If yu ɔ pɔsin we yu lɛk gɛt bipolar disorder , yu go dɔn no gud gud wan aw i tan lɛk fɔ gɛt gladi at ɛn trɛnk we yu nɔ go biliv wan de ɛn afta dat yu go sink insay dip pwɛl at di nɛks de. Yu go mɔs no fɔ yusɛf aw i impɔtant fɔ tek yu dɔktɔ in prɛskrishɔn ɛn kɔntinyu fɔ liv fayn layf fɔ ɛp fɔ kɔntrol dɛn kayn we ya we yu de fil. Bɔt yu no se sɔm pan di tin dɛn we wi kin it ɛn drink ɛvride kin mek ɔ brok dis sik?
Wetin na di Baybul Disɔda rili?
Fɔ tɔk am simpul wan, bipola muud na wan kɔmpleks maynd sik wae kin mek pɔrsin in maynd chenj pasmak. Wi kin sheb am to tu men tin dɛn we rili pasmak. Wan na di tɛm dɛn we pɔsin kin gɛt bɔku trɛnk na in maynd ɛn bɔdi ɛn i kin gɛt gladi at. Insay mɛrɛsin, wi kin kɔl dis ‘mania.’ Di ɔda tin we kin rili bad na di tɛm dɛn we pɔsin kin fil bad bad wan, we i nɔ gɛt op, we i nɔ kin bisin bɔt ɔda pipul dɛn, ɛn we i kin fil se i nɔ gɛt op. Wi kin kɔl dis ‘dipreshɔn.’
Dɛn mud swing ya kin apin sloslo, fɔ sɔm dez ɔr ivin sɔm wik. Ɔ dɛn kin go ɔp ɛn dɔŋ wantɛm wantɛm insay sɔm dez. I nɔ jɔs de chenj di we aw pɔsin de fil. I kin afɛkt ɔltin frɔm yu slip to yu ɛnaji lɛvɛl, aw yu de tink, ɛn aw yu de biev. De impɔtant tin na dat dɛn sayn ya nɔr de na yu nɔrmal rεnj ɛn de las fɔ at le sɔm dez.
Nɔr patikyula blɔd tɛst ɔr skan nɔr de fɔ no if yu gɛt bipola disɔda. Dɔn bak, bikɔs di sayn dɛm kin tan lɛk ɔda mɛntɛl sik dɛm , sɔmtɛm i kin at fɔ no di sik kɔrɛkt wan. Bɔku tɛm dis kin mek pipul dɛn nɔ gɛt di rayt tritmɛnt.
Yu tink se it de fɔ it we gɛt fɔ du wit di sik we dɛn kɔl bipolar disorder?
Fɔ tɔk tru, nɔrtin nɔr de we dɛn kɔl "dis na di bɛst it fɔ bipola muud." Bɔt i impɔtant fɔ pik di tin dɛn we yu fɔ it we go ɛp yu fɔ gɛt ɔl yu wɛlbɔdi ɛn gɛt wɛl bɔdi, bikɔs sɔm mɛrɛsin dɛn we de mek yu gɛt prɔblɛm wit yu bɔdi kin mek yu gɛt mɔ wet.
Mɛmba se, fɔ it fayn fayn it na wan pan de big tin wae yu kin du fɔ yusɛf, apat frɔm yu bipolar tritmɛnt.
Lɛ wi si wetin wi nid fɔ pe atɛnshɔn to.
| Fɔd dɛn we yu fɔ put insay | Fɔd dɛn we yu fɔ avɔyd/Limit |
|---|---|
| Wan balans, it we gɛt fayn fayn tin dɛn fɔ it: Fresh frut, vɛjitebul, ligɛm, ɔl gren, mit we nɔ gɛt bɛtɛ trɛnk, fish we de na dip si, eg, dairy prodakt we nɔ gɛt bɔku fat, soya prodak, nɛt ɛn sid. Dɛn tin ya de gi di bɔdi di tin dɛn we i nid ɛn ɛp fɔ protɛkt insɛf frɔm sik in jɛnɛral. | "Wɛstɛn" it: Fɔd dɛn we gɛt bɔku rɛd mit, sɛtyuret fat, trans fat, ɛn simpul kabɔhaydrɛt. Fɔ ɛgzampul, fast-fud, drink we gɛt shuga, frɛsh it, kek, ɛn biskit. Dɛn tin ya kin mek pɔsin fat, tayp 2 dayabitis, ɛn at sik. |
| Wach di kalori we yu de it: Fɔ it di rayt kalori fɔ yu bɔdi ɛn fɔ du ɛksɛsayz ɔltɛm na impɔtant tin fɔ mek yu ebul fɔ kɔntrol yu wet. Tɔk to yu dɔktɔ bɔt aw fɔ mek yu nɔ gɛt bɔku bɔku bɔdi we yu de tek bipolar mɛrɛsin. | Fɔd dɛn we dɛn kin prosɛs bad bad wan: Dɛn tin ya nɔ gɛt bɛtɛ tin fɔ it ɛn dɛn gɛt bɔku tin dɛn we nɔ fayn fɔ mek dɛn gɛt wɛlbɔdi. |
Yu tink se fish ɔyl rili fayn fɔ di we aw pɔsin de fil?
