Bipola muud disɔda kin bi wan sik wae nɔr kin izi fɔ dil wit yu wan. Bɔt di bɛst pat na dat, yu nɔ nid fɔ go tru dis waka yu wan. Yu nid bɔku pipul dɛn fɔ ɛp ɛn sɔpɔt yu, lɛk yu famili, padi dɛn, dɔktɔ dɛn, ɛn advaysa dɛn. Wit ɔl dis, yu kin ebul fɔ kɔntrol dis kɔndishɔn ɛn liv gud layf.
Wi go tɔk bɔt mɛrɛsin fɔs?
Dɔktɔ dɛn kin gi mɛrɛsin to pipul dɛn we gɛt di sik we dɛn kɔl bipolar disorder. So, yu fɔs step fɔ bi fɔ si pɔrsin wae gɛt ɛkspiriɛns wit dis sik. Bɔku tɛm dis go bi dɔktɔ we de mɛn pɔsin in maynd . I impɔtant bak fɔ tɔk to yu praymari wɛl bɔdi biznɛs bɔt yu maynd wɛl bɔdi prɔblɛm ɛn mɛrɛsin dɛm.
Di tin we impɔtant pas ɔl na fɔ fɛn dɔktɔ we yu trɔst ɛn we yu go abop pan. Bikɔs yu go de si yu dɔktɔ bɔku tɛm di tɛm we yu de bigin fɔ trit yu. So, fɔ gɛt gud ɔndastandin ɛn padi biznɛs bitwin una go go fa fɔ mek yu tritmɛnt go bifo. If yu nɔr kin fil fayn fɔ tɔk to yu dɔktɔ, yu nɔr kin ebul fɔ tɔk opin wan bɔt yu sik ɔr di sayd ɛfɛkt dɛm wae yu mɛrɛsin kin gɛt.
Fɔ mek yu tritmɛnt go bifo, yu nid fɔ tek pat pan di tritmɛnt. Bifo yu go to yu dɔktɔ, rid bɔt di sik we dɛn kɔl bipolar disorder ɛn di tritmɛnt dɛn we i kin gɛt. Rayt ɛni kwɛstyɔn we yu gɛt.
Sɔm pipul dɛn kin fred fɔ go to dɔktɔ, bikɔs dɛn kin fred se dɛn go fos yu fɔ tek mɛrɛsin. If yu nɔ de pan denja fɔ du bad to yusɛf, nɔto so i bi. Di dɔktɔ go advays yu, dɔn una ɔl tu kin pik di bɛst tritmɛnt togɛda. Ilɛk wetin yu disayd fɔ du, i nɔ go fayn fɔ delay fɔ go fɛn ɛp. If dɛn nɔ trit am, di bipola muud disɔda kin wɔs.
Tɔk Tɛrapi
Fɔ tɔk to kɔstɔma yu wan nɔr go du fɔ mɛne yu bipola muud disɔda, mɔr lɛk wae yu de pan manik episod ɔr de pwɛl hat episod. Bɔt, tɔk tɛrapi, wit mɛrɛsin, kin ɛp yu fɔ wɛl.
Bipolar nɔto jɔs bɔt aw pɔsin kin chenj in maynd . I de afɛkt ɔltin we yu de du na yu layf. Gud thɛrapist kin ɛp yu wit dɛn tin ya:
- Mek yu padi biznɛs wit yu fambul, padi dɛn, ɛn yu kɔmpin wokman dɛn bɛtɛ.
- Fɛn gud we fɔ mek yu nɔ strɛs.
- Sɔlv prɔblɛm dɛn na skul ɔ na wokples.
- Kɔntinyu fɔ gɛt yu bipolar tritmɛnt ɛn adopt wɛlbɔdi layf.
- Luk di tin we de apin to yu di nyu we.
- Lan aw fɔ tɔk to ɔda pipul dɛn bɔt yu sik.
- Stay away frɔm tin dɛm wae de mek yu sik wɔs, lɛk wae yu nɔr de slip fayn, yu de tek drɔgs ɔr rɔm .
- Mek plan fɔ wetin fɔ du if yu gɛt pwɛl hat ɔr yu de du tin pasmak bak.
Apat frɔm di advays fɔ ɛnibɔdi, i kin fayn bak fɔ go fɛn famili tritmɛnt ɔ fɔ advays to mared pipul dɛn, i go dipen pan di tin we de apin to yu.
