As yu bigin fɔ wok so, yu maynd de waka waka... ɔ yu an de go na yu fon. Yu sabi dis tu? Fɔ tru, wi ɔl kin gɛt prɔblɛm fɔ pe atɛnshɔn pan wan tin sɔntɛnde. Na nɔmal tin. Bɔt if dis tin kin apin to yu ɔltɛm, yu go de wɔnda se, "Wetin mek a nɔ go ebul fɔ kɔntinyu fɔ du wan tin?" Dis kin afɛkt di tin dɛn we wi de du ɛvride ɛn sɔm prɔblɛm dɛn wit wi wɛlbɔdi . Lɛ wi tek tɛm luk dis.
Ɛni sik de wae kin mek pɔrsin nɔr de pe atɛnshɔn?
Yɛs, sɔmtɛm, wɛl bɔdi prɔblɛm kin mek yu nɔr de pe atɛnshɔn, so i impɔtant fɔ no bɔt dɛn tin ya.
| Medikal rizin | Aw di atɛnshɔn kin afɛkt ɛn di kwaliti dɛn we i gɛt |
|---|---|
| ADHD (Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda) . | Dis nɔto jɔs sɔntin we kin afɛkt yɔŋ pikin dɛn, bɔt na big pipul dɛn bak. Di men sayn dɛm na wae i nɔr kin izi fɔ pe atɛnshɔn pan, wae pɔrsin kin vɛks kwik kwik wan, wae pɔrsin kin vɛks ɔltɛm, ɛn wae pɔrsin nɔr kin ebul fɔ kɔntrol in tɛm. |
| Wɔri | We wi de wɔri ɔltɛm bɔt tin dɛn we wi nɔ nid, dat kin tek bɔku pan wi bren ɛnaji. Dis kin mek wi nɔ ebul fɔ pe atɛnshɔn pan ɔda wok dɛn. Fɔ fred ɔltɛm, wɔri, ɛn nɔ ebul fɔ disayd fɔ du sɔntin kin bi sayn fɔ dis. |
| Pwɛl at | Dis nɔto jɔs sɔri-at. Pwɛl hat kin afɛkt di we aw di pat dɛn na wi bren we de kɔntrol aw wi de pe atɛnshɔn, mɛmba, ɛn aw wi de disayd fɔ du sɔntin, de wok dairekt wan. Dis kin mek i nɔ izi fɔ pe atɛnshɔn pan wok. |
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin dɛn we yu kin tek kin chenj di we aw di kemikal dɛn we de na di bren kin wok. Fɔ ɛgzampul, slip pils, alɛji mɛrɛsin, inkontinɛns mɛrɛsin, ɛn sɔm mɛrɛsin fɔ pwɛl hat ɛn mɔsul spasm kin afɛkt mɛmori ɛn atɛnshɔn. |
| Prɔblɛm dɛn we de na di tayroyd | di כmon dεm we dis gland we de na wi nεk de mek, implεnt fכ bכku tin dεm na di bכdi, inklud fכ tink. If yu bɔku ɔ smɔl pan dɛn ɔmon ya, dat kin afɛkt di we aw yu kin ebul fɔ pe atɛnshɔn. |
Ustɛm yu fɔ go to dɔktɔ?
If di we aw yu nɔ ebul fɔ pe atɛnshɔn de afɛkt yu ɛvride layf, wok, ɔ di we aw yu de lan buk , fɔ tru, tɔk to yu dɔktɔ. Fɔ ɛgzampul, yu de let fɔ wok, ɔ yu de mis di tin dɛn we yu kin du na skul ɔ na di kɔmpas. I bɛtɛ fɔ mek yu go to dɔktɔ di tɛm dɛn lɛk dis.
Nɔto dat nɔmɔ, bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya apat frɔm we yu nɔ de pe atɛnshɔn , yu fɔ rili go to dɔktɔ.
- Sɔri-at ɔltɛm, fil se i nɔ gɛt op, ɔ fil gilti bɔt insɛf.
- Di chenj dɛn we de apin na di we aw pɔsin de slip. Fɔ ɛgzampul, we pɔsin nɔ kin ebul fɔ slip ɔ we i kin slip tumɔs.
- Wɔri ɔr frayd wae dɔn de fɔ sɔm mɔnt, ɔr wae dɔn mek i nɔr pɔsibul fɔ du woke ɛvride .
- Fɔ fil taya pasmak fɔ natin.
- Dray skin, kɔnstipɛshɔn, fes de swel, ɛn vɔys we de ala.
- We yu nɔ want fɔ lɔs yu wet, yu nɔ kin ebul fɔ slip , ɛn yu nɔ kin ebul fɔ bia wit ɔt.
Ɔda tin dɛm wae kin afɛkt atɛnshɔn apat frɔm sik
Sɔntɛnde, di we aw wi de liv wi layf we wi nɔ kin ivin tink bɔt kin mek wi nɔ ebul fɔ pe atɛnshɔn pan sɔntin.
