Yu kin tink bɔt aw yu de tinap? Lɛ wi tɔk bɔt dis smɔl!

Wi ɔl de yɛri di wɔd "posture" bɔku, nɔto so? Sɔntɛnde wi mama, papa, ɛn ticha dɛn kin tɛl wi fɔ "sit up straight, don't slouch." Wetin rili na di we aw pɔsin de tinap? Fɔ tɔk am simpul wan, na di we aw yu bɔdi kin ol insɛf. Wi kin kɔl posture di we aw yu bɔdi de we yu sidɔm, tinap, waka, ɔ rɔn.

Yu bɔdi in bon dɛn, di mɔsul dɛn, di jɔyn dɛn, di ligamɛnt dɛn, ɛn di tɛndon dɛn ɔl de wok togɛda fɔ kɔntrol di we aw yu de tinap. Tugeda, dεn de εp fכ mek yu bכdi stebul εn kɔmfyut. Tink bɔt am, na dis kin mek yu sidɔm na chia ɛn ɛp yu fɔ de na wan ples.

Dɔn bak, na bikɔs wi kin chenj di we aw wi de tinap, na in mek wi ebul fɔ muv difrɛn difrɛn tin dɛn. Imajin se if yu bɔdi jɔs ebul fɔ de na wan pozishɔn, i go tan lɛk manɛkin we de na stɔ, nɔto so? Dɔn, ilɛksɛf yu drɔp pen na grɔn, yu go gɛt fɔ rol yu wan ol bɔdi. So, di ebul fɔ chenj di we aw wi de tinap rili impɔtant to wi. Pan ɔl we ɔlman in natura posture difrɛn smɔl, sɔm jenɛral advays dɛn de we wi kin fala fɔ mek wi kɔntinyu fɔ tinap fayn ɛn fɔ mek wi nɔ gɛt tin dɛn lɛk bak pen.

Yu tink se kayn we dɛn de we pɔsin kin tinap? (Di kayn we aw pɔsin kin tinap) .

Yɛs, wi kin tɔk mɔ bɔt tu kayn we aw pɔsin de tinap:

1. Statik pozishɔn: Dis na di pozishɔn we yu bɔdi de we yu nɔ de muv, ilɛksɛf yu sidɔm, tinap, ɔ ledɔm. If sɔmbɔdi dɔn ɛva tɛl yu fɔ "sit ɔp stret ɛn nɔ sloch," dɛn de (sɔntɛm smɔl harshly) aks yu fɔ adopt dis statik posture.

2. Dynamic posture: Dis na di we aw yu bɔdi de balans we yu de muv, lɛk we yu de rɔn, rich fɔ sɔntin, ɔ klaym ɔ kam dɔŋ stej. Ivin if yu nɔ tink bɔt am, yu bɔdi de kɔntrol dis kayn we aw yu de tinap ɔltɛm. Pipul dɛn we kin tink bɔt dɛn bɔdi pozishɔn we dɛn de ple spɔt ɔ du yoga de rili pe atɛnshɔn to dis dinamik pozishɔn.

Wetin na ‘Proper Posture’? Yu tink se ɔlman gɛt di sem ‘pafɛkt’ pozishɔn?

No rili nɔ de we dɛn kɔl "pafɛkt" ɔ "imprɛfɛkt" pozishɔn. Ɔlman in bɔdi difrɛn smɔl. So, nɔ wɔri fɔ gɛt di ɛksaktɔl "pafɛkt" pozishɔn ɔltɛm. Sɔm stɔdi dɔn sho se wetin dɛn kin tek as "bad" ɔ "rɔng" posture kin rili gɛt fɔ du wit yusɛf , we na aw yu kin fil bɔt yusɛf, pas fɔ mek yu nɔ gɛt wɛlbɔdi ɔr fɔ mek yu nɔ fil pen. Dat min se yu kin tink bɔt fɔ sef we yu sidɔm ɔ muv, bɔt nɔ wɔri bɔt am ɔltɛm.

Bɔt pan ɔl we nɔto wan sayz-fit-ɔl posture de, sɔm jenɛral lɔ dɛn de we yu kin fala fɔ sɔpɔt yu bɔdi. Di bɛst we fɔ mek yu kɔntinyu fɔ tinap fayn na fɔ kip di natura kɔv dɛn na yu spayna.