Yu nɔ de yu wan - Sɔpɔt Grup dɛn
Bipolar disorder kin mek yu fil se yu nɔr de nia ɔda pipul dɛm ɛn yu de fil yu wan. Ilɛk aw yu padi ɛn fambul dɛn lɛk yu, dɛn nɔ go ɔndastand gud gud wan wetin yu de go tru. Sɔntɛnde, dɛn kin kɔndɛm yu pas fɔ sɔpɔt yu.
Dis na di rizin we mek yu fɔ tink bɔt fɔ jɔyn sɔpɔt grup wit ɔda pipul dɛn we de go tru di sem tin lɛk yu.
Yu go fil big big fil wae yu mit pipul dɛm wae de liv wit di sem kayn sik, pwɛl hat ɛn wɔri lɛk yu. Dɛn kin gɛt gud aidia bak fɔ liv wit bipola muud disɔda. Fɔ ɛgzampul, aw fɔ kɔntrol di sayd ɛfɛkt dɛm wae mɛrɛsin kin gɛt, ɔr aw fɔ ɛksplen de sik to ɔda pipul dɛm. If yu want fɔ jɔyn grup lɛk dis, aks yu dɔktɔ bɔt am. Ɔganayzeshɔn ɛn grup dɛn lɛk dis de bak na Sri Lanka we de ɛp fɔ gɛt maynd wɛlbɔdi.
Yu sɔpɔt tim
Lɛ wi tek wan luk pan udat na di men pipul dɛm we go ɛp yu pan dis joyn ɛn us kayn ɛp dɛn go gi yu.
| Di wan dɛn we kin gɛt sɔpɔt | Sɔpɔt we dɛn dɔn gɛt | Wetin mek i impɔtant? |
|---|---|---|
| Dɔktɔ/Spɛshal pɔsin | Fɔ no if yu gɛt sik, fɔ gi yu mɛrɛsin, ɛn fɔ mek plan fɔ trit yu. | I impɔtant fɔ mek yu ebul fɔ kɔntrol di sik fayn fayn wan. |
| Di pɔsin we de mɛn pipul dɛn | Tɔk tɛrapi, fɔ manej di imɔshɔn dɛm, fɔ bil rilayshɔnship. | I de ɛp fɔ bia wit prɔblɛm dɛn na layf ɛn fɔ gɛt strɔng maynd. |
| Famili ɛn padi dɛn | Imɔshɔnal sɔpɔt, ɛp wit ɛvride wok, ɛnkɔrejmɛnt. | I de mek yu nɔ de yu wan ɛn nɔ de nia ɔda pipul dɛn, ɛn i de mek yu fil se dɛn lɛk yu ɛn kia fɔ yu. |
| Sɔpɔt Grup dɛn | Fɔ sheb ɛkspiriɛns, fɔ ɔndastand dɛnsɛf, fɔ gi advays we go ɛp yu. | I de mek yu no se nɔto yu wangren de ɛn i de gi yu di chans fɔ lan frɔm ɔda pipul dɛn ɛkspiriɛns. |
Wi go lan bak bɔt ɔda tritmɛnt dɛn?
Sayɛns nɔ dɔn pruv se ɔda tritmɛnt dɛn kin mɛn di sik we dɛn kɔl bipolar disorder. If yu want fɔ tray sɔntin lɛk dis, tɔk to yu dɔktɔ fɔs. Tin dɛn lɛk masaj ɔ meditashɔn nɔ kin rili risky.
Bɔt yu nid fɔ rili tek tɛm wit tin dɛn lɛk ɔyl ɔ sɔpɔtmɛnt. Sɔm pan dɛn tin ya kin miks wit de mɛrɛsin wae yu kin tek fɔ yu bipola muud disɔda ɛn nɔr kin woke fayn. So, nɔ ɛva bigin fɔ yuz ɛnitin lɛk dis we yu nɔ aks yu dɔktɔ fɔs.
Mɛsej we dɛn kin kɛr go na os
- Bipolar Disorder nɔto sɔntin we yu fɔ fɛt yu wan. Gɛt sɔpɔt frɔm yu dɔktɔ, advaysa, fambul, ɛn padi dɛn.
- Fɛn dɔktɔ we yu kin abop pan ɛn we yu kin fil fayn wit. Yu fɔ tek pat tranga wan pan yu tritmɛnt.
- Fɔ tek pat pan tɔk tɛrapi wit mɛrɛsin na big ɛp fɔ mek yu wɛl.
- Join wan sɔpɔt grup wit pipul dɛm wae de go tru di sem tin lɛk yu. I go gi yu bɔku trɛnk na yu maynd.
- Ɔltɛm tɔk to yu dɔktɔ ɛn gɛt permishɔn bifo yu tray tin dɛn lɛk ɔda tritmɛnt ɛn ɔyl.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt