Yu bak kin tayt wantɛm wantɛm? Mek wi lan bɔt bak spasm!

Yu dɔn ɛva gɛt bad bad pen wantɛm wantɛm we yu kin fil lɛk se dɛn de pul yu bak mɔsul dɛn ɔ tayt? Sɔntɛnde, i kin so bad dat yu nɔ kin ivin ebul fɔ du di wok dɛn we yu de du ɛvride. I kin rili mek pɔsin vɛks. Wi kin kɔl dis bak spasm, ɔ insay mɛrɛsin , bak spasm . So tide, lɛ wi tɔk bɔt dis smɔl mɔ.

Wetin na dis bak spasm?

Fɔ tɔk am simpul wan, bak spasm na we di mɔsul dɛn na yu bak tayt ɔ kɔntrakt wantɛm wantɛm, we yu nɔ ebul fɔ kɔntrol. I tan lɛk se mɔsul na yu leg de twit, bɔt dis tɛm i de na yu bak. We dɛn mɔsul ya tayt, sɔntɛnde i kin fil lɛk se yu de at smɔl, bɔt bɔku tɛm, i kin mek yu fil pen bad bad wan.

wi bak mכsul dεm dεn sheb to tri men pat dεm: di intrinsik/dip mכsul dεm, di supεrfishal mכsul dεm, εn di intamεdiεt mכsul dεm. Pan ɔl we ɛni wan pan dɛn mɔsul ya kin tayt, bɔku tɛm i kin de na di mɔsul dɛn na di ɔda pat na di bɔdi. Bɔt mɛmba se dɛn tayt mɔsul ya kin apin ɛnisay na di ɔp pat na di bak, midul bak, ɔ ɔl tu.

Aw kɔmɔn dɛn bak pen ya kin bi?

Infakt, bak pen kin bɔku pas aw yu go tink. Sɔv dɛn sho se na lɛk 80 pan ɔl di pipul dɛn kin gɛt bak pen sɔm tɛm na dɛn layf. So, bak pen ɛn ɔda bak pen, pan ɔl we i kin pen, na kɔmɔn tin we bɔku pipul dɛn na sosayti kin gɛt. Nɔr de yu wan, bɔrku ɔda pipul dɛn de wae de sɔfa wit dis sik.

Aw dis bak pen kin bigin?

Dis kin bi rili wan wan. Sɔntɛnde, i kin bigin witout ɛni wɔnin, wit shap pen wantɛm wantɛm. Tink bɔt am lɛk we pɔsin kin fil wantɛm wantɛm we pɔsin ol yu we yu de du yu nɔmal wok. Fɔ ɔda pipul dɛn, i kin bigin as smɔl tayt ɔ twitch na dɛn bak, dɔn i kin bil smɔl smɔl te i gɛt siriɔs pen. I tan lɛk se briz we de blo smɔl bifo big big briz.

Udat kin gɛt bak spasm?

Jɛnɛral wan, sɔm pipul dɛn kin gɛt dis sik.

• Atlet dɛn: Fɔ di wan dɛn we kin du ɛksɛsayz ɔltɛm, mɔ di spɔt dɛn we kin mek dɛn bak strɛs.
• Di wan dɛn we de es ebi ebi tin: Fɔ di wan dɛn we kin es ebi ebi tin dɛn ɔltɛm, ilɛksɛf na dɛn layf ɔ na wokples. Dis risk kin ivin big if dɛn es di wet dɛn di rɔŋ we.
• Pipul wae gɛt ɔda bak prɔblɛm: Pipul wae dɔn ɔlrɛdi gɛt ɔda bak prɔblɛm (e.g., bak pen, slip disk) kin gɛt dɛn kayn strɛs ya bak.

Bak-ak kin afɛkt ɔda pat dɛn na di bɔdi?