Wi spayna naturally gɛt tri kɔv dɛn:

• Di pat na yu nɛk (Sɛvikal spayna) .
• Tɔraks spayna
• Ɛn yu bɔdi we de dɔŋ (lumbar spine) .

Dɛn tri kɔv ya de gi yu spayna wan jɛnɛral ‘S’ shep. Yu posture nɔ fɔ so bɛn ɔ hunch dat ɛni pat pan yu spayna gɛt ɛkstra kɔv.

Pan ɔl we yu bɔdi kin kɔntrol aw yu de tinap fɔ insɛf bɔku tɛm, sɔm tin dɛn de we yu kin du fɔ mek yu kɔntinyu fɔ tinap fayn ɛn gɛt wɛlbɔdi:

• Kip yu ed in layn wit yu sholda dɛn: Nɔ pul yu nɛk bak ɔ le yu ed fɔ go bifo.
• Kip yu sholda dɛn layn wit yu hip: Imajin wan stret layn frɔm yu hip to yu sholda. Yu want fɔ kip da layn de stret as yu ebul. If yu ledɔm bifo ɔ bak, di layn go de go bifo ɛn go bifo. If yu sidɔm, tray fɔ mek 90 digri angle bitwin yu bak ɛn yu hip (lɛk di angul we de na di kɔna na skwea).
• Kip yu bɔdi we de dɔŋ stebul: Di bɛst we fɔ put yu leg ɛn fut dɛn dipen pan if yu sidɔm ɔ yu tinap.
• We yu sidɔm: Kip yu fut dɛn flat na grɔn bifo yu, yu ni dɛn bɛn 90 digri, ɛn yu anklɛ dɛn apat. If yu leg dɛn nɔ rich na grɔn, yuz fut rɛst. Dis go mek yu leg dɛn nɔ de dangle if yu nɔ gɛt sɔpɔt.
• We yu tinap: Kip yu fut dɛn apat lɛk yu hip. Kip bɔku pan yu wet na di bɔl dɛn na yu fut.

Wetin mek i impɔtant fɔ mek pɔsin tinap fayn?

If yu tinap fayn, dat kin ɛp yu fɔ avɔyd kɔmɔn pen na yu bak, nɛk, ɛn sholda. If yu kɔntinyu fɔ tinap fayn fayn wan (espɛshali we yu de du ɛksɛsayz ɔ du tin dɛn we yu de du) kin ɛp bak fɔ mek yu nɔ gɛt injury pan spɔt .

If yu tinap fayn, dat kin ɛp fɔ mek yu jɔyn dɛn nɔ west ɛn rɔtin, mɔ di wan dɛn we de na yu spayna. Pan ɔl we if yu tinap fayn, dat nɔ go mek yu nɔ gɛt sik dɛn na yu jɔyn dɛn lɛk at at , i kin ɛp fɔ mek yu nɔ gɛt strɛs na yu jɔyn dɛn.

Mɛmba se, gud pozishɔn nɔto jɔs fɔ luk fayn, i impɔtant fɔ yu ɔl yu wɛlbɔdi.

Aw a go ebul fɔ tinap fayn?

As wi bin dɔn tɔk, fɔ kip yu spayna stret na di bɛst we fɔ mek yu kɔntinyu fɔ tinap fayn. Bɔt if yu de tink ɔltɛm bɔt aw yu de tinap, yu kin dɔn tink se i bad, ilɛksɛf i rili fayn. Ɔda we dɛn de fɔ mek yu tinap fayn ɛn nɔ wɔri ɔltɛm bɔt yu spayna ɛn di rilayshɔn we i gɛt wit di ɔda pat dɛn na yu bɔdi.

Na sɔm simpul we dɛn fɔ mek yu tinap fayn:

• Tink bɔt aw yu de tinap wan wan tɛm:Bifo yu de tink bɔt am ɔltɛm, chɛk aw yu de tinap wan wan tɛm. If yu fil ɛni stiff ɔ pen, tek smɔl tɛm fɔ strɛch ɛn go bak to yu nɔmal rutin.
• Aktivayt yu kɔr mɔsul dɛm: If yu tayt yu kɔr mɔsul dɛm , di mɔsul dɛm we de rawnd yu bɛlɛ ɛn bɛlɛ, jisnɔ, dat go ɛp yu fɔ mek yu tinap stret ɛn kip yu spayna alaynɛd. Yu kin du dis wan wan tɛm, ɛn yu nɔ nid fɔ tink bɔt am ɔltɛm. Fɔ blo we yu de es sɔntin na ɔda we fɔ mek yu kɔr mɔsul dɛn wok ɛn ridyus prɛshɔn pan yu spayna.
• Wear sus we fit fayn ɛn we fayn: Sɔm kayn sus kin mek yu fut ɛn yu anklɛ dɛn de na say we nɔto yu yon, ɛn dis kin afɛkt di we aw yu de tinap. Mek shɔ se yu sus nɔ tayt ɔ nɔ fayn we yu tinap ɔ muf.
• Fɔ fala wan fayn it ɛn ɛksesaiz plan we go fayn fɔ yu: If yu de du tin ɛn it fayn it, dat go mek yu mɔsul dɛn, yu bon dɛn, ɛn ɔl yu bɔdi strɔng.

