Yu de op fɔ gɛt pikin? Dɔn yu go dɔn yɛri bɔt ‘ pikin dɛn klas ’ ɔ klas fɔ mama dɛn we gɛt bɛlɛ. Sɔm pipul dɛn kin tink se dɛn tin ya nɔ impɔtant so ɛn dɛn nɔ nid fɔ du dat. Ɔda wan dɛn se dɛn fɔ atɛnd. So wetin rili dɛn klas ya de du? Dɛn go rili ɛp yu we yu gɛt bɛlɛ ɛn we yu de bɔn pikin? Tide wi go tok abaut ol dat.
Yu tink se dɛn klas ya rili impɔtant fɔ ɔlman?
Simply put, di ansa na "yes!". Masta sabi bukman dɛn se i fayn fɔ atɛnd klas lɛk dis. Bɔku rizin dɛn de fɔ dat.
Tink bɔt am, wi kin fil fred we wi de kam fɔ du sɔntin we wi nɔ no, nɔto so? Fɔ bɔn pikin na di sem tin. If yu nɔr no gud gud wan wetin na in, de pen ɛn chenj wae kin apin da tɛm de kin mek yu frayd ɛn wɔri pasmak. Wan pan di men gol dɛm fɔ dɛn klas ya na fɔ tich yu bɔt aw fɔ bɔn pikin. Dat min se, dɛn kin tich yu ɔltin bɔt wetin kin apin to yu bɔdi, aw pen kin apin, aw fɔ kɔntrol am, ɛn insay us sityueshɔn yu go nid dɔktɔ advays.
Masta sabi bukman dɛn se, "Ivin if yu de plan fɔ du sizarian sɛkshɔn , i stil fayn fɔ tek klas lɛk dis." Yu kin stil lan bɔku tin dɛn we yu go nid fɔ no leta, lɛk aw fɔ kia fɔ yu pikin ɛn aw fɔ gi pikin in bɛlɛ.
As pipul dɛn de no mɔ ɛn mɔ, di fred de go dɔŋ. As yu de fred de go dɔŋ, yu ebul fɔ bia wit pen de go ɔp. Yu kin no bak bɔt di tin dɛn we yu kin du fɔ ridyus di pen ɛn wetin fɔ du if sɔntin nɔ apin.
Aw yu kin pik klas we fit yu?
Okay, naw yu go mɔs de wɔnda, "Aw a go fɛn gud klas?" di tin we impɔtant pas ɔl fɔ ɔndastand na dat "wan saiz nɔ fit ɔlman." Dɛn klas ya kin kam insay difrɛn tɛm frɛm, difrɛn silabas, ɛn difrɛn we fɔ du tin.
Di bɛst ples fɔ bigin na wit yu ɔbstetrishan ɔ midwayf . Dɛn kin rikomɛnd gud ples dɛn fɔ yu. Yu kin aks yu padi ɛn fambul dɛn bak.
Bifo yu pik klas, du sɔm risach fɔ si if wetin dɛn de tich ɛn dɛn filɔsofi gri wit yu yon. I impɔtant mɔ fɔ no wetin dɛn de si pan di yus fɔ pen kil ɛn mɛrɛsin intavɛnshɔn.
Bɔt wit ɔl dis, wan men tin de we yu fɔ mɛmba."Wi praymar gol fɔ bi fɔ gɛt wɛlbɔdi pikin, nɔto fɔ gɛt di big big ɛkspiriɛns na wi layf." Pan ɔl we fɔ bɔn pikin kin fil lɛk se na tin we go de sote go da tɛm de, na jɔs wan de we yu de travul wit yu pikin fɔ lɔng tɛm.
Wetin na di we dɛn we pipul dɛn lɛk fɔ du? Mek wi si.
Difrɛn we dɛn de fɔ tich pikin dɛn we pipul dɛn lɛk ɔlsay na di wɔl. Lɛ wi tek tɛm luk sɔm pan dɛn.
Lamaze Mɛtɔd
Dis na di we we pipul dɛn sabi ɛn we bɔku pipul dɛn kin yuz na di wɔl.
- Breathing exercises : Dis kin tich mɔ aw fɔ brith fayn wit di pen, we yu nɔ go tay yu bɔdi we i kam.
- Ɔda we dɛn fɔ mek pɔsin fil fayn: Apat frɔm we i de blo, dɛn kin tich bak aw fɔ pul pɔsin in maynd, aw fɔ masaj am, ɛn aw fɔ mek i izi fɔ mek i bɔn pikin.
- Patna in wok: Dɛn go tich yu man ɔ yu patna (leba kɔch) aw fɔ sɔpɔt yu ɔl dis prɔses.
- Painkillers : Di Lamas Method nɔ de si di yus fɔ pen kil as "sin." Bifo dat, dɛn kin tɛl yu bɔt ɔl di tin dɛn we yu go ebul fɔ du (inklud di mɛrɛsin dɛn we de mek yu fil pen). I impɔtant mɔ fɔ no se yu nɔ fɔ fil lɛk se yu nɔ ebul fɔ du sɔntin jɔs bikɔs yu nɔ ebul fɔ bia di pen ɛn aks fɔ mɛrɛsin fɔ mek yu nɔ fil pen .
