Yu na mama we go bi mama? Ɔ yu jɔs wɛlkɔm bebi na yu an? Di gladi at we yu de fil dis tɛm nɔ go ebul fɔ sho am wit wɔd, nɔto so? Bɔt wan prɔblɛm we kin kam wit dis gladi at, wan we wi nɔ kin tɔk bɔt bɔku, bɔt we bɔku pipul dɛn gɛt, na bak pen . We yu de bɛn ɔltɛm we yu de gi yu mama in bɛlɛ, was yu bɔdi, we yu de ple na grɔn, ɛn ol pikin, ɔl dis kin mek yu bak ɛn yu sholda dɛn pen smɔl smɔl. Sɔntɛnde, bak pen we bigin we uman gɛt bɛlɛ kin las fɔ sɔm mɔnt afta dɛn bɔn di pikin. Dis nɔto prɔblɛm we de afɛkt yu nɔmɔ. Lɛ wi tɔk bɔt dis ditayli.
Wetin mek bak pen kin bɔku we uman gɛt bɛlɛ?
I rili rili kɔmɔn. Sɔv sho se bitwin 40% ɛn 50% pan di uman dɛn we gɛt bɛlɛ kin gɛt bak pen sɔm tɛm we dɛn gɛt bɛlɛ. Dat min se lɛk wan pan ɔl tu mama dɛn go gɛt am.
De tin wae impɔtant pas ɔl na fɔ mek yu nɔr ignore dis pen ɛn tɔk to yu dɔktɔ. Bɔku pipul dɛn kin tink se dis na nɔmal tin ɛn yu fɔ jɔs bia wit am. Bɔt i nɔ nid fɔ bi da we de.
Sɔm tin dɛn de bak we kin mek pɔsin gɛt dis sik.
- If yu bin gɛt bak pen bifo yu gɛt bɛlɛ: If yu bin gɛt bak pen bifo yu gɛt bɛlɛ, i go mɔs bi se i go wɔs we yu gɛt bɛlɛ.
- If yu bin gɛt bak pen we yu bin gɛt bɛlɛ bifo: If yu bin gɛt bak pen di tɛm we yu bin gɛt di fɔs bɛlɛ, yu kin gɛt am bak di tɛm we yu bin gɛt bɛlɛ fɔ di sɛkɔn tɛm.
Bɔt nɔto ɔlman gɛt dis ɔl di tɛm we dɛn gɛt bɛlɛ . Sɔm pipul dɛn kin fil am tranga wan na di fɔs tri mɔnt, dɔn i kin stɔp. Fɔ ɔda pipul dɛn, de pen kin pasmak insay di las mɔnt.
Wetin na di men tin wae kin mek pɔrsin gɛt bak pen?
Fɔ tɔk am simpul wan, tri men tin dɛn de we kin mek dis apin. Dɛn tin ya kin mek pɔrsin fil pen wan wan ɔr kin kam togɛda. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di kayn pen we pɔsin kin gɛt | Simpul ɛksplen |
|---|---|
| Lɔwa bak pen (Lumbar Pain) . | Dis na di wan we kɔmɔn pas ɔl. As yu wet de go ɔp ɛn yu bɛlɛ de bɔl fɔ go bifo, di say we yu bɔdi de graviti de chenj. dis de put mכr prεshכn pan di vεrbral disk dεm na yu spayna. Dis ekstra wet kin mek yu gɛt pen na yu bɔdi we de dɔŋ. |
| Sakroiliak Pen we pɔsin kin gɛt | Insay di tɛm we yu gɛt bɛlɛ, yu bɔdi kin mek wan ɔmon we dɛn kɔl Rilaksin . di wok we i de du na fכ rilaks di joyn dεm εn di ligament dεm na yu bכdi (di εria we de rawnd yu hip bon dεm) fכ mek i izi fכ bכn. Dis we aw pɔsin kin lɔs kin mek sɔm tin dɛn we nɔ de stɛdi ɛn mek di jɔyn dɛn we de na da say de fil pen. |
| Pen we pɔsin kin gɛt na nɛt | We yu gɛt bɛlɛ, di blɔd we de na yu bɔdi kin go ɔp. We yu tinap ɛn waka rawnd ɔl di de, mɔ pan dis blɔd kin gɛda na yu leg (na dat mek yu leg dɛn kin swel). We yu ledɔm fɔ slip na nɛt, dis blɔd we dɔn gɛda de flɔ bak insay di bɛlɛ ɛn i de put prɛshɔn pan di tisu dɛn we de na da say de. Dis na wetin kin mek pɔsin fil pen na nɛt. |
Okay, so wetin yu du abaut dis?
No wan-sayz-fit-ɔl sɔlv nɔ de fɔ dis, bɔt bɔku tin dɛn de we yu kin tray. I go fayn if yu kin tɔk to yu dɔktɔ ɛn go to pɔsin we de mɛn yu bɔdi.
I rili impɔtant fɔ mek yu kɔntinyu fɔ tinap di rayt we.
Bɔku uman dɛn we gɛt bɛlɛ kin gɛt di we aw dɛn kin tinap fɔ dɛnsɛf. Fɔ mek yu kɔntinyu fɔ tinap fayn fayn wan impɔtant fɔ mek yu nɔ du dis.
- Put di ay il dɛn na sayd ɛn wɛr kɔmfyut, flat sus.
- We yu de es ebi ebi tin, mɔ di smɔl pikin , bɛn na yu ni, nɔto yu wes .