Wetin na di sayn dɛm fɔ ‘bad posture’?

Fɔ gɛt "poor" posture nɔto sik ɔ sik. So, nɔr kin sho sɔm kayn sik ɔltɛm. Na kɔmɔn tin fɔ mek yu gɛt bak pen, ed pen, ɛn stif we yu de na di sem pozishɔn fɔ lɔng tɛm. If yu tinap fayn ɛn du tin dɛn, dat kin ɛp fɔ mek yu nɔ gɛt sɔm pan dɛn prɔblɛm dɛn ya. Bɔt nɔto ɔltɛm di we aw yu de tinap na in kin mek yu gɛt dis sik.

Bɔku pipul dɛn kin fil gilti bikɔs dɛn nɔ kin tinap fayn. Bɔt stɔdi dɔn sho se fɔ tinap nɔ kin mek pɔsin fil pen dairekt wan lɛk aw bɔku pipul dɛn kin tink. Bɔrku tɛm, nɔr kin tinap fayn na jɔs wan tin wae kin mek pɔrsin fil pen ɛn ɔda sayn dɛm. Ɔda tin dɛn lɛk fɔ sidɔm fɔ lɔng tɛm ɛn nɔ de du tin fɔ du wit dɛn bɔdi, kin mek dɛn gɛt dɛn prɔblɛm ya, sɔntɛm pas aw pɔsin kin tinap.

We pɔsin de tinap bad, dat kin mek i gɛt bak pen ɛn ed pen?

Yɛs, di we aw yu de tinap kin mek yu gɛt sɔm sayn dɛn lɛk bak pen ɛn ed we de at, mɔ if yu de na di sem pozishɔn fɔ lɔng tɛm. Di we aw yu de tinap kin afɛkt dɛn tin ya:

• Bak pen
• Nek de pen
• Ɛd we de at
• Yu ɔvalayn fleksibiliti
• Yu rεnj fכ muv (aw fa כ izi yu kin muv) .
• Yu balans

If yu gɛt pen we nɔ de go fɔ insɛf afta sɔm wiks, go to dɔktɔ. Ivin if nɔto di we aw yu de tinap, i fayn fɔ mek dɔktɔ chɛk yu fɔ ɛni nyu pen, mɔ if i nɔ go ɔ i de wɔs.

So, wetin na di impɔtant tin we wi want fɔ kɛr go na os frɔm dis stori?

Lɛk bɔku pipul dɛn, yu go mɔs de wɔri se, "A nɔ de sidɔm stret, ɛn di we aw a de tinap de mek a gɛt ɔlkayn sik." Pan ɔl we na tru se di we aw yu de tinap (i.e., di we aw yu de ol yu bɔdi) impɔtant to yu wɛlbɔdi, fɔ slow na yu chia fɔ wach TV na di wikɛnd nɔ go brok yu bak.

I fayn ɔltɛm fɔ no smɔl mɔ bɔt aw yu de tinap ɔl di de – mɔ if yu de wok na dɛsk ɔ tinap fɔ lɔng tɛm. Tek brek wan wan tɛm, strɛch, ɛn chenj di we aw yu de tinap. If yu de gɛt pen na yu nɛk, sholda, ɔr bak, go to dɔktɔ. Dɛn kin ɛp yu fɔ ɔndastand wetin de kɔz yu sik ɛn wetin yu kin du fɔ ridyus dɛn. So, bifo wi wɔri tumɔs bɔt aw yu de tinap, lɛ wi tray fɔ gɛt wɛlbɔdi bay we wi fala sɔm simpul tin dɛn!

` Posishɔn, bak pen, kɔrɛkt pozishɔn, mɔsul, wɛlbɔdi, ɛksɛsayz