If yu gɛt bipolar disorder , yu go de tink se apat frɔm di mɛrɛsin dɛn we yu dɔktɔ gi yu, i go fayn fɔ tray fɔ yuz vaytamɛn, ɛbul mɛrɛsin, ɔ sɔpɔtmɛnt. Naw i izi fɔ gɛt dɛn tin ya na di intanɛt ɛn na famasi, so i nɔmal fɔ mek yu intres pan dɛn. Bɔt yu tink se dɛn tin ya rili fayn fɔ yu? Yu tink se dɛn de bɛnifit wi? Ɛni risk dɛn de we kin apin? Lɛ wi fɛn ɔda tin dɛn bɔt dɛn tide.
Wetin na dɛn tin ya we pɔsin kin it?
Fɔ tɔk am simpul wan, dɛn tin ya wi kin tek apat frɔm di it we wi kin it ɛvride fɔ ad sɔm tin dɛn to wi bɔdi. Dɛn tin ya kin kam difrɛn we dɛn. Fɔ ɛgzampul:
- Vitamin dɛn we dɛn kin yuz
- Minral dɛn we dɛn kin yuz fɔ mek tin dɛn
- Ɛrb ɔ ɔda tin dɛn we dɛn kin yuz fɔ plant
- Amino asid dɛn we de na di wɔl
- Tin dɛn lɛk ɛnzaym dɛn
- Ekstrakt we dɛn kin gɛt frɔm plant ɔ animal pat
Bɔt di impɔtant tin ya na dat , dɛn nɔ kin du dɛn supamakit ya di sem strɔng tɛst lɛk di mɛrɛsin dɛn we dɔktɔ kin gi yu. Dis min se bɔku tɛm, na smɔl sayɛns pruf de fɔ sɔpɔt dɛn kwaliti, sef, ɛn if dɛn rili mɛn wan sik. So yu fɔ tink tumɔs bifo yu yuz dɛn.
Nɔ ɛva fɔgɛt: If yu yuz dɛn supamakit ya insted ɔf di mɛrɛsin we yu dɔktɔ gi yu fɔ bipola muud disɔda kin rili denja.
Sɔm supamakit wae dɛn kin tink se kin ɛp fɔ gɛt bipola muud
Naw lɛ wi luk sɔm pan de pɔpul nyutrishɔn sɔpɔtmɛnt dɛm wae de na di makit wae sɔm pipul dɛm kin yuse fɔ ɛp fɔ gɛt bipola muud disɔda.
1. Wetin na 5-HTP (5-haydroksitriptofan)?
5-HTP na wan tin we de εp fכ mek wan nyurotransmit we dεn kכl sεrotonin na wi bren. Serotonin na mɛsenja we de kɔntrol tin dɛn lɛk aw wi de fil, aw wi de slip, ɛn aw wi de fil kol. We di sɛrotonin lɛvɛl nɔr de, wi kin gɛt tin dɛm lɛk pwɛl hat, vɛks, ɛn nɔr kin slip.
So, sɔm pipul dɛn biliv se if yu tek 5-HTP, i go mek yu gɛt mɔ sɛrotonin lɛvɛl ɛn i go mek yu fil fayn. Smɔl stɔdi dɔn sho se e kin gi sɔm kayn rilif fɔ sɔm kayn pwɛl hat sik .
Bɔt dis kin denja fɔ pɔsin we gɛt bipolaya!
biכs 5-HTP kin inkrεs di sεrotonin lεvεl dεm na di bren wan wan, i kin trigεr bipolar mania episod כ i kin mek wan mania episod we de naw wכs. So, i nɔ fayn fɔ tek 5-HTP if yu nɔ go to dɔktɔ.
2. Wetin na DHEA (dihaydroepiandrosterone)?
DHEA na ɔmon we wi bɔdi kin mek bay insɛf. Dɛn kin mek am fayn fayn wan te wi ol lɛk 20 ia so, bɔt afta dat, i kin go dɔŋ smɔl smɔl. Sɔm advatayzmɛnt dɛn kin tɔk se if pɔsin tek DHEA, i go mek i nɔ ol, i go mek i fil fayn, ɛn i go mek i nɔ gɛt pwɛl hat.
Pan ɔl we sɔm stɔdi dɔn sho se i kin gi sɔm kayn rilif fɔ pwɛl hat, i kin de bak fɔ pɔrsin wae gɛt bipola muud disɔda. Bikɔs DHEA na ɔmon, if yu tek am, i kin chenj di ɔmon dɛn na di bɔdi. Dɔn bak, dɛn dɔn ripɔt se DHEA kin mek pɔsin gɛt mania, vɛks pasmak, ɛn i kin biev kwik kwik wan . So, i nɔ fayn bak fɔ tek am we yu nɔ gɛt dɔktɔ advays.
3. Ɛni bɛnifit de frɔm fish ɔyl (Fish Oil - Omega-3)?
Fish ɔyl gɛt omega-3 fat asid, mɔ di EPA ɛn DHA, we rili impɔtant fɔ wi bren fɔ wok ɛn fɔ mek wi nervɔs sistɛm.
