Yu dɔn ɛva fil se tin dɛn we wi grani ɛn granpa dɛn bin de yuz ɛn we wi bin de trowe as ol, de kam fɔ bi pɔpul bak insay nyu we? Ɛspɛshali na soshal midia , tin dɛn lɛk dis kin de ɔltɛm. Wan pan di tin we plenti pipul de tok abaut dis dez na "Beef Tallow". Sɔm se i fayn fɔ kuk, ɔda wan dɛn se na di bɛst tin fɔ put pan di skin. So tide, lɛ wi tek tɛm luk wetin dis so-called Beef Tallow bi, i rili yusful, ɔ wi fɔ tek tɛm?
Fɔ tɔk am simpul wan, wetin na Bif Talɔ?
Bif Talɔ na prɔdak we dɛn mek bay we dɛn tek di fat frɔm bif, mɔ di fat we de rawnd di insay ɔgan dɛn na di bif, mɛlt am fayn fayn wan, filta ɔl di tin dɛn we nɔ nid lɛk pis mit, ɛn lɛ i sidɔm na rum tɛmpracha. I tan lɛk kokonat ɔyl we sidɔm na wi vilej dɛn.
We i dɔn kol, i kin bi tik ɔyl we wayt to yɔlɔ . I tan lɛk bɔta we dɔn shɔt ɔ we dɔn tik. Dis nɔto sɔntin we dɛn jɔs dɔn fɛn. Fɔ lɔng lɔng tɛm naw, pipul dɛn dɔn de yuz am fɔ kuk, mek sop, mek kandul, ɛn ivin fɔ kia fɔ dɛn skin.
Tallow ɛn Lard na di sem tin?
Yɛs, dɛn tu tin ya na animal fat, bɔt smɔl difrɛns de. I impɔtant fɔ mek wi no klia wan ɛn ɔndastand dis.
| Fat Tayp | Yu kin gɛt am (Source) | Test & Yuz am |
|---|---|---|
| Bif Talɔ | Kaw fat | Smɔl mit in teist. I fayn fɔ kuk ɛn frɛy wit ay tɛmpracha. |
| Lard we dɛn kɔl Lard | Fat we dɛn mek wit bɔd | I nɔ gɛt ɛni patikyula flawa (nyutral). Dɛn kin yuz am mɔ fɔ mek bred ɛn fɔ mek paste. |
Wetin na sɔm tin dɛn we dɛn kin yuz Bif Talɔ fɔ?
Bif tallow gɛt sɔm men yus dɛn.
Fɔ kuk
Wan pan di big bɛnifit dɛn we bif talɔ gɛt na di say we i de smok we rili ay . Dis min se dɛn kin wam di ɔyl te i rich lɛk 250 digri sɛlshiɔs (480 digri F) we dɛn nɔ smok. Dis kin mek i fayn fɔ dip-fray, sote, ɛn sote vegjetabul ɛn mit.
Yu bin no? McDonald’s bin de yuz bif tallow fɔ frɛy dɛn pɔpul French fries te to di mid-1990s. Na leta nɔmɔ dɛn chenj to mɔ ɔyl dɛn we go ɛp dɛn at.
Bɔku tɛm, dɛn kin yuz dɛn tin ya fɔ kuk :
- Gris tin dɛn lɛk baking tray.
- Riples bɔta we yu de mek bred ɛn pastries.
- Fray eg, sote vegjetabul ɔ mit.
- Sizin di pan we dɛn mek wit kɔst-ayɔn.
As pɔsin we de mek di skin wet
Dis na di las tin we de apin. Dɛn se Bif Talɔ na fayn mɔstizayza fɔ di skin. Sɔm stɔdi dɛn dɔn sho se i gɛt tin dɛn we de mek pɔsin gɛt wata. Bɔt di sem risach sho se ɔda ɔyl dɛn lɛk pɔmpin sid ɔyl, kin bɛtɛ pas am.
Dɔn bak, pan ɔl we pipul dɛn biliv se i kin gɛt di pawa fɔ gi rilif frɔm di sik dɛn we de na di skin lɛk dɛmatitis ɛn psoriasis, risach we yuz bɔku pipul dɛn stil nid fɔ tɔk fɔ tru.
Yu tink se Bif Talɔ Rili Gud fɔ Wɛlbɔdi?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Lɛ wi sheb dis to tu pat.
Advantej ɛn bad tin fɔ di skin
"Bif Tallow na animal fat we gɛt bɔku fat asid ɛn vaytamɛn," na so di dɔktɔ dɛn we de mɛn di skin se. Bɔt yu tink se na mirekul mɛrɛsin fɔ di skin?
Di opinion fɔ bɔku dɔktɔ dɛn na, "Nɔ."
