Wi ɔl no se yu nid fɔ yuz klinsin, mɔstizayza, ɛn sanskrin fɔ mek yu skin fayn ɛn gɛt wɛlbɔdi. Bɔt ɔda we de fɔ kia fɔ di skin we bɔku pipul dɛn de tɔk bɔt dɛn tɛm ya. Dat na fes stim , ɔ as wi de kɔl am, ‘Fes Stimin’. Yu bin no se di skin na di big wan na wi bɔdi. So i rili impɔtant fɔ tek kia ɔf am. Lɛ wi si if fɔ stim na wi fes rili fayn fɔ wi skin.
Fɔ tɔk am simpul wan, wetin na fes stim?
Dis na lɛk aw di nem sho. Fes stim na di prɔses fɔ mek yu fes skin de pan stim frɔm wata we wam.
Bɔt dis nɔ simpul lɛk fɔ put yu fes insay pɔt we gɛt wata we de bɔl. Duya, nɔ du dat, i kin bɔn yu fes. Bɔt na sɔntin we pɔsin kin du rili izi ɛn sef wan na os. If yu dɔn ɛva was ɔt ɔ go na sawna na di jim, yu go no bɔt dis ɛkspiriɛns. Ɔl wetin yu nid fɔ bigin dis tritmɛnt na sɔm ɔt wata, big tawɛl, ɛn lɛk 5-10 minit.
Aw yu go du dis na os?
Fɔ stim na yu fes na rili simpul tin, as yu go mɔs dɔn no naw. Yu kin rili du am bay we yu jɔs ol tawɛl we dɛn sok insay ɔt wata oba yu fes. Bɔt fɔ mek yu gɛt di bɛst rizɔlt , i impɔtant fɔ no aw fɔ du am fayn fayn wan.
Yu kin mek dis na os we yu nɔ gɛt ɛni spɛshal ikwipmɛnt.
- Boil wata: Di nɛks tin we yu fɔ du kin izi fɔ yu if yu de yuz ketul.
- Put di wata insay bol: Put di wata we yu dɔn bɔl insay glas ɔ sɛramik bol we nɔ de wam (lɛk atp ruf bol).
- Gɛt big tawɛl: Gɛt tawɛl we big fɔ kɔba yu ed ɛn di wata kɔntena.
- Start fɔ stim: Put tawɛl biɛn yu ed ɛn put yu fes oba di bol. Dɛn fɔ rap di tawɛl rawnd di bol fɔ mek di stim nɔ kɔmɔt. Bɔt mɛmba se nɔ go nia di bol so dat di stim go bɔn yu fes ɔ mek yu skin fil pen. Dis fɔ bi rili saful wan ɛn fayn fayn wan.
- Wach di tɛm: Fɔ mek yu gɛt di bɛst rizɔlt, stim fɔ at le 5 minit (bɔt nɔ pas 20 minit).
Yu kin ad sɔm drop dɛn pan yu fav ɛssential ɔyl to di wata afta i dɔn bɔyl. Fɔ ɛgzampul, lavender ɔyl kin rili mek pɔsin fil fayn.
If yu na fan fɔ dis fes stim tritmɛnt, yu kin bay bak wan dediket fes stim. Dɔn ɔl wetin yu fɔ du na fɔ ful-ɔp am wit distil wata, prɛs wan bɔtin, put yu fes oba di stim, ɛn rilaks.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de stim in fes?
Wetin dis rili de du? We yu gɛt stim, yu skin kin saf ɔl ɛn yu pores dɛn kin opin. So dis na fayn tin fɔ ad to yu skin kia rutin. Lɛ wi tek tɛm luk di men bɛnifit dɛn we dis kin gɛt.
| Bɛnifit | Aw i de ɛp di skin |
|---|---|
| Fɔ klin di ples | Di stim de opin di pores ɛn pul tin dɛn we wi nɔ want, mɔ di sɛbum, we na wan ɔyl we wi ɔyl gland dɛn de mek. We dis sɛbum gɛda pasmak, akni kin apin. |
| Fɔ fɛt wit akni | We di sɛbum kin trɔp insay di skin sɛl dɛn, di bɔdi kin gro, gɛt di sik, ɛn mek i gɛt akni. Stim de opin di pores, i de rilis dis trap sebum, i de ɛp fɔ kɔntrol akni. |
| Skin haydreshɔn | Skin kin mek i gɛt trɛnk ɛn i kin ebul fɔ elastik we i gɛt wata fayn fayn wan. If yu put ɔyl ɔ mɔstizayza, dat kin ɛp fɔ mek yu skin gɛt wata. Bɔt di wata we pɔsin kin gɛt kin kɔmɔt frɔm wata. So fɔ stim na fayn we fɔ mek yu skin gɛt di wata we i nid. |
| Di sakulayshɔn we de go ɔp | Ɔt kin mek di blɔd flɔ to di skin mɔ ɛn mɔ. Dis min se di skin kin gɛt mɔ ɔksijɛn, we kin mek i luk fayn ɛn brayt. I de mek bak di kolagen prodyuz.εn di elastin prodakshכn de stimulate bak. Dɛn tin ya kin mek yu nɔ gɛt bɔku bɔku wrinkles ɛn mek yu kɔntinyu fɔ luk yɔŋ. |
| Gud absɔpshɔn fɔ kɔsmɛtik (Prodakt absɔpshɔn) . | Afta yu dɔn stim, yu skin kin absɔb di toner, sɛrum, ɔ mɔstizayza we yu put bɛtɛ. Bikɔs di pores dɛn kin opin da tɛm de, di kɔsmɛtik dɛn kin go dip dip wan insay di skin ɛn wok. |
Fɔ fala dɛn step ya fɔ mek yu rizulyt bɛtɛ mɔ.