Yu go dɔn yɛri bɔt di omega-3 fat asid dɛn we de insay fish ɔyl. Wi no se dɛn fayn fɔ di at. Bɔt sɔm masta sabi bukman dɛn biliv se dɛn kin afɛkt di we aw di bren de wok ɛn di we aw i de biev bak.
Pan ɔl we di rizɔlt fɔ di risach bɔt di ifɛkt dɛm we omega-3 gɛt pan bipola disɔda nɔto 100% kɔnklushɔn, sɔm stɔdi dɔn sho se dɛn kin gɛt sɔm bɛnifit, mɔ fɔ pipul dɛm we de pan risk fɔ gɛt at sik ɔr gɛt ay fat lɛvɛl na dɛn blɔd (triglycerides). Sɔm stɔdi dɔn sho bak se dɛn kin ɛp fɔ ridyus pwɛl hat.
Bɔt dɛn nid fɔ du mɔ risach fɔ mek dɛn se fish ɔyl na tritmɛnt fɔ bipolar.
If yu kin it fish , i go fayn fɔ put fish we gɛt fat, we nɔ frɛsh wit ɔyl, insay yu it tu tɛm insay di wik.
- Fish
- Tuna (Albakor tuna) .
- Makrɛl we dɛn kɔl
- Sardin (Sa RDI nes) na di .
- Herring we dɛn kɔl Herring
- Trawt we dɛn kɔl Trout
If yu na vegetarian, yu kin gɛt omega-3s bak frɔm tin dɛn lɛk walnut, flaks sid , ɛn kanola ɔyl.
As pɔsin we gɛt bipolar, wetin na di tin dɛn we a fɔ rili avɔyd?
Yu nid fɔ tek tɛm mɔ bɔt dɛn tin ya.
Kafin ɛn it dɛn we gɛt bɔku fat
Kafin na tin we de mek pɔsin want fɔ du sɔntin. I de insay kɔfi, ti, ɛn sɔm sɔft drink dɛn. If yu drink smɔl kafinɛ we yu de fil bad, dat kin mek yu gɛt trɛnk ɛn wach fɔ sɔm tɛm. Bɔt di prɔblɛm na dat, kafinɛ kin mek yu nɔ slip fayn . Gud slip impɔtant fɔ pɔrsin wae gɛt dis maynia sik. Kafin kin mek bak pɔsin wɔri, at at, ɛn ed kin at.
If yu it it we gɛt bɔku fat, dat kin mek yu nɔ tek sɔm mɛrɛsin dɛn we de mek yu gɛt maynd prɔblɛm. So, aks yu dɔktɔ if yu nid fɔ it it wit yu mɛrɛsin.
Di rilayshɔn bitwin sɔl ɛn litiɔm
If dɛn gi yu litiɔm , yu nid fɔ rili tek tɛm wit di sɔl we yu de it. If di sɔl we de na yu bɔdi go dɔŋ tumɔs wantɛm wantɛm, di litiɔm we de na yu blɔd kin rili bɔku. Dɔn bak, if yu tek bɔku sɔl, dat kin mek yu nɔ gɛt bɔku litiɔm ɛn mek di mɛrɛsin nɔ wok fayn. So, fala wetin yu dɔktɔ tɛl yu bɔt aw fɔ it sɔl.
Wetin na di bad bad it dɛm fɔ it wit MAO inhibitor dɛm?