- We yu sidɔm, nɔ dangle yu leg dɛn, bɔt put dɛn na grɔn ɔ pan smɔl stɔl. Nɔ sidɔm na chia dɛn we tu dip ɔ we de dɔŋ.
- Di pozishɔn we yu de slip bak rili impɔtant. Fɔ slip wit yu bak stret nɔ fayn, bikɔs i kin mek di blɔd nɔ flɔ to di pikin. Slip na yu sayd wit pilo bitwin yu ni dɛn. I izi fɔ yuz lɔng pilo (bɔdi pilo) we de gi ful bɔdi sɔpɔt.
Sɔpɔt ɛn ɛp
Sɔpɔt we pɔsin kin gɛt na in maynd ɛn in bɔdi rili valyu dis tɛm.
- Klos dɛn we de sɔpɔt di bɛlɛ:Dɔktɔ dɛn kin advays yu fɔ yuz spɛshal klos fɔ sɔpɔt yu bɛlɛ jɔs afta yu bigin fɔ gɛt bak pen. Dɛn tin ya kin gi sɔm sɔpɔt to di bɛlɛ, we kin mek di prɛshɔn we de na di bak nɔ bɔku.
- Emotional support : If yu nɔr gɛt ɛnibɔdi fɔ ɛp yu, yu kin fil mɔr pasmak pan de pen wae yu de yu wan. Tɔk to yu patna, fambul, ɛn padi dɛn bɔt dis. Aks fɔ ɛp yu fɔ du wok na os.
Ɛksesaiz ɛn ɔda tritmɛnt dɛn
- Ɛksesaiz: Ɛksesaiz saful saful ɛn strɛch rili impɔtant. I fayn if yu kin atɛnd spɛshal ``Prenatal yoga`` klas fɔ uman dɛn we gɛt bɛlɛ. Yoga de mek di bak ɛn bɛlɛ mɔsul dɛn strɔng ɛn i de gi big rilif to di maynd.
- Ɔda tritmɛnt dɛn: If yu sok insay ɔt wata, masaj am saful saful, ɛn ol ɔt wata bɔtul, dat kin mek yu fil fayn fɔ sɔm tɛm.
- Di tin dɛn we de mek pɔsin fil pen: Nɔ ɛva tek ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ. Na wan sef pen kil lɛk `(Acetaminophen)` nɔmɔ if i rɛkɔmɛnd am.
- Kayropraktik kia: Dis kin ɛp bak fɔ sɔm pipul dɛn. Bɔt i impɔtant fɔ tɔk to pɔsin we sabi du di wok we gɛt ɛkspiriɛns fɔ trit uman dɛn we gɛt bɛlɛ . I impɔtant bak fɔ tɔk to yu dɔktɔ we de mɛn uman dɛn bifo yu du dis kayn tritmɛnt.
Yu tink se bak pen go dɔn afta yu bɔn pikin?
Bɔku pipul dɛn kin tink se bak pen go dɔn afta dɛn dɔn bɔn pikin. Bɔt fɔ sɔm pipul dɛn, dat nɔ kin apin. De ol pen kin de fɔ sɔm mɔnt, ɛn sɔmtɛm nyu pen kin kam na say dɛm lɛk de sholda ɛn nɛk.
di rizin fכ dis na di ifekt we di כmon ``Relaxin'' we wi bin tכk bכt, spεshal if yu de gi pikin bεlε, kin de na di bכdi fכ lεk 8 mכnt afta yu bכn. So, di ligament dεm stil de lכs.
Dis na di rizin we mek i rili impɔtant fɔ mek nyu mama dɛn no aw fɔ tinap fayn. I go fayn fɔ ɛp yu if yu lan di kɔrɛkt we fɔ es, ol, ɛn kray pikin frɔm pɔsin we de mɛn yu pikin.
Sɔm ɔda advays dɛn fɔ nyu mama dɛn:
- Nɔ ful-ɔp yu pikin bag wit tin dɛn we nɔ nid. Nɔ kɛr am pan wan sholda. If i pɔsibul, yuz wan push strola.
- We yu de gi yu pikin in bɛlɛ , nɔ ledɔm tumɔs fɔ go bifo, kip yu bak stret, ɛn yuz pilo fɔ ol yu pikin nia yu.
- Du simpul ɛgzampul dɛn we de mek di mɔsul dɛn bitwin di nɛk ɛn di sholda dɛn strɔng . Postpartum yoga na fayn tin fɔ dis.
Wit ol dis, yu nid fo tink abaut yu sef tu. Fɛn sɔm tɛm fɔ rilaks ɛn kol at. E rili impɔtant fɔ yu bɔdi wɛl bɔdi ɛn bak fɔ yu maynd wɛl bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Bak pen kin rili kɔmɔn we uman gɛt bɛlɛ ɛn afta i bɔn pikin. Nɔ trit am lɛk sɔntin we yu fɔ bia.
- Mek shɔ se yu tɔk to yu dɔktɔ bɔt di pen we yu de fil.
- I rili impɔtant fɔ mek yu kɔntinyu fɔ tinap di rayt we we yu sidɔm, waka, es wet, ɛn slip.
- If yu du ɛksɛsayz saful saful ɛn yoga, lɛk aw dɔktɔ advays, dat kin ɛp fɔ mek yu nɔ fil pen.
- Gɛt ɛp wit yu patna, yu fambul, ɛn padi dɛn fɔ ɛp yu fɔ du yu os wok ɛn fɔ ɛp yu fɔ fil bad.
- Ivin afta yu bɔn, tek tɛm fɔ tinap di rayt we we yu de ol yu pikin ɛn kia fɔ am.
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