Yes, sɔmtɛm di pen frɔm bak injuri kin "radiate".I kin ebul. Dat min se ivin if di pen bigin na yu bak, i kin travul pas dat ɛn fil am na yu leg, hip, bɔt, ɛn ɔda tin dɛn Jɔs lɛk aw tik in rut kin travul go na di branch dɛn, dis pen kin kɔmɔt na yu bak to ɔda say dɛn bak.

Yu tink se bak pen na sayn fɔ siriɔs sik?

Dis na sɔntin we bɔku pipul dɛn kin fred. Nek we stif nɔto sayn fɔ wan sik lɛk Multiple Sclerosis. Bɔt sɔntɛnde, dɛn stif nɛk ya kin bi sayn bak fɔ ɔda siriɔs mɛrɛsin sik dɛn. Fɔ ɛgzampul:

• Galston dɛn we de na di bɔdi
• Inflammatory joyn kondishכn dεm lεk Ankylosing Spondylitis.

So, if yu kin gɛt bak pen ɔltɛm, ɔ if di pen rili bad, i impɔtant fɔ go to dɔktɔ.

Yu tink se bak pen na sayn fɔ bɔn pikin?

Nɔ, we yu de rɛdi fɔ bɔn pikin, yu kin fil se yu uterus kin kɔntrakt, nɔto yu bak mɔsul dɛn. Bɔt sɔm pipul dɛn kin gɛt pen na dɛn bak we dɛn de bɔn pikin, we na difrɛn tin.

Wetin mek dɛn bak spam ya kin apin? Lɛ wi luk sɔm pan di rizin dɛn.

Bɔku rizin dɛn de we kin mek dis apin. Lɛ wi luk dɛn wan bay wan:

1. Nɔ yuz yu mɔsul dɛn inof

Naw luk, bɔku tɛm wi kin sidɔm ɛn wok di sem we. Na di ɔfis chia, ɔ bifo di kɔmpyuta na os. Dɔn wi bak mɔsul dɛn nɔ kin ebul fɔ du ɛksasaiz di rayt we. We dɛn nɔ yuz dɛn fayn, dɛn kin wik smɔl smɔl. I tan lɛk mashin we dɛn dɔn lɛf na sayd we dɛn nɔ yuz am. Prɔblɛm kin kam we yu go wok wantɛm wantɛm. If di mɔsul dɛn we wik twis smɔl tumɔs, ɔ if yu es ebi ebi lod wantɛm wantɛm, dis kayn tayt kin apin. Na di sem tin kin apin to sidɔm we yu nɔ de tinap fayn . We dɛn nɔ sɔpɔt di bak fayn, ɛn ivin we yu hunch, dɛn kin put dɛn mɔsul dɛn ya ɔnda prɛshɔn we nɔ nid. di wik bεlε mכsul dεm de put כda wet bak na di bak.

2. Yuz yu mɔsul dɛn tumɔs

As wi bin dɔn tɔk, fɔ yuz mɔsul dɛn pasmak na prɔblɛm bak. Bɔku tɛm dis sik kin apin to atlet ɛn pipul dɛn we de es wet. We yu wok tranga wan ɛn tray tranga wan, yu kin gɛt mɔsul dɛn we kin strɛs ɛn wund. Wan mɔsul strɛs na rili damej pan di mɔsul fayv dɛn. Dis kin mek yu gɛt inflamɛns, we kin mek yu fil pen ɛn stif. I tan lɛk se rɔba band de brok we yu strɛch am tumɔs.

3. Di tin dɛn we gɛt fɔ du wit it

Dis na sɔntin we bɔku pipul dɛn nɔ kin tink bɔt. If yu nɔ gɛt bɛtɛ wata na yu bɔdi (dehydration) , ɔ we yu nɔ gɛt minral lɛk potassium ɛn calcium na yu it kin mek yu mɔsul dɛn kramp bak. Dɛn tin ya impɔtant fɔ mek di mɔsul dɛn wok fayn.