Bradley Mɛtɔd
insay dis mכtכd, dεn kin εnkɔrej di pikin in papa, dat na yu patna, fכ tek pat aktif wan.
- "Couple's Event": Di filɔsofi fɔ di Bradley Method na dat "jɔs lɛk aw fɔ ɛkspɛkt pikin na tu-way strit, na so fɔ mɛn pikin." So, di man no gud gud wan bɔt wetin de apin ɛn dɛn tren am fɔ sɔpɔt yu.
- Progressive Relaxation : Dis na tin wae impɔtant ɔlsay na yu layf. Dis we fɔ du tin kin ɛp fɔ mek yu maynd kol ɛn fɔ mek yu bɔdi rilaks we yu strɛs.
- Natural childbirth: Dis we ya de ɛnkɔrej yu fɔ tray fɔ bɔn pikin naturally, avɔyd pen kil ɛn sizarian sɛkshɔn as yu ebul. Bɔt if yu dɔktɔ se, “Yu want fɔ bɔn pikin bay we yu de bɔn pikin, bɔt yu nɔ ebul fɔ bɔn pikin bikɔs ɔf sɔm prɔblɛm,” i impɔtant fɔ fala da advays de .
| Tin | Lamaze we fɔ du am | Bradley we de du tin |
|---|---|---|
| Men tin we wi de pe atɛnshɔn pan | Tɛknik fɔ brith ɛn fɔ kɔntrol di pen. | Aktiv patisipeshon fכ di patna εn nכmal pikin bכn. |
| Di we aw pipul dɛn de tink bɔt mɛrɛsin dɛn we de mek pɔsin fil pen | Aksept am as opshɔn. Di tin we dɛn disayd fɔ du, na in dɛn lɛf am to di mama. | Ɛnkɔrej fɔ avɔyd as mɔ as yu ebul. |
| Di wok we di patna de du | Sɔpɔt as kɔch. | Aktivli involv as ed kɔch. |
| Si | Fɔ bil trɔst tru fɔ mek pipul dɛn no bɔt dɛn. | Fɔ bɔn pikin na tin we pɔsin kin du, we i kin jɔs du. |
HypnoBirthing ɛn ɔda we dɛn
Ɔda we dɛn de apat frɔm dis.
- HypnoBirthing: Dis de yuz self-hypnosis ɛn dip rilaks tɛknik fɔ ɛnkɔrej di mama fɔ bɔn pikin kol at ɛn nɔ fred.
- Pregnancy Yoga: Dis kin ɛp fɔ rɛdi di bɔdi fɔ bɔn pikin tru yoga ɛgzampul dɛn we dɛn mek spɛshal fɔ mama dɛn we gɛt bɛlɛ.
Udat na di masta sabi bukman dɛn we go ebul fɔ ɛp?
Apat frɔm dɛn klas ya, tu kayn spɛshal pipul dɛn de we yu kin rayt fɔ ɛp yu we yu de bɔn pikin.
Doula, we gɛt fɔ du wit am
Doula na pɔsin we nɔ gɛt mɛrɛsin trenin bɔt we de sɔpɔt in filin ɛn bɔdi bifo i bɔn, we i bɔn, ɛn afta i bɔn. Dis min fɔ kɔrej yu, gi yu infɔmeshɔn bɔt wetin yu nid, ɛn gi yu trɛnk. Dɛn kin yuz doula we pɔsin nɔ gɛt patna ɔ we i nɔ kin izi fɔ mek pɔsin du da wok de.
Midwayf we de mek di pikin
Midwayf difrɛn frɔm doula, .Sɔmbɔdi we gɛt trenin fɔ mɛn pipul dɛn ɛn we gɛt laysens.
- Dɛn kin bɔn pikin dɛn.
- Dɛn kin aks fɔ epidural fɔ pen, gi yu sɔm pen kil, ɛn if nid de, du episiotomy (smɔl kɔt bitwin di vagina ɛn anus).
- Dɛn kin aks dɔktɔ we de mɛn uman dɛn we de bɔn pikin fɔ ɛp dɛn ɔltɛm if ɛnitin apin we nɔ izi fɔ dɛn.
Di tin we impɔtant pas ɔl nɔto ɔmɔs pipul dɛn de wit yu. Wetin impɔtant na dat di tim we de sɔpɔt yu ɔndastand wetin yu nid ɛn dɛn kin chenj chenj fɔ sɔpɔt yu.
Mɛsej we dɛn kin kɛr go na os
- Di klas fɔ bɔn pikin kin rili bɛnifit mama we de bɔn pikin. Dɛn kin gi wi no ɛn dɛn kin mek pipul dɛn nɔ fred ɛn strɛs.
- No wan-sayz-fit-ɔl klas nɔ de. Pik klas ɛn instrɔkta we go fit wetin yu lɛk ɛn nid.
- I nɔ mata us we yu lɛk, di men gol fɔ bi mama we gɛt wɛlbɔdi ɛn pikin we gɛt wɛlbɔdi.
- If yu nid fɔ gɛt mɛrɛsin we yu de bɔn pikin, nɔ fil bad bɔt am ɔ tink se yu dɔn fel. Di tin we impɔtant pas ɔl na yu ɛn yu pikin in sef.
- Fɔ no mɔ bɔt wan klas we fayn fɔ yu, tɔk to yu dɔktɔ.
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