Yu dɔn ɛva si dɛn smɔl smɔl brawn sid dɛn ya? Sɔntɛm yu go dɔn si dɛn na supamakit ɔ na Ayurveda shɔp. Dis na wetin wi kin kɔl flaks sid, ɔ ‘Flaxseed’ insay Inglish. Pan ɔl we yu si dɛn smɔl smɔl sid dɛn ya, i go tan lɛk se dɛn rili ɔdinari, dɛn gɛt big sikrit bɔt wɛlbɔdi biznɛs we dɛn ayd insay dɛn. Sɔm pipul dɛn se dɛn na wan pan di plant it dɛn we gɛt pawa pas ɔl na di wɔl. Tide, lɛ wi tɔk bɔt dis smɔl mirekul smɔl mɔ.
Wetin na dis flaks sid?
Flaks sid nɔto sɔntin we dɛn bin fɛn yestede. Dɛn gɛt istri we dɔn go bifo bɔku bɔku tawzin ia. Jɔs imajin, trade, ivin kiŋ dɛn bin no bɔt di bɛnifit dɛn we dɛn kin gɛt ɛn dɛn kin ivin mek lɔ fɔ mek di wan dɛn we dɛn de rul it dɛn. Tide, sayɛns dɔn du bɔku stɔdi dɛn bak fɔ sho se da stori de na tru.
Naw, dɛn kin ad flaks sid to bɔku it dɛn lɛk biskit, bred, ɛn ɔts. Dɔn bak, dɛn kin gi flaks sid to ɔn dɛn we de le eg we gɛt bɔku omega-3. So yu kin si di valyu we dis gɛt.
Wetin na di rizin we mek flaks sid gɛt bɔku bɛnifit dɛn?
Pan ɔl we flaks sid gɛt bɔku tin dɛn we de ɛp pɔsin fɔ gɛt wɛlbɔdi, bɔku pipul dɛn dɔn gri wit am bikɔs ɔf tri men rizin dɛn.
- Omega-3 esεnsial fεt asid dεm: Dis na di "gud" fεt dεm we wi bכdi nid. Dɛn impɔtant mɔ fɔ mek yu at gɛt wɛlbɔdi. Wan tebul spɔnj grɔn flaks sid gɛt lɛk 1.8 gram omega-3s we dɛn mek wit plant.
- Lignans: Dɛn tin ya gɛt ɔl tu di plant ɛstrojen ɛn antiɔksidant prɔpati. I sɔprayz fɔ no se flaks sid gɛt 75 to 800 tɛm mɔ lignan pas ɔda plant it dɛn.
- Fayba: Flaks sid gɛt fayv we kin sɔlv ɛn we nɔ kin sɔlv. Dɛn tu tin ya kin rili ɛp fɔ mek wi dijestiv sistɛm wok fayn fayn wan.
| Men tin we dɛn kin yuz fɔ mek di it | Di men bɛnifit fɔ di bɔdi |
|---|---|
| Omega-3 Fɛt Asid dɛn | I de ridyus di risk fɔ gɛt at sik, i de kɔntrol blɔd prɛshɔn, ɛn i de ridyus di inflamɛns na di bɔdi. |
| Lignans dɛn | I gɛt anti-kansa prɔpati (espɛshali di kansa dɛn we gɛt fɔ du wit ɔmon), na pawaful antiɔksidant. |
| Fayba we dɛn kɔl | I de mek i izi fɔ digest, i de mek pɔsin nɔ gɛt bɛlɛ, ɛn i de ɛp fɔ kɔntrol di kɔlɔstrel ɛn shuga we de na di blɔd. |
Wetin na di wɛlbɔdi bɛnifit dɛn we flaks sid gɛt?
Pan ɔl we dɛn stil de du risach, i klia frɔm wetin dɛn dɔn ɔlrɛdi kam fɔ no se flaks sid de gi wi bɔku bɛnifit dɛn fɔ wi wɛlbɔdi.
Fɔ ridyus di risk fɔ gɛt kansa
Risach we dɛn jɔs dɔn du dɔn sho se flaks sid kin protɛkt sɔm tin dɛn frɔm bɔdi kansa, prɔstat kansa, ɛn kɔlon kansa. Tu pat pan flaks sid, ALA, we na wan kayn omega-3, ɛn lignans, impɔtant mɔ fɔ dis. lignan dεm de εp fכ kכntrכl di growth fכ di כmon-sεnsitiv kεnsar sεl dεm. Dɛn kin gi dis protɛkshɔn bak we nɔ de ambɔg di we aw di drɔg we dɛn kɔl tamoxifen we de na di bɔdi kansa de wok fayn.
Protɛkt yusɛf frɔm at sik.
Flaks sid na fayn tin fɔ pɔsin we bisin bɔt at wɛlbɔdi.
rεsכch dεn sho se di lignan dεm we de insay flaks sid kin ridyus di fεt dεposit (atherosclerotic plaque) insay di bכdi vεsul dεm bay lεk 75%.