4. Mental/imɔshɔnal wɛlbɔdi biznɛs

Nɔr sɔprayz, yu yone maynd prɔblɛm kin bi bak wan tin wae kin mek yu gɛt bak pen. If yu wɔri pasmak ɛn yu strɛs, dat kin mek yu mɔsul dɛn tɛns. We dis kɔntinyu, yu bak mɔsul dɛnsɛf kin tayt.

5. Aksidɛnt ɔ injuri (Trauma) .

Ɛni aksidɛnt we de na di spayna, lɛk we pɔsin fɔdɔm ɔ we i gɛt motoka aksidɛnt, kin pwɛl di mɔsul dɛn, bon dɛn, ɛn disk dɛn na di spayna, ɛn dis kin mek i gɛt dis kayn kɔmpreshɔn.

Impɔtant: Sɔntɛnde, bak pen kin bi sayn fɔ wan mɔr siriɔs ɔndalayn kɔndishɔn. So i fayn fɔ no bɔt tin dɛn lɛk:

* (Epidural abscess) - na wan lump we fulכp wit pus we de fכm rawnd di spεnal kכd

* Galston dɛn we de na di gal

* (Stiff person syndrome) - na wan sik we nɔ kin apin so ɔltɛm we di mɔsul dɛn kin stif smɔl smɔl

* (Ankylosing spondylitis) - na sik we de mek di joyn dεm na di spayna inflameshn

* Kidni ston dɛn

* Kidni infεkshכn

* Tumɔr - we gɛt fɔ du wit di spayna

Apat frɔm dat, pipul dɛm wae gɛt dis sik kin gɛt pen wae kin fil lɛk bak spasm, bɔt nɔr kin bi tru tru bak spasm:

• Spinal at at sik
• Disk we slip ɔ we gɛt hεnia na di spayna (Herniated disk) .
• Stɛnɔsis we de na di spaynal
• di kכva fכ di spayna: (skoliosis) כ (lordosis) .
• spondylolysis כ spondylolisthesis - sכm difεkt dεm na di vεrbra dεm na di spayna

Yu tink se na strɛs kin mek pɔsin gɛt bak pen?

Yɛs, i rili ebul fɔ du am. As wi bin dɔn tɔk bifo tɛm, strɛs ɛn wɔri kin mek di mɔsul dɛn na di bɔdi gɛt tɛnsiɔn. I tan lɛk se wi de tayt wi mɔsul dɛn we wi nɔ no. If yu de gɛt dɛn prɔblɛm ya ɔltɛm, i impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt riferal fɔ go to dɔktɔ if nid de.

Yu tink se na bak pen kin mek pɔsin fil pen na in chɛst?

Dis na kwɛstyɔn we rili impɔtant. If yu gɛt chɛst pen, nɔ tink se na jɔs bak injury. If yu gɛt pen na yu chɛst, yu fɔ rili go na di imejensi rum wantɛm wantɛm. I kin bi sayn fɔ sɔmtin we siriɔs, lɛk at atak. Pan ɔl we sɔmtɛm bak pen kin go na di hip ɛn leg, i nɔ kin kɔmɔn fɔ mek i go na di chɛst.

Wetin na di sayn dɛm wae de sho se yu gɛt bak strɛs?

Di kayn we aw pɔsin kin fil we i gɛt bak strɛs kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

• Sɔm pipul dɛn kin fil se dɛn bak kin tayt, ɔ dɛn kin fil bad bad wan .
• Ɔda pipul dɛn kin fil lɛk se dɛn mɔsul dɛn de shek shek.
• Bɔt bɔku tɛm, disI kin divɛlɔp to shap ɛn pen pen. Sɔntɛnde, dis pen kin so bad dat i kin mek yu taya, ɛn dis kin mek yu nɔ ebul fɔ muv.