Bif Talɔ de wok lɛk barɛri na di skin, we de mek wata nɔ de kɔmɔt. Dɛn kɔl am ``ɔkluziv ɛjɛn''. Pan ɔl we i de ɛp fɔ mek di skin kɔntinyu fɔ gɛt wata , i nɔ de mek di skin ful-ɔp bak. Bɔt na di ɔda say, .Chans de fɔ mek di pores dɛn klos ɛn akni. Dɔn bak, i kin dipen pan di we aw dɛn mek am, i kin smɛl lɛk mit.
So, dɔktɔ dɛn advays yu se yu nɔ fɔ yuz ɔltin we pipul dɛn lɛk na soshal midia, bɔt yu fɔ pik tin dɛn we sayɛns dɔn pruv se i fayn fɔ yu skin, ɛn we nɔ bad. Jɔs bikɔs sɔntin na "natural" nɔ min se i sef ɔ i bɛnifit ɔlman.
I gud ɔ bad as it?
Wi nid fɔ rili tek tɛm ya.
Bif Talɔ gɛt bɔku bɔku sɛtyuret fat . Dat min se, na lɛk 50%. Dis amount de plenti we yu kompare am wit oil lek olive oil en canola oil.
Wi ɔl no se sɛtyuret fat nɔ fayn fɔ di at. כltu, sכm risεch dεn sho se wan spεshal kayn satεrayt fεt we dεn kכl ``stiaric acid`` we dεn fכnshכn insay dis kin nכ go mek di bכdi kכlestכl lεvεl lεk כda satεrayt fεt dεm.
I gɛt bak smɔl smɔl wɛlbɔdi monoɔnsatyuret fat ɛn polyɔnsaturated fat . I gɛt sɔm vaytamɛn dɛn bak lɛk vaytamɛn D ɛn E, bɔt i nɔ fayn fɔ gɛt dɛn.
Di tin we impɔtant pas ɔl: Big big wɛlbɔdi ɔganayzeshɔn dɛn lɛk di American Heart Association stil se yu fɔ yuz ɔyl dɛn we gɛt wɛlbɔdi, lɛk sid ɔyl, instead fɔ yuz ɔyl dɛn we gɛt bɔku sɛtyuret fat fɔ ridyus di risk fɔ gɛt at sik.
So, pan ɔl we dɛn kin yuz am wan wan tɛm bikɔs ɔf in flawa ɛn i ebul fɔ bia wit ay tɛmpracha, Bif Talɔ nɔto di tin we gɛt wɛlbɔdi fɔ yuz ɛvride.
Aw a go mek am na os? Usay a go bay am?
If yu laik, yu kin mek dis na os.
1. Aks fɔ bif trim we dɛn dɔn klin fayn fayn wan frɔm di bɔtcha shɔp we de nia yu.
2. Rimov eni pies of mit we stik fo dem, if eni de.
3. Put dɛn fat ya insay wan pɔt we gɛt tik bɔt (Dutch oven) ɛn lɛ i simmer pan rili smɔl fat fɔ lɛk 3-4 awa. Nɔ bɔyl ɛnitɛm.
4. Stir lɛk wan tɛm insay di awa. We ɔl di wayt bit dɛn we gɛt fat dɔn mɛlt ɛn di ɔyl dɔn separet, pul am na di faya.
5. Filta dis likwid tru klin klos ɔ fayn-mɛsh strayn.
6. Stɔr di ɔyl we dɛn dɔn filta insay wan glas bɔtul we nɔ gɛt briz.
Bif Talɔ we dɛn pripia dis we yu kin kip am na rum tɛmpracha fɔ sɔm mɔnt. If yu put am na frij, yu kin kip am fɔ wan ia.
If yu nɔ gɛt tɛm fɔ mek am yusɛf, yu kin bay am na sɔm bɔtcha shɔp dɛn, supamakit dɛn, ɔ na di Intanɛt.
Mɛsej we dɛn kin kɛr go na os
- Bif Tallow na rɛnd, filta bif fat. Dɛn kin yuz am fɔ kuk, fɔ mek kandul, ɛn fɔ kia fɔ di skin.
- Dis na it we gɛt bɔku kalori ɛn sɛtyuret fat.
- Pan ɔl we i gɛt smɔl smɔl sɔm vaytamɛn dɛn, i nɔ de ɛp pɔsin fɔ gɛt wɛlbɔdi lɛk ɔda ɔyl dɛn lɛk ɔliv ɔyl.
- Pan ɔl we i kin ɛp fɔ mek di skin wet, i kin mek sɔm pipul dɛn gɛt akni ɛn di pores dɛn we de na di bɔdi kin lɔk. Plɛnti tin dɛn de we sayɛns dɔn pruv, we sef fɔ kia fɔ di skin.
- I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu mek ɛni big chenj na yu it, mɔ if yu gɛt tin dɛn lɛk kɔlɔstrel ɔ at sik.
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