Dat min se flaks sid de ɛp fɔ mek di blɔd prɛshɔn go dɔŋ, fɔ mek di at bit fayn fayn wan, fɔ mek di wɔl dɛn na di blɔd vesel dɛn nɔ tik, ɛn fɔ mek di bad kɔlɔstrel lɛvɛl (LDL kɔlɔstrel) nɔ bɔku. We wi put ɔl dis togɛda, wi kin gɛt big big tin fɔ protɛkt wisɛf frɔm sik dɛn lɛk at sik ɛn strok.
I de ɛp fɔ kɔntrol dayabitis
Fɔs risach sho se if pɔsin it flaks sid ɛvride, i kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl pan big pipul dɛn we gɛt tayp 2 dayabitis, mɔ bay we i de mek di ɛmoglobin A1c lɛvɛl bɛtɛ.
Fɔ ridyus di inflamɛns na di bɔdi
Inflameshɔn na wan sik wae kin mek yu swel, rεd, εn pen na difrεn pat dεm na di bכdi. Dɛn dɔn tɔk se inflamɛns gɛt fɔ du wit tin dɛn lɛk Pakinsin sik ɛn asma. Flaks sid gεt ALA εn lignans, tu kכmpawnd dεm we kin blכk dεn inflammatory ejen dεm ya εn ridyus inflammation.
Yu tink se flaks sid dɛn na majik?
We yu yɛri ɔl dɛn bɛnifit ya, yu go tink se flaks sid na mɛrɛsin we Gɔd gi fɔ ɔl di sik dɛn. Bɔt wi nid fɔ ɔndastand di trut.I nɔ pɔsibul fɔ chenj wi wɛlbɔdi kpatakpata wit jɔs wan it.
Di impɔtant tin na fɔ mɛmba se flaks sid na jɔs wan pat pan layf we balans ɛn gɛt wɛlbɔdi . If yu ad sɔntin we go bɛnifit yu lɛk flaks sid to gud it ɛn ɛksesaiz fayn, na in go wok pas ɔl.
Pipul dɛn de we nɔ fɔ yuz flaks sid?
Pan ɔl we dɛn de du mɔ risach bɔt dis, di advays we dɛn de gi naw na dat mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ fɔ tek tɛm bifo dɛn ad flaks sid to dɛn it. Pan ɔl we sɔm stɔdi dɛn we dɛn dɔn stɔdi bɔt animal dɛn dɔn sho fayn fayn tin dɛn, ɔda stɔdi dɛn dɔn sho se di tin dɛn we dɛn dɔn du miks. So, i go fayn fɔ mek yu go to yu dɔktɔ (dɔktɔ) pan dɛn kayn tin ya.
Aw fɔ yuz flaks sid?
Okay, naw yu geht gud aidia boht flaks sid. So aw ɛksaktɔli yu de yuz dɛn? Na sɔm simpul advays dɛn we go impɔtant to yu.
- Yuz flaks sid we dɛn dɔn grɔn: If yu it wan ol flaks sid, i go izi fɔ mek dɛn pas kɔmɔt na di bɔdi we dɛn nɔ dayjɛst am fayn. Dɔn wi bɔdi nɔ kin gɛt di valyu tin dɛn we de insay. So , yuz flaks sid we dɛn dɔn grɔn (mil) ɔltɛm . Dis kin izi fɔ du wit smɔl kɔfi grinda.
- Aw fɔ ad am to yu it: Ad am to yu it ɛvride. Fɔ ɛgzampul, ad tu-tri tebul spɔnj grɔn flaks sid to yu mɔnin ɔtmil, pɔrit, yogɔt, ɔ smoothie. Ɔ yu kin ad am to sambol, grevi, ɔ kɔtlɛt miks.
- Aw bɔku?: Di tin we dɛn kin se naw na fɔ tek 1-2 tebul spɔnj grɔn flaks sid fɔ wan de.
- Aw fɔ kip: Flaks sid dɛn we dɛn dɔn grɔn kin bad kwik kwik wan. So, di bɛst we fɔ kip dɛn na fɔ put dɛn na bag we nɔ gɛt briz na friza . Yu kin kip di ful sid dɛn bak na rum tɛmpracha fɔ sɔm tɛm.
Mɛsej we dɛn kin kɛr go na os
- Flaks sid na supamakit we gɛt bɔku omega-3 fat asid, lignan, ɛn fayv.
- Dis kin ɛp fɔ ridyus di risk fɔ gɛt at sik, sɔm kayn kansa, ɛn dayabitis.
- Fɔ mek yu gɛt di bɛst rizɔlt, yu fɔ it flaks sid dɛn we yu dɔn grɔn ɔltɛm. Di wan ol sid dɛn nɔ de gi bɛtɛ bɛnifit to di bɔdi.
- I bεst fɔ bigin wit 1-2 tebul spɔnj grɔn flaks sid fɔ wan de.
- Mɛmba se dis nɔto majik, bɔt na jɔs pat pan wɛlbɔdi layf.
- If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz flaks sid.
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