Tek tɛm! If yu gɛt ɛni wan pan dɛn sayn ya wit yu bak pen, go to dɔktɔ wantɛm wantɛm:

* Nɔ ebul fɔ kɔntrol yu blad ɔ yu bɔdi

* Di mɔsul dɛn we wik na di an ɔ leg

* Ɔd sɛns, yu nɔ de fil fayn ɔ yu wik na wan say na yu bɔdi

* Nɔ balans ɛn kɔdineshɔn

* Fɔ lɔs di sɛns fɔ fil na wan limb/limb

Dɛn tin ya kin bi sayn fɔ se yu gɛt siriɔs sik, so nɔr ignore dɛn.

Aw lɔŋ bak-ak kin las?

Dis kin dipen pan wetin mek di blɔk ɛn aw i siriɔs.

• If yu yuz yu bak mɔsul dɛn pasmak ɛn yu gɛt tayt, i kin stɔp insay sɔm dez .
• Bɔt if na kɔndishɔn lɛk we di mɔsul dɛn de strɛs, i kin tek sɔm wiks fɔ mek i wɛl.

Aw dɔktɔ dɛn kin no if pɔsin gɛt bak pen?

We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. I go aks yu bak bɔt ɛni mɛrɛsin we yu de tek. Dɛn kin aks yu bak bɔt yu kɔmplit mɛdikal istri. Mek shɔ se yu tɔk bɔt ɛni aksidɛnt ɔ wund we yu bin gɛt na yu bak bifo. Bɔrku tɛm, di dɔktɔ kin no di sik bay di sayn dɛm wae yu de tɔk bɔt. Sɔntɛnde, dɛn kin nid fɔ du ɔda tɛst dɛn, bɔt na di dɔktɔ go disayd.

Us kwɛstyɔn dɛn dɔktɔ go aks yu?

• "Aw di pen de fil? Us kayn pen na?" (e.g., shap, bɔn, ɔ numb?)
• "Usay di pen rili de? Na di tap, midul, ɔ dɔŋ pat na di bak?"
• "Yu dɔn ɛva lɔs kɔntrol pan yu urine ɔ stɔl?"
• "Aw lɔŋ dis blok dɔn de go? Aw lɔŋ i dɔn de kam?"
• "Yu fil eni stiffness fo yu nek?"
• "Yu de fil numbness ɔ yu nɔ de fil ɛnisay na yu bɔdi?"
• "Yu fil se yu de los yu balans and yu de get difikulti fo waka wen yu get konkshon?"
• "Us mɛrɛsin yu de tek naw?"

If di dɔktɔ gi klia ansa to kwɛstyɔn dɛn lɛk dɛn wan ya, dat go rili ɛp di dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik.

Aw fɔ trit bak pen?

Trade, dɔktɔ dɛn bin de advays fɔ rɛst na bed we pɔsin gɛt bak pen. Bɔt naw dɛn nɔ de advays da we de.Bikɔs if yu de na wan ples ɔltɛm, dat kin mek di mɔsul dɛn wik mɔ ɛn mɔ. Bifo dat, yu kin du dɛn tin ya lɛk aw yu dɔktɔ tɛl yu:

• Ays/ɔt: .
• Put ays pak ɔ ɔt wata bɔtul/hitin pad na di say we di bak de pen.
• Nɔ put dɛn tin ya dairekt pan di skin. Rap dɛn wit tawɛl ɔ pilo kes ɛn lɛf dɛn fɔ lɛk 20-30 minit. Dɔn pul dɛn fɔ 20-30 minit ɛn put dɛn bak.
• I bεst fכ put ays fכ di fכs tu כ tri dez fכ ridyus inflamεshכn. Dɔn, dɛn kin yuz ɔt fɔ mek di mɔsul dɛn lɔs.

• Di mɛrɛsin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen we dɛn nɔ kin bay:
• Yu kin yuz di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen lɛk Paracetamol (e.g. Panadol®), Ibuprofen (e.g. Brufen®, Advil®, Motrin®) ɔ Naproxen (e.g. Naprosyn®, Aleve®) lɛk aw yu dɔktɔ tɛl yu. Dɛn tin ya kin ɛp fɔ ridyus di pen ɛn inflamɛns.