I nɔ mata aw yu stim, yu kin gɛt ivin bɛtɛ rizulyt if yu fala dɛn step ya in ɔda.
1. Klin yu fes gud gud wan: Dis na di fɔs ɛn impɔtant tin we yu fɔ du! Bifo yu stim, yu nid fɔ pul ɔl di dɔti, dɔst, mek-ap, ɛn day skin sɛl dɛn na yu fes. If nɔto dat, di dɔti kin go insay yu opin pores.
2. Tray fɔ pul am: Dis kin min fɔ swɛt di blak ɛn wayt ed. Bɔt nɔ tray dis na os ɛn risk fɔ pwɛl yu fes. I bɛtɛ fɔ mek pɔsin we sabi bɔt fayn fayn tin dɛn du dis. If yu de du am na os, yuz steril ekstrakshɔn tul nɔmɔ afta yu dɔn stim.
3. Put Fes Mask: Afta yu dɔn stim, yu skin kin rɛdi fɔ absɔb mek-ap bɛtɛ. So dis na di pafɛkt tɛm fɔ put yu fav fes mask.
4. Put toner: Toner de ɛp fɔ lɔk di opin pores. Dis kin mek dɔti nɔ go insay frɔm do ɛn nɔ de du di tin dɛn we yu kin du fɔ kia fɔ yu skin. If yu nɔ gɛt toner, yu kin was yu fes wit wata we kol lɛk ays .
5. Put mɔstɔrayza: If yu put mɔstizayza na di ɛnd, i kin ɛp fɔ lɔk di mɔstɔ ɛn wata we yu skin dɔn gɛt. Bɔt mek shɔ se yu pik wan mɔstizayza we rayt fɔ yu skin tayp.
No sayd ɛfɛkt nɔ de fɔ dis?
Pan ɔl we dis kin tan lɛk se i nɔ bad, fɔ stim na yu fes nɔto fɔ ɔlman.
Pan ɔl we di sayd ɛfɛkt dɛn kin smɔl, sɔm pipul dɛn we gɛt prɔblɛm wit dɛn skin kin gɛt prɔblɛm.
Fɔ ɛgzampul, fɔ stim nɔ fayn fɔ pipul dɛn we gɛt sik lɛk rosacea (wan sik we di skin kin rɛd ɛn yu kin si di blɔd vesel dɛn), ɛkzema , ɛn sɛborrheic dermatitis .
If yu gɛt dray skin, if yu de stim am ɔltɛm, dat kin mek i dray mɔ. Dis na bikɔs if pɔsin put stim pasmak, dat kin mek di skin nɔ gɛt di ɔyl dɛn we i gɛt, ɛn dis kin mek i dray ɛn i kin mek i vɛks.
Dɔn bak, bikɔs stim kin mek di blɔd vesel dɛn na di skin big, sɔm pipul dɛn, mɔ di wan dɛn we gɛt sɛnsitiv skin , kin gɛt rɛd rɛd pasmak.
Di tin we impɔtant pas ɔl: If yu gɛt sik lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt advays bifo yu du yu fes stim.
I fayn fɔ stim yu fes ɛvride?
Fɔ tɔk smɔl, nɔto so. I nɔ fayn fɔ du dis ɛvride.
Aw ɔltɛm yu kin du am, na di kayn skin we yu gɛt fɔ no.
- Skin we gɛt ɔyl: Pipul dɛn we gɛt ɔyl skin kin bɛnifit mɔ frɔm dis, so yu kin du am tu ɔ tri tɛm insay di wik.
- Dray Skin: If yu gɛt dray skin, yu kin du dis wan tɛm insay di wik fɔ mek yu nɔ dray mɔ.
- Sɛnsitiv Skin: If yu gɛt rili sɛnsitiv skin, i bɛtɛ fɔ lɛ yu skip dis tritmɛnt.
Fɔ dɔn, yu tink se fɔ stim na yu fes na sɔntin we yu fɔ du? Nɔto fɔ tru. Ivin di stim we yu kin gɛt we yu tek ɔt shawa, na inf fɔ gi yu skin fayn fayn layt. Bɔt if yu want fɔ gɛt ɛkspiriɛns we tan lɛk spa ɛn yu skin de ansa am fayn, natin nɔ bad fɔ du dis tritmɛnt kɔrɛkt wan ɛn fɔ du am di rayt we .
Mɛsej we dɛn kin kɛr go na os
- If yu stim yu fes, i kin klin di pores ɛn mek yu skin gɛt wata, bɔt i nɔ fayn fɔ ɔlman in skin.
- Ɔltɛm, klin yu fes fayn fayn wan bifo yu stim.
- Tek tɛm bad bad wan wit di ɔt so dat yu nɔ go bɔn yu fes.
- If yu gɛt sik dɛn na yu skin lɛk rosacea , ɛkzema, ɔ yu gɛt skin we rili sɛnsitiv, go to yu dɔktɔ bifo yu yuz dis tritmɛnt.
- Nɔ stim yu fes ɛvride. Limit am wan ɔ tu tɛm insay di wik, i go dipen pan di kayn skin we yu gɛt.
- Afta yu dɔn stim, mek shɔ se yu put toner (ɔ kol wata) ɛn mɔstizayza.
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