin εp fכ lכs di tayt mכsul dεm, rεdכks pen, εn kכrekt posture εn alaynmεnt. Dipen pan wetin mek yu de fil pen, yu kin nid tritmɛnt lɛk Osteopathic Manipulation ɔ Chiropractic Adjustments. Masaj tɛrapi kin ɛp bak fɔ ridyus bak pen ɛn fɔ mek i wok bak.
- Injɛkshɔn: Fɔ kɔntrol di pen we de kɔntinyu fɔ de na di lɔwa bak, yu dɔktɔ kin gi yu Lumbar Epidural Steroid Injections (stɛroyd injɛkshɔn insay di spayna).
- Ɔpreshɔn: Sɔm injury ɛn kɔndishɔn dɛn we de na di lɔwa bak, dɛn kin nid fɔ ɔpreshɔn. Bɔku kayn ɔpreshɔn dɛn de fɔ mek pɔsin gɛt pen na di bɔdi we de dɔŋ, ɛn bɔku pan dɛn kin du am bay we dɛn de yuz difrɛn we dɛn we nɔ de mek pɔsin fil pen.
Ɛspɛshali if yu gɛt pen na yu bak we nɔ de dɔn, .I kin tek sɔm tɛm fɔ fɛn di rayt tritmɛnt fɔ yu. Bɔt nɔ wɔri, yu dɔktɔ go ɛp yu fɔ du ɔl di tin dɛn we yu de du.
Wetin na di tumara bambay fɔ pɔrsin wae gɛt pen na in bak? (Di stetɔs fɔ rikavari)
di prognosis (`(Prognosis)`) fכ pכsin we gεt lכw bכk pen de dipכnt pan sεvεra tin dεm:
- Di tin we kin mek pɔsin fil pen.
- Di pen we kin mek pɔsin fil bad .
- Aw lɔng di pen kin las.
- Di we aw yu bɔdi de biev we yu gɛt tritmɛnt .
- Yu ej ɛn ɔl yu wɛlbɔdi biznɛs .
Yu dɔktɔ go ebul fɔ gi yu gud aidia bɔt wetin go apin to yu tumara bambay.
Bɔrku tɛm, tin dɛm lɛk sprain ɛn strayn kin wɛl fɔ dɛnsɛf ɛn nɔr kin kɔz ɛni lɔng tɛm wɛl bɔdi prɔblɛm. Bɔt bɔku pipul dɛn kin gɛt dis sik bak insay wan ia. Sɔm pipul kin gɛt bak pen we nɔr kin dɔn insay sɔm wiks. Pipul wae gɛt degenerative conditions lɛk at at ɛn ɔstioporosis kin gɛt dɛn sik wae de kam wɔs as tɛm de go. Bɔrku tɛm, ɔpreshɔn ɛn ɔda tritmɛnt kin ɛp pipul dɛm wae gɛt difrɛn injury ɛn kɔndishɔn fɔ liv wit smɔl pen.
Wetin wi kin du fɔ mek wi nɔ gɛt pen na wi bak?
I nɔr pɔsibul fɔ mek yu nɔr gɛt ɔl di tin dɛm wae kin mek yu gɛt pen na yu bak. Bɔt sɔm tin dɛn de we yu kin du fɔ ɛp fɔ mek yu nɔ gɛt injury we kin mek yu gɛt pen na yu bak:
- Mek yu gɛt wɛlbɔdi wet we fit yu: We yu gɛt bɔku bɔku bɔdi, dat kin mek yu spayna ɛn disk dɛn prɛshɔ.
- Fɔ mek di bɛlɛ, di hip, ɛn bak mɔsul dɛn strɔng: Ɛksesaiz program dɛn lɛk Pilates de mek di kɔr mɔsul dɛn, di hip mɔsul dɛn, ɛn di bak mɔsul dɛn we de sɔpɔt di spayna strɔng.
- Lif sef wan: Fɔ mek yu nɔ wund, lif wit yu leg, nɔto yu bak. Hol ebi ebi tin dɛn nia yu bɔdi. Nɔ twist yu ɔpa bɔdi (`(Torso)`) we yu de es ɔp.
- Fɔ wam yusɛf bifo yu du ɛksɛsayz ɔ spɔt: Du saful wan fɔ rɛdi yu bɔdi bifo yu du ɛksɛsayz.
Ustɛm wi fɔ wɔri bɔt pen na wi bak? Ustɛm fɔ go to dɔktɔ!
Sɔm sayn dɛm wae kin kam wit di lɔwa bak pen kin bi
wɔnin sayn dɛm fɔ wan mɔr siriɔs sik . If yu gɛt ɛni wan pan dɛn sik ya wit yu lɔwa bak pen,
yu fɔ go to dɔktɔ wantɛm wantɛm :
- sכmtεm sכmtεm (especially na di leg, bכtכk, εn di jεnital εria).
- Wiknɛs na wan ɔ ɔl tu di leg dɛn .
- I nɔ kin izi fɔ pis ɔ fɔ pul dɔti (e.g., nɔ kin ebul fɔ kɔntrol di bɔdi, i kin at fɔ pas di stɔl).
- Fiva (`(Fiva)`) .
- Layt-hɛd ɔ Faint.
- Sivεr bεlε pen (`(Sivεr bεlε pen)`) .
Pan ɔl we nɔto so kwik lɛk dɛn tin ya, if yu gɛt dɛn tin ya wit yu lɔwa bak pen, i go fayn fɔ go to dɔktɔ wantɛm wantɛm:
- If yu gɛt histri bɔt kansa .
- If pɔsin we de lɔs in wet fɔ natin .
- If bad bad pen de na nɛt .
- If yu dɔn pas 55 ia ɛn yu nɔ gɛt ɛni klia rizin fɔ mek yu gɛt bak pen .
- If yu de pan ay risk fɔ gɛt infɛkshɔn bikɔs yu imyun sistɛm wik (`(Immunocompromised)`) .
If yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to dɔktɔ wantɛm wantɛm . Nɔ ignore dɛn!
Fɔ dɔn, mɛsej we yu kin kɛr go na os
Bɔku bɔku pipul dɛn ɔlsay na di wɔl kin gɛt pen na dɛn bak. Bak stiff, pen, ɛn at fɔ muv kin gɛt big impak pan yu kwaliti layf. Bɔt mɛmba se
yu nɔ nid fɔ bia di pen we yu de fil. If yu lɔwa bak pen nɔr de bɛtɛ, ɔr if i so bad dat yu nɔr ebul fɔ du di tin dɛm wae yu want, tɔk to dɔktɔ. Bɔrku tritmɛnt de wae kin ɛp yu fɔ ridyus pen, ɛp yu fɔ muv fayn fayn wan, ɛn mek yu layf fayn.
If yu gɛt di rayt advays ɛn tritmɛnt we di dɔktɔ gi yu, yusɛf go gɛt fridɔm. Bak Pen, Lɔwa Bak Pen, Bak Pen, Bak pen, Bak Pen, Bak Pen, Sciatica, Disk Prolapse
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