• Di tin dɛn we de mek di mɔsul dɛn rilaks:
• Sɔntɛnde yu dɔktɔ kin gi yu mɔsul rilaksant (e.g. Cyclobenzaprine, Metaxalone, Methocarbamol).
• If yu tek dɛn tin ya, i bɛtɛ fɔ tek dɛn na nɛt (bifo yu go slip), bikɔs dɛn kin mek yu slip. Dɔn bak, nɔ drayv ɔ yuz ebi ebi mashin dɛn we yu de tek dɛn mɛrɛsin ya.
• Dɛn kin advays dis mɛrɛsin fɔ 3 dez (72 awa) ɔ smɔl pas dat. I nɔ fayn fɔ yuz am ɔltɛm.

• Fizik tritmɛnt:
• Yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu bɔdi, we go tich yu ɛksesaiz fɔ mek yu bak mɔsul dɛn strɔng, fɔ strɛch, ɛn aw fɔ rilaks. Dis kin ɛp fɔ ridyus bak prɔblɛm dɛn fɔ lɔng tɛm.

Ɛni bad bad tin dɛn de we di mɛrɛsin dɛn we de mek di mɔsul dɛn rilaks kin du?

Yɛs, dɛn mɛrɛsin ya kin mek sɔm bad bad tin dɛn bak. Di men wan:

• Kɔnfyus
• Di we aw pɔsin kin slip

So we yu de tek dis mɛrɛsin, tek tɛm rid di instrɔkshɔn dɛn we de wit am. Chek ɔmɔs fɔ tek, ustɛm fɔ tek am, ɛn wetin di instrɔkshɔn dɛn bɔt aw fɔ drayv.

Wetin kin apin if dɛn nɔ trit bak pen?

Sɔntɛnde, bak pen kin dɔn fɔ insɛf. Bɔt i dipen pan wetin mek di pen. If dɛn nɔ trit am, di pen kin wɔs, i kin kam mɔ ɛn mɔ, ɛn i kin ambɔg di tin dɛn we pɔsin kin du ɛvride. So i bɛtɛ fɔ tɔk to dɔktɔ bɔt di bɛst tritmɛnt plan fɔ yu sik.

Aw yu kin mek dɛn nɔ gɛt dɛn bak pen ya?

Bak pen nɔ kin ebul fɔ stɔp 100% pan di tɛm. Bɔt tin dɛn de we wi kin du fɔ ridyus di prɔblɛm:

• Ɛksesaiz ɔltɛm: Ɛksesaiz we de mek yu bak ɛn yu bɛlɛ mɔsul dɛn strɔng, mɔ.
• Gud pozishɔn: Kip yu bak stret we yu sidɔm, tinap, ɛn es wet.
• Stress management: Ridyus strɛs tru tin dɛm lɛk fɔ tink gud wan, yoga, ɛn tin dɛm we yu lɛk fɔ du.
• Nɔ sidɔm fɔ lɔng tɛm: Grap, strɛch, ɛn waka shɔt at le ɛvri 30 minit.
• Tek tɛm we yu de es wet: Bɛnd yu ni ɛn kip yu bak stret we yu de es. Nɔ es ɔp wit yu bak bɛn wan tɛm.

Yu tink se bak pen kin bɛtɛ fɔ insɛf?

Yɛs, i kin apin sɔntɛnde. Bɔt, i kin kam bak. So i impɔtant fɔ fɛn di tin we de mek yu gɛt am ɛn trit am.

Ustɛm a go ebul fɔ go bak to di nɔmal tin dɛn we a kin du?

Dis go difrɛn bak dipen pan yu kɔndishɔn. I kin tek sɔm dez ɔ sɔm wiks fɔ mek i wɛl. Tɔk to yu dɔktɔ ɛn mek wan plan fɔ wɛl we go wok fɔ yu. Nɔ rɔsh am, jɔs peshɛnt as yu bɔdi de wɛl.

Us ɔda prɔblɛm dɛn kin apin wit bak pen?