Strɛs
Fɔ tɔk am simpul wan, we wi gɛt bɔku strɛs, wi bren kin tink se wi de pan denja. afta dat i de put mכr enεji insay di pat dεm na di bren we nid fכ "sכvayv" pas tin dεm lεk atεnshכn εn tink. Dis kin mek di bren nɔ gɛt bɛtɛ trɛnk fɔ pe atɛnshɔn pan ɔda wok dɛn.
Angri
Jɔs lɛk petrol fɔ motoka, wi bren nid fiul fɔ mek i wok . We yu blɔd shuga lɛvɛl go dɔŋ, di bren nɔ de gɛt di ɛnaji we i nid. Dɔn di maynd kin stɔp na wan ples.I rili at fɔ kip.
Fɔ du bɔku wok
Yu go tink se if yu ansa imel ɛn tek kɔnfrɛns kɔl we yu de rayt ripɔt, dat go mek yu nɔ spɛn bɔku tɛm. Bɔt wi bren rili mek fɔ du wan tin wan tɛm. We wi kin chenj frɔm wan wok to ɔda wok ɔltɛm, di we aw wi kin ebul fɔ wok fayn kin go dɔŋ ɛn wi kin mek mistek mɔ.
Lak fɔ slip
I nɔ kin izi fɔ mek yu pe atɛnshɔn we yu taya. Dat na bikɔs wi bren sɛl dɛn kin richaj ɛn ripɛnt dɛnsɛf we wi de slip. If yu nɔ slip fayn , dɛn sɛl ya nɔ de wok fayn. Stɔdi dɔn ivin sho se if yu mis ivin wan nɛt fɔ slip, i kin at fɔ pe atɛnshɔn ɛn stɔp fɔ ambɔg yu maynd pan tin dɛn we de na do.
Di rayt it we pɔsin kin it
We wi it tin dɛn we gɛt bɔku shuga, di shuga we de na wi blɔd kin go ɔp wantɛm wantɛm, ɛn dis kin mek wi gɛt ɛnaji krash wantɛm wantɛm. Dɔn bak, it dɛn we gɛt bɔku sɛtyuret fat we nɔ fayn kin mek di bren inflamɛns . Dis kin afɛkt bak di we aw wi de tink.
Wetin yu go du fɔ mek yu maynd kɔntinyu fɔ pe atɛnshɔn ɛn fɔ mek yu pe atɛnshɔn mɔ?
If yu ad dɛn simpul chenj ya to yu layf, dat go ɛp yu fɔ mek yu pe atɛnshɔn mɔ.
- Blɔk tɛm: Yu gɛt bɔku wok fɔ du? Dɔn, sɛt wan patikyula tɛm fɔ ɛni wok. Fɔ ɛgzampul, put 30 minit na mɔnin ɛn ivintɛm fɔ chɛk imel ɔ ansa fon kɔl. Dis go mek yu nɔ ebul fɔ chenj bitwin wok dɛn.
- Ɛksesaiz: Ɛksesaiz ɔltɛm kin ɛp fɔ mek yu nɔ strɛs, i kin ɛp yu fɔ slip fayn, ɛn i kin ɛp yu fɔ rilaks. I de mek bak di nyu bren sɛl dɛn gro. As tɛm de go, dis kin mek yu ebul fɔ tink gud wan.
- It fayn it: It it dɛn we gɛt bɔku fayv, fat we nɔ gɛt sɛtyuret, ɛn tin dɛn we nɔ gɛt bɛtɛ prɔtin fɔ kɔntrol angri ɛn fɔ mek di shuga na yu blɔd nɔ chenj. Ful yu plet wit difrɛn difrɛn frut ɛn vɛjitebul dɛn. Dɛn kin gi tin dɛn lɛk vaytamɛn B, C, E, ɛn magnɛsiɔm, we rili impɔtant fɔ mek di bren wok fayn.
- Ridyus di tin dɛn we de ambɔg yu: We yu nid fɔ pe atɛnshɔn, tray fɔ fɛn ples we kwayɛt . Rimov tin dɛn we de ambɔg yu. Ɔf di TV, redio, ɛn saylɛns notis dɛn na yu fon.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ mek yu fil bad wan wan tɛm. Bɔt if dis kin apin ɔltɛm, sɔntɛm rizin de fɔ dat.
- Mεdikal kכndyushכn lεk ADHD, wɔri, εn pwεl hat kin kam wit dis.
- Di tin dɛn we kin apin to pɔsin we i de liv in layf lɛk strɛs, we i nɔ kin slip, we i angri, ɛn we i nɔ de it fayn kin rili afɛkt di we aw i de pe atɛnshɔn.
- Simpul tin dɛm lɛk fɔ du ɛksɛsayz, fɔ it fayn, ɛn fɔ ridyus di tin dɛm we de ambɔg yu kin mek big difrɛns.
- If dis prɔblɛm de afɛkt yu ɛvride layf, woke, ɔr stɔdi, nɔr frayd ɔr shem fɔ tɔk to yu dɔktɔ. Dat na di bɛst tin we yu go ebul fɔ du.
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