Bɛlɛ na tɛm we yu go bi mama ɛn yu nid fɔ tek tɛm bad bad wan. So, sɔmtɛm insay dis tɛm, if smɔl kɔmplikeshɔn de, di fɔs tin we dɔktɔ dɛn kin se na fɔ de pan ‘Bed Rɛst’, dat na fɔ tek bed rɛst. Infakt, if yu tek 5 mama dɛm we gɛt bɛlɛ na wi kɔntri, at least wan pan dɛm na bed rɛst dis we. Bɔt yu tink se we pɔsin de na bed, i kin rili gɛt di bɛnifit dɛn we wi bin de op fɔ? Ɔ i kin mek wi gɛt ɔda prɔblɛm dɛn? Lɛ wi tɔk bɔt dis ditayli tide.
Wetin mek dɔktɔ dɛn kin gi pɔsin ‘Bed Rɛst’?
Bɔku tɛm, dɔktɔ go tɛl mama we gɛt bɛlɛ fɔ lɛ i rɛst na bed if ɛni prɔblɛm de. Imajin dis we tin tan lɛk dis.
- if prכblεm de wit di divεlכpmεnt fכ di pikin na di bεlε.
- If yu blɔd prɛshɔn rili ay, ɔ if yu gɛt wan sik lɛk prɛeklampsia .
- if yu de bכn frכm di vagina bikoz fכ wan k כndishכn lεk plasεnta prεvia כ plasεnta abrupshכn .
- If sayn dεm de fכ sho se di pikin de kam bכn bifo di de we i fכ bכn (preterm labor) .
- If di sεviks wik ( Sεvikal Insufficiency ) .
- If risk de fɔ mek dɛn trɛtin fɔ mek uman gɛt bɛlɛ .
Insay dis kayn tin, bɔku pipul dɛn biliv se we dɛn rɛst, dat kin mek dɛn nɔ bɔn pikin bifo tɛm ɔ ɔda prɔblɛm dɛn.
Bɔt i sɔprayz fɔ no se te tide, dɛn nɔ dɔn du ɛni mɛdikal risach fɔ pruv se fɔ rɛst na bed kin ɛp fɔ ɛni wan pan dɛn tin ya. Dɛn nɔ dɔn si bak se i de ridyus di risk fɔ gɛt prɔblɛm dɛn ɔ fɔ bɔn pikin bifo tɛm .
Bɔku dɔktɔ dɛn no bɔt dis. Bɔt dɛn kin tink se, "I nɔ kin at, so lɛ wi tray am." Bɔt i sɔri fɔ no se nyu risach dɔn sho se fɔ rɛst na bed nɔto so inosɛnt, ɛn i kin rili denja.
Wetin na di rial risk dɛn we pɔsin kin gɛt we i de rɛst na bed?
Fɔ de na bed kin rili strɛs yu, pan yu bɔdi ɛn yu maynd. Dis na di men risk dɛm wae risach dɔn sho.
| Denja | Fɔ tɔk am simpul wan... (Ɛksplen) |
|---|---|
| Blɔd we De Klɔt | We yu de na wan ples fɔ lɔng tɛm, di blɔd kin go dɔŋ, mɔ na di leg dɛn, ɛn blɔd kin klɔt. Dis na denja. |
| Pwɛl hat ɛn Wɔri | We yu stɔp na os ɛn yu nɔ ebul fɔ du ɛnitin, yu kin fil bɔku strɛs, sɔri, ɛn fred. |
| Di mɔsul ɛn bon dɛn we wik | We yu sidɔm stil we yu nɔ du ɛksɛsayz, yu bɔdi in mɔsul ɛn bon trɛnk kin go dɔŋ. I kin tek lɔng tɛm fɔ mek i wɛl afta i bɔn pikin. |
| Lɔw Wet we dɛn bɔn am | Sɔm stɔdi dɛn dɔn sho se di pikin dɛn we mama dɛn we de rɛst na bed bɔn kin gɛt smɔl wet we dɛn bɔn dɛn. |
| Famili ɛn mɔni prɔblɛm | If yu na pɔsin we de wok, yu fɔ stɔp fɔ wok. Yu nɔ go ebul fɔ du wok na os. Dis kin afɛkt di wan ol famili. |
Risach dɔn sho se di mɔ we yu de rɛst na bed fɔ lɔng tɛm ɛn bad bad wan, na di mɔ dɛn bad bad tin ya kin apin.
If di dokta se ‘Bed Rest’, wetin a go du?
Sɔntɛnde lɛk dis , nɔ fred fɔ aks yu dɔktɔ in advays. Gud dɔktɔ fɔ rɛdi fɔ ɛksplen di rizin dɛn we mek i disayd fɔ du sɔntin ɔltɛm. I impɔtant fɔ mek yu gɛt klia ansa dɛn.
Na sɔm kwɛstyɔn dɛn we yu kin aks yu dɔktɔ:
| Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ |
|---|
| Wetin mek di dɔktɔ se mi fɔ rɛst na bed? Wetin na mi patikyula prɔblɛm? |
| Wetin yu min bay "bed rest"? Yu fɔ de na bed ɔl di de? Ɔ yu tink se i go du fɔ rɛst fɔ sɔm tɛm? |
| Yu tink se dis rili impɔtant? Ɛni ɔda tin dɛn de we a go ebul fɔ du? |
| Wetin na di patikyula bɛnifit dɛn fɔ mi ɛn mi pikin? Aw bɔku dɛn bɛnifit dɛn de we yu kin gɛt fɔ du wit di prɔblɛm dɛn we kin apin? |
| Wetin di risach we dɛn de du fɔ mɛn pipul dɛn se bɔt dis? |
| Us sayd ɛfɛkt dɛn we bed rɛst kin gɛt pan mi ɔ mi pikin? |
If yu stil gɛt dawt afta yu dɔn tɔk bɔt dɛn tin ya, i rili impɔtant fɔ aks ɔda dɔktɔ fɔ sɛkɔn opinion .