Risach dɔn sho se omega-3 kin gi sɔm kayn rilif frɔm pwɛl hat wae de pan pɔrsin wae gɛt dis maynia sik, bɔt dɛn nɔr dɔn si se i kin gɛt bɛtɛ ɛfɛkt pan mania .
Di impɔtant tin na dat fish ɔyl na jɔs ‘adjunct’ to di mɛrɛsin dɛn we yu dɔktɔ dɔn gi yu. I nɔ de ɛva tek di men mɛrɛsin in ples. If yu yuz fish ɔyl, yu fɔ pik gud kwaliti prɔdak we gɛt ɔl tu EPA ɛn DHA. Tɔk to yu dɔktɔ bɔt dis bak.
4. Yu tink se Sɛnt Jɔn Wɔt gud?
Sɛnt Jɔn Wɔt na wan mɛrɛsin we bɔku pipul dɛn sabi we dɛn dɔn de yuz fɔ mɛn pipul dɛn na Yurop fɔ lɔng tɛm fɔ mek dɛn gɛt smɔl to smɔl pwɛl hat. I kin afɛkt bak di nyurotransmitta dɛn na di bren, lɛk sɛrotonin.
Bɔt, Sɛnt Jɔn Wɔt rili denja fɔ pɔsin we gɛt bipolar disorder.
Bifo yu nɔr gɛt pwɛl hat sik, dis kin mek yu gɛt wan sik wae de mɛk pɔrsin fil bad. Dɔn bak, if yu de tek mɛrɛsin fɔ bipola muud ɔr ɔda sik, Sɛnt Jɔn Wɔt kin gɛt siriɔs drɔg intarakshɔn wit da mɛrɛsin de. So, dɛn nɔ kin fayn fɔ yuz Sɛnt Jɔn Wɔt fɔ bipola disɔda atɔl.
Fɔ dɔn, bɔt sɔpɔtmɛnt dɛn
Lɛ wi tɔk smɔl bɔt dɛn pɔynt dɛn ya na wan tebul.
| Supplement fɔ di tin dɛn we dɛn de yuz | Di Bɛnifit we Yu Go Gɛt | Risk na Bipolar |
|---|---|---|
| 5-HTP we de wok | E kin ɛp fɔ gɛt sɔm kayn pwɛl hat sik. | I kin mek ɔ mek pɔsin gɛt mɔ mania. |
| DHEA we dɛn kɔl DHEA | I kin mek yu fil fayn. | Mania kin mek pɔsin vɛks. |
| Fish oil (Fish oil - Omega-3) | Dɛn kin ɛp fɔ gɛt pwɛl hat (wit mɛrɛsin). | I nɔr kin gɛt bɔrku ɛfɛkt pan mania. Na pan dɔktɔ advays nɔmɔ. |
| Sɛnt Jɔn in Wɔt | E kin ɛp ɔda pipul dɛm wae gɛt sɔm kayn pwɛl hat sik. | Nɔto fɔ bi pɔrsin wae gɛt bipola muud. I kin mek pɔsin gɛt mania. I kin riak bad wit ɔda mɛrɛsin dɛn. |
Nɔ mek yu ful yu wit di wɔd "natural." Sɔm plant dɛn (e.g., marigolds) na natura bɔt dɛn gɛt pɔyzin, nɔto so? Ɛn na so bak dɛn supamakit dɛn ya de du. Dɛn kin gɛt sayd ɛfɛkt, bak. Dɛn kin intarakt bak wit di mɛrɛsin dɛm wae yu de tek ɛn mek yu gɛt denja.
So, mek shɔ se yu tɔk to yu dɔktɔ bɔt ɛvri mɛrɛsin, ɛvri vaytamɛn, ɛn ɛvri ɛbul sɔpɔtmɛnt we yu de tek. Na in nɔmɔ go ebul fɔ tɛl yu di rayt tin we bɛtɛ fɔ yu sik ɛn we sef pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- I rili denja fɔ yuz sɔpɔtmɛnt instead ɔf di mɛrɛsin we yu dɔktɔ gi yu fɔ bipola disɔda. Nɔ ɛva du dat.
- Di wɔd "natural" nɔ min "safe." Dɛn tin ya sɛf gɛt sayd ɛfɛkt ɛn risk dɛn.
- If yu de tek mɛrɛsin fɔ bipola ɔ ɛni ɔda sik, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin ɛni nyu sɔpɔtmɛnt (vitamin, ɛbul, ɛn ɔda tin dɛn).
- Tin dɛm lɛk Sɛnt Jɔn Wɔt mɔ kin rili risky fɔ pipul dɛm wae gɛt bipola muud disɔda, ɛn kin mek yu gɛt manik ɛpisod.
- Sɔntɛnde, sɔpɔtmɛnt, lɛk fish ɔyl, kin ɛp ‘as adjɔnt’ to yu men tritmɛnt, bɔt yu fɔ disayd fɔ du dat afta yu dɔn tɔk bɔt am wit yu dɔktɔ.
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