Nɔto tru se dɛn tin ya kin kam wit bak pen, bɔt sɔmtɛm dɛn kin apin togɛda:

Ɔda pen dɛn:

• Bak we de at
• Sɔlda pen
• Am pen
• Ed de at
• Hip pen
• Pɔt we de pen na yu bɔdi
• (Sciatica) - na di nerve pen we de ron dכn di leg

Stif we i de stiff: .

• Nek stiffness
• Di spayna stiffness

Ɔda tin dɛn we kin apin:

• Leg wik
• Wan kɔba kɔba spayna
• Fɔ mek pɔsin nɔ ebul fɔ du natin
• Tingling

Ustɛm a fɔ go to dɔktɔ?

Nɔr nid fɔ sɔfa wit bak pen ɛn ɔda bak pen. Tɔk to dɔktɔ bɔt yu sik ɛn gɛt di rayt tritmɛnt.

Dis na imejensi? Dis tɛm, kɔl 911 (ɔ di imejensi nɔmba na Sri Lanka):

* If yu nɔ ebul ivin muf bikɔs ɔf di pen.

Mɛmba se sɔntɛnde, bak pen kin bi sayn fɔ se yu gɛt siriɔs sik. If yu gɛt ɛni wan pan dɛn sik ya wit dɛn , go to dɔktɔ ɔ go na di imejensi rum wantɛm wantɛm:

• Nɔ ebul fɔ kɔntrol di urine ɔ stɔl.
• Di mɔsul dɛn we wik na di an ɔ di leg.
• Fɔ fil strenj tin dɛm, yu nɔr de fil fayn, ɔr yu wik na wan say na yu bɔdi.
• Lɔs fɔ balans, di kɔdineshɔn we de dɔŋ.
• Fɔ lɔs filin na wan an, leg, ɔ pat pan di bɔdi.

Bifo yu wɔri if yu fɔ go na di imejensi rum ɔ nɔ fɔ go, i bɛtɛ fɔ go chɛk ɔut. Da we de, yu go biliv tranga wan se nɔto siriɔs tin.

Wetin a fɔ aks mi dɔktɔ bɔt bak pen?

• "Wetin na di bɛst tritmɛnt fɔ mi?"
• "Mi bak pen de sho se a gɛt siriɔs sik?"
• "A fɔ si kɔlnɔ fɔ gɛt ɛp wit mi strɛs?"
• "A fɔ tray fɔ tek mɔsul rilaksant?"

Fɔ dɔn, mɛsej we yu kin kɛr go na os

De tin wae impɔtant pas ɔl fɔ mɛmba na dat , ivin wae yu gɛt pen (unless na wae yu de yuse am pasmak), e fayn fɔ de aktif as yu ebul. Grap ɛn strɛch ɛvri 30 minit. Ɛksesaiz fɔ at le tri dez insay di wik. Fɔ ɛp fɔ mek yu nɔ fil pen, tek mɛrɛsin fɔ mek yu nɔ gɛt pen, tek mɛrɛsin fɔ mek yu mɔsul rilaks if yu dɔktɔ tɛl yu fɔ du am, ɛn masaj yu. Ɔltɛm tɔk to yu dɔktɔ bɔt yu sik so dat yu go gɛt di bɛst kia.

Dɔn bak, nɔ fɔgɛt se sɔntɛnde, bak pen kin bi sayn fɔ se yu gɛt siriɔs sik. Yu fɔ no bɔt ɔda sayn dɛm wae kin kam wit am. Ɛspɛshali if yu gɛt numbness/los of sensation na wan say na yu bɔdi, wik, ɔ yu nɔ ebul fɔ kɔntrol yu bɔdi/urine, go na ɔspitul wantɛm wantɛm. Nɔ panik, bɔt tek tɛm. If yu go to dɔktɔ kwik kwik wan, dat kin ɛp fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn.

` Bak pen, bak stiffness, muscle spasm, bak pen, bak stiffness, muscle pen