Dis rili impɔtant. MAO Inhibitors na wan ol klas fɔ mɛrɛsin wae dɛn kin yuse fɔ trit pwɛl hat. If pɔsin we de tek dɛn mɛrɛsin ya it tin dɛn we gɛt di amino asid tayramin , in blɔd prɛshɔn kin go ɔp kwik kwik wan ɛn bad bad wan. Dis kin mek pɔsin in layf de pan denja. If yu de tek dis kayn mɛrɛsin, yu fɔ avɔyd dɛn it ya kpatakpata.
| Fɔd dɛn we gɛt tayramin we nɔ fɔ tek wit MAO inhibitor | |
|---|---|
| Chiz we dɔn ol | Tap bia we yu kin yuz |
| Mit dɛn we dɔn ol/we dɔn wɛl | Sɔm kayn wayn (e.g. Chianti) . |
| Banana we rili rayp ɛn banana peel | Soya prodakt dɛn we dɛn dɔn fɛmɛnt (e.g. soya sos) . |
Mek shɔ se yu mɛmba: Aks yu dɔktɔ fɔ gi yu klia list fɔ di mɛrɛsin dɛn we yu de tek ɛn us it dɛn we nɔ gri wit dɛn.
Yu fɔ no bɔt di tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn.
Sɔm pipul dɛn kin tek natura l supamakit lɛk Sɛnt Jɔn wɔt ɛn SAM-e fɔ trit pwɛl hat. Bɔt dɛn tin ya kin miks wit yu bipolar mɛrɛsin, kin mek yu gɛt sayd ɛfɛkt ɔ chenj aw i de wok fayn. So, nɔ tek ɛni vaytamɛn ɔ natura supliment if yu dɔktɔ nɔ advays yu.
Di rilayshɔn bitwin rɔm ɛn bipola muud disɔda
Alkol na tin we de mek pɔsin in at pwɛl . Pipul wae gɛt dis maynia sik kin gɛt adikshɔn to rɔm ɔr ɔda drɔgs fayv tɛm pas ɔda pipul dɛm. Bɔku tɛm dɛn kin tɔn to rɔm as we fɔ rɔnawe pan di pen we dɛn kin fil we dɛn de fil.
Bɔt fɔ tru, di kɔmɔn tin na tru. Rɔk kin mek di pwɛl hat sik wɔs. Apat frɔm dat, fɔ drink rɔm kin rili ambɔg di tritmɛnt we dɛn kɔl bipolar tritmɛnt. So, i bɛtɛ fɔ mek pɔsin we gɛt dis sik nɔ drink rɔm ɔltogɛda.
Yu tink se i fayn fɔ drink grep jus?
Tek tɛm bad bad wan wit dis. Grep ɛn grep jus kin ambɔg di akshɔn fɔ bɔku mɛrɛsin dɛn we dɛn kin yuz fɔ trit bipola disɔda. Dis kin mek di mɛrɛsin bɔku pasmak na di blɔd. Fɔ ɛgzampul, grep frut kin intarakt wit mɛrɛsin dɛn lɛk kabamazɛpin, kwɛtiapin (Seroquel), ɛn lurasidɔn (Latuda).
So, mek shɔ se yu aks yu dɔktɔ bifo yu it ɔ drink grep wit yu mɛrɛsin.
A fɔ tek di mɛrɛsin bifo a it ɔ afta a it?
Nɔto ɔl di mɛrɛsin dɛn na di sem. sכm mεdikeshכn dεm kin bεst fכ abzכp di bכdi we dεn tek am wit it (e.g., `Latuda`, `Geodon`). Sɔm mɛrɛsin dɛn nɔ kin wok fayn we dɛn tek am wit it (e.g., `Saphris`). Sɔm mɛrɛsin dɛn kin tek bifo ɔ afta it. So, go to yu dɔktɔ fɔ di bɛst advays bɔt aw fɔ tek yu mɛrɛsin.
Mɛsej we dɛn kin kɛr go na os
- Bipolar na wan sik we pɔsin kin ebul fɔ kɔntrol. De tin wae impɔtant pas ɔl na fɔ stik to yu tritmɛnt.
- Pan ɔl we nɔr patikyula "bipolar diet" nɔr de, wan balans, wɛl bɔdi it na big bɔst fɔ yu ɔl wɛl bɔdi.
- Mek shɔ se yu aks yu dɔktɔ bɔt it dɛn we kin intarakt wit di mɛrɛsin we yu de tek (e.g., lithium ɛn salt, MAO inhibitors ɛn tyramine, grepefruit ).
- Nɔ drink rɔm ɛn drink kafin we nɔ nid fɔ it. Dɛn tin ya kin afɛkt yu maynd ɛn slip bad bad wan.
- Nɔ yuz ɛni natura suplimɛnt ɔ vaytamɛn if yu nɔ gɛt dɔktɔ advays.
- Ɔltɛm tɔk to yu dɔktɔ bifo yu mek ɛni chenj pan yu it, mɛrɛsin, ɔ layf. Nɔto yu wan de.
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