If yu fɔ de na bed rɛst, aw yu go ebul fɔ du da tɛm de?
If yu ɛn yu dɔktɔ dɔn tɔk bɔt am ɛn disayd se i nid fɔ rɛst na bed, tray fɔ no di rayt we fɔ du am. Di wɔd "bed rest" kin rili vayg. So aks fɔ dɛn tin ya klia wan.
- Aw lɔŋ a fɔ de lɛk dis?
- A fɔ de na bed ɔl di de? A kin go wok?
- Yu kin grap fɔ go na di bafa ɛn was yusɛf?
- Yu kin du nɔmal os wok dɛn ɛn kia fɔ ɔda pikin dɛn?
- Yu fɔ avɔyd fɔ es ebi ebi tin dɛn?
- Wan spɛshal pozishɔn de we a fɔ slip insay?
- Yu tink se i fayn fɔ du mami ɛn dadi biznɛs?
Bed rɛst na tɛm we nɔ kin izi fɔ di maynd ɛn di bɔdi. I kin mek yu taya bad bad wan ɛn i kin mek yu strɛs. So na yu fɔ mek i bia as yu ebul. Dɛn advays ya go ɛp yu.
- Plan yu de: Mek wan schedule fɔ di de. Chenj yu klos na mɔnin ɛn mek wan list fɔ di tin dɛn we yu want fɔ du fɔ di de (lɛk fɔ rid buk, wach fim, fɔ tɔk to yu padi). Dis go ɛp yu fɔ avɔyd fɔ bost.
- Ɛksesaiz: Du simpul ɛgzampul dɛn we yu dɔktɔ tɛl yu fɔ du. Ɛspɛshali we yu muv yu leg dɛn, dat kin mek yu nɔ gɛt bɔku blɔd.
- Bil sɔpɔt sistɛm: Yu go rili nid di ɛp fɔ yu fambul ɛn padi dɛn fɔ go tru dis. Mek pipul kam na yu os. Stay kɔnɛkt wit ɔlman bay fon, imel, ɛn tɛks.
- It ɛn drink fayn: It balans it wit fayv. Drink bɔku wata. Dis go ridyus di risk fɔ tin dɛm lɛk kɔnstipɛshɔn.
- Aks fɔ ɛp: Nɔ shem fɔ aks fɔ ɛp. If sɔmbɔdi aks se, "Wetin yu nid?", aks fɔ patikyula ɛp, lɛk, "Yu kin gɛt dis na mi na di stoa?"
- Lan nyu tin: Start fɔ lan nyu langwej, wach YouTube fim dɛn bɔt aw fɔ drɔ, lan aw fɔ nit. Dis go mek yu maynd kɔntinyu fɔ wok.
If yu gɛt dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm!
If yu gɛt ɛni wan pan dɛn sik ya we yu de rɛst na bed, kip yu yay pan dɛn ɛn tɛl yu dɔktɔ wantɛm wantɛm.
| Di sayn we de sho se di sik de | Posisibul Kɔz & Akshɔn |
|---|---|
| Wan vein na mi leg dɔn swel ɛn i de mek a fil pen. | Dis kin bi blɔd we de rɔtin. Tɛl yu dɔktɔ wantɛm wantɛm. |
| I nɔ izi fɔ blo ɔ i kin mek yu chɛst pen. | Dis kin bi blɔd we de klɔt na di leg we dɔn travul go na di lɔng dɛn. Dis na imejensi. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
| Kontrakshכn, wata we de kכmכt, כ כda sayn dεm we de sho se i de bכn. | Dɛn tin ya kin bi sayn dɛn we de sho se dɛn de bɔn pikin bifo tɛm. Tɛl yu dɔktɔ wantɛm wantɛm. |
| Yu blɔd prɛshɔn pas aw di dɔktɔ se. | Chek yu blɔd prɛshɔn ɔltɛm. Tɛl yu dɔktɔ if i nɔmal. |
| I tan lɛk se di pikin in muvmɛnt nɔ bɔku pas aw i bin de muv bifo. | Kip yu yay pan aw yu pikin de muv. If yu notis ɛni chenj, tɛl yu dɔktɔ wantɛm wantɛm. |
Mɛsej we dɛn kin kɛr go na os
- No sayɛns pruf nɔ de fɔ se fɔ rɛst na bed kin bɛnifit fɔ bɔku pan di prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ.
- We yu de rɛst na bed, dat kin mek yu gɛt rial prɔblɛm , lɛk we yu blɔd kin rɔn, yu at pwɛl, ɛn yu mɔsul dɛn kin wik.
- If yu dɔktɔ tɛl yu fɔ lɛ yu rɛst na bed, nɔ fred fɔ aks wetin mek ɛn wetin di gud ɛn bad tin dɛn de du.
- If i impɔtant fɔ lɛ yu rɛst na bed, mek wan klia plan fɔ manej am ɛn mek yu fambul ɛn padi dɛn sɔpɔt yu.
- Yu fɔ no bɔt sayn dɛn we de wɔn yu ɛn go to yu dɔktɔ wantɛm wantɛm if yu gɛt ɛnitin fɔ wɔri